Today's tide times for Mtwara, Tanzania
The predicted tide times today on Thursday 09 July 2026 for Mtwara are: first low tide at 4:00am, first high tide at 10:53am, second low tide at 5:32pm, second high tide at 11:26pm. Sunrise is at 6:37am and sunset is at 6:11pm.
Today's tide times for Mtwara: Thursday 09 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 4:00 AM(Thu 09 July) | 3.88 ft (1.18 m) |
| High Tide | 10:53 AM(Thu 09 July) | 10.01 ft (3.05 m) |
| Low Tide | 5:32 PM(Thu 09 July) | 4.27 ft (1.3 m) |
| High Tide | 11:26 PM(Thu 09 July) | 7.91 ft (2.41 m) |
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Tide chart for MtwaraShowing low and high tide times for the next 30 days at Mtwara. Tide Times are EAT (UTC +3.0hrs).
View Mtwara 7 Day Tide Chart Image.


HIGH (EAT) |
LOW (EAT) |
| Sun |
Moon Set Rise |
| Wind |
Thursday, 9 Jul | 10 Jul | 11 Jul | 12 Jul | 13 Jul | 14 Jul | 15 Jul | 16 Jul | 17 Jul | 18 Jul | 19 Jul | 20 Jul | 21 Jul | 22 Jul | 23 Jul | 24 Jul | 25 Jul | 26 Jul | 27 Jul | 28 Jul | 29 Jul | 30 Jul | 31 Jul | 1 Aug | 2 Aug | 3 Aug | 4 Aug | 5 Aug | 6 Aug | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | ||
10:53AM3.05m | 11:26PM2.41m | 12:05PM3.10m | 00:48AM2.44m 1:15PM3.23m | 2:00AM2.58m 2:19PM3.41m | 3:01AM2.79m 3:14PM3.60m | 3:52AM3.02m 4:04PM3.74m | 4:39AM3.23m 4:50PM3.81m | 5:22AM3.39m 5:33PM3.80m | 6:04AM3.48m 6:16PM3.69m | 6:45AM3.50m 6:57PM3.51m | 7:26AM3.45m 7:38PM3.26m | 8:08AM3.33m 8:21PM2.98m | 8:52AM3.18m 9:09PM2.69m | 9:44AM3.02m 10:08PM2.44m | 10:47AM2.88m 11:27PM2.28m | 12:04PM2.84m | 00:59AM2.26m 1:22PM2.91m | 2:15AM2.39m 2:25PM3.06m | 3:07AM2.58m 3:13PM3.23m | 3:47AM2.79m 3:53PM3.38m | 4:23AM2.99m 4:28PM3.50m | 4:55AM3.17m 5:01PM3.56m | 5:26AM3.32m 5:33PM3.56m | 5:57AM3.42m 6:05PM3.50m | 6:28AM3.47m 6:36PM3.38m | 7:00AM3.47m 7:08PM3.21m | 7:34AM3.41m 7:43PM3.00m | 8:12AM3.31m 8:24PM2.75m | 9:00AM3.16m 9:18PM2.50m | ||
4:00AM1.18m | 5:32PM1.30m | 5:13AM1.26m 6:57PM1.19m | 6:36AM1.24m 8:06PM0.99m | 7:51AM1.10m 9:02PM0.76m | 8:52AM0.91m 9:50PM0.54m | 9:45AM0.72m 10:33PM0.37m | 10:34AM0.57m 11:14PM0.26m | 11:20AM0.48m 11:53PM0.24m | 12:04PM0.48m | 00:31AM0.30m 12:47PM0.56m | 1:08AM0.44m 1:31PM0.70m | 1:45AM0.63m 2:17PM0.89m | 2:24AM0.87m 3:08PM1.11m | 3:05AM1.11m 4:12PM1.31m | 3:58AM1.34m 5:40PM1.42m | 5:15AM1.49m 7:16PM1.38m | 6:51AM1.50m 8:24PM1.22m | 8:04AM1.37m 9:12PM1.03m | 8:57AM1.19m 9:49PM0.85m | 9:39AM1.00m 10:21PM0.68m | 10:17AM0.83m 10:51PM0.55m | 10:52AM0.70m 11:20PM0.46m | 11:25AM0.62m 11:47PM0.42m | 11:57AM0.60m | 00:15AM0.43m 12:31PM0.62m | 00:42AM0.50m 1:05PM0.70m | 1:11AM0.61m 1:42PM0.83m | 1:43AM0.76m 2:25PM1.01m | 2:20AM0.95m 3:20PM1.22m | ||
6:37AM | 6:11PM | 6:38AM 6:11PM | 6:38AM 6:11PM | 6:38AM 6:11PM | 6:38AM 6:12PM | 6:38AM 6:12PM | 6:38AM 6:12PM | 6:38AM 6:12PM | 6:37AM 6:12PM | 6:37AM 6:13PM | 6:37AM 6:13PM | 6:37AM 6:13PM | 6:37AM 6:13PM | 6:37AM 6:14PM | 6:37AM 6:14PM | 6:37AM 6:14PM | 6:37AM 6:14PM | 6:36AM 6:14PM | 6:36AM 6:14PM | 6:36AM 6:15PM | 6:36AM 6:15PM | 6:36AM 6:15PM | 6:35AM 6:15PM | 6:35AM 6:15PM | 6:35AM 6:15PM | 6:35AM 6:15PM | 6:34AM 6:16PM | 6:34AM 6:16PM | 6:34AM 6:16PM | ||
0.83% - (Waning Crescent) 1:13AM | 0.84% - (Waning Crescent) 1:11PM | 0.86% - (Waning Crescent) 2:03PM 2:11AM | 0.9% - (Waning Crescent) 3:02PM 3:14AM | 0.93% - (Waning Crescent) 4:06PM 4:21AM | 0.97% - (Waning Crescent) 5:14PM 5:28AM | 0.02% - (New Moon) 6:22PM 6:32AM | 0.06% - (Waxing Crescent) 7:25PM 7:30AM | 0.09% - (Waxing Crescent) 8:24PM 8:21AM | 0.13% - (Waxing Crescent) 9:18PM 9:08AM | 0.16% - (Waxing Crescent) 10:08PM 9:50AM | 0.2% - (Waxing Crescent) 10:57PM 10:29AM | 0.23% - (First Quarter) 11:45PM 11:08AM | 0.27% - (First Quarter) 11:47AM | 0.3% - (Waxing Gibbous) 00:33AM 12:28PM | 0.34% - (Waxing Gibbous) 1:23AM 1:11PM | 0.37% - (Waxing Gibbous) 2:13AM 1:57PM | 0.41% - (Waxing Gibbous) 3:05AM 2:46PM | 0.44% - (Waxing Gibbous) 3:57AM 3:37PM | 0.48% - (Full Moon) 4:48AM 4:30PM | 0.51% - (Full Moon) 5:37AM 5:22PM | 0.55% - (Waning Gibbous) 6:23AM 6:13PM | 0.58% - (Waning Gibbous) 7:06AM 7:03PM | 0.62% - (Waning Gibbous) 7:47AM 7:51PM | 0.65% - (Waning Gibbous) 8:25AM 8:39PM | 0.69% - (Waning Gibbous) 9:04AM 9:27PM | 0.72% - (Last Quarter) 9:42AM 10:16PM | 0.76% - (Last Quarter) 10:23AM 11:07PM | 0.77% - (Last Quarter) 11:07AM | 0.79% - (Waning Crescent) 11:56AM 00:03AM | ||

Mtwara tide chart key:
The tide chart above shows the height and times of high tide and low tide for Mtwara, Tanzania. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Mtwara.
Tide Times are EAT (UTC +3.0hrs). Last Spring High Tide at Mtwara was on Wed 01 Jul (height: 3.53m 11.6ft). Next high Spring Tide at Mtwara will be on Wed 15 Jul (height: 3.81m 12.5ft).
Mtwara tide chart key: The tide chart above shows the height and times of high tide and low tide for Mtwara, Tanzania. The grey shading corresponds to nighttime hours between sunset and sunrise at Mtwara.
Tide Times are EAT (UTC +3.0hrs). Last Spring High Tide at Mtwara was on Wed 01 Jul (height: 3.53m 11.6ft). Next high Spring Tide at Mtwara will be on Wed 15 Jul (height: 3.81m 12.5ft).
Mtwara tide times for July
July Tide charts for Mtwara: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Mtwara (tomorrow): Friday 10 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 5:13 AM(Fri 10 July) | 4.13 ft (1.26 m) |
| High Tide | 12:05 PM(Fri 10 July) | 10.17 ft (3.1 m) |
| Low Tide | 6:57 PM(Fri 10 July) | 3.9 ft (1.19 m) |
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Tide Times for Mtwara: Saturday 11 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 00:48 AM(Sat 11 July) | 8.01 ft (2.44 m) |
| Low Tide | 6:36 AM(Sat 11 July) | 4.07 ft (1.24 m) |
| High Tide | 1:15 PM(Sat 11 July) | 10.6 ft (3.23 m) |
| Low Tide | 8:06 PM(Sat 11 July) | 3.25 ft (0.99 m) |
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Tide Times for Mtwara: Sunday 12 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 2:00 AM(Sun 12 July) | 8.47 ft (2.58 m) |
| Low Tide | 7:51 AM(Sun 12 July) | 3.61 ft (1.1 m) |
| High Tide | 2:19 PM(Sun 12 July) | 11.19 ft (3.41 m) |
| Low Tide | 9:02 PM(Sun 12 July) | 2.49 ft (0.76 m) |
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Tide Times for Mtwara: Monday 13 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 3:01 AM(Mon 13 July) | 9.15 ft (2.79 m) |
| Low Tide | 8:52 AM(Mon 13 July) | 2.99 ft (0.91 m) |
| High Tide | 3:14 PM(Mon 13 July) | 11.81 ft (3.6 m) |
| Low Tide | 9:50 PM(Mon 13 July) | 1.77 ft (0.54 m) |
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Tide Times for Mtwara: Tuesday 14 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 3:52 AM(Tue 14 July) | 9.91 ft (3.02 m) |
| Low Tide | 9:45 AM(Tue 14 July) | 2.36 ft (0.72 m) |
| High Tide | 4:04 PM(Tue 14 July) | 12.27 ft (3.74 m) |
| Low Tide | 10:33 PM(Tue 14 July) | 1.21 ft (0.37 m) |
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Tide Times for Mtwara: Wednesday 15 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 4:39 AM(Wed 15 July) | 10.6 ft (3.23 m) |
| Low Tide | 10:34 AM(Wed 15 July) | 1.87 ft (0.57 m) |
| High Tide | 4:50 PM(Wed 15 July) | 12.51 ft (3.81 m) |
| Low Tide | 11:14 PM(Wed 15 July) | 0.85 ft (0.26 m) |
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Tide Times for Mtwara: Thursday 16 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 5:22 AM(Thu 16 July) | 11.12 ft (3.39 m) |
| Low Tide | 11:20 AM(Thu 16 July) | 1.57 ft (0.48 m) |
| High Tide | 5:33 PM(Thu 16 July) | 12.47 ft (3.8 m) |
| Low Tide | 11:53 PM(Thu 16 July) | 0.79 ft (0.24 m) |
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Tide Times for Mtwara: Friday 17 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 6:04 AM(Fri 17 July) | 11.42 ft (3.48 m) |
| Low Tide | 12:04 PM(Fri 17 July) | 1.57 ft (0.48 m) |
| High Tide | 6:16 PM(Fri 17 July) | 12.11 ft (3.69 m) |
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Tide Times for Mtwara: Saturday 18 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 00:31 AM(Sat 18 July) | 0.98 ft (0.3 m) |
| High Tide | 6:45 AM(Sat 18 July) | 11.48 ft (3.5 m) |
| Low Tide | 12:47 PM(Sat 18 July) | 1.84 ft (0.56 m) |
| High Tide | 6:57 PM(Sat 18 July) | 11.52 ft (3.51 m) |
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Tide Times for Mtwara: Sunday 19 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 1:08 AM(Sun 19 July) | 1.44 ft (0.44 m) |
| High Tide | 7:26 AM(Sun 19 July) | 11.32 ft (3.45 m) |
| Low Tide | 1:31 PM(Sun 19 July) | 2.3 ft (0.7 m) |
| High Tide | 7:38 PM(Sun 19 July) | 10.7 ft (3.26 m) |
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Tide Times for Mtwara: Monday 20 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 1:45 AM(Mon 20 July) | 2.07 ft (0.63 m) |
| High Tide | 8:08 AM(Mon 20 July) | 10.93 ft (3.33 m) |
| Low Tide | 2:17 PM(Mon 20 July) | 2.92 ft (0.89 m) |
| High Tide | 8:21 PM(Mon 20 July) | 9.78 ft (2.98 m) |
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Tide Times for Mtwara: Tuesday 21 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 2:24 AM(Tue 21 July) | 2.85 ft (0.87 m) |
| High Tide | 8:52 AM(Tue 21 July) | 10.43 ft (3.18 m) |
| Low Tide | 3:08 PM(Tue 21 July) | 3.64 ft (1.11 m) |
| High Tide | 9:09 PM(Tue 21 July) | 8.83 ft (2.69 m) |
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Tide Times for Mtwara: Wednesday 22 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 3:05 AM(Wed 22 July) | 3.64 ft (1.11 m) |
| High Tide | 9:44 AM(Wed 22 July) | 9.91 ft (3.02 m) |
| Low Tide | 4:12 PM(Wed 22 July) | 4.3 ft (1.31 m) |
| High Tide | 10:08 PM(Wed 22 July) | 8.01 ft (2.44 m) |
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Tide Times for Mtwara: Thursday 23 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 3:58 AM(Thu 23 July) | 4.4 ft (1.34 m) |
| High Tide | 10:47 AM(Thu 23 July) | 9.45 ft (2.88 m) |
| Low Tide | 5:40 PM(Thu 23 July) | 4.66 ft (1.42 m) |
| High Tide | 11:27 PM(Thu 23 July) | 7.48 ft (2.28 m) |
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Tide Times for Mtwara: Friday 24 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 5:15 AM(Fri 24 July) | 4.89 ft (1.49 m) |
| High Tide | 12:04 PM(Fri 24 July) | 9.32 ft (2.84 m) |
| Low Tide | 7:16 PM(Fri 24 July) | 4.53 ft (1.38 m) |
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Tide Times for Mtwara: Saturday 25 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 00:59 AM(Sat 25 July) | 7.42 ft (2.26 m) |
| Low Tide | 6:51 AM(Sat 25 July) | 4.92 ft (1.5 m) |
| High Tide | 1:22 PM(Sat 25 July) | 9.55 ft (2.91 m) |
| Low Tide | 8:24 PM(Sat 25 July) | 4.0 ft (1.22 m) |
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Tide Times for Mtwara: Sunday 26 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 2:15 AM(Sun 26 July) | 7.84 ft (2.39 m) |
| Low Tide | 8:04 AM(Sun 26 July) | 4.49 ft (1.37 m) |
| High Tide | 2:25 PM(Sun 26 July) | 10.04 ft (3.06 m) |
| Low Tide | 9:12 PM(Sun 26 July) | 3.38 ft (1.03 m) |
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Tide Times for Mtwara: Monday 27 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 3:07 AM(Mon 27 July) | 8.46 ft (2.58 m) |
| Low Tide | 8:57 AM(Mon 27 July) | 3.9 ft (1.19 m) |
| High Tide | 3:13 PM(Mon 27 July) | 10.6 ft (3.23 m) |
| Low Tide | 9:49 PM(Mon 27 July) | 2.79 ft (0.85 m) |
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Tide Times for Mtwara: Tuesday 28 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 3:47 AM(Tue 28 July) | 9.15 ft (2.79 m) |
| Low Tide | 9:39 AM(Tue 28 July) | 3.28 ft (1.0 m) |
| High Tide | 3:53 PM(Tue 28 July) | 11.09 ft (3.38 m) |
| Low Tide | 10:21 PM(Tue 28 July) | 2.23 ft (0.68 m) |
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Tide Times for Mtwara: Wednesday 29 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 4:23 AM(Wed 29 July) | 9.81 ft (2.99 m) |
| Low Tide | 10:17 AM(Wed 29 July) | 2.72 ft (0.83 m) |
| High Tide | 4:28 PM(Wed 29 July) | 11.48 ft (3.5 m) |
| Low Tide | 10:51 PM(Wed 29 July) | 1.8 ft (0.55 m) |
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Tide Times for Mtwara: Thursday 30 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 4:55 AM(Thu 30 July) | 10.4 ft (3.17 m) |
| Low Tide | 10:52 AM(Thu 30 July) | 2.3 ft (0.7 m) |
| High Tide | 5:01 PM(Thu 30 July) | 11.68 ft (3.56 m) |
| Low Tide | 11:20 PM(Thu 30 July) | 1.51 ft (0.46 m) |
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Tide Times for Mtwara: Friday 31 July 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 5:26 AM(Fri 31 July) | 10.89 ft (3.32 m) |
| Low Tide | 11:25 AM(Fri 31 July) | 2.03 ft (0.62 m) |
| High Tide | 5:33 PM(Fri 31 July) | 11.68 ft (3.56 m) |
| Low Tide | 11:47 PM(Fri 31 July) | 1.38 ft (0.42 m) |
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Tide Times for Mtwara: Saturday 01 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| High Tide | 5:57 AM(Sat 01 August) | 11.22 ft (3.42 m) |
| Low Tide | 11:57 AM(Sat 01 August) | 1.97 ft (0.6 m) |
| High Tide | 6:05 PM(Sat 01 August) | 11.48 ft (3.5 m) |
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Tide Times for Mtwara: Sunday 02 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 00:15 AM(Sun 02 August) | 1.41 ft (0.43 m) |
| High Tide | 6:28 AM(Sun 02 August) | 11.39 ft (3.47 m) |
| Low Tide | 12:31 PM(Sun 02 August) | 2.03 ft (0.62 m) |
| High Tide | 6:36 PM(Sun 02 August) | 11.09 ft (3.38 m) |
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Tide Times for Mtwara: Monday 03 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 00:42 AM(Mon 03 August) | 1.64 ft (0.5 m) |
| High Tide | 7:00 AM(Mon 03 August) | 11.39 ft (3.47 m) |
| Low Tide | 1:05 PM(Mon 03 August) | 2.3 ft (0.7 m) |
| High Tide | 7:08 PM(Mon 03 August) | 10.53 ft (3.21 m) |
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Tide Times for Mtwara: Tuesday 04 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 1:11 AM(Tue 04 August) | 2.0 ft (0.61 m) |
| High Tide | 7:34 AM(Tue 04 August) | 11.19 ft (3.41 m) |
| Low Tide | 1:42 PM(Tue 04 August) | 2.72 ft (0.83 m) |
| High Tide | 7:43 PM(Tue 04 August) | 9.84 ft (3.0 m) |
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Tide Times for Mtwara: Wednesday 05 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 1:43 AM(Wed 05 August) | 2.49 ft (0.76 m) |
| High Tide | 8:12 AM(Wed 05 August) | 10.86 ft (3.31 m) |
| Low Tide | 2:25 PM(Wed 05 August) | 3.31 ft (1.01 m) |
| High Tide | 8:24 PM(Wed 05 August) | 9.02 ft (2.75 m) |
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Tide Times for Mtwara: Thursday 06 August 2026
| Tide | Time (EAT)& Date | Height |
|---|---|---|
| Low Tide | 2:20 AM(Thu 06 August) | 3.12 ft (0.95 m) |
| High Tide | 9:00 AM(Thu 06 August) | 10.37 ft (3.16 m) |
| Low Tide | 3:20 PM(Thu 06 August) | 4.0 ft (1.22 m) |
| High Tide | 9:18 PM(Thu 06 August) | 8.2 ft (2.5 m) |
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