Today's tide times for Cape Coast
The predicted tide times today on Sunday 19 July 2026 for Cape Coast are: first low tide at 1:01am, first high tide at 7:42am, second low tide at 1:47pm, second high tide at 7:41pm. Sunrise is at 5:59am and sunset is at 6:22pm.
Today's tide times for Cape Coast: Sunday 19 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 1:01 AM(Sun 19 July) | 0.66 ft (0.2 m) |
| High Tide | 7:42 AM(Sun 19 July) | 5.02 ft (1.53 m) |
| Low Tide | 1:47 PM(Sun 19 July) | 1.54 ft (0.47 m) |
| High Tide | 7:41 PM(Sun 19 July) | 4.13 ft (1.26 m) |
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Tide chart for Cape CoastShowing low and high tide times for the next 30 days at Cape Coast. Tide Times are GMT (UTC +0hrs).
View Cape Coast 7 Day Tide Chart Image.


HIGH (GMT) |
LOW (GMT) |
| Sun |
Moon Set Rise |
| Wind |
Sunday, 19 Jul | 20 Jul | 21 Jul | 22 Jul | 23 Jul | 24 Jul | 25 Jul | 26 Jul | 27 Jul | 28 Jul | 29 Jul | 30 Jul | 31 Jul | 1 Aug | 2 Aug | 3 Aug | 4 Aug | 5 Aug | 6 Aug | 7 Aug | 8 Aug | 9 Aug | 10 Aug | 11 Aug | 12 Aug | 13 Aug | 14 Aug | 15 Aug | 16 Aug | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | ||
7:42AM1.53m | 7:41PM1.26m | 8:22AM1.45m 8:29PM1.15m | 9:03AM1.35m 9:28PM1.06m | 9:50AM1.26m 10:45PM1.00m | 10:47AM1.20m | 00:14AM0.99m 11:56AM1.17m | 1:28AM1.03m 1:02PM1.19m | 2:21AM1.10m 1:56PM1.24m | 3:03AM1.18m 2:40PM1.31m | 3:40AM1.27m 3:18PM1.37m | 4:13AM1.35m 3:53PM1.43m | 4:44AM1.43m 4:26PM1.46m | 5:15AM1.49m 4:59PM1.47m | 5:44AM1.54m 5:33PM1.46m | 6:15AM1.56m 6:10PM1.42m | 6:48AM1.57m 6:51PM1.35m | 7:25AM1.54m 7:37PM1.27m | 8:08AM1.49m 8:35PM1.18m | 9:02AM1.42m 9:51PM1.11m | 10:11AM1.36m 11:28PM1.10m | 11:35AM1.34m | 00:59AM1.18m 12:56PM1.38m | 2:08AM1.31m 2:02PM1.45m | 3:03AM1.45m 2:56PM1.52m | 3:49AM1.57m 3:44PM1.56m | 4:32AM1.66m 4:28PM1.57m | 5:11AM1.70m 5:09PM1.54m | 5:47AM1.68m 5:48PM1.48m | 6:21AM1.63m 6:26PM1.39m | ||
1:01AM0.20m | 1:47PM0.47m | 1:40AM0.32m 2:36PM0.51m | 2:22AM0.45m 3:29PM0.53m | 3:10AM0.56m 4:29PM0.53m | 4:10AM0.64m 5:36PM0.51m | 5:24AM0.68m 6:40PM0.46m | 6:37AM0.67m 7:36PM0.39m | 7:38AM0.62m 8:22PM0.31m | 8:27AM0.57m 9:01PM0.24m | 9:09AM0.52m 9:37PM0.17m | 9:48AM0.47m 10:11PM0.13m | 10:24AM0.44m 10:42PM0.11m | 11:01AM0.41m 11:14PM0.11m | 11:37AM0.39m 11:45PM0.13m | 12:15PM0.38m | 00:18AM0.18m 12:56PM0.37m | 00:55AM0.24m 1:42PM0.37m | 1:38AM0.33m 2:37PM0.38m | 2:30AM0.43m 3:44PM0.39m | 3:39AM0.51m 5:03PM0.37m | 5:06AM0.56m 6:22PM0.31m | 6:34AM0.54m 7:30PM0.21m | 7:47AM0.47m 8:26PM0.11m | 8:47AM0.40m 9:14PM0.03m | 9:38AM0.33m 9:57PM-0.01m | 10:24AM0.29m 10:36PM-0.01m | 11:06AM0.28m 11:13PM0.04m | 11:46AM0.29m 11:48PM0.12m | 12:24PM0.32m | ||
5:59AM | 6:22PM | 5:59AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:22PM | 6:00AM 6:21PM | 6:00AM 6:21PM | 6:01AM 6:21PM | 6:01AM 6:21PM | 6:01AM 6:21PM | 6:01AM 6:21PM | 6:01AM 6:20PM | 6:01AM 6:20PM | 6:01AM 6:20PM | 6:01AM 6:20PM | 6:01AM 6:19PM | 6:01AM 6:19PM | 6:01AM 6:19PM | 6:00AM 6:19PM | 6:00AM 6:18PM | 6:00AM 6:18PM | 6:00AM 6:18PM | 6:00AM 6:17PM | ||
0.2% - (Waxing Crescent) 10:24AM | 0.22% - (Waxing Crescent) 10:41PM | 0.24% - (First Quarter) 11:22PM 11:09AM | 0.27% - (First Quarter) 11:55AM | 0.31% - (Waxing Gibbous) 00:04AM 12:42PM | 0.34% - (Waxing Gibbous) 00:48AM 1:30PM | 0.38% - (Waxing Gibbous) 1:35AM 2:21PM | 0.41% - (Waxing Gibbous) 2:24AM 3:12PM | 0.45% - (Waxing Gibbous) 3:15AM 4:03PM | 0.48% - (Full Moon) 4:06AM 4:54PM | 0.52% - (Full Moon) 4:58AM 5:42PM | 0.55% - (Waning Gibbous) 5:48AM 6:28PM | 0.59% - (Waning Gibbous) 6:36AM 7:12PM | 0.62% - (Waning Gibbous) 7:23AM 7:53PM | 0.66% - (Waning Gibbous) 8:08AM 8:34PM | 0.69% - (Waning Gibbous) 8:54AM 9:15PM | 0.73% - (Last Quarter) 9:39AM 9:57PM | 0.76% - (Last Quarter) 10:27AM 10:42PM | 0.8% - (Waning Crescent) 11:19AM 11:31PM | 0.81% - (Waning Crescent) 12:14PM | 0.83% - (Waning Crescent) 1:15PM 00:25AM | 0.87% - (Waning Crescent) 2:18PM 1:25AM | 0.9% - (Waning Crescent) 3:23PM 2:29AM | 0.94% - (Waning Crescent) 4:26PM 3:35AM | 0.97% - (New Moon) 5:24PM 4:38AM | 1.01% - () 6:17PM 5:38AM | 0.03% - (New Moon) 7:06PM 6:34AM | 0.06% - (Waxing Crescent) 7:51PM 7:25AM | 0.1% - (Waxing Crescent) 8:34PM 8:14AM | 0.13% - (Waxing Crescent) 9:16PM 9:01AM | ||

Cape Coast tide chart key:
The tide chart above shows the height and times of high tide and low tide for Cape Coast. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Coast.
Tide Times are GMT (UTC +0hrs). Last Spring High Tide at Cape Coast was on Fri 17 Jul (height: 1.63m 5.3ft). Next high Spring Tide at Cape Coast will be on Mon 03 Aug (height: 1.57m 5.2ft).
Cape Coast tide chart key: The tide chart above shows the height and times of high tide and low tide for Cape Coast. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Coast.
Tide Times are GMT (UTC +0hrs). Last Spring High Tide at Cape Coast was on Fri 17 Jul (height: 1.63m 5.3ft). Next high Spring Tide at Cape Coast will be on Mon 03 Aug (height: 1.57m 5.2ft).
Cape Coast tide times for July and August
July and August Tide charts for Cape Coast: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Cape Coast (tomorrow): Monday 20 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 1:40 AM(Mon 20 July) | 1.07 ft (0.33 m) |
| High Tide | 8:22 AM(Mon 20 July) | 4.76 ft (1.45 m) |
| Low Tide | 2:36 PM(Mon 20 July) | 1.67 ft (0.51 m) |
| High Tide | 8:29 PM(Mon 20 July) | 3.77 ft (1.15 m) |
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Tide Times for Cape Coast: Tuesday 21 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 2:22 AM(Tue 21 July) | 1.48 ft (0.45 m) |
| High Tide | 9:03 AM(Tue 21 July) | 4.43 ft (1.35 m) |
| Low Tide | 3:29 PM(Tue 21 July) | 1.74 ft (0.53 m) |
| High Tide | 9:28 PM(Tue 21 July) | 3.48 ft (1.06 m) |
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Tide Times for Cape Coast: Wednesday 22 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 3:10 AM(Wed 22 July) | 1.84 ft (0.56 m) |
| High Tide | 9:50 AM(Wed 22 July) | 4.15 ft (1.26 m) |
| Low Tide | 4:29 PM(Wed 22 July) | 1.74 ft (0.53 m) |
| High Tide | 10:45 PM(Wed 22 July) | 3.28 ft (1.0 m) |
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Tide Times for Cape Coast: Thursday 23 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 4:10 AM(Thu 23 July) | 2.11 ft (0.64 m) |
| High Tide | 10:47 AM(Thu 23 July) | 3.94 ft (1.2 m) |
| Low Tide | 5:36 PM(Thu 23 July) | 1.67 ft (0.51 m) |
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Tide Times for Cape Coast: Friday 24 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 00:14 AM(Fri 24 July) | 3.25 ft (0.99 m) |
| Low Tide | 5:24 AM(Fri 24 July) | 2.23 ft (0.68 m) |
| High Tide | 11:56 AM(Fri 24 July) | 3.84 ft (1.17 m) |
| Low Tide | 6:40 PM(Fri 24 July) | 1.51 ft (0.46 m) |
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Tide Times for Cape Coast: Saturday 25 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 1:28 AM(Sat 25 July) | 3.38 ft (1.03 m) |
| Low Tide | 6:37 AM(Sat 25 July) | 2.2 ft (0.67 m) |
| High Tide | 1:02 PM(Sat 25 July) | 3.9 ft (1.19 m) |
| Low Tide | 7:36 PM(Sat 25 July) | 1.28 ft (0.39 m) |
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Tide Times for Cape Coast: Sunday 26 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 2:21 AM(Sun 26 July) | 3.61 ft (1.1 m) |
| Low Tide | 7:38 AM(Sun 26 July) | 2.03 ft (0.62 m) |
| High Tide | 1:56 PM(Sun 26 July) | 4.07 ft (1.24 m) |
| Low Tide | 8:22 PM(Sun 26 July) | 1.02 ft (0.31 m) |
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Tide Times for Cape Coast: Monday 27 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 3:03 AM(Mon 27 July) | 3.87 ft (1.18 m) |
| Low Tide | 8:27 AM(Mon 27 July) | 1.87 ft (0.57 m) |
| High Tide | 2:40 PM(Mon 27 July) | 4.3 ft (1.31 m) |
| Low Tide | 9:01 PM(Mon 27 July) | 0.79 ft (0.24 m) |
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Tide Times for Cape Coast: Tuesday 28 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 3:40 AM(Tue 28 July) | 4.17 ft (1.27 m) |
| Low Tide | 9:09 AM(Tue 28 July) | 1.71 ft (0.52 m) |
| High Tide | 3:18 PM(Tue 28 July) | 4.49 ft (1.37 m) |
| Low Tide | 9:37 PM(Tue 28 July) | 0.56 ft (0.17 m) |
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Tide Times for Cape Coast: Wednesday 29 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 4:13 AM(Wed 29 July) | 4.43 ft (1.35 m) |
| Low Tide | 9:48 AM(Wed 29 July) | 1.54 ft (0.47 m) |
| High Tide | 3:53 PM(Wed 29 July) | 4.69 ft (1.43 m) |
| Low Tide | 10:11 PM(Wed 29 July) | 0.43 ft (0.13 m) |
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Tide Times for Cape Coast: Thursday 30 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 4:44 AM(Thu 30 July) | 4.69 ft (1.43 m) |
| Low Tide | 10:24 AM(Thu 30 July) | 1.44 ft (0.44 m) |
| High Tide | 4:26 PM(Thu 30 July) | 4.79 ft (1.46 m) |
| Low Tide | 10:42 PM(Thu 30 July) | 0.36 ft (0.11 m) |
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Tide Times for Cape Coast: Friday 31 July 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 5:15 AM(Fri 31 July) | 4.89 ft (1.49 m) |
| Low Tide | 11:01 AM(Fri 31 July) | 1.35 ft (0.41 m) |
| High Tide | 4:59 PM(Fri 31 July) | 4.82 ft (1.47 m) |
| Low Tide | 11:14 PM(Fri 31 July) | 0.36 ft (0.11 m) |
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Tide Times for Cape Coast: Saturday 01 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 5:44 AM(Sat 01 August) | 5.05 ft (1.54 m) |
| Low Tide | 11:37 AM(Sat 01 August) | 1.28 ft (0.39 m) |
| High Tide | 5:33 PM(Sat 01 August) | 4.79 ft (1.46 m) |
| Low Tide | 11:45 PM(Sat 01 August) | 0.43 ft (0.13 m) |
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Tide Times for Cape Coast: Sunday 02 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 6:15 AM(Sun 02 August) | 5.12 ft (1.56 m) |
| Low Tide | 12:15 PM(Sun 02 August) | 1.25 ft (0.38 m) |
| High Tide | 6:10 PM(Sun 02 August) | 4.66 ft (1.42 m) |
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Tide Times for Cape Coast: Monday 03 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 00:18 AM(Mon 03 August) | 0.59 ft (0.18 m) |
| High Tide | 6:48 AM(Mon 03 August) | 5.15 ft (1.57 m) |
| Low Tide | 12:56 PM(Mon 03 August) | 1.21 ft (0.37 m) |
| High Tide | 6:51 PM(Mon 03 August) | 4.43 ft (1.35 m) |
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Tide Times for Cape Coast: Tuesday 04 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 00:55 AM(Tue 04 August) | 0.79 ft (0.24 m) |
| High Tide | 7:25 AM(Tue 04 August) | 5.05 ft (1.54 m) |
| Low Tide | 1:42 PM(Tue 04 August) | 1.21 ft (0.37 m) |
| High Tide | 7:37 PM(Tue 04 August) | 4.17 ft (1.27 m) |
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Tide Times for Cape Coast: Wednesday 05 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 1:38 AM(Wed 05 August) | 1.08 ft (0.33 m) |
| High Tide | 8:08 AM(Wed 05 August) | 4.89 ft (1.49 m) |
| Low Tide | 2:37 PM(Wed 05 August) | 1.25 ft (0.38 m) |
| High Tide | 8:35 PM(Wed 05 August) | 3.87 ft (1.18 m) |
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Tide Times for Cape Coast: Thursday 06 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 2:30 AM(Thu 06 August) | 1.41 ft (0.43 m) |
| High Tide | 9:02 AM(Thu 06 August) | 4.66 ft (1.42 m) |
| Low Tide | 3:44 PM(Thu 06 August) | 1.28 ft (0.39 m) |
| High Tide | 9:51 PM(Thu 06 August) | 3.64 ft (1.11 m) |
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Tide Times for Cape Coast: Friday 07 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 3:39 AM(Fri 07 August) | 1.67 ft (0.51 m) |
| High Tide | 10:11 AM(Fri 07 August) | 4.46 ft (1.36 m) |
| Low Tide | 5:03 PM(Fri 07 August) | 1.21 ft (0.37 m) |
| High Tide | 11:28 PM(Fri 07 August) | 3.61 ft (1.1 m) |
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Tide Times for Cape Coast: Saturday 08 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| Low Tide | 5:06 AM(Sat 08 August) | 1.84 ft (0.56 m) |
| High Tide | 11:35 AM(Sat 08 August) | 4.4 ft (1.34 m) |
| Low Tide | 6:22 PM(Sat 08 August) | 1.02 ft (0.31 m) |
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Tide Times for Cape Coast: Sunday 09 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 00:59 AM(Sun 09 August) | 3.87 ft (1.18 m) |
| Low Tide | 6:34 AM(Sun 09 August) | 1.77 ft (0.54 m) |
| High Tide | 12:56 PM(Sun 09 August) | 4.53 ft (1.38 m) |
| Low Tide | 7:30 PM(Sun 09 August) | 0.69 ft (0.21 m) |
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Tide Times for Cape Coast: Monday 10 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 2:08 AM(Mon 10 August) | 4.3 ft (1.31 m) |
| Low Tide | 7:47 AM(Mon 10 August) | 1.54 ft (0.47 m) |
| High Tide | 2:02 PM(Mon 10 August) | 4.76 ft (1.45 m) |
| Low Tide | 8:26 PM(Mon 10 August) | 0.36 ft (0.11 m) |
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Tide Times for Cape Coast: Tuesday 11 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 3:03 AM(Tue 11 August) | 4.76 ft (1.45 m) |
| Low Tide | 8:47 AM(Tue 11 August) | 1.31 ft (0.4 m) |
| High Tide | 2:56 PM(Tue 11 August) | 4.99 ft (1.52 m) |
| Low Tide | 9:14 PM(Tue 11 August) | 0.1 ft (0.03 m) |
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Tide Times for Cape Coast: Wednesday 12 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 3:49 AM(Wed 12 August) | 5.15 ft (1.57 m) |
| Low Tide | 9:38 AM(Wed 12 August) | 1.08 ft (0.33 m) |
| High Tide | 3:44 PM(Wed 12 August) | 5.12 ft (1.56 m) |
| Low Tide | 9:57 PM(Wed 12 August) | -0.03 ft (-0.01 m) |
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Tide Times for Cape Coast: Thursday 13 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 4:32 AM(Thu 13 August) | 5.45 ft (1.66 m) |
| Low Tide | 10:24 AM(Thu 13 August) | 0.95 ft (0.29 m) |
| High Tide | 4:28 PM(Thu 13 August) | 5.15 ft (1.57 m) |
| Low Tide | 10:36 PM(Thu 13 August) | -0.03 ft (-0.01 m) |
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Tide Times for Cape Coast: Friday 14 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 5:11 AM(Fri 14 August) | 5.58 ft (1.7 m) |
| Low Tide | 11:06 AM(Fri 14 August) | 0.92 ft (0.28 m) |
| High Tide | 5:09 PM(Fri 14 August) | 5.05 ft (1.54 m) |
| Low Tide | 11:13 PM(Fri 14 August) | 0.13 ft (0.04 m) |
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Tide Times for Cape Coast: Saturday 15 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 5:47 AM(Sat 15 August) | 5.51 ft (1.68 m) |
| Low Tide | 11:46 AM(Sat 15 August) | 0.95 ft (0.29 m) |
| High Tide | 5:48 PM(Sat 15 August) | 4.86 ft (1.48 m) |
| Low Tide | 11:48 PM(Sat 15 August) | 0.39 ft (0.12 m) |
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Tide Times for Cape Coast: Sunday 16 August 2026
| Tide | Time (GMT)& Date | Height |
|---|---|---|
| High Tide | 6:21 AM(Sun 16 August) | 5.35 ft (1.63 m) |
| Low Tide | 12:24 PM(Sun 16 August) | 1.05 ft (0.32 m) |
| High Tide | 6:26 PM(Sun 16 August) | 4.56 ft (1.39 m) |
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NOTE: Use of this site for Cape Coast tide times is subject to our terms.
NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
