Today's tide times for Cape Lookout, North Carolina
The predicted tide times today on Saturday 23 May 2026 for Cape Lookout are: first high tide at 1:20am, first low tide at 7:34am, second high tide at 1:57pm, second low tide at 8:02pm. Sunrise is at 5:58am and sunset is at 8:08pm.
Today's tide times for Cape Lookout: Saturday 23 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 1:20 AM(Sat 23 May) | 3.86 ft (1.18 m) |
| Low Tide | 7:34 AM(Sat 23 May) | 0.15 ft (0.05 m) |
| High Tide | 1:57 PM(Sat 23 May) | 3.74 ft (1.14 m) |
| Low Tide | 8:02 PM(Sat 23 May) | 0.33 ft (0.1 m) |
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Tide chart for Cape LookoutShowing low and high tide times for the next 30 days at Cape Lookout. Tide Times are EDT (UTC -4.0hrs).
View Cape Lookout 7 Day Tide Chart Image.


HIGH (EDT) |
LOW (EDT) |
| Sun |
Moon Set Rise |
| Wind |
Saturday, 23 May | 24 May | 25 May | 26 May | 27 May | 28 May | 29 May | 30 May | 31 May | 1 Jun | 2 Jun | 3 Jun | 4 Jun | 5 Jun | 6 Jun | 7 Jun | 8 Jun | 9 Jun | 10 Jun | 11 Jun | 12 Jun | 13 Jun | 14 Jun | 15 Jun | 16 Jun | 17 Jun | 18 Jun | 19 Jun | 20 Jun | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||
1:20AM1.18m | 1:57PM1.14m | 2:21AM1.10m 2:58PM1.17m | 3:21AM1.05m 3:54PM1.21m | 4:16AM1.02m 4:46PM1.24m | 5:07AM1.01m 5:32PM1.27m | 5:53AM1.01m 6:15PM1.29m | 6:36AM1.02m 6:56PM1.30m | 7:16AM1.03m 7:34PM1.30m | 7:55AM1.03m 8:11PM1.29m | 8:33AM1.03m 8:48PM1.27m | 9:12AM1.03m 9:24PM1.25m | 9:50AM1.02m 10:01PM1.22m | 10:30AM1.02m 10:40PM1.19m | 11:12AM1.03m 11:22PM1.16m | 11:57AM1.05m | 00:08AM1.12m 12:47PM1.09m | 1:00AM1.09m 1:40PM1.15m | 1:58AM1.05m 2:37PM1.22m | 2:58AM1.04m 3:35PM1.30m | 4:00AM1.05m 4:33PM1.38m | 5:00AM1.06m 5:31PM1.45m | 5:59AM1.09m 6:27PM1.50m | 6:56AM1.12m 7:23PM1.53m | 7:51AM1.16m 8:18PM1.52m | 8:46AM1.18m 9:12PM1.48m | 9:42AM1.19m 10:06PM1.41m | 10:37AM1.19m 11:00PM1.33m | 11:33AM1.19m 11:54PM1.23m | 12:30PM1.19m | ||
7:34AM0.05m | 8:02PM0.10m | 8:29AM0.07m 9:08PM0.11m | 9:21AM0.08m 10:08PM0.10m | 10:10AM0.08m 11:02PM0.09m | 10:55AM0.08m 11:51PM0.07m | 11:38AM0.08m | 00:36AM0.06m 12:19PM0.09m | 1:17AM0.06m 12:59PM0.09m | 1:56AM0.08m 1:38PM0.10m | 2:35AM0.09m 2:17PM0.12m | 3:12AM0.12m 2:55PM0.14m | 3:49AM0.14m 3:35PM0.17m | 4:26AM0.16m 4:16PM0.20m | 5:04AM0.17m 5:02PM0.22m | 5:43AM0.17m 5:53PM0.24m | 6:26AM0.16m 6:50PM0.23m | 7:12AM0.15m 7:52PM0.21m | 8:03AM0.12m 8:57PM0.17m | 8:57AM0.08m 10:00PM0.11m | 9:53AM0.03m 11:01PM0.04m | 10:50AM-0.03m | 00:00AM-0.03m 11:47AM-0.08m | 00:56AM-0.09m 12:44PM-0.12m | 1:50AM-0.12m 1:41PM-0.15m | 2:43AM-0.14m 2:37PM-0.15m | 3:34AM-0.14m 3:34PM-0.12m | 4:26AM-0.12m 4:33PM-0.07m | 5:16AM-0.09m 5:32PM-0.01m | 6:06AM-0.04m 6:34PM0.05m | ||
5:58AM | 8:08PM | 5:57AM 8:08PM | 5:57AM 8:09PM | 5:56AM 8:10PM | 5:56AM 8:10PM | 5:55AM 8:11PM | 5:55AM 8:12PM | 5:55AM 8:12PM | 5:54AM 8:13PM | 5:54AM 8:13PM | 5:54AM 8:14PM | 5:53AM 8:15PM | 5:53AM 8:15PM | 5:53AM 8:16PM | 5:53AM 8:16PM | 5:53AM 8:17PM | 5:52AM 8:17PM | 5:52AM 8:18PM | 5:52AM 8:18PM | 5:52AM 8:19PM | 5:52AM 8:19PM | 5:52AM 8:19PM | 5:52AM 8:20PM | 5:52AM 8:20PM | 5:52AM 8:21PM | 5:52AM 8:21PM | 5:53AM 8:21PM | 5:53AM 8:21PM | 5:53AM 8:22PM | ||
0.23% - (First Quarter) 1:42AM | 0.24% - (First Quarter) 1:04PM | 0.28% - (First Quarter) 2:10AM 2:06PM | 0.31% - (Waxing Gibbous) 2:35AM 3:06PM | 0.35% - (Waxing Gibbous) 3:00AM 4:05PM | 0.39% - (Waxing Gibbous) 3:26AM 5:04PM | 0.42% - (Waxing Gibbous) 3:53AM 6:03PM | 0.46% - (Waxing Gibbous) 4:24AM 7:03PM | 0.49% - (Full Moon) 4:59AM 8:02PM | 0.53% - (Full Moon) 5:39AM 8:59PM | 0.56% - (Waning Gibbous) 6:26AM 9:51PM | 0.6% - (Waning Gibbous) 7:19AM 10:37PM | 0.63% - (Waning Gibbous) 8:16AM 11:18PM | 0.67% - (Waning Gibbous) 9:16AM 11:52PM | 0.68% - (Waning Gibbous) 10:16AM | 0.7% - (Waning Gibbous) 11:16AM 00:23AM | 0.73% - (Last Quarter) 12:17PM 00:51AM | 0.77% - (Last Quarter) 1:18PM 1:17AM | 0.8% - (Waning Crescent) 2:21PM 1:43AM | 0.84% - (Waning Crescent) 3:27PM 2:10AM | 0.87% - (Waning Crescent) 4:38PM 2:41AM | 0.91% - (Waning Crescent) 5:53PM 3:16AM | 0.94% - (Waning Crescent) 7:10PM 4:00AM | 0.98% - (New Moon) 8:23PM 4:54AM | 0.03% - (Waxing Crescent) 9:28PM 6:00AM | 0.07% - (Waxing Crescent) 10:22PM 7:13AM | 0.1% - (Waxing Crescent) 11:05PM 8:29AM | 0.14% - (Waxing Crescent) 11:41PM 9:42AM | 0.17% - (Waxing Crescent) 10:52AM | 0.21% - (Waxing Crescent) 00:11AM 11:57AM | ||

Cape Lookout tide chart key:
The tide chart above shows the height and times of high tide and low tide for Cape Lookout, North Carolina. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Lookout.
Tide Times are EDT (UTC -4.0hrs). Last Spring High Tide at Cape Lookout was on Sat 16 May (height: 1.56m 5.1ft). Next high Spring Tide at Cape Lookout will be on Fri 29 May (height: 1.30m 4.3ft).
Cape Lookout tide chart key: The tide chart above shows the height and times of high tide and low tide for Cape Lookout, North Carolina. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Lookout.
Tide Times are EDT (UTC -4.0hrs). Last Spring High Tide at Cape Lookout was on Sat 16 May (height: 1.56m 5.1ft). Next high Spring Tide at Cape Lookout will be on Fri 29 May (height: 1.30m 4.3ft).
Cape Lookout tide times for May and June
May and June Tide charts for Cape Lookout: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Cape Lookout (tomorrow): Sunday 24 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 2:21 AM(Sun 24 May) | 3.62 ft (1.1 m) |
| Low Tide | 8:29 AM(Sun 24 May) | 0.22 ft (0.07 m) |
| High Tide | 2:58 PM(Sun 24 May) | 3.84 ft (1.17 m) |
| Low Tide | 9:08 PM(Sun 24 May) | 0.35 ft (0.11 m) |
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Tide Times for Cape Lookout: Monday 25 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 3:21 AM(Mon 25 May) | 3.46 ft (1.05 m) |
| Low Tide | 9:21 AM(Mon 25 May) | 0.25 ft (0.08 m) |
| High Tide | 3:54 PM(Mon 25 May) | 3.96 ft (1.21 m) |
| Low Tide | 10:08 PM(Mon 25 May) | 0.33 ft (0.1 m) |
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Tide Times for Cape Lookout: Tuesday 26 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 4:16 AM(Tue 26 May) | 3.36 ft (1.02 m) |
| Low Tide | 10:10 AM(Tue 26 May) | 0.27 ft (0.08 m) |
| High Tide | 4:46 PM(Tue 26 May) | 4.08 ft (1.24 m) |
| Low Tide | 11:02 PM(Tue 26 May) | 0.28 ft (0.09 m) |
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Tide Times for Cape Lookout: Wednesday 27 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 5:07 AM(Wed 27 May) | 3.32 ft (1.01 m) |
| Low Tide | 10:55 AM(Wed 27 May) | 0.27 ft (0.08 m) |
| High Tide | 5:32 PM(Wed 27 May) | 4.17 ft (1.27 m) |
| Low Tide | 11:51 PM(Wed 27 May) | 0.23 ft (0.07 m) |
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Tide Times for Cape Lookout: Thursday 28 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 5:53 AM(Thu 28 May) | 3.32 ft (1.01 m) |
| Low Tide | 11:38 AM(Thu 28 May) | 0.27 ft (0.08 m) |
| High Tide | 6:15 PM(Thu 28 May) | 4.24 ft (1.29 m) |
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Tide Times for Cape Lookout: Friday 29 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 00:36 AM(Fri 29 May) | 0.21 ft (0.06 m) |
| High Tide | 6:36 AM(Fri 29 May) | 3.34 ft (1.02 m) |
| Low Tide | 12:19 PM(Fri 29 May) | 0.28 ft (0.09 m) |
| High Tide | 6:56 PM(Fri 29 May) | 4.27 ft (1.3 m) |
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Tide Times for Cape Lookout: Saturday 30 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 1:17 AM(Sat 30 May) | 0.21 ft (0.06 m) |
| High Tide | 7:16 AM(Sat 30 May) | 3.37 ft (1.03 m) |
| Low Tide | 12:59 PM(Sat 30 May) | 0.29 ft (0.09 m) |
| High Tide | 7:34 PM(Sat 30 May) | 4.26 ft (1.3 m) |
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Tide Times for Cape Lookout: Sunday 31 May 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 1:56 AM(Sun 31 May) | 0.25 ft (0.08 m) |
| High Tide | 7:55 AM(Sun 31 May) | 3.39 ft (1.03 m) |
| Low Tide | 1:38 PM(Sun 31 May) | 0.33 ft (0.1 m) |
| High Tide | 8:11 PM(Sun 31 May) | 4.23 ft (1.29 m) |
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Tide Times for Cape Lookout: Monday 01 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 2:35 AM(Mon 01 June) | 0.31 ft (0.09 m) |
| High Tide | 8:33 AM(Mon 01 June) | 3.39 ft (1.03 m) |
| Low Tide | 2:17 PM(Mon 01 June) | 0.39 ft (0.12 m) |
| High Tide | 8:48 PM(Mon 01 June) | 4.17 ft (1.27 m) |
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Tide Times for Cape Lookout: Tuesday 02 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 3:12 AM(Tue 02 June) | 0.38 ft (0.12 m) |
| High Tide | 9:12 AM(Tue 02 June) | 3.37 ft (1.03 m) |
| Low Tide | 2:55 PM(Tue 02 June) | 0.47 ft (0.14 m) |
| High Tide | 9:24 PM(Tue 02 June) | 4.1 ft (1.25 m) |
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Tide Times for Cape Lookout: Wednesday 03 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 3:49 AM(Wed 03 June) | 0.45 ft (0.14 m) |
| High Tide | 9:50 AM(Wed 03 June) | 3.35 ft (1.02 m) |
| Low Tide | 3:35 PM(Wed 03 June) | 0.57 ft (0.17 m) |
| High Tide | 10:01 PM(Wed 03 June) | 4.0 ft (1.22 m) |
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Tide Times for Cape Lookout: Thursday 04 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 4:26 AM(Thu 04 June) | 0.52 ft (0.16 m) |
| High Tide | 10:30 AM(Thu 04 June) | 3.34 ft (1.02 m) |
| Low Tide | 4:16 PM(Thu 04 June) | 0.66 ft (0.2 m) |
| High Tide | 10:40 PM(Thu 04 June) | 3.9 ft (1.19 m) |
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Tide Times for Cape Lookout: Friday 05 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 5:04 AM(Fri 05 June) | 0.56 ft (0.17 m) |
| High Tide | 11:12 AM(Fri 05 June) | 3.37 ft (1.03 m) |
| Low Tide | 5:02 PM(Fri 05 June) | 0.73 ft (0.22 m) |
| High Tide | 11:22 PM(Fri 05 June) | 3.79 ft (1.16 m) |
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Tide Times for Cape Lookout: Saturday 06 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 5:43 AM(Sat 06 June) | 0.57 ft (0.17 m) |
| High Tide | 11:57 AM(Sat 06 June) | 3.44 ft (1.05 m) |
| Low Tide | 5:53 PM(Sat 06 June) | 0.78 ft (0.24 m) |
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Tide Times for Cape Lookout: Sunday 07 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 00:08 AM(Sun 07 June) | 3.67 ft (1.12 m) |
| Low Tide | 6:26 AM(Sun 07 June) | 0.54 ft (0.16 m) |
| High Tide | 12:47 PM(Sun 07 June) | 3.57 ft (1.09 m) |
| Low Tide | 6:50 PM(Sun 07 June) | 0.77 ft (0.23 m) |
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Tide Times for Cape Lookout: Monday 08 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 1:00 AM(Mon 08 June) | 3.56 ft (1.09 m) |
| Low Tide | 7:12 AM(Mon 08 June) | 0.48 ft (0.15 m) |
| High Tide | 1:40 PM(Mon 08 June) | 3.76 ft (1.15 m) |
| Low Tide | 7:52 PM(Mon 08 June) | 0.7 ft (0.21 m) |
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Tide Times for Cape Lookout: Tuesday 09 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 1:58 AM(Tue 09 June) | 3.46 ft (1.05 m) |
| Low Tide | 8:03 AM(Tue 09 June) | 0.38 ft (0.12 m) |
| High Tide | 2:37 PM(Tue 09 June) | 3.99 ft (1.22 m) |
| Low Tide | 8:57 PM(Tue 09 June) | 0.55 ft (0.17 m) |
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Tide Times for Cape Lookout: Wednesday 10 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 2:58 AM(Wed 10 June) | 3.42 ft (1.04 m) |
| Low Tide | 8:57 AM(Wed 10 June) | 0.25 ft (0.08 m) |
| High Tide | 3:35 PM(Wed 10 June) | 4.26 ft (1.3 m) |
| Low Tide | 10:00 PM(Wed 10 June) | 0.35 ft (0.11 m) |
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Tide Times for Cape Lookout: Thursday 11 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 4:00 AM(Thu 11 June) | 3.43 ft (1.05 m) |
| Low Tide | 9:53 AM(Thu 11 June) | 0.09 ft (0.03 m) |
| High Tide | 4:33 PM(Thu 11 June) | 4.52 ft (1.38 m) |
| Low Tide | 11:01 PM(Thu 11 June) | 0.12 ft (0.04 m) |
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Tide Times for Cape Lookout: Friday 12 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| High Tide | 5:00 AM(Fri 12 June) | 3.49 ft (1.06 m) |
| Low Tide | 10:50 AM(Fri 12 June) | -0.09 ft (-0.03 m) |
| High Tide | 5:31 PM(Fri 12 June) | 4.76 ft (1.45 m) |
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Tide Times for Cape Lookout: Saturday 13 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 00:00 AM(Sat 13 June) | -0.11 ft (-0.03 m) |
| High Tide | 5:59 AM(Sat 13 June) | 3.59 ft (1.09 m) |
| Low Tide | 11:47 AM(Sat 13 June) | -0.27 ft (-0.08 m) |
| High Tide | 6:27 PM(Sat 13 June) | 4.93 ft (1.5 m) |
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Tide Times for Cape Lookout: Sunday 14 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 00:56 AM(Sun 14 June) | -0.29 ft (-0.09 m) |
| High Tide | 6:56 AM(Sun 14 June) | 3.69 ft (1.12 m) |
| Low Tide | 12:44 PM(Sun 14 June) | -0.41 ft (-0.12 m) |
| High Tide | 7:23 PM(Sun 14 June) | 5.01 ft (1.53 m) |
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Tide Times for Cape Lookout: Monday 15 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 1:50 AM(Mon 15 June) | -0.41 ft (-0.12 m) |
| High Tide | 7:51 AM(Mon 15 June) | 3.79 ft (1.16 m) |
| Low Tide | 1:41 PM(Mon 15 June) | -0.48 ft (-0.15 m) |
| High Tide | 8:18 PM(Mon 15 June) | 4.99 ft (1.52 m) |
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Tide Times for Cape Lookout: Tuesday 16 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 2:43 AM(Tue 16 June) | -0.47 ft (-0.14 m) |
| High Tide | 8:46 AM(Tue 16 June) | 3.87 ft (1.18 m) |
| Low Tide | 2:37 PM(Tue 16 June) | -0.48 ft (-0.15 m) |
| High Tide | 9:12 PM(Tue 16 June) | 4.87 ft (1.48 m) |
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Tide Times for Cape Lookout: Wednesday 17 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 3:34 AM(Wed 17 June) | -0.46 ft (-0.14 m) |
| High Tide | 9:42 AM(Wed 17 June) | 3.91 ft (1.19 m) |
| Low Tide | 3:34 PM(Wed 17 June) | -0.39 ft (-0.12 m) |
| High Tide | 10:06 PM(Wed 17 June) | 4.64 ft (1.41 m) |
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Tide Times for Cape Lookout: Thursday 18 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 4:26 AM(Thu 18 June) | -0.39 ft (-0.12 m) |
| High Tide | 10:37 AM(Thu 18 June) | 3.92 ft (1.19 m) |
| Low Tide | 4:33 PM(Thu 18 June) | -0.23 ft (-0.07 m) |
| High Tide | 11:00 PM(Thu 18 June) | 4.35 ft (1.33 m) |
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Tide Times for Cape Lookout: Friday 19 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 5:16 AM(Fri 19 June) | -0.28 ft (-0.09 m) |
| High Tide | 11:33 AM(Fri 19 June) | 3.92 ft (1.19 m) |
| Low Tide | 5:32 PM(Fri 19 June) | -0.03 ft (-0.01 m) |
| High Tide | 11:54 PM(Fri 19 June) | 4.02 ft (1.23 m) |
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Tide Times for Cape Lookout: Saturday 20 June 2026
| Tide | Time (EDT)& Date | Height |
|---|---|---|
| Low Tide | 6:06 AM(Sat 20 June) | -0.14 ft (-0.04 m) |
| High Tide | 12:30 PM(Sat 20 June) | 3.9 ft (1.19 m) |
| Low Tide | 6:34 PM(Sat 20 June) | 0.16 ft (0.05 m) |
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NOTE: Use of this site for Cape Lookout, North Carolina tide times is subject to our terms.
NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
