Today's tide times for Avarua, Rarotonga
The predicted tide times today on Tuesday 23 June 2026 for Rarotonga are: first high tide at 4:24am, first low tide at 10:31am, second high tide at 4:46pm, second low tide at 10:38pm. Sunrise is at 7:16am and sunset is at 6:06pm.
Today's tide times for Rarotonga: Tuesday 23 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:24 AM(Tue 23 June) | 1.53 ft (0.47 m) |
| Low Tide | 10:31 AM(Tue 23 June) | 0.2 ft (0.06 m) |
| High Tide | 4:46 PM(Tue 23 June) | 1.22 ft (0.37 m) |
| Low Tide | 10:38 PM(Tue 23 June) | 0.19 ft (0.06 m) |
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Tide chart for RarotongaShowing low and high tide times for the next 30 days at Rarotonga. Tide Times are -10 (UTC -10.0hrs).
View Rarotonga 7 Day Tide Chart Image.


HIGH (-10) |
LOW (-10) |
| Sun |
Moon Set Rise |
| Wind |
Tuesday, 23 Jun | 24 Jun | 25 Jun | 26 Jun | 27 Jun | 28 Jun | 29 Jun | 30 Jun | 1 Jul | 2 Jul | 3 Jul | 4 Jul | 5 Jul | 6 Jul | 7 Jul | 8 Jul | 9 Jul | 10 Jul | 11 Jul | 12 Jul | 13 Jul | 14 Jul | 15 Jul | 16 Jul | 17 Jul | 18 Jul | 19 Jul | 20 Jul | 21 Jul | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | ||
4:24AM0.47m | 4:46PM0.37m | 5:13AM0.48m 5:37PM0.36m | 5:57AM0.50m 6:22PM0.36m | 6:36AM0.52m 7:03PM0.37m | 7:13AM0.54m 7:40PM0.38m | 7:49AM0.56m 8:17PM0.39m | 8:25AM0.57m 8:54PM0.40m | 9:01AM0.58m 9:32PM0.41m | 9:39AM0.57m 10:10PM0.41m | 10:18AM0.55m 10:50PM0.42m | 10:59AM0.53m 11:32PM0.42m | 11:43AM0.50m | 00:19AM0.43m 12:33PM0.46m | 1:10AM0.44m 1:29PM0.44m | 2:08AM0.47m 2:31PM0.41m | 3:09AM0.50m 3:37PM0.41m | 4:11AM0.56m 4:43PM0.43m | 5:12AM0.62m 5:45PM0.47m | 6:09AM0.68m 6:43PM0.51m | 7:04AM0.73m 7:38PM0.55m | 7:57AM0.76m 8:30PM0.57m | 8:47AM0.77m 9:20PM0.58m | 9:37AM0.74m 10:10PM0.57m | 10:27AM0.68m 11:00PM0.55m | 11:17AM0.61m 11:52PM0.51m | 12:10PM0.52m | 00:46AM0.48m 1:05PM0.44m | 1:44AM0.44m 2:06PM0.37m | 2:46AM0.42m 3:12PM0.32m | ||
10:31AM0.06m | 10:38PM0.06m | 11:23AM0.05m 11:23PM0.06m | 12:10PM0.03m | 00:05AM0.06m 12:51PM0.01m | 00:43AM0.06m 1:29PM-0.01m | 1:20AM0.05m 2:06PM-0.02m | 1:55AM0.05m 2:42PM-0.03m | 2:31AM0.05m 3:16PM-0.03m | 3:07AM0.05m 3:52PM-0.03m | 3:44AM0.06m 4:27PM-0.02m | 4:23AM0.07m 5:05PM0.00m | 5:08AM0.08m 5:46PM0.02m | 6:00AM0.09m 6:33PM0.04m | 7:01AM0.09m 7:27PM0.04m | 8:10AM0.08m 8:27PM0.04m | 9:20AM0.04m 9:30PM0.02m | 10:27AM-0.02m 10:32PM-0.02m | 11:27AM-0.08m 11:31PM-0.06m | 12:23PM-0.14m | 00:26AM-0.10m 1:16PM-0.19m | 1:19AM-0.13m 2:06PM-0.22m | 2:11AM-0.15m 2:56PM-0.23m | 3:03AM-0.14m 3:45PM-0.20m | 3:55AM-0.11m 4:34PM-0.16m | 4:49AM-0.07m 5:25PM-0.10m | 5:46AM-0.01m 6:18PM-0.04m | 6:47AM0.05m 7:14PM0.02m | 7:54AM0.09m 8:13PM0.07m | 9:03AM0.10m 9:12PM0.10m | ||
7:16AM | 6:06PM | 7:16AM 6:06PM | 7:16AM 6:07PM | 7:16AM 6:07PM | 7:16AM 6:07PM | 7:16AM 6:08PM | 7:16AM 6:08PM | 7:17AM 6:08PM | 7:17AM 6:09PM | 7:17AM 6:09PM | 7:17AM 6:09PM | 7:17AM 6:10PM | 7:17AM 6:10PM | 7:17AM 6:10PM | 7:17AM 6:11PM | 7:17AM 6:11PM | 7:17AM 6:11PM | 7:16AM 6:12PM | 7:16AM 6:12PM | 7:16AM 6:12PM | 7:16AM 6:13PM | 7:16AM 6:13PM | 7:16AM 6:14PM | 7:16AM 6:14PM | 7:15AM 6:14PM | 7:15AM 6:15PM | 7:15AM 6:15PM | 7:15AM 6:16PM | 7:14AM 6:16PM | ||
0.3% - (Waxing Gibbous) 1:59AM | 0.32% - (Waxing Gibbous) 1:40PM | 0.36% - (Waxing Gibbous) 2:51AM 2:15PM | 0.39% - (Waxing Gibbous) 3:44AM 2:54PM | 0.43% - (Waxing Gibbous) 4:38AM 3:36PM | 0.46% - (Waxing Gibbous) 5:32AM 4:23PM | 0.5% - (Full Moon) 6:25AM 5:13PM | 0.53% - (Waning Gibbous) 7:16AM 6:07PM | 0.57% - (Waning Gibbous) 8:03AM 7:01PM | 0.6% - (Waning Gibbous) 8:46AM 7:56PM | 0.64% - (Waning Gibbous) 9:25AM 8:50PM | 0.67% - (Waning Gibbous) 10:01AM 9:43PM | 0.71% - (Waning Gibbous) 10:35AM 10:35PM | 0.74% - (Last Quarter) 11:08AM 11:28PM | 0.76% - (Last Quarter) 11:41AM | 0.78% - (Last Quarter) 12:16PM 00:23AM | 0.81% - (Waning Crescent) 12:55PM 1:20AM | 0.85% - (Waning Crescent) 1:39PM 2:21AM | 0.88% - (Waning Crescent) 2:31PM 3:27AM | 0.92% - (Waning Crescent) 3:30PM 4:36AM | 0.95% - (Waning Crescent) 4:37PM 5:45AM | 0.01% - (New Moon) 5:48PM 6:49AM | 0.04% - (Waxing Crescent) 6:58PM 7:47AM | 0.08% - (Waxing Crescent) 8:04PM 8:36AM | 0.11% - (Waxing Crescent) 9:06PM 9:19AM | 0.15% - (Waxing Crescent) 10:03PM 9:57AM | 0.18% - (Waxing Crescent) 10:58PM 10:32AM | 0.22% - (Waxing Crescent) 11:52PM 11:05AM | 0.25% - (First Quarter) 11:39AM | 0.29% - (Waxing Gibbous) 00:45AM 12:14PM | ||

Rarotonga tide chart key:
The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Sun 14 Jun (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga will be on Mon 29 Jun (height: 0.58m 1.9ft).
Rarotonga tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Sun 14 Jun (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga will be on Mon 29 Jun (height: 0.58m 1.9ft).
Rarotonga tide times for June and July
June and July Tide charts for Rarotonga: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Rarotonga (tomorrow): Wednesday 24 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:13 AM(Wed 24 June) | 1.58 ft (0.48 m) |
| Low Tide | 11:23 AM(Wed 24 June) | 0.15 ft (0.05 m) |
| High Tide | 5:37 PM(Wed 24 June) | 1.18 ft (0.36 m) |
| Low Tide | 11:23 PM(Wed 24 June) | 0.21 ft (0.06 m) |
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Tide Times for Rarotonga: Thursday 25 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:57 AM(Thu 25 June) | 1.64 ft (0.5 m) |
| Low Tide | 12:10 PM(Thu 25 June) | 0.09 ft (0.03 m) |
| High Tide | 6:22 PM(Thu 25 June) | 1.18 ft (0.36 m) |
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Tide Times for Rarotonga: Friday 26 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:05 AM(Fri 26 June) | 0.21 ft (0.06 m) |
| High Tide | 6:36 AM(Fri 26 June) | 1.71 ft (0.52 m) |
| Low Tide | 12:51 PM(Fri 26 June) | 0.03 ft (0.01 m) |
| High Tide | 7:03 PM(Fri 26 June) | 1.2 ft (0.37 m) |
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Tide Times for Rarotonga: Saturday 27 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:43 AM(Sat 27 June) | 0.19 ft (0.06 m) |
| High Tide | 7:13 AM(Sat 27 June) | 1.78 ft (0.54 m) |
| Low Tide | 1:29 PM(Sat 27 June) | -0.03 ft (-0.01 m) |
| High Tide | 7:40 PM(Sat 27 June) | 1.24 ft (0.38 m) |
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Tide Times for Rarotonga: Sunday 28 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:20 AM(Sun 28 June) | 0.17 ft (0.05 m) |
| High Tide | 7:49 AM(Sun 28 June) | 1.84 ft (0.56 m) |
| Low Tide | 2:06 PM(Sun 28 June) | -0.08 ft (-0.02 m) |
| High Tide | 8:17 PM(Sun 28 June) | 1.28 ft (0.39 m) |
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Tide Times for Rarotonga: Monday 29 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:55 AM(Mon 29 June) | 0.16 ft (0.05 m) |
| High Tide | 8:25 AM(Mon 29 June) | 1.88 ft (0.57 m) |
| Low Tide | 2:42 PM(Mon 29 June) | -0.11 ft (-0.03 m) |
| High Tide | 8:54 PM(Mon 29 June) | 1.32 ft (0.4 m) |
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Tide Times for Rarotonga: Tuesday 30 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:31 AM(Tue 30 June) | 0.17 ft (0.05 m) |
| High Tide | 9:01 AM(Tue 30 June) | 1.89 ft (0.58 m) |
| Low Tide | 3:16 PM(Tue 30 June) | -0.11 ft (-0.03 m) |
| High Tide | 9:32 PM(Tue 30 June) | 1.35 ft (0.41 m) |
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Tide Times for Rarotonga: Wednesday 01 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:07 AM(Wed 01 July) | 0.18 ft (0.05 m) |
| High Tide | 9:39 AM(Wed 01 July) | 1.87 ft (0.57 m) |
| Low Tide | 3:52 PM(Wed 01 July) | -0.09 ft (-0.03 m) |
| High Tide | 10:10 PM(Wed 01 July) | 1.36 ft (0.41 m) |
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Tide Times for Rarotonga: Thursday 02 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:44 AM(Thu 02 July) | 0.21 ft (0.06 m) |
| High Tide | 10:18 AM(Thu 02 July) | 1.81 ft (0.55 m) |
| Low Tide | 4:27 PM(Thu 02 July) | -0.05 ft (-0.02 m) |
| High Tide | 10:50 PM(Thu 02 July) | 1.37 ft (0.42 m) |
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Tide Times for Rarotonga: Friday 03 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:23 AM(Fri 03 July) | 0.24 ft (0.07 m) |
| High Tide | 10:59 AM(Fri 03 July) | 1.73 ft (0.53 m) |
| Low Tide | 5:05 PM(Fri 03 July) | 0.01 ft (0.0 m) |
| High Tide | 11:32 PM(Fri 03 July) | 1.39 ft (0.42 m) |
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Tide Times for Rarotonga: Saturday 04 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:08 AM(Sat 04 July) | 0.27 ft (0.08 m) |
| High Tide | 11:43 AM(Sat 04 July) | 1.63 ft (0.5 m) |
| Low Tide | 5:46 PM(Sat 04 July) | 0.07 ft (0.02 m) |
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Tide Times for Rarotonga: Sunday 05 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:19 AM(Sun 05 July) | 1.41 ft (0.43 m) |
| Low Tide | 6:00 AM(Sun 05 July) | 0.3 ft (0.09 m) |
| High Tide | 12:33 PM(Sun 05 July) | 1.52 ft (0.46 m) |
| Low Tide | 6:33 PM(Sun 05 July) | 0.12 ft (0.04 m) |
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Tide Times for Rarotonga: Monday 06 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:10 AM(Mon 06 July) | 1.45 ft (0.44 m) |
| Low Tide | 7:01 AM(Mon 06 July) | 0.3 ft (0.09 m) |
| High Tide | 1:29 PM(Mon 06 July) | 1.43 ft (0.44 m) |
| Low Tide | 7:27 PM(Mon 06 July) | 0.14 ft (0.04 m) |
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Tide Times for Rarotonga: Tuesday 07 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:08 AM(Tue 07 July) | 1.53 ft (0.47 m) |
| Low Tide | 8:10 AM(Tue 07 July) | 0.26 ft (0.08 m) |
| High Tide | 2:31 PM(Tue 07 July) | 1.36 ft (0.41 m) |
| Low Tide | 8:27 PM(Tue 07 July) | 0.13 ft (0.04 m) |
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Tide Times for Rarotonga: Wednesday 08 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:09 AM(Wed 08 July) | 1.65 ft (0.5 m) |
| Low Tide | 9:20 AM(Wed 08 July) | 0.14 ft (0.04 m) |
| High Tide | 3:37 PM(Wed 08 July) | 1.36 ft (0.41 m) |
| Low Tide | 9:30 PM(Wed 08 July) | 0.07 ft (0.02 m) |
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Tide Times for Rarotonga: Thursday 09 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:11 AM(Thu 09 July) | 1.83 ft (0.56 m) |
| Low Tide | 10:27 AM(Thu 09 July) | -0.05 ft (-0.02 m) |
| High Tide | 4:43 PM(Thu 09 July) | 1.42 ft (0.43 m) |
| Low Tide | 10:32 PM(Thu 09 July) | -0.05 ft (-0.02 m) |
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Tide Times for Rarotonga: Friday 10 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:12 AM(Fri 10 July) | 2.03 ft (0.62 m) |
| Low Tide | 11:27 AM(Fri 10 July) | -0.26 ft (-0.08 m) |
| High Tide | 5:45 PM(Fri 10 July) | 1.54 ft (0.47 m) |
| Low Tide | 11:31 PM(Fri 10 July) | -0.19 ft (-0.06 m) |
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Tide Times for Rarotonga: Saturday 11 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 6:09 AM(Sat 11 July) | 2.23 ft (0.68 m) |
| Low Tide | 12:23 PM(Sat 11 July) | -0.47 ft (-0.14 m) |
| High Tide | 6:43 PM(Sat 11 July) | 1.67 ft (0.51 m) |
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Tide Times for Rarotonga: Sunday 12 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:26 AM(Sun 12 July) | -0.33 ft (-0.1 m) |
| High Tide | 7:04 AM(Sun 12 July) | 2.4 ft (0.73 m) |
| Low Tide | 1:16 PM(Sun 12 July) | -0.63 ft (-0.19 m) |
| High Tide | 7:38 PM(Sun 12 July) | 1.8 ft (0.55 m) |
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Tide Times for Rarotonga: Monday 13 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:19 AM(Mon 13 July) | -0.44 ft (-0.13 m) |
| High Tide | 7:57 AM(Mon 13 July) | 2.5 ft (0.76 m) |
| Low Tide | 2:06 PM(Mon 13 July) | -0.73 ft (-0.22 m) |
| High Tide | 8:30 PM(Mon 13 July) | 1.88 ft (0.57 m) |
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Tide Times for Rarotonga: Tuesday 14 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:11 AM(Tue 14 July) | -0.49 ft (-0.15 m) |
| High Tide | 8:47 AM(Tue 14 July) | 2.51 ft (0.77 m) |
| Low Tide | 2:56 PM(Tue 14 July) | -0.74 ft (-0.23 m) |
| High Tide | 9:20 PM(Tue 14 July) | 1.91 ft (0.58 m) |
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Tide Times for Rarotonga: Wednesday 15 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:03 AM(Wed 15 July) | -0.47 ft (-0.14 m) |
| High Tide | 9:37 AM(Wed 15 July) | 2.42 ft (0.74 m) |
| Low Tide | 3:45 PM(Wed 15 July) | -0.67 ft (-0.2 m) |
| High Tide | 10:10 PM(Wed 15 July) | 1.88 ft (0.57 m) |
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Tide Times for Rarotonga: Thursday 16 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:55 AM(Thu 16 July) | -0.37 ft (-0.11 m) |
| High Tide | 10:27 AM(Thu 16 July) | 2.24 ft (0.68 m) |
| Low Tide | 4:34 PM(Thu 16 July) | -0.52 ft (-0.16 m) |
| High Tide | 11:00 PM(Thu 16 July) | 1.8 ft (0.55 m) |
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Tide Times for Rarotonga: Friday 17 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:49 AM(Fri 17 July) | -0.22 ft (-0.07 m) |
| High Tide | 11:17 AM(Fri 17 July) | 2.0 ft (0.61 m) |
| Low Tide | 5:25 PM(Fri 17 July) | -0.33 ft (-0.1 m) |
| High Tide | 11:52 PM(Fri 17 July) | 1.68 ft (0.51 m) |
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Tide Times for Rarotonga: Saturday 18 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:46 AM(Sat 18 July) | -0.03 ft (-0.01 m) |
| High Tide | 12:10 PM(Sat 18 July) | 1.72 ft (0.52 m) |
| Low Tide | 6:18 PM(Sat 18 July) | -0.12 ft (-0.04 m) |
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Tide Times for Rarotonga: Sunday 19 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:46 AM(Sun 19 July) | 1.56 ft (0.48 m) |
| Low Tide | 6:47 AM(Sun 19 July) | 0.15 ft (0.05 m) |
| High Tide | 1:05 PM(Sun 19 July) | 1.44 ft (0.44 m) |
| Low Tide | 7:14 PM(Sun 19 July) | 0.08 ft (0.02 m) |
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Tide Times for Rarotonga: Monday 20 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:44 AM(Mon 20 July) | 1.45 ft (0.44 m) |
| Low Tide | 7:54 AM(Mon 20 July) | 0.28 ft (0.09 m) |
| High Tide | 2:06 PM(Mon 20 July) | 1.21 ft (0.37 m) |
| Low Tide | 8:13 PM(Mon 20 July) | 0.24 ft (0.07 m) |
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Tide Times for Rarotonga: Tuesday 21 July 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:46 AM(Tue 21 July) | 1.39 ft (0.42 m) |
| Low Tide | 9:03 AM(Tue 21 July) | 0.34 ft (0.1 m) |
| High Tide | 3:12 PM(Tue 21 July) | 1.05 ft (0.32 m) |
| Low Tide | 9:12 PM(Tue 21 July) | 0.33 ft (0.1 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
