Today's tide times for Avarua, Rarotonga
The predicted tide times today on Monday 02 February 2026 for Rarotonga are: first low tide at 2:59am, first high tide at 9:23am, second low tide at 3:08pm, second high tide at 9:38pm. Sunrise is at 6:22am and sunset is at 7:22pm.
Today's tide times for Rarotonga: Monday 02 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:59 AM(Mon 02 February) | -0.42 ft (-0.13 m) |
| High Tide | 9:23 AM(Mon 02 February) | 2.14 ft (0.65 m) |
| Low Tide | 3:08 PM(Mon 02 February) | -0.18 ft (-0.05 m) |
| High Tide | 9:38 PM(Mon 02 February) | 2.46 ft (0.75 m) |
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Tide chart for RarotongaShowing low and high tide times for the next 30 days at Rarotonga. Tide Times are -10 (UTC -10.0hrs).
View Rarotonga 7 Day Tide Chart Image.


HIGH (-10) |
LOW (-10) |
| Sun |
Moon Set Rise |
| Wind |
Monday, 2 Feb | 3 Feb | 4 Feb | 5 Feb | 6 Feb | 7 Feb | 8 Feb | 9 Feb | 10 Feb | 11 Feb | 12 Feb | 13 Feb | 14 Feb | 15 Feb | 16 Feb | 17 Feb | 18 Feb | 19 Feb | 20 Feb | 21 Feb | 22 Feb | 23 Feb | 24 Feb | 25 Feb | 26 Feb | 27 Feb | 28 Feb | 1 Mar | 2 Mar | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | ||
9:23AM0.65m | 9:38PM0.75m | 10:06AM0.63m 10:21PM0.68m | 10:48AM0.60m 11:04PM0.60m | 11:33AM0.55m 11:48PM0.52m | 12:20PM0.51m | 00:37AM0.44m 1:14PM0.47m | 1:36AM0.37m 2:15PM0.45m | 2:46AM0.33m 3:22PM0.45m | 3:59AM0.33m 4:23PM0.48m | 5:01AM0.35m 5:14PM0.52m | 5:48AM0.40m 5:56PM0.57m | 6:27AM0.45m 6:34PM0.62m | 7:02AM0.50m 7:10PM0.67m | 7:36AM0.55m 7:46PM0.71m | 8:11AM0.60m 8:23PM0.73m | 8:47AM0.63m 9:02PM0.73m | 9:25AM0.66m 9:42PM0.71m | 10:07AM0.66m 10:26PM0.66m | 10:53AM0.65m 11:15PM0.60m | 11:44AM0.62m | 00:12AM0.53m 12:45PM0.60m | 1:20AM0.47m 1:56PM0.59m | 2:38AM0.44m 3:13PM0.60m | 3:59AM0.46m 4:26PM0.64m | 5:08AM0.50m 5:28PM0.69m | 6:05AM0.56m 6:22PM0.74m | 6:53AM0.62m 7:09PM0.77m | 7:37AM0.65m 7:52PM0.77m | 8:17AM0.67m 8:33PM0.75m | ||
2:59AM-0.13m | 3:08PM-0.05m | 3:41AM-0.09m 3:54PM-0.01m | 4:24AM-0.03m 4:41PM0.05m | 5:07AM0.04m 5:31PM0.11m | 5:52AM0.11m 6:28PM0.17m | 6:44AM0.17m 7:36PM0.22m | 7:45AM0.22m 8:49PM0.23m | 8:51AM0.24m 9:57PM0.21m | 9:53AM0.23m 10:52PM0.17m | 10:45AM0.21m 11:36PM0.12m | 11:29AM0.17m | 00:13AM0.08m 12:07PM0.13m | 00:47AM0.03m 12:42PM0.08m | 1:19AM-0.01m 1:17PM0.04m | 1:51AM-0.03m 1:52PM0.01m | 2:23AM-0.05m 2:29PM-0.01m | 2:58AM-0.05m 3:08PM-0.01m | 3:34AM-0.03m 3:52PM0.01m | 4:15AM0.01m 4:42PM0.04m | 5:02AM0.05m 5:43PM0.08m | 6:00AM0.11m 6:58PM0.12m | 7:13AM0.14m 8:22PM0.12m | 8:34AM0.15m 9:41PM0.08m | 9:49AM0.12m 10:46PM0.02m | 10:53AM0.07m 11:41PM-0.03m | 11:47AM0.01m | 00:29AM-0.08m 12:36PM-0.03m | 1:12AM-0.10m 1:21PM-0.05m | 1:53AM-0.10m 2:04PM-0.06m | ||
6:22AM | 7:22PM | 6:22AM 7:22PM | 6:23AM 7:22PM | 6:24AM 7:21PM | 6:24AM 7:21PM | 6:25AM 7:20PM | 6:25AM 7:20PM | 6:26AM 7:19PM | 6:27AM 7:19PM | 6:27AM 7:18PM | 6:28AM 7:18PM | 6:28AM 7:17PM | 6:29AM 7:17PM | 6:29AM 7:16PM | 6:30AM 7:15PM | 6:30AM 7:15PM | 6:31AM 7:14PM | 6:31AM 7:13PM | 6:32AM 7:13PM | 6:32AM 7:12PM | 6:33AM 7:11PM | 6:33AM 7:10PM | 6:34AM 7:10PM | 6:34AM 7:09PM | 6:34AM 7:08PM | 6:35AM 7:07PM | 6:35AM 7:06PM | 6:36AM 7:06PM | 6:36AM 7:05PM | ||
0.52% - (Full Moon) 7:11AM | 0.53% - (Waning Gibbous) 8:19PM | 0.57% - (Waning Gibbous) 8:09AM 8:55PM | 0.6% - (Waning Gibbous) 9:05AM 9:28PM | 0.64% - (Waning Gibbous) 9:58AM 10:01PM | 0.67% - (Waning Gibbous) 10:50AM 10:34PM | 0.71% - (Waning Gibbous) 11:42AM 11:08PM | 0.74% - (Last Quarter) 12:34PM 11:46PM | 0.76% - (Last Quarter) 1:28PM | 0.78% - (Last Quarter) 2:22PM 00:27AM | 0.81% - (Waning Crescent) 3:16PM 1:13AM | 0.85% - (Waning Crescent) 4:08PM 2:03AM | 0.88% - (Waning Crescent) 4:57PM 2:57AM | 0.92% - (Waning Crescent) 5:43PM 3:53AM | 0.95% - (Waning Crescent) 6:25PM 4:51AM | 0.01% - (New Moon) 7:03PM 5:48AM | 0.04% - (Waxing Crescent) 7:39PM 6:45AM | 0.08% - (Waxing Crescent) 8:14PM 7:41AM | 0.11% - (Waxing Crescent) 8:49PM 8:37AM | 0.15% - (Waxing Crescent) 9:26PM 9:35AM | 0.18% - (Waxing Crescent) 10:06PM 10:35AM | 0.22% - (Waxing Crescent) 10:51PM 11:37AM | 0.25% - (First Quarter) 11:41PM 12:42PM | 0.29% - (Waxing Gibbous) 1:48PM | 0.32% - (Waxing Gibbous) 00:39AM 2:53PM | 0.36% - (Waxing Gibbous) 1:42AM 3:53PM | 0.39% - (Waxing Gibbous) 2:47AM 4:46PM | 0.43% - (Waxing Gibbous) 3:53AM 5:33PM | 0.46% - (Waxing Gibbous) 4:55AM 6:14PM | 0.5% - (Full Moon) 5:55AM 6:51PM | ||

Rarotonga tide chart key:
The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Sat 31 Jan (height: 0.81m 2.7ft). Next high Spring Tide at Avarua, Rarotonga will be on Mon 16 Feb (height: 0.73m 2.4ft).
Rarotonga tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Sat 31 Jan (height: 0.81m 2.7ft). Next high Spring Tide at Avarua, Rarotonga will be on Mon 16 Feb (height: 0.73m 2.4ft).
Rarotonga tide times for February
February Tide charts for Rarotonga: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Rarotonga (tomorrow): Tuesday 03 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:41 AM(Tue 03 February) | -0.29 ft (-0.09 m) |
| High Tide | 10:06 AM(Tue 03 February) | 2.08 ft (0.63 m) |
| Low Tide | 3:54 PM(Tue 03 February) | -0.04 ft (-0.01 m) |
| High Tide | 10:21 PM(Tue 03 February) | 2.24 ft (0.68 m) |
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Tide Times for Rarotonga: Wednesday 04 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:24 AM(Wed 04 February) | -0.1 ft (-0.03 m) |
| High Tide | 10:48 AM(Wed 04 February) | 1.97 ft (0.6 m) |
| Low Tide | 4:41 PM(Wed 04 February) | 0.16 ft (0.05 m) |
| High Tide | 11:04 PM(Wed 04 February) | 1.97 ft (0.6 m) |
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Tide Times for Rarotonga: Thursday 05 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:07 AM(Thu 05 February) | 0.13 ft (0.04 m) |
| High Tide | 11:33 AM(Thu 05 February) | 1.82 ft (0.55 m) |
| Low Tide | 5:31 PM(Thu 05 February) | 0.37 ft (0.11 m) |
| High Tide | 11:48 PM(Thu 05 February) | 1.69 ft (0.52 m) |
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Tide Times for Rarotonga: Friday 06 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:52 AM(Fri 06 February) | 0.36 ft (0.11 m) |
| High Tide | 12:20 PM(Fri 06 February) | 1.67 ft (0.51 m) |
| Low Tide | 6:28 PM(Fri 06 February) | 0.57 ft (0.17 m) |
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Tide Times for Rarotonga: Saturday 07 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:37 AM(Sat 07 February) | 1.43 ft (0.44 m) |
| Low Tide | 6:44 AM(Sat 07 February) | 0.56 ft (0.17 m) |
| High Tide | 1:14 PM(Sat 07 February) | 1.54 ft (0.47 m) |
| Low Tide | 7:36 PM(Sat 07 February) | 0.71 ft (0.22 m) |
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Tide Times for Rarotonga: Sunday 08 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:36 AM(Sun 08 February) | 1.21 ft (0.37 m) |
| Low Tide | 7:45 AM(Sun 08 February) | 0.72 ft (0.22 m) |
| High Tide | 2:15 PM(Sun 08 February) | 1.47 ft (0.45 m) |
| Low Tide | 8:49 PM(Sun 08 February) | 0.75 ft (0.23 m) |
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Tide Times for Rarotonga: Monday 09 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:46 AM(Mon 09 February) | 1.08 ft (0.33 m) |
| Low Tide | 8:51 AM(Mon 09 February) | 0.79 ft (0.24 m) |
| High Tide | 3:22 PM(Mon 09 February) | 1.48 ft (0.45 m) |
| Low Tide | 9:57 PM(Mon 09 February) | 0.69 ft (0.21 m) |
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Tide Times for Rarotonga: Tuesday 10 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:59 AM(Tue 10 February) | 1.07 ft (0.33 m) |
| Low Tide | 9:53 AM(Tue 10 February) | 0.76 ft (0.23 m) |
| High Tide | 4:23 PM(Tue 10 February) | 1.56 ft (0.48 m) |
| Low Tide | 10:52 PM(Tue 10 February) | 0.56 ft (0.17 m) |
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Tide Times for Rarotonga: Wednesday 11 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:01 AM(Wed 11 February) | 1.16 ft (0.35 m) |
| Low Tide | 10:45 AM(Wed 11 February) | 0.68 ft (0.21 m) |
| High Tide | 5:14 PM(Wed 11 February) | 1.7 ft (0.52 m) |
| Low Tide | 11:36 PM(Wed 11 February) | 0.41 ft (0.12 m) |
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Tide Times for Rarotonga: Thursday 12 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:48 AM(Thu 12 February) | 1.3 ft (0.4 m) |
| Low Tide | 11:29 AM(Thu 12 February) | 0.56 ft (0.17 m) |
| High Tide | 5:56 PM(Thu 12 February) | 1.87 ft (0.57 m) |
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Tide Times for Rarotonga: Friday 13 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:13 AM(Fri 13 February) | 0.25 ft (0.08 m) |
| High Tide | 6:27 AM(Fri 13 February) | 1.47 ft (0.45 m) |
| Low Tide | 12:07 PM(Fri 13 February) | 0.42 ft (0.13 m) |
| High Tide | 6:34 PM(Fri 13 February) | 2.04 ft (0.62 m) |
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Tide Times for Rarotonga: Saturday 14 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:47 AM(Sat 14 February) | 0.1 ft (0.03 m) |
| High Tide | 7:02 AM(Sat 14 February) | 1.64 ft (0.5 m) |
| Low Tide | 12:42 PM(Sat 14 February) | 0.27 ft (0.08 m) |
| High Tide | 7:10 PM(Sat 14 February) | 2.19 ft (0.67 m) |
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Tide Times for Rarotonga: Sunday 15 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:19 AM(Sun 15 February) | -0.02 ft (-0.01 m) |
| High Tide | 7:36 AM(Sun 15 February) | 1.81 ft (0.55 m) |
| Low Tide | 1:17 PM(Sun 15 February) | 0.14 ft (0.04 m) |
| High Tide | 7:46 PM(Sun 15 February) | 2.32 ft (0.71 m) |
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Tide Times for Rarotonga: Monday 16 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:51 AM(Mon 16 February) | -0.11 ft (-0.03 m) |
| High Tide | 8:11 AM(Mon 16 February) | 1.96 ft (0.6 m) |
| Low Tide | 1:52 PM(Mon 16 February) | 0.04 ft (0.01 m) |
| High Tide | 8:23 PM(Mon 16 February) | 2.39 ft (0.73 m) |
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Tide Times for Rarotonga: Tuesday 17 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:23 AM(Tue 17 February) | -0.15 ft (-0.05 m) |
| High Tide | 8:47 AM(Tue 17 February) | 2.07 ft (0.63 m) |
| Low Tide | 2:29 PM(Tue 17 February) | -0.03 ft (-0.01 m) |
| High Tide | 9:02 PM(Tue 17 February) | 2.39 ft (0.73 m) |
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Tide Times for Rarotonga: Wednesday 18 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:58 AM(Wed 18 February) | -0.15 ft (-0.05 m) |
| High Tide | 9:25 AM(Wed 18 February) | 2.15 ft (0.66 m) |
| Low Tide | 3:08 PM(Wed 18 February) | -0.03 ft (-0.01 m) |
| High Tide | 9:42 PM(Wed 18 February) | 2.32 ft (0.71 m) |
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Tide Times for Rarotonga: Thursday 19 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:34 AM(Thu 19 February) | -0.09 ft (-0.03 m) |
| High Tide | 10:07 AM(Thu 19 February) | 2.16 ft (0.66 m) |
| Low Tide | 3:52 PM(Thu 19 February) | 0.02 ft (0.01 m) |
| High Tide | 10:26 PM(Thu 19 February) | 2.17 ft (0.66 m) |
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Tide Times for Rarotonga: Friday 20 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:15 AM(Fri 20 February) | 0.02 ft (0.01 m) |
| High Tide | 10:53 AM(Fri 20 February) | 2.13 ft (0.65 m) |
| Low Tide | 4:42 PM(Fri 20 February) | 0.13 ft (0.04 m) |
| High Tide | 11:15 PM(Fri 20 February) | 1.97 ft (0.6 m) |
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Tide Times for Rarotonga: Saturday 21 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:02 AM(Sat 21 February) | 0.18 ft (0.05 m) |
| High Tide | 11:44 AM(Sat 21 February) | 2.05 ft (0.62 m) |
| Low Tide | 5:43 PM(Sat 21 February) | 0.27 ft (0.08 m) |
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Tide Times for Rarotonga: Sunday 22 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:12 AM(Sun 22 February) | 1.74 ft (0.53 m) |
| Low Tide | 6:00 AM(Sun 22 February) | 0.35 ft (0.11 m) |
| High Tide | 12:45 PM(Sun 22 February) | 1.97 ft (0.6 m) |
| Low Tide | 6:58 PM(Sun 22 February) | 0.39 ft (0.12 m) |
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Tide Times for Rarotonga: Monday 23 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:20 AM(Mon 23 February) | 1.55 ft (0.47 m) |
| Low Tide | 7:13 AM(Mon 23 February) | 0.47 ft (0.14 m) |
| High Tide | 1:56 PM(Mon 23 February) | 1.92 ft (0.59 m) |
| Low Tide | 8:22 PM(Mon 23 February) | 0.39 ft (0.12 m) |
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Tide Times for Rarotonga: Tuesday 24 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:38 AM(Tue 24 February) | 1.45 ft (0.44 m) |
| Low Tide | 8:34 AM(Tue 24 February) | 0.49 ft (0.15 m) |
| High Tide | 3:13 PM(Tue 24 February) | 1.96 ft (0.6 m) |
| Low Tide | 9:41 PM(Tue 24 February) | 0.27 ft (0.08 m) |
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Tide Times for Rarotonga: Wednesday 25 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:59 AM(Wed 25 February) | 1.5 ft (0.46 m) |
| Low Tide | 9:49 AM(Wed 25 February) | 0.39 ft (0.12 m) |
| High Tide | 4:26 PM(Wed 25 February) | 2.1 ft (0.64 m) |
| Low Tide | 10:46 PM(Wed 25 February) | 0.08 ft (0.02 m) |
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Tide Times for Rarotonga: Thursday 26 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:08 AM(Thu 26 February) | 1.65 ft (0.5 m) |
| Low Tide | 10:53 AM(Thu 26 February) | 0.22 ft (0.07 m) |
| High Tide | 5:28 PM(Thu 26 February) | 2.28 ft (0.69 m) |
| Low Tide | 11:41 PM(Thu 26 February) | -0.11 ft (-0.03 m) |
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Tide Times for Rarotonga: Friday 27 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 6:05 AM(Fri 27 February) | 1.84 ft (0.56 m) |
| Low Tide | 11:47 AM(Fri 27 February) | 0.04 ft (0.01 m) |
| High Tide | 6:22 PM(Fri 27 February) | 2.43 ft (0.74 m) |
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Tide Times for Rarotonga: Saturday 28 February 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:29 AM(Sat 28 February) | -0.25 ft (-0.08 m) |
| High Tide | 6:53 AM(Sat 28 February) | 2.02 ft (0.62 m) |
| Low Tide | 12:36 PM(Sat 28 February) | -0.11 ft (-0.03 m) |
| High Tide | 7:09 PM(Sat 28 February) | 2.52 ft (0.77 m) |
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Tide Times for Rarotonga: Sunday 01 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:12 AM(Sun 01 March) | -0.33 ft (-0.1 m) |
| High Tide | 7:37 AM(Sun 01 March) | 2.14 ft (0.65 m) |
| Low Tide | 1:21 PM(Sun 01 March) | -0.18 ft (-0.05 m) |
| High Tide | 7:52 PM(Sun 01 March) | 2.53 ft (0.77 m) |
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Tide Times for Rarotonga: Monday 02 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:53 AM(Mon 02 March) | -0.32 ft (-0.1 m) |
| High Tide | 8:17 AM(Mon 02 March) | 2.21 ft (0.67 m) |
| Low Tide | 2:04 PM(Mon 02 March) | -0.19 ft (-0.06 m) |
| High Tide | 8:33 PM(Mon 02 March) | 2.45 ft (0.75 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
