Today's tide times for Avarua, Rarotonga
The predicted tide times today on Tuesday 05 May 2026 for Rarotonga are: first low tide at 4:39am, first high tide at 11:15am, second low tide at 5:41pm, second high tide at 11:53pm. Sunrise is at 6:58am and sunset is at 6:12pm.
Today's tide times for Rarotonga: Tuesday 05 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:39 AM(Tue 05 May) | 0.68 ft (0.21 m) |
| High Tide | 11:15 AM(Tue 05 May) | 1.74 ft (0.53 m) |
| Low Tide | 5:41 PM(Tue 05 May) | 0.49 ft (0.15 m) |
| High Tide | 11:53 PM(Tue 05 May) | 1.23 ft (0.37 m) |
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Tide chart for RarotongaShowing low and high tide times for the next 30 days at Rarotonga. Tide Times are -10 (UTC -10.0hrs).
View Rarotonga 7 Day Tide Chart Image.


HIGH (-10) |
LOW (-10) |
| Sun |
Moon Set Rise |
| Wind |
Tuesday, 5 May | 6 May | 7 May | 8 May | 9 May | 10 May | 11 May | 12 May | 13 May | 14 May | 15 May | 16 May | 17 May | 18 May | 19 May | 20 May | 21 May | 22 May | 23 May | 24 May | 25 May | 26 May | 27 May | 28 May | 29 May | 30 May | 31 May | 1 Jun | 2 Jun | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | ||
11:15AM0.53m | 11:53PM0.37m | 12:05PM0.50m | 00:48AM0.37m 12:59PM0.48m | 1:46AM0.37m 1:56PM0.48m | 2:41AM0.41m 2:53PM0.49m | 3:34AM0.46m 3:47PM0.52m | 4:22AM0.52m 4:39PM0.55m | 5:09AM0.59m 5:29PM0.59m | 5:55AM0.66m 6:19PM0.62m | 6:42AM0.73m 7:09PM0.63m | 7:31AM0.77m 8:00PM0.64m | 8:20AM0.79m 8:53PM0.62m | 9:13AM0.79m 9:47PM0.59m | 10:07AM0.76m 10:45PM0.56m | 11:05AM0.72m 11:47PM0.52m | 12:07PM0.66m | 00:53AM0.50m 1:12PM0.61m | 2:00AM0.49m 2:18PM0.57m | 3:05AM0.49m 3:22PM0.53m | 4:04AM0.51m 4:22PM0.51m | 4:56AM0.53m 5:15PM0.49m | 5:42AM0.55m 6:01PM0.47m | 6:22AM0.57m 6:43PM0.46m | 6:59AM0.58m 7:21PM0.44m | 7:35AM0.59m 7:59PM0.43m | 8:10AM0.59m 8:37PM0.42m | 8:47AM0.59m 9:16PM0.41m | 9:25AM0.58m 9:56PM0.40m | 10:05AM0.56m 10:38PM0.39m | ||
4:39AM0.21m | 5:41PM0.15m | 5:30AM0.24m 6:35PM0.16m | 6:29AM0.25m 7:31PM0.16m | 7:33AM0.24m 8:23PM0.14m | 8:33AM0.21m 9:11PM0.11m | 9:28AM0.16m 9:56PM0.08m | 10:18AM0.10m 10:40PM0.03m | 11:07AM0.03m 11:23PM-0.01m | 11:55AM-0.03m | 00:08AM-0.04m 12:44PM-0.09m | 00:54AM-0.07m 1:35PM-0.12m | 1:42AM-0.07m 2:27PM-0.13m | 2:33AM-0.06m 3:22PM-0.13m | 3:28AM-0.03m 4:21PM-0.11m | 4:28AM0.00m 5:23PM-0.07m | 5:32AM0.04m 6:26PM-0.04m | 6:41AM0.07m 7:31PM-0.02m | 7:51AM0.08m 8:33PM-0.00m | 8:57AM0.07m 9:30PM0.01m | 9:58AM0.06m 10:22PM0.02m | 10:53AM0.05m 11:09PM0.03m | 11:42AM0.03m 11:51PM0.04m | 12:27PM0.02m | 00:29AM0.05m 1:08PM0.02m | 1:06AM0.06m 1:47PM0.02m | 1:41AM0.07m 2:26PM0.02m | 2:17AM0.08m 3:04PM0.02m | 2:53AM0.10m 3:43PM0.03m | 3:31AM0.12m 4:24PM0.05m | ||
6:58AM | 6:12PM | 6:58AM 6:12PM | 6:58AM 6:11PM | 6:59AM 6:11PM | 6:59AM 6:10PM | 7:00AM 6:10PM | 7:00AM 6:10PM | 7:00AM 6:09PM | 7:01AM 6:09PM | 7:01AM 6:08PM | 7:02AM 6:08PM | 7:02AM 6:07PM | 7:03AM 6:07PM | 7:03AM 6:07PM | 7:03AM 6:06PM | 7:04AM 6:06PM | 7:04AM 6:06PM | 7:05AM 6:06PM | 7:05AM 6:05PM | 7:06AM 6:05PM | 7:06AM 6:05PM | 7:06AM 6:05PM | 7:07AM 6:05PM | 7:07AM 6:04PM | 7:08AM 6:04PM | 7:08AM 6:04PM | 7:08AM 6:04PM | 7:09AM 6:04PM | 7:09AM 6:04PM | ||
0.66% - (Waning Gibbous) 10:34AM | 0.67% - (Waning Gibbous) 9:23PM | 0.71% - (Waning Gibbous) 11:23AM 10:17PM | 0.74% - (Last Quarter) 12:07PM 11:12PM | 0.76% - (Last Quarter) 12:48PM | 0.78% - (Last Quarter) 1:25PM 00:06AM | 0.81% - (Waning Crescent) 2:01PM 1:01AM | 0.85% - (Waning Crescent) 2:35PM 1:55AM | 0.88% - (Waning Crescent) 3:10PM 2:50AM | 0.92% - (Waning Crescent) 3:47PM 3:48AM | 0.95% - (Waning Crescent) 4:28PM 4:48AM | 0.99% - (New Moon) 5:14PM 5:53AM | 0.01% - (New Moon) 6:07PM 7:02AM | 0.04% - (Waxing Crescent) 7:08PM 8:14AM | 0.08% - (Waxing Crescent) 8:15PM 9:23AM | 0.11% - (Waxing Crescent) 9:24PM 10:27AM | 0.15% - (Waxing Crescent) 10:31PM 11:23AM | 0.18% - (Waxing Crescent) 11:34PM 12:10PM | 0.22% - (Waxing Crescent) 12:51PM | 0.25% - (First Quarter) 00:33AM 1:27PM | 0.29% - (Waxing Gibbous) 1:28AM 2:01PM | 0.32% - (Waxing Gibbous) 2:20AM 2:33PM | 0.36% - (Waxing Gibbous) 3:12AM 3:05PM | 0.39% - (Waxing Gibbous) 4:03AM 3:39PM | 0.43% - (Waxing Gibbous) 4:55AM 4:15PM | 0.46% - (Waxing Gibbous) 5:49AM 4:55PM | 0.5% - (Full Moon) 6:43AM 5:38PM | 0.53% - (Waning Gibbous) 7:37AM 6:26PM | 0.57% - (Waning Gibbous) 8:30AM 7:18PM | 0.6% - (Waning Gibbous) 9:19AM 8:11PM | ||

Rarotonga tide chart key:
The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Wed 29 Apr (height: 0.65m 2.1ft). Next high Spring Tide at Avarua, Rarotonga will be on Fri 15 May (height: 0.79m 2.6ft).
Rarotonga tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Wed 29 Apr (height: 0.65m 2.1ft). Next high Spring Tide at Avarua, Rarotonga will be on Fri 15 May (height: 0.79m 2.6ft).
Rarotonga tide times for May
May Tide charts for Rarotonga: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Rarotonga (tomorrow): Wednesday 06 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:30 AM(Wed 06 May) | 0.77 ft (0.24 m) |
| High Tide | 12:05 PM(Wed 06 May) | 1.65 ft (0.5 m) |
| Low Tide | 6:35 PM(Wed 06 May) | 0.53 ft (0.16 m) |
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Tide Times for Rarotonga: Thursday 07 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:48 AM(Thu 07 May) | 1.2 ft (0.37 m) |
| Low Tide | 6:29 AM(Thu 07 May) | 0.82 ft (0.25 m) |
| High Tide | 12:59 PM(Thu 07 May) | 1.59 ft (0.48 m) |
| Low Tide | 7:31 PM(Thu 07 May) | 0.52 ft (0.16 m) |
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Tide Times for Rarotonga: Friday 08 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:46 AM(Fri 08 May) | 1.23 ft (0.37 m) |
| Low Tide | 7:33 AM(Fri 08 May) | 0.8 ft (0.24 m) |
| High Tide | 1:56 PM(Fri 08 May) | 1.58 ft (0.48 m) |
| Low Tide | 8:23 PM(Fri 08 May) | 0.47 ft (0.14 m) |
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Tide Times for Rarotonga: Saturday 09 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:41 AM(Sat 09 May) | 1.33 ft (0.41 m) |
| Low Tide | 8:33 AM(Sat 09 May) | 0.69 ft (0.21 m) |
| High Tide | 2:53 PM(Sat 09 May) | 1.62 ft (0.49 m) |
| Low Tide | 9:11 PM(Sat 09 May) | 0.37 ft (0.11 m) |
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Tide Times for Rarotonga: Sunday 10 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:34 AM(Sun 10 May) | 1.5 ft (0.46 m) |
| Low Tide | 9:28 AM(Sun 10 May) | 0.53 ft (0.16 m) |
| High Tide | 3:47 PM(Sun 10 May) | 1.71 ft (0.52 m) |
| Low Tide | 9:56 PM(Sun 10 May) | 0.25 ft (0.08 m) |
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Tide Times for Rarotonga: Monday 11 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:22 AM(Mon 11 May) | 1.71 ft (0.52 m) |
| Low Tide | 10:18 AM(Mon 11 May) | 0.32 ft (0.1 m) |
| High Tide | 4:39 PM(Mon 11 May) | 1.82 ft (0.55 m) |
| Low Tide | 10:40 PM(Mon 11 May) | 0.11 ft (0.03 m) |
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Tide Times for Rarotonga: Tuesday 12 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:09 AM(Tue 12 May) | 1.95 ft (0.59 m) |
| Low Tide | 11:07 AM(Tue 12 May) | 0.1 ft (0.03 m) |
| High Tide | 5:29 PM(Tue 12 May) | 1.93 ft (0.59 m) |
| Low Tide | 11:23 PM(Tue 12 May) | -0.03 ft (-0.01 m) |
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Tide Times for Rarotonga: Wednesday 13 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:55 AM(Wed 13 May) | 2.18 ft (0.66 m) |
| Low Tide | 11:55 AM(Wed 13 May) | -0.11 ft (-0.03 m) |
| High Tide | 6:19 PM(Wed 13 May) | 2.03 ft (0.62 m) |
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Tide Times for Rarotonga: Thursday 14 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:08 AM(Thu 14 May) | -0.14 ft (-0.04 m) |
| High Tide | 6:42 AM(Thu 14 May) | 2.38 ft (0.73 m) |
| Low Tide | 12:44 PM(Thu 14 May) | -0.29 ft (-0.09 m) |
| High Tide | 7:09 PM(Thu 14 May) | 2.08 ft (0.63 m) |
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Tide Times for Rarotonga: Friday 15 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:54 AM(Fri 15 May) | -0.22 ft (-0.07 m) |
| High Tide | 7:31 AM(Fri 15 May) | 2.53 ft (0.77 m) |
| Low Tide | 1:35 PM(Fri 15 May) | -0.4 ft (-0.12 m) |
| High Tide | 8:00 PM(Fri 15 May) | 2.09 ft (0.64 m) |
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Tide Times for Rarotonga: Saturday 16 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:42 AM(Sat 16 May) | -0.24 ft (-0.07 m) |
| High Tide | 8:20 AM(Sat 16 May) | 2.6 ft (0.79 m) |
| Low Tide | 2:27 PM(Sat 16 May) | -0.44 ft (-0.13 m) |
| High Tide | 8:53 PM(Sat 16 May) | 2.04 ft (0.62 m) |
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Tide Times for Rarotonga: Sunday 17 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:33 AM(Sun 17 May) | -0.2 ft (-0.06 m) |
| High Tide | 9:13 AM(Sun 17 May) | 2.58 ft (0.79 m) |
| Low Tide | 3:22 PM(Sun 17 May) | -0.42 ft (-0.13 m) |
| High Tide | 9:47 PM(Sun 17 May) | 1.95 ft (0.59 m) |
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Tide Times for Rarotonga: Monday 18 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:28 AM(Mon 18 May) | -0.11 ft (-0.03 m) |
| High Tide | 10:07 AM(Mon 18 May) | 2.49 ft (0.76 m) |
| Low Tide | 4:21 PM(Mon 18 May) | -0.35 ft (-0.11 m) |
| High Tide | 10:45 PM(Mon 18 May) | 1.83 ft (0.56 m) |
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Tide Times for Rarotonga: Tuesday 19 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:28 AM(Tue 19 May) | 0.01 ft (0.0 m) |
| High Tide | 11:05 AM(Tue 19 May) | 2.35 ft (0.72 m) |
| Low Tide | 5:23 PM(Tue 19 May) | -0.24 ft (-0.07 m) |
| High Tide | 11:47 PM(Tue 19 May) | 1.72 ft (0.52 m) |
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Tide Times for Rarotonga: Wednesday 20 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:32 AM(Wed 20 May) | 0.13 ft (0.04 m) |
| High Tide | 12:07 PM(Wed 20 May) | 2.17 ft (0.66 m) |
| Low Tide | 6:26 PM(Wed 20 May) | -0.14 ft (-0.04 m) |
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Tide Times for Rarotonga: Thursday 21 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:53 AM(Thu 21 May) | 1.64 ft (0.5 m) |
| Low Tide | 6:41 AM(Thu 21 May) | 0.22 ft (0.07 m) |
| High Tide | 1:12 PM(Thu 21 May) | 2.0 ft (0.61 m) |
| Low Tide | 7:31 PM(Thu 21 May) | -0.06 ft (-0.02 m) |
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Tide Times for Rarotonga: Friday 22 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:00 AM(Fri 22 May) | 1.61 ft (0.49 m) |
| Low Tide | 7:51 AM(Fri 22 May) | 0.26 ft (0.08 m) |
| High Tide | 2:18 PM(Fri 22 May) | 1.86 ft (0.57 m) |
| Low Tide | 8:33 PM(Fri 22 May) | -0.01 ft (-0.0 m) |
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Tide Times for Rarotonga: Saturday 23 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:05 AM(Sat 23 May) | 1.62 ft (0.49 m) |
| Low Tide | 8:57 AM(Sat 23 May) | 0.24 ft (0.07 m) |
| High Tide | 3:22 PM(Sat 23 May) | 1.75 ft (0.53 m) |
| Low Tide | 9:30 PM(Sat 23 May) | 0.03 ft (0.01 m) |
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Tide Times for Rarotonga: Sunday 24 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:04 AM(Sun 24 May) | 1.68 ft (0.51 m) |
| Low Tide | 9:58 AM(Sun 24 May) | 0.2 ft (0.06 m) |
| High Tide | 4:22 PM(Sun 24 May) | 1.67 ft (0.51 m) |
| Low Tide | 10:22 PM(Sun 24 May) | 0.06 ft (0.02 m) |
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Tide Times for Rarotonga: Monday 25 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:56 AM(Mon 25 May) | 1.74 ft (0.53 m) |
| Low Tide | 10:53 AM(Mon 25 May) | 0.15 ft (0.05 m) |
| High Tide | 5:15 PM(Mon 25 May) | 1.6 ft (0.49 m) |
| Low Tide | 11:09 PM(Mon 25 May) | 0.09 ft (0.03 m) |
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Tide Times for Rarotonga: Tuesday 26 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:42 AM(Tue 26 May) | 1.81 ft (0.55 m) |
| Low Tide | 11:42 AM(Tue 26 May) | 0.1 ft (0.03 m) |
| High Tide | 6:01 PM(Tue 26 May) | 1.55 ft (0.47 m) |
| Low Tide | 11:51 PM(Tue 26 May) | 0.12 ft (0.04 m) |
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Tide Times for Rarotonga: Wednesday 27 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 6:22 AM(Wed 27 May) | 1.86 ft (0.57 m) |
| Low Tide | 12:27 PM(Wed 27 May) | 0.07 ft (0.02 m) |
| High Tide | 6:43 PM(Wed 27 May) | 1.5 ft (0.46 m) |
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Tide Times for Rarotonga: Thursday 28 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:29 AM(Thu 28 May) | 0.15 ft (0.05 m) |
| High Tide | 6:59 AM(Thu 28 May) | 1.9 ft (0.58 m) |
| Low Tide | 1:08 PM(Thu 28 May) | 0.05 ft (0.02 m) |
| High Tide | 7:21 PM(Thu 28 May) | 1.46 ft (0.44 m) |
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Tide Times for Rarotonga: Friday 29 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:06 AM(Fri 29 May) | 0.19 ft (0.06 m) |
| High Tide | 7:35 AM(Fri 29 May) | 1.93 ft (0.59 m) |
| Low Tide | 1:47 PM(Fri 29 May) | 0.05 ft (0.02 m) |
| High Tide | 7:59 PM(Fri 29 May) | 1.42 ft (0.43 m) |
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Tide Times for Rarotonga: Saturday 30 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:41 AM(Sat 30 May) | 0.23 ft (0.07 m) |
| High Tide | 8:10 AM(Sat 30 May) | 1.94 ft (0.59 m) |
| Low Tide | 2:26 PM(Sat 30 May) | 0.05 ft (0.02 m) |
| High Tide | 8:37 PM(Sat 30 May) | 1.39 ft (0.42 m) |
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Tide Times for Rarotonga: Sunday 31 May 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:17 AM(Sun 31 May) | 0.27 ft (0.08 m) |
| High Tide | 8:47 AM(Sun 31 May) | 1.93 ft (0.59 m) |
| Low Tide | 3:04 PM(Sun 31 May) | 0.07 ft (0.02 m) |
| High Tide | 9:16 PM(Sun 31 May) | 1.36 ft (0.41 m) |
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Tide Times for Rarotonga: Monday 01 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:53 AM(Mon 01 June) | 0.33 ft (0.1 m) |
| High Tide | 9:25 AM(Mon 01 June) | 1.89 ft (0.58 m) |
| Low Tide | 3:43 PM(Mon 01 June) | 0.1 ft (0.03 m) |
| High Tide | 9:56 PM(Mon 01 June) | 1.32 ft (0.4 m) |
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Tide Times for Rarotonga: Tuesday 02 June 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:31 AM(Tue 02 June) | 0.4 ft (0.12 m) |
| High Tide | 10:05 AM(Tue 02 June) | 1.84 ft (0.56 m) |
| Low Tide | 4:24 PM(Tue 02 June) | 0.15 ft (0.05 m) |
| High Tide | 10:38 PM(Tue 02 June) | 1.28 ft (0.39 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
