Today's tide times for Avarua, Rarotonga
The predicted tide times today on Saturday 21 March 2026 for Rarotonga are: first low tide at 3:53am, first high tide at 10:32am, second low tide at 4:33pm, second high tide at 11:01pm. Sunrise is at 6:43am and sunset is at 6:48pm.
Today's tide times for Rarotonga: Saturday 21 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:53 AM(Sat 21 March) | 0.04 ft (0.01 m) |
| High Tide | 10:32 AM(Sat 21 March) | 2.36 ft (0.72 m) |
| Low Tide | 4:33 PM(Sat 21 March) | 0.04 ft (0.01 m) |
| High Tide | 11:01 PM(Sat 21 March) | 1.96 ft (0.6 m) |
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Tide chart for RarotongaShowing low and high tide times for the next 30 days at Rarotonga. Tide Times are -10 (UTC -10.0hrs).
View Rarotonga 7 Day Tide Chart Image.


HIGH (-10) |
LOW (-10) |
| Sun |
Moon Set Rise |
| Wind |
Saturday, 21 Mar | 22 Mar | 23 Mar | 24 Mar | 25 Mar | 26 Mar | 27 Mar | 28 Mar | 29 Mar | 30 Mar | 31 Mar | 1 Apr | 2 Apr | 3 Apr | 4 Apr | 5 Apr | 6 Apr | 7 Apr | 8 Apr | 9 Apr | 10 Apr | 11 Apr | 12 Apr | 13 Apr | 14 Apr | 15 Apr | 16 Apr | 17 Apr | 18 Apr | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||
10:32AM0.72m | 11:01PM0.60m | 11:27AM0.68m | 00:02AM0.53m 12:31PM0.64m | 1:14AM0.48m 1:44PM0.61m | 2:34AM0.46m 3:02PM0.62m | 3:52AM0.48m 4:14PM0.64m | 4:57AM0.53m 5:14PM0.67m | 5:49AM0.59m 6:05PM0.70m | 6:34AM0.63m 6:50PM0.71m | 7:14AM0.66m 7:30PM0.70m | 7:51AM0.68m 8:08PM0.67m | 8:27AM0.68m 8:44PM0.63m | 9:02AM0.66m 9:21PM0.58m | 9:39AM0.64m 9:59PM0.53m | 10:17AM0.60m 10:40PM0.47m | 10:59AM0.56m 11:26PM0.41m | 11:46AM0.52m | 00:21AM0.37m 12:41PM0.49m | 1:25AM0.35m 1:43PM0.47m | 2:33AM0.36m 2:46PM0.48m | 3:34AM0.39m 3:44PM0.51m | 4:24AM0.45m 4:34PM0.56m | 5:07AM0.52m 5:19PM0.61m | 5:47AM0.59m 6:03PM0.66m | 6:27AM0.66m 6:46PM0.69m | 7:09AM0.72m 7:31PM0.71m | 7:52AM0.77m 8:16PM0.70m | 8:37AM0.79m 9:05PM0.68m | 9:26AM0.78m 9:56PM0.63m | ||
3:53AM0.01m | 4:33PM0.01m | 4:45AM0.07m 5:37PM0.06m | 5:49AM0.12m 6:54PM0.09m | 7:06AM0.16m 8:14PM0.09m | 8:27AM0.16m 9:27PM0.07m | 9:40AM0.12m 10:29PM0.02m | 10:41AM0.08m 11:21PM-0.01m | 11:34AM0.03m | 00:07AM-0.04m 12:21PM-0.01m | 00:48AM-0.05m 1:04PM-0.02m | 1:26AM-0.03m 1:44PM-0.02m | 2:01AM-0.01m 2:23PM0.00m | 2:36AM0.03m 3:03PM0.04m | 3:10AM0.07m 3:43PM0.08m | 3:46AM0.12m 4:27PM0.13m | 4:25AM0.18m 5:16PM0.18m | 5:09AM0.23m 6:15PM0.21m | 6:06AM0.27m 7:22PM0.23m | 7:17AM0.30m 8:27PM0.22m | 8:26AM0.28m 9:22PM0.19m | 9:25AM0.25m 10:08PM0.14m | 10:14AM0.19m 10:48PM0.09m | 10:57AM0.13m 11:25PM0.05m | 11:39AM0.06m | 00:02AM0.00m 12:20PM-0.00m | 00:39AM-0.03m 1:03PM-0.05m | 1:19AM-0.05m 1:48PM-0.08m | 2:01AM-0.05m 2:37PM-0.09m | 2:47AM-0.03m 3:29PM-0.07m | ||
6:43AM | 6:48PM | 6:43AM 6:47PM | 6:43AM 6:46PM | 6:44AM 6:45PM | 6:44AM 6:44PM | 6:44AM 6:44PM | 6:45AM 6:43PM | 6:45AM 6:42PM | 6:45AM 6:41PM | 6:46AM 6:40PM | 6:46AM 6:39PM | 6:46AM 6:38PM | 6:46AM 6:37PM | 6:47AM 6:36PM | 6:47AM 6:35PM | 6:47AM 6:35PM | 6:48AM 6:34PM | 6:48AM 6:33PM | 6:48AM 6:32PM | 6:49AM 6:31PM | 6:49AM 6:30PM | 6:49AM 6:29PM | 6:50AM 6:29PM | 6:50AM 6:28PM | 6:50AM 6:27PM | 6:51AM 6:26PM | 6:51AM 6:25PM | 6:51AM 6:25PM | 6:52AM 6:24PM | ||
0.11% - (Waxing Crescent) 9:27AM | 0.13% - (Waxing Crescent) 8:47PM | 0.15% - (Waxing Crescent) 9:37PM 10:33AM | 0.18% - (Waxing Crescent) 10:34PM 11:40AM | 0.22% - (Waxing Crescent) 11:35PM 12:46PM | 0.25% - (First Quarter) 1:48PM | 0.29% - (Waxing Gibbous) 00:40AM 2:43PM | 0.32% - (Waxing Gibbous) 1:45AM 3:30PM | 0.36% - (Waxing Gibbous) 2:47AM 4:12PM | 0.39% - (Waxing Gibbous) 3:46AM 4:50PM | 0.43% - (Waxing Gibbous) 4:42AM 5:24PM | 0.46% - (Waxing Gibbous) 5:36AM 5:57PM | 0.5% - (Full Moon) 6:29AM 6:29PM | 0.53% - (Waning Gibbous) 7:21AM 7:03PM | 0.57% - (Waning Gibbous) 8:14AM 7:39PM | 0.6% - (Waning Gibbous) 9:07AM 8:17PM | 0.64% - (Waning Gibbous) 10:02AM 9:00PM | 0.67% - (Waning Gibbous) 10:56AM 9:46PM | 0.71% - (Waning Gibbous) 11:50AM 10:36PM | 0.74% - (Last Quarter) 12:41PM 11:30PM | 0.76% - (Last Quarter) 1:28PM | 0.78% - (Last Quarter) 2:12PM 00:25AM | 0.81% - (Waning Crescent) 2:52PM 1:21AM | 0.85% - (Waning Crescent) 3:30PM 2:17AM | 0.88% - (Waning Crescent) 4:05PM 3:13AM | 0.92% - (Waning Crescent) 4:41PM 4:09AM | 0.95% - (Waning Crescent) 5:17PM 5:06AM | 0.01% - (New Moon) 5:56PM 6:06AM | 0.04% - (Waxing Crescent) 6:39PM 7:09AM | 0.08% - (Waxing Crescent) 7:28PM 8:16AM | ||

Rarotonga tide chart key:
The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Thu 19 Mar (height: 0.74m 2.4ft). Next high Spring Tide at Avarua, Rarotonga will be on Sun 29 Mar (height: 0.71m 2.3ft).
Rarotonga tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga. The grey shading corresponds to nighttime hours between sunset and sunrise at Rarotonga.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga was on Thu 19 Mar (height: 0.74m 2.4ft). Next high Spring Tide at Avarua, Rarotonga will be on Sun 29 Mar (height: 0.71m 2.3ft).
Rarotonga tide times for March and April
March and April Tide charts for Rarotonga: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Rarotonga (tomorrow): Sunday 22 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:45 AM(Sun 22 March) | 0.22 ft (0.07 m) |
| High Tide | 11:27 AM(Sun 22 March) | 2.23 ft (0.68 m) |
| Low Tide | 5:37 PM(Sun 22 March) | 0.2 ft (0.06 m) |
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Tide Times for Rarotonga: Monday 23 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:02 AM(Mon 23 March) | 1.73 ft (0.53 m) |
| Low Tide | 5:49 AM(Mon 23 March) | 0.4 ft (0.12 m) |
| High Tide | 12:31 PM(Mon 23 March) | 2.1 ft (0.64 m) |
| Low Tide | 6:54 PM(Mon 23 March) | 0.31 ft (0.09 m) |
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Tide Times for Rarotonga: Tuesday 24 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:14 AM(Tue 24 March) | 1.56 ft (0.48 m) |
| Low Tide | 7:06 AM(Tue 24 March) | 0.52 ft (0.16 m) |
| High Tide | 1:44 PM(Tue 24 March) | 2.01 ft (0.61 m) |
| Low Tide | 8:14 PM(Tue 24 March) | 0.31 ft (0.09 m) |
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Tide Times for Rarotonga: Wednesday 25 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:34 AM(Wed 25 March) | 1.51 ft (0.46 m) |
| Low Tide | 8:27 AM(Wed 25 March) | 0.52 ft (0.16 m) |
| High Tide | 3:02 PM(Wed 25 March) | 2.02 ft (0.62 m) |
| Low Tide | 9:27 PM(Wed 25 March) | 0.22 ft (0.07 m) |
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Tide Times for Rarotonga: Thursday 26 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:52 AM(Thu 26 March) | 1.59 ft (0.48 m) |
| Low Tide | 9:40 AM(Thu 26 March) | 0.41 ft (0.13 m) |
| High Tide | 4:14 PM(Thu 26 March) | 2.1 ft (0.64 m) |
| Low Tide | 10:29 PM(Thu 26 March) | 0.08 ft (0.02 m) |
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Tide Times for Rarotonga: Friday 27 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:57 AM(Fri 27 March) | 1.75 ft (0.53 m) |
| Low Tide | 10:41 AM(Fri 27 March) | 0.25 ft (0.08 m) |
| High Tide | 5:14 PM(Fri 27 March) | 2.21 ft (0.67 m) |
| Low Tide | 11:21 PM(Fri 27 March) | -0.04 ft (-0.01 m) |
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Tide Times for Rarotonga: Saturday 28 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:49 AM(Sat 28 March) | 1.92 ft (0.59 m) |
| Low Tide | 11:34 AM(Sat 28 March) | 0.09 ft (0.03 m) |
| High Tide | 6:05 PM(Sat 28 March) | 2.29 ft (0.7 m) |
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Tide Times for Rarotonga: Sunday 29 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:07 AM(Sun 29 March) | -0.12 ft (-0.04 m) |
| High Tide | 6:34 AM(Sun 29 March) | 2.07 ft (0.63 m) |
| Low Tide | 12:21 PM(Sun 29 March) | -0.02 ft (-0.01 m) |
| High Tide | 6:50 PM(Sun 29 March) | 2.32 ft (0.71 m) |
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Tide Times for Rarotonga: Monday 30 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:48 AM(Mon 30 March) | -0.15 ft (-0.05 m) |
| High Tide | 7:14 AM(Mon 30 March) | 2.17 ft (0.66 m) |
| Low Tide | 1:04 PM(Mon 30 March) | -0.07 ft (-0.02 m) |
| High Tide | 7:30 PM(Mon 30 March) | 2.29 ft (0.7 m) |
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Tide Times for Rarotonga: Tuesday 31 March 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:26 AM(Tue 31 March) | -0.11 ft (-0.03 m) |
| High Tide | 7:51 AM(Tue 31 March) | 2.23 ft (0.68 m) |
| Low Tide | 1:44 PM(Tue 31 March) | -0.06 ft (-0.02 m) |
| High Tide | 8:08 PM(Tue 31 March) | 2.2 ft (0.67 m) |
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Tide Times for Rarotonga: Wednesday 01 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:01 AM(Wed 01 April) | -0.03 ft (-0.01 m) |
| High Tide | 8:27 AM(Wed 01 April) | 2.23 ft (0.68 m) |
| Low Tide | 2:23 PM(Wed 01 April) | 0.01 ft (0.0 m) |
| High Tide | 8:44 PM(Wed 01 April) | 2.07 ft (0.63 m) |
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Tide Times for Rarotonga: Thursday 02 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:36 AM(Thu 02 April) | 0.09 ft (0.03 m) |
| High Tide | 9:02 AM(Thu 02 April) | 2.18 ft (0.66 m) |
| Low Tide | 3:03 PM(Thu 02 April) | 0.12 ft (0.04 m) |
| High Tide | 9:21 PM(Thu 02 April) | 1.91 ft (0.58 m) |
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Tide Times for Rarotonga: Friday 03 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:10 AM(Fri 03 April) | 0.24 ft (0.07 m) |
| High Tide | 9:39 AM(Fri 03 April) | 2.09 ft (0.64 m) |
| Low Tide | 3:43 PM(Fri 03 April) | 0.27 ft (0.08 m) |
| High Tide | 9:59 PM(Fri 03 April) | 1.73 ft (0.53 m) |
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Tide Times for Rarotonga: Saturday 04 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 3:46 AM(Sat 04 April) | 0.41 ft (0.12 m) |
| High Tide | 10:17 AM(Sat 04 April) | 1.98 ft (0.6 m) |
| Low Tide | 4:27 PM(Sat 04 April) | 0.43 ft (0.13 m) |
| High Tide | 10:40 PM(Sat 04 April) | 1.54 ft (0.47 m) |
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Tide Times for Rarotonga: Sunday 05 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 4:25 AM(Sun 05 April) | 0.59 ft (0.18 m) |
| High Tide | 10:59 AM(Sun 05 April) | 1.84 ft (0.56 m) |
| Low Tide | 5:16 PM(Sun 05 April) | 0.58 ft (0.18 m) |
| High Tide | 11:26 PM(Sun 05 April) | 1.36 ft (0.41 m) |
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Tide Times for Rarotonga: Monday 06 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 5:09 AM(Mon 06 April) | 0.77 ft (0.23 m) |
| High Tide | 11:46 AM(Mon 06 April) | 1.7 ft (0.52 m) |
| Low Tide | 6:15 PM(Mon 06 April) | 0.7 ft (0.21 m) |
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Tide Times for Rarotonga: Tuesday 07 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 00:21 AM(Tue 07 April) | 1.21 ft (0.37 m) |
| Low Tide | 6:06 AM(Tue 07 April) | 0.9 ft (0.27 m) |
| High Tide | 12:41 PM(Tue 07 April) | 1.6 ft (0.49 m) |
| Low Tide | 7:22 PM(Tue 07 April) | 0.74 ft (0.23 m) |
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Tide Times for Rarotonga: Wednesday 08 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 1:25 AM(Wed 08 April) | 1.14 ft (0.35 m) |
| Low Tide | 7:17 AM(Wed 08 April) | 0.97 ft (0.3 m) |
| High Tide | 1:43 PM(Wed 08 April) | 1.55 ft (0.47 m) |
| Low Tide | 8:27 PM(Wed 08 April) | 0.71 ft (0.22 m) |
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Tide Times for Rarotonga: Thursday 09 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 2:33 AM(Thu 09 April) | 1.17 ft (0.36 m) |
| Low Tide | 8:26 AM(Thu 09 April) | 0.93 ft (0.28 m) |
| High Tide | 2:46 PM(Thu 09 April) | 1.58 ft (0.48 m) |
| Low Tide | 9:22 PM(Thu 09 April) | 0.61 ft (0.19 m) |
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Tide Times for Rarotonga: Friday 10 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 3:34 AM(Fri 10 April) | 1.28 ft (0.39 m) |
| Low Tide | 9:25 AM(Fri 10 April) | 0.81 ft (0.25 m) |
| High Tide | 3:44 PM(Fri 10 April) | 1.68 ft (0.51 m) |
| Low Tide | 10:08 PM(Fri 10 April) | 0.47 ft (0.14 m) |
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Tide Times for Rarotonga: Saturday 11 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 4:24 AM(Sat 11 April) | 1.47 ft (0.45 m) |
| Low Tide | 10:14 AM(Sat 11 April) | 0.63 ft (0.19 m) |
| High Tide | 4:34 PM(Sat 11 April) | 1.83 ft (0.56 m) |
| Low Tide | 10:48 PM(Sat 11 April) | 0.31 ft (0.09 m) |
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Tide Times for Rarotonga: Sunday 12 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:07 AM(Sun 12 April) | 1.69 ft (0.52 m) |
| Low Tide | 10:57 AM(Sun 12 April) | 0.42 ft (0.13 m) |
| High Tide | 5:19 PM(Sun 12 April) | 2.0 ft (0.61 m) |
| Low Tide | 11:25 PM(Sun 12 April) | 0.16 ft (0.05 m) |
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Tide Times for Rarotonga: Monday 13 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| High Tide | 5:47 AM(Mon 13 April) | 1.93 ft (0.59 m) |
| Low Tide | 11:39 AM(Mon 13 April) | 0.19 ft (0.06 m) |
| High Tide | 6:03 PM(Mon 13 April) | 2.15 ft (0.66 m) |
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Tide Times for Rarotonga: Tuesday 14 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:02 AM(Tue 14 April) | 0.01 ft (0.0 m) |
| High Tide | 6:27 AM(Tue 14 April) | 2.17 ft (0.66 m) |
| Low Tide | 12:20 PM(Tue 14 April) | -0.01 ft (-0.0 m) |
| High Tide | 6:46 PM(Tue 14 April) | 2.27 ft (0.69 m) |
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Tide Times for Rarotonga: Wednesday 15 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 00:39 AM(Wed 15 April) | -0.1 ft (-0.03 m) |
| High Tide | 7:09 AM(Wed 15 April) | 2.37 ft (0.72 m) |
| Low Tide | 1:03 PM(Wed 15 April) | -0.17 ft (-0.05 m) |
| High Tide | 7:31 PM(Wed 15 April) | 2.33 ft (0.71 m) |
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Tide Times for Rarotonga: Thursday 16 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 1:19 AM(Thu 16 April) | -0.17 ft (-0.05 m) |
| High Tide | 7:52 AM(Thu 16 April) | 2.52 ft (0.77 m) |
| Low Tide | 1:48 PM(Thu 16 April) | -0.26 ft (-0.08 m) |
| High Tide | 8:16 PM(Thu 16 April) | 2.31 ft (0.7 m) |
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Tide Times for Rarotonga: Friday 17 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:01 AM(Fri 17 April) | -0.17 ft (-0.05 m) |
| High Tide | 8:37 AM(Fri 17 April) | 2.59 ft (0.79 m) |
| Low Tide | 2:37 PM(Fri 17 April) | -0.28 ft (-0.09 m) |
| High Tide | 9:05 PM(Fri 17 April) | 2.23 ft (0.68 m) |
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Tide Times for Rarotonga: Saturday 18 April 2026
| Tide | Time (-10)& Date | Height |
|---|---|---|
| Low Tide | 2:47 AM(Sat 18 April) | -0.1 ft (-0.03 m) |
| High Tide | 9:26 AM(Sat 18 April) | 2.57 ft (0.78 m) |
| Low Tide | 3:29 PM(Sat 18 April) | -0.22 ft (-0.07 m) |
| High Tide | 9:56 PM(Sat 18 April) | 2.08 ft (0.63 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
