Tide Times for Cape Elizabeth

Lat Long: 34.25° S 137.33° E

Today's tide times for Cape Elizabeth, Australia

The predicted tide times today on Tuesday 16 June 2026 for Cape Elizabeth are: first high tide at 4:20am, first low tide at 7:13am, second high tide at 3:55pm. Sunrise is at 7:25am and sunset is at 5:17pm.

Today's tide times for Cape Elizabeth: Tuesday 16 June 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 4:20 AM(Tue 16 June)1.69 ft (0.52 m)
Low Tide 7:13 AM(Tue 16 June)1.48 ft (0.45 m)
High Tide 3:55 PM(Tue 16 June)5.68 ft (1.73 m)
Tide Datum: Mean Lower Low Water
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Cape Elizabeth is at
which is in from now.
Next Tide Falling LOW TIDE in Cape Elizabeth is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Cape ElizabethShowing low and high tide times for the next 30 days at Cape Elizabeth. Tide Times are ACST (UTC +9.5hrs).

View Cape Elizabeth 7 Day Tide Chart Image.

Cape Elizabeth, Australia Tide Chart including high and low tide times for the next 7 days
Print:
Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(ACST)
LOW
(ACST)
Sun
Moon
Set
Rise
Wind

Tuesday, 16 Jun
17 Jun
18 Jun
19 Jun
20 Jun
21 Jun
22 Jun
23 Jun
24 Jun
25 Jun
26 Jun
27 Jun
28 Jun
29 Jun
30 Jun
1 Jul
2 Jul
3 Jul
4 Jul
5 Jul
6 Jul
7 Jul
8 Jul
9 Jul
10 Jul
11 Jul
12 Jul
13 Jul
14 Jul
AMPMWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTue
4:20AM0.52m
3:55PM1.73m
4:40AM0.45m
4:29PM1.68m
4:55AM0.46m
5:02PM1.62m
5:15AM0.54m
5:34PM1.55m
5:50AM0.67m
6:03PM1.49m
6:44AM0.84m
6:28PM1.41m
7:54AM1.01m
6:45PM1.33m
9:16AM1.18m
6:35PM1.23m
10:51AM1.34m
12:11PM1.46m
1:05PM1.54m
1:49PM1.57m
1:50AM0.56m
2:28PM1.57m
3:01AM0.48m
3:03PM1.54m
3:45AM0.43m
3:36PM1.52m
4:22AM0.43m
4:08PM1.51m
4:57AM0.49m
4:39PM1.52m
5:30AM0.59m
5:09PM1.53m
6:04AM0.73m
5:39PM1.55m
6:40AM0.89m
6:07PM1.54m
7:21AM1.06m
6:33PM1.49m
8:08AM1.21m
6:49PM1.38m
9:09AM1.33m
6:26PM1.24m
10:30AM1.42m
12:08PM1.50m
1:17PM1.58m
2:07PM1.62m
2:49PM1.65m
5:11AM0.52m
3:26PM1.67m
7:13AM0.45m
00:20AM0.32m
7:47AM0.38m
00:49AM0.34m
8:25AM0.36m
1:10AM0.42m
9:08AM0.42m
1:26AM0.52m
9:54AM0.54m
1:40AM0.62m
10:46AM0.72m
1:56AM0.71m
11:57AM0.92m
2:15AM0.75m
2:12PM1.09m
2:40AM0.76m
3:13AM0.73m
3:54AM0.67m
4:44AM0.57m
10:45PM0.53m
5:37AM0.47m
10:54PM0.37m
6:31AM0.38m
11:12PM0.25m
7:22AM0.31m
11:32PM0.17m
8:09AM0.28m
11:53PM0.15m
8:53AM0.31m
00:14AM0.19m
9:35AM0.39m
00:36AM0.28m
10:18AM0.51m
00:59AM0.41m
11:04AM0.67m
1:22AM0.55m
11:56AM0.85m
1:44AM0.68m
1:05PM1.01m
2:05AM0.77m
2:45PM1.14m
2:21AM0.82m
2:21AM0.81m
00:25AM0.71m
11:07PM0.54m
11:09PM0.38m
11:25PM0.28m
5:43AM0.52m
11:42PM0.25m
tide state
7:25AM
tide state
5:17PM
7:25AM
5:17PM
7:25AM
5:17PM
7:25AM
5:17PM
7:26AM
5:18PM
7:26AM
5:18PM
7:26AM
5:18PM
7:26AM
5:18PM
7:27AM
5:19PM
7:27AM
5:19PM
7:27AM
5:19PM
7:27AM
5:20PM
7:27AM
5:20PM
7:27AM
5:20PM
7:27AM
5:21PM
7:27AM
5:21PM
7:27AM
5:21PM
7:27AM
5:22PM
7:27AM
5:22PM
7:27AM
5:23PM
7:27AM
5:23PM
7:26AM
5:24PM
7:26AM
5:24PM
7:26AM
5:25PM
7:26AM
5:25PM
7:25AM
5:26PM
7:25AM
5:27PM
7:25AM
5:27PM
7:24AM
5:28PM
0.05% - (Waxing Crescent)
tide state
8:38AM
0.06% - (Waxing Crescent)
tide state
6:19PM
0.08% - (Waxing Crescent)
7:35PM
9:33AM
0.12% - (Waxing Crescent)
8:49PM
10:17AM
0.15% - (Waxing Crescent)
9:59PM
10:53AM
0.19% - (Waxing Crescent)
11:04PM
11:24AM
0.22% - (First Quarter)

11:51AM
0.26% - (First Quarter)
00:06AM
12:17PM
0.29% - (Waxing Gibbous)
1:06AM
12:42PM
0.33% - (Waxing Gibbous)
2:05AM
1:09PM
0.36% - (Waxing Gibbous)
3:05AM
1:38PM
0.4% - (Waxing Gibbous)
4:04AM
2:12PM
0.43% - (Waxing Gibbous)
5:03AM
2:50PM
0.47% - (Waxing Gibbous)
6:01AM
3:35PM
0.5% - (Full Moon)
6:55AM
4:26PM
0.54% - (Waning Gibbous)
7:44AM
5:21PM
0.57% - (Waning Gibbous)
8:26AM
6:20PM
0.61% - (Waning Gibbous)
9:03AM
7:21PM
0.64% - (Waning Gibbous)
9:36AM
8:21PM
0.68% - (Waning Gibbous)
10:04AM
9:21PM
0.71% - (Waning Gibbous)
10:31AM
10:21PM
0.75% - (Last Quarter)
10:56AM
11:22PM
0.76% - (Last Quarter)
11:22AM

0.78% - (Waning Crescent)
11:50AM
00:24AM
0.82% - (Waning Crescent)
12:22PM
1:31AM
0.85% - (Waning Crescent)
1:00PM
2:41AM
0.89% - (Waning Crescent)
1:47PM
3:54AM
0.93% - (Waning Crescent)
2:44PM
5:08AM
0.96% - (Waning Crescent)
3:53PM
6:17AM
0.01% - (New Moon)
5:08PM
7:18AM
25
NNE
35
N
15
NE
25
N
40
NNE
40
NNW
35
SW
25
S
0
W
20
NNE
20
NNE
15
N
5
NE
30
N
35
N
25
WNW
25
WNW
10
WSW
15
SSW
light rainmod rainlight rainlight rainmod rainclearcloudclearclearcloudpart cloudclearclearpart cloudcloudclearclearpart cloudclear

Cape Elizabeth tide chart key:

The tide chart above shows the height and times of high tide and low tide for Cape Elizabeth, Australia. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Elizabeth.

Tide Times are ACST (UTC +9.5hrs). Last Spring High Tide at Cape Elizabeth was on Mon 15 Jun (height: 1.78m 5.8ft). Next high Spring Tide at Cape Elizabeth will be on Sat 27 Jun (height: 1.57m 5.2ft).

Cape Elizabeth tide times for June and July

June and July Tide charts for Cape Elizabeth: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Cape Elizabeth (tomorrow): Wednesday 17 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:20 AM(Wed 17 June)1.04 ft (0.32 m)
High Tide 4:40 AM(Wed 17 June)1.48 ft (0.45 m)
Low Tide 7:47 AM(Wed 17 June)1.25 ft (0.38 m)
High Tide 4:29 PM(Wed 17 June)5.51 ft (1.68 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:17PMtide stateMoonrise: 9:33AMtide stateMoonset: 7:35PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Thursday 18 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:49 AM(Thu 18 June)1.12 ft (0.34 m)
High Tide 4:55 AM(Thu 18 June)1.51 ft (0.46 m)
Low Tide 8:25 AM(Thu 18 June)1.18 ft (0.36 m)
High Tide 5:02 PM(Thu 18 June)5.32 ft (1.62 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:17PMtide stateMoonrise:10:17AMtide stateMoonset: 8:49PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Friday 19 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:10 AM(Fri 19 June)1.36 ft (0.42 m)
High Tide 5:15 AM(Fri 19 June)1.77 ft (0.54 m)
Low Tide 9:08 AM(Fri 19 June)1.38 ft (0.42 m)
High Tide 5:34 PM(Fri 19 June)5.09 ft (1.55 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:17PMtide stateMoonrise:10:53AMtide stateMoonset: 9:59PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Saturday 20 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:26 AM(Sat 20 June)1.71 ft (0.52 m)
High Tide 5:50 AM(Sat 20 June)2.21 ft (0.67 m)
Low Tide 9:54 AM(Sat 20 June)1.77 ft (0.54 m)
High Tide 6:03 PM(Sat 20 June)4.89 ft (1.49 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:18PMtide stateMoonrise:11:24AMtide stateMoonset:11:04PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Sunday 21 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:40 AM(Sun 21 June)2.04 ft (0.62 m)
High Tide 6:44 AM(Sun 21 June)2.76 ft (0.84 m)
Low Tide10:46 AM(Sun 21 June)2.36 ft (0.72 m)
High Tide 6:28 PM(Sun 21 June)4.63 ft (1.41 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:18PMtide stateMoonrise:11:51AM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Monday 22 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:56 AM(Mon 22 June)2.33 ft (0.71 m)
High Tide 7:54 AM(Mon 22 June)3.31 ft (1.01 m)
Low Tide11:57 AM(Mon 22 June)3.02 ft (0.92 m)
High Tide 6:45 PM(Mon 22 June)4.36 ft (1.33 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:18PMtide stateMoonset:00:06AMtide stateMoonrise:12:17PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Tuesday 23 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 2:15 AM(Tue 23 June)2.46 ft (0.75 m)
High Tide 9:16 AM(Tue 23 June)3.87 ft (1.18 m)
Low Tide 2:12 PM(Tue 23 June)3.58 ft (1.09 m)
High Tide 6:35 PM(Tue 23 June)4.04 ft (1.23 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:18PMtide stateMoonset: 1:06AMtide stateMoonrise:12:42PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Wednesday 24 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 2:40 AM(Wed 24 June)2.49 ft (0.76 m)
High Tide10:51 AM(Wed 24 June)4.4 ft (1.34 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:19PMtide stateMoonset: 2:05AMtide stateMoonrise: 1:09PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Thursday 25 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 3:13 AM(Thu 25 June)2.4 ft (0.73 m)
High Tide12:11 PM(Thu 25 June)4.79 ft (1.46 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:19PMtide stateMoonset: 3:05AMtide stateMoonrise: 1:38PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Friday 26 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 3:54 AM(Fri 26 June)2.2 ft (0.67 m)
High Tide 1:05 PM(Fri 26 June)5.05 ft (1.54 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:19PMtide stateMoonset: 4:04AMtide stateMoonrise: 2:12PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Saturday 27 June 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 4:44 AM(Sat 27 June)1.87 ft (0.57 m)
High Tide 1:49 PM(Sat 27 June)5.15 ft (1.57 m)
Low Tide10:45 PM(Sat 27 June)1.74 ft (0.53 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:20PMtide stateMoonset: 5:03AMtide stateMoonrise: 2:50PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Sunday 28 June 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 1:50 AM(Sun 28 June)1.84 ft (0.56 m)
Low Tide 5:37 AM(Sun 28 June)1.54 ft (0.47 m)
High Tide 2:28 PM(Sun 28 June)5.15 ft (1.57 m)
Low Tide10:54 PM(Sun 28 June)1.21 ft (0.37 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:20PMtide stateMoonset: 6:01AMtide stateMoonrise: 3:35PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Monday 29 June 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 3:01 AM(Mon 29 June)1.57 ft (0.48 m)
Low Tide 6:31 AM(Mon 29 June)1.25 ft (0.38 m)
High Tide 3:03 PM(Mon 29 June)5.05 ft (1.54 m)
Low Tide11:12 PM(Mon 29 June)0.82 ft (0.25 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:20PMtide stateMoonset: 6:55AMtide stateMoonrise: 4:26PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Tuesday 30 June 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 3:45 AM(Tue 30 June)1.41 ft (0.43 m)
Low Tide 7:22 AM(Tue 30 June)1.02 ft (0.31 m)
High Tide 3:36 PM(Tue 30 June)4.99 ft (1.52 m)
Low Tide11:32 PM(Tue 30 June)0.56 ft (0.17 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:21PMtide stateMoonset: 7:44AMtide stateMoonrise: 5:21PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Wednesday 01 July 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 4:22 AM(Wed 01 July)1.41 ft (0.43 m)
Low Tide 8:09 AM(Wed 01 July)0.92 ft (0.28 m)
High Tide 4:08 PM(Wed 01 July)4.95 ft (1.51 m)
Low Tide11:53 PM(Wed 01 July)0.49 ft (0.15 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:21PMtide stateMoonset: 8:26AMtide stateMoonrise: 6:20PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Thursday 02 July 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 4:57 AM(Thu 02 July)1.61 ft (0.49 m)
Low Tide 8:53 AM(Thu 02 July)1.02 ft (0.31 m)
High Tide 4:39 PM(Thu 02 July)4.99 ft (1.52 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:21PMtide stateMoonset: 9:03AMtide stateMoonrise: 7:21PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Friday 03 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:14 AM(Fri 03 July)0.62 ft (0.19 m)
High Tide 5:30 AM(Fri 03 July)1.94 ft (0.59 m)
Low Tide 9:35 AM(Fri 03 July)1.28 ft (0.39 m)
High Tide 5:09 PM(Fri 03 July)5.02 ft (1.53 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:22PMtide stateMoonset: 9:36AMtide stateMoonrise: 8:21PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Saturday 04 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:36 AM(Sat 04 July)0.92 ft (0.28 m)
High Tide 6:04 AM(Sat 04 July)2.4 ft (0.73 m)
Low Tide10:18 AM(Sat 04 July)1.67 ft (0.51 m)
High Tide 5:39 PM(Sat 04 July)5.09 ft (1.55 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:22PMtide stateMoonset:10:04AMtide stateMoonrise: 9:21PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Sunday 05 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:59 AM(Sun 05 July)1.35 ft (0.41 m)
High Tide 6:40 AM(Sun 05 July)2.92 ft (0.89 m)
Low Tide11:04 AM(Sun 05 July)2.2 ft (0.67 m)
High Tide 6:07 PM(Sun 05 July)5.05 ft (1.54 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:23PMtide stateMoonset:10:31AMtide stateMoonrise:10:21PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Monday 06 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:22 AM(Mon 06 July)1.8 ft (0.55 m)
High Tide 7:21 AM(Mon 06 July)3.48 ft (1.06 m)
Low Tide11:56 AM(Mon 06 July)2.79 ft (0.85 m)
High Tide 6:33 PM(Mon 06 July)4.89 ft (1.49 m)
tide stateSunrise: 7:27AMtide stateSunset: 5:23PMtide stateMoonset:10:56AMtide stateMoonrise:11:22PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Tuesday 07 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 1:44 AM(Tue 07 July)2.23 ft (0.68 m)
High Tide 8:08 AM(Tue 07 July)3.97 ft (1.21 m)
Low Tide 1:05 PM(Tue 07 July)3.31 ft (1.01 m)
High Tide 6:49 PM(Tue 07 July)4.53 ft (1.38 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:24PMtide stateMoonset:11:22AM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Wednesday 08 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 2:05 AM(Wed 08 July)2.53 ft (0.77 m)
High Tide 9:09 AM(Wed 08 July)4.36 ft (1.33 m)
Low Tide 2:45 PM(Wed 08 July)3.74 ft (1.14 m)
High Tide 6:26 PM(Wed 08 July)4.07 ft (1.24 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:24PMtide stateMoonrise:00:24AMtide stateMoonset:11:50AM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Thursday 09 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 2:21 AM(Thu 09 July)2.69 ft (0.82 m)
High Tide10:30 AM(Thu 09 July)4.66 ft (1.42 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:25PMtide stateMoonrise: 1:31AMtide stateMoonset:12:22PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Friday 10 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide 2:21 AM(Fri 10 July)2.66 ft (0.81 m)
High Tide12:08 PM(Fri 10 July)4.92 ft (1.5 m)
tide stateSunrise: 7:26AMtide stateSunset: 5:25PMtide stateMoonrise: 2:41AMtide stateMoonset: 1:00PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Saturday 11 July 2026

Tidetide stateTime (ACST)& DateHeight
Low Tide00:25 AM(Sat 11 July)2.33 ft (0.71 m)
High Tide 1:17 PM(Sat 11 July)5.18 ft (1.58 m)
Low Tide11:07 PM(Sat 11 July)1.77 ft (0.54 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:26PMtide stateMoonrise: 3:54AMtide stateMoonset: 1:47PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Sunday 12 July 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 2:07 PM(Sun 12 July)5.32 ft (1.62 m)
Low Tide11:09 PM(Sun 12 July)1.25 ft (0.38 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:27PMtide stateMoonrise: 5:08AMtide stateMoonset: 2:44PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Monday 13 July 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 2:49 PM(Mon 13 July)5.41 ft (1.65 m)
Low Tide11:25 PM(Mon 13 July)0.92 ft (0.28 m)
tide stateSunrise: 7:25AMtide stateSunset: 5:27PMtide stateMoonrise: 6:17AMtide stateMoonset: 3:53PM

Powered by Tide-Forecast.com

Tide Times for Cape Elizabeth: Tuesday 14 July 2026

Tidetide stateTime (ACST)& DateHeight
High Tide 5:11 AM(Tue 14 July)1.71 ft (0.52 m)
Low Tide 5:43 AM(Tue 14 July)1.71 ft (0.52 m)
High Tide 3:26 PM(Tue 14 July)5.48 ft (1.67 m)
Low Tide11:42 PM(Tue 14 July)0.82 ft (0.25 m)
tide stateSunrise: 7:24AMtide stateSunset: 5:28PMtide stateMoonrise: 7:18AMtide stateMoonset: 5:08PM

Powered by Tide-Forecast.com

NOTE: Use of this site for Cape Elizabeth, Australia tide times is subject to our terms.

Nearest locationNearest