Today's tide times for Cape Town, South Africa
The predicted tide times today on Friday 03 July 2026 for Cape Town are: first high tide at 5:03am, first low tide at 11:10am, second high tide at 5:31pm, second low tide at 11:39pm. Sunrise is at 7:52am and sunset is at 5:49pm.
Today's tide times for Cape Town: Friday 03 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 5:03 AM(Fri 03 July) | 5.05 ft (1.54 m) |
| Low Tide | 11:10 AM(Fri 03 July) | 1.46 ft (0.44 m) |
| High Tide | 5:31 PM(Fri 03 July) | 5.32 ft (1.62 m) |
| Low Tide | 11:39 PM(Fri 03 July) | 1.8 ft (0.55 m) |
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Tide chart for Cape TownShowing low and high tide times for the next 30 days at Cape Town. Tide Times are SAST (UTC +2.0hrs).
View Cape Town 7 Day Tide Chart Image.


HIGH (SAST) |
LOW (SAST) |
| Sun |
Moon Set Rise |
| Wind |
Friday, 3 Jul | 4 Jul | 5 Jul | 6 Jul | 7 Jul | 8 Jul | 9 Jul | 10 Jul | 11 Jul | 12 Jul | 13 Jul | 14 Jul | 15 Jul | 16 Jul | 17 Jul | 18 Jul | 19 Jul | 20 Jul | 21 Jul | 22 Jul | 23 Jul | 24 Jul | 25 Jul | 26 Jul | 27 Jul | 28 Jul | 29 Jul | 30 Jul | 31 Jul | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | ||
5:03AM1.54m | 5:31PM1.62m | 5:39AM1.51m 6:06PM1.62m | 6:19AM1.47m 6:46PM1.60m | 7:04AM1.42m 7:31PM1.57m | 7:57AM1.37m 8:27PM1.54m | 9:04AM1.33m 9:34PM1.52m | 10:23AM1.32m 10:50PM1.53m | 11:44AM1.38m | 00:04AM1.57m 12:54PM1.47m | 1:10AM1.64m 1:53PM1.59m | 2:08AM1.70m 2:44PM1.70m | 2:59AM1.75m 3:32PM1.78m | 3:47AM1.76m 4:17PM1.83m | 4:33AM1.74m 5:00PM1.83m | 5:16AM1.69m 5:42PM1.80m | 5:59AM1.60m 6:25PM1.72m | 6:43AM1.50m 7:08PM1.63m | 7:28AM1.40m 7:55PM1.52m | 8:20AM1.30m 8:49PM1.42m | 9:27AM1.22m 9:56PM1.35m | 10:55AM1.20m 11:15PM1.32m | 12:19PM1.24m | 00:26AM1.34m 1:18PM1.32m | 1:19AM1.39m 2:01PM1.41m | 2:01AM1.46m 2:36PM1.50m | 2:37AM1.51m 3:08PM1.58m | 3:10AM1.57m 3:37PM1.64m | 3:42AM1.61m 4:06PM1.69m | 4:13AM1.63m 4:35PM1.72m | ||
11:10AM0.44m | 11:39PM0.55m | 11:44AM0.48m | 00:19AM0.56m 12:21PM0.52m | 1:04AM0.58m 1:05PM0.57m | 1:58AM0.60m 1:58PM0.62m | 3:03AM0.62m 3:05PM0.67m | 4:17AM0.61m 4:25PM0.68m | 5:33AM0.56m 5:45PM0.65m | 6:40AM0.48m 6:57PM0.57m | 7:38AM0.40m 7:58PM0.48m | 8:30AM0.32m 8:53PM0.40m | 9:17AM0.27m 9:43PM0.34m | 10:01AM0.25m 10:30PM0.32m | 10:44AM0.26m 11:15PM0.34m | 11:25AM0.32m | 00:00AM0.40m 12:05PM0.39m | 00:45AM0.48m 12:46PM0.49m | 1:31AM0.57m 1:29PM0.60m | 2:24AM0.66m 2:19PM0.71m | 3:28AM0.73m 3:26PM0.79m | 4:45AM0.76m 4:51PM0.84m | 6:00AM0.73m 6:13PM0.82m | 6:58AM0.67m 7:14PM0.76m | 7:42AM0.60m 8:00PM0.69m | 8:18AM0.53m 8:36PM0.62m | 8:50AM0.46m 9:09PM0.55m | 9:20AM0.41m 9:41PM0.49m | 9:49AM0.37m 10:11PM0.45m | 10:18AM0.36m 10:42PM0.42m | ||
7:52AM | 5:49PM | 7:52AM 5:49PM | 7:51AM 5:50PM | 7:51AM 5:50PM | 7:51AM 5:51PM | 7:51AM 5:51PM | 7:51AM 5:52PM | 7:50AM 5:52PM | 7:50AM 5:53PM | 7:50AM 5:53PM | 7:50AM 5:54PM | 7:49AM 5:54PM | 7:49AM 5:55PM | 7:48AM 5:56PM | 7:48AM 5:56PM | 7:47AM 5:57PM | 7:47AM 5:58PM | 7:46AM 5:58PM | 7:46AM 5:59PM | 7:45AM 6:00PM | 7:45AM 6:00PM | 7:44AM 6:01PM | 7:44AM 6:02PM | 7:43AM 6:02PM | 7:42AM 6:03PM | 7:41AM 6:04PM | 7:40AM 6:04PM | 7:40AM 6:05PM | 7:39AM 6:06PM | ||
0.64% - (Waning Gibbous) 10:10AM | 0.65% - (Waning Gibbous) 9:07PM | 0.69% - (Waning Gibbous) 10:39AM 10:06PM | 0.72% - (Last Quarter) 11:05AM 11:06PM | 0.74% - (Last Quarter) 11:31AM | 0.76% - (Last Quarter) 11:57AM 00:08AM | 0.79% - (Waning Crescent) 12:26PM 1:11AM | 0.83% - (Waning Crescent) 1:00PM 2:18AM | 0.87% - (Waning Crescent) 1:41PM 3:30AM | 0.9% - (Waning Crescent) 2:31PM 4:43AM | 0.94% - (Waning Crescent) 3:33PM 5:56AM | 0.97% - (New Moon) 4:44PM 7:03AM | 0.03% - (New Moon) 6:00PM 8:00AM | 0.06% - (Waxing Crescent) 7:15PM 8:46AM | 0.1% - (Waxing Crescent) 8:27PM 9:25AM | 0.13% - (Waxing Crescent) 9:35PM 9:57AM | 0.16% - (Waxing Crescent) 10:39PM 10:26AM | 0.2% - (Waxing Crescent) 11:41PM 10:52AM | 0.23% - (First Quarter) 11:18AM | 0.27% - (First Quarter) 00:41AM 11:46AM | 0.3% - (Waxing Gibbous) 1:41AM 12:16PM | 0.34% - (Waxing Gibbous) 2:41AM 12:50PM | 0.37% - (Waxing Gibbous) 3:40AM 1:29PM | 0.41% - (Waxing Gibbous) 4:37AM 2:13PM | 0.44% - (Waxing Gibbous) 5:31AM 3:04PM | 0.48% - (Full Moon) 6:20AM 4:00PM | 0.51% - (Full Moon) 7:03AM 4:59PM | 0.55% - (Waning Gibbous) 7:41AM 6:00PM | 0.58% - (Waning Gibbous) 8:13AM 7:00PM | 0.62% - (Waning Gibbous) 8:42AM 8:01PM | ||

Cape Town tide chart key:
The tide chart above shows the height and times of high tide and low tide for Cape Town, South Africa. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Town.
Tide Times are SAST (UTC +2.0hrs). Last Spring High Tide at Cape Town was on Mon 15 Jun (height: 1.81m 5.9ft). Next high Spring Tide at Cape Town will be on Fri 03 Jul (height: 1.62m 5.3ft).
Cape Town tide chart key: The tide chart above shows the height and times of high tide and low tide for Cape Town, South Africa. The grey shading corresponds to nighttime hours between sunset and sunrise at Cape Town.
Tide Times are SAST (UTC +2.0hrs). Last Spring High Tide at Cape Town was on Mon 15 Jun (height: 1.81m 5.9ft). Next high Spring Tide at Cape Town will be on Fri 03 Jul (height: 1.62m 5.3ft).
Cape Town tide times for July
July Tide charts for Cape Town: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Cape Town (tomorrow): Saturday 04 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 5:39 AM(Sat 04 July) | 4.95 ft (1.51 m) |
| Low Tide | 11:44 AM(Sat 04 July) | 1.57 ft (0.48 m) |
| High Tide | 6:06 PM(Sat 04 July) | 5.32 ft (1.62 m) |
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Tide Times for Cape Town: Sunday 05 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 00:19 AM(Sun 05 July) | 1.84 ft (0.56 m) |
| High Tide | 6:19 AM(Sun 05 July) | 4.82 ft (1.47 m) |
| Low Tide | 12:21 PM(Sun 05 July) | 1.71 ft (0.52 m) |
| High Tide | 6:46 PM(Sun 05 July) | 5.25 ft (1.6 m) |
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Tide Times for Cape Town: Monday 06 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 1:04 AM(Mon 06 July) | 1.9 ft (0.58 m) |
| High Tide | 7:04 AM(Mon 06 July) | 4.66 ft (1.42 m) |
| Low Tide | 1:05 PM(Mon 06 July) | 1.87 ft (0.57 m) |
| High Tide | 7:31 PM(Mon 06 July) | 5.15 ft (1.57 m) |
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Tide Times for Cape Town: Tuesday 07 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 1:58 AM(Tue 07 July) | 1.97 ft (0.6 m) |
| High Tide | 7:57 AM(Tue 07 July) | 4.49 ft (1.37 m) |
| Low Tide | 1:58 PM(Tue 07 July) | 2.03 ft (0.62 m) |
| High Tide | 8:27 PM(Tue 07 July) | 5.05 ft (1.54 m) |
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Tide Times for Cape Town: Wednesday 08 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 3:03 AM(Wed 08 July) | 2.03 ft (0.62 m) |
| High Tide | 9:04 AM(Wed 08 July) | 4.36 ft (1.33 m) |
| Low Tide | 3:05 PM(Wed 08 July) | 2.2 ft (0.67 m) |
| High Tide | 9:34 PM(Wed 08 July) | 4.99 ft (1.52 m) |
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Tide Times for Cape Town: Thursday 09 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 4:17 AM(Thu 09 July) | 2.0 ft (0.61 m) |
| High Tide | 10:23 AM(Thu 09 July) | 4.33 ft (1.32 m) |
| Low Tide | 4:25 PM(Thu 09 July) | 2.23 ft (0.68 m) |
| High Tide | 10:50 PM(Thu 09 July) | 5.01 ft (1.53 m) |
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Tide Times for Cape Town: Friday 10 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 5:33 AM(Fri 10 July) | 1.84 ft (0.56 m) |
| High Tide | 11:44 AM(Fri 10 July) | 4.53 ft (1.38 m) |
| Low Tide | 5:45 PM(Fri 10 July) | 2.13 ft (0.65 m) |
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Tide Times for Cape Town: Saturday 11 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 00:04 AM(Sat 11 July) | 5.15 ft (1.57 m) |
| Low Tide | 6:40 AM(Sat 11 July) | 1.57 ft (0.48 m) |
| High Tide | 12:54 PM(Sat 11 July) | 4.82 ft (1.47 m) |
| Low Tide | 6:57 PM(Sat 11 July) | 1.87 ft (0.57 m) |
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Tide Times for Cape Town: Sunday 12 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 1:10 AM(Sun 12 July) | 5.38 ft (1.64 m) |
| Low Tide | 7:38 AM(Sun 12 July) | 1.31 ft (0.4 m) |
| High Tide | 1:53 PM(Sun 12 July) | 5.22 ft (1.59 m) |
| Low Tide | 7:58 PM(Sun 12 July) | 1.57 ft (0.48 m) |
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Tide Times for Cape Town: Monday 13 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 2:08 AM(Mon 13 July) | 5.58 ft (1.7 m) |
| Low Tide | 8:30 AM(Mon 13 July) | 1.05 ft (0.32 m) |
| High Tide | 2:44 PM(Mon 13 July) | 5.58 ft (1.7 m) |
| Low Tide | 8:53 PM(Mon 13 July) | 1.31 ft (0.4 m) |
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Tide Times for Cape Town: Tuesday 14 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 2:59 AM(Tue 14 July) | 5.74 ft (1.75 m) |
| Low Tide | 9:17 AM(Tue 14 July) | 0.89 ft (0.27 m) |
| High Tide | 3:32 PM(Tue 14 July) | 5.84 ft (1.78 m) |
| Low Tide | 9:43 PM(Tue 14 July) | 1.12 ft (0.34 m) |
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Tide Times for Cape Town: Wednesday 15 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 3:47 AM(Wed 15 July) | 5.77 ft (1.76 m) |
| Low Tide | 10:01 AM(Wed 15 July) | 0.82 ft (0.25 m) |
| High Tide | 4:17 PM(Wed 15 July) | 6.0 ft (1.83 m) |
| Low Tide | 10:30 PM(Wed 15 July) | 1.05 ft (0.32 m) |
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Tide Times for Cape Town: Thursday 16 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 4:33 AM(Thu 16 July) | 5.71 ft (1.74 m) |
| Low Tide | 10:44 AM(Thu 16 July) | 0.85 ft (0.26 m) |
| High Tide | 5:00 PM(Thu 16 July) | 6.0 ft (1.83 m) |
| Low Tide | 11:15 PM(Thu 16 July) | 1.12 ft (0.34 m) |
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Tide Times for Cape Town: Friday 17 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 5:16 AM(Fri 17 July) | 5.54 ft (1.69 m) |
| Low Tide | 11:25 AM(Fri 17 July) | 1.05 ft (0.32 m) |
| High Tide | 5:42 PM(Fri 17 July) | 5.91 ft (1.8 m) |
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Tide Times for Cape Town: Saturday 18 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 00:00 AM(Sat 18 July) | 1.31 ft (0.4 m) |
| High Tide | 5:59 AM(Sat 18 July) | 5.25 ft (1.6 m) |
| Low Tide | 12:05 PM(Sat 18 July) | 1.28 ft (0.39 m) |
| High Tide | 6:25 PM(Sat 18 July) | 5.64 ft (1.72 m) |
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Tide Times for Cape Town: Sunday 19 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 00:45 AM(Sun 19 July) | 1.57 ft (0.48 m) |
| High Tide | 6:43 AM(Sun 19 July) | 4.92 ft (1.5 m) |
| Low Tide | 12:46 PM(Sun 19 July) | 1.61 ft (0.49 m) |
| High Tide | 7:08 PM(Sun 19 July) | 5.35 ft (1.63 m) |
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Tide Times for Cape Town: Monday 20 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 1:31 AM(Mon 20 July) | 1.87 ft (0.57 m) |
| High Tide | 7:28 AM(Mon 20 July) | 4.59 ft (1.4 m) |
| Low Tide | 1:29 PM(Mon 20 July) | 1.97 ft (0.6 m) |
| High Tide | 7:55 PM(Mon 20 July) | 4.99 ft (1.52 m) |
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Tide Times for Cape Town: Tuesday 21 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 2:24 AM(Tue 21 July) | 2.17 ft (0.66 m) |
| High Tide | 8:20 AM(Tue 21 July) | 4.27 ft (1.3 m) |
| Low Tide | 2:19 PM(Tue 21 July) | 2.33 ft (0.71 m) |
| High Tide | 8:49 PM(Tue 21 July) | 4.66 ft (1.42 m) |
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Tide Times for Cape Town: Wednesday 22 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 3:28 AM(Wed 22 July) | 2.4 ft (0.73 m) |
| High Tide | 9:27 AM(Wed 22 July) | 4.0 ft (1.22 m) |
| Low Tide | 3:26 PM(Wed 22 July) | 2.59 ft (0.79 m) |
| High Tide | 9:56 PM(Wed 22 July) | 4.43 ft (1.35 m) |
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Tide Times for Cape Town: Thursday 23 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 4:45 AM(Thu 23 July) | 2.49 ft (0.76 m) |
| High Tide | 10:55 AM(Thu 23 July) | 3.94 ft (1.2 m) |
| Low Tide | 4:51 PM(Thu 23 July) | 2.76 ft (0.84 m) |
| High Tide | 11:15 PM(Thu 23 July) | 4.33 ft (1.32 m) |
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Tide Times for Cape Town: Friday 24 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| Low Tide | 6:00 AM(Fri 24 July) | 2.4 ft (0.73 m) |
| High Tide | 12:19 PM(Fri 24 July) | 4.07 ft (1.24 m) |
| Low Tide | 6:13 PM(Fri 24 July) | 2.69 ft (0.82 m) |
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Tide Times for Cape Town: Saturday 25 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 00:26 AM(Sat 25 July) | 4.4 ft (1.34 m) |
| Low Tide | 6:58 AM(Sat 25 July) | 2.2 ft (0.67 m) |
| High Tide | 1:18 PM(Sat 25 July) | 4.33 ft (1.32 m) |
| Low Tide | 7:14 PM(Sat 25 July) | 2.49 ft (0.76 m) |
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Tide Times for Cape Town: Sunday 26 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 1:19 AM(Sun 26 July) | 4.56 ft (1.39 m) |
| Low Tide | 7:42 AM(Sun 26 July) | 1.97 ft (0.6 m) |
| High Tide | 2:01 PM(Sun 26 July) | 4.63 ft (1.41 m) |
| Low Tide | 8:00 PM(Sun 26 July) | 2.26 ft (0.69 m) |
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Tide Times for Cape Town: Monday 27 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 2:01 AM(Mon 27 July) | 4.79 ft (1.46 m) |
| Low Tide | 8:18 AM(Mon 27 July) | 1.74 ft (0.53 m) |
| High Tide | 2:36 PM(Mon 27 July) | 4.92 ft (1.5 m) |
| Low Tide | 8:36 PM(Mon 27 July) | 2.03 ft (0.62 m) |
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Tide Times for Cape Town: Tuesday 28 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 2:37 AM(Tue 28 July) | 4.95 ft (1.51 m) |
| Low Tide | 8:50 AM(Tue 28 July) | 1.51 ft (0.46 m) |
| High Tide | 3:08 PM(Tue 28 July) | 5.18 ft (1.58 m) |
| Low Tide | 9:09 PM(Tue 28 July) | 1.8 ft (0.55 m) |
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Tide Times for Cape Town: Wednesday 29 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 3:10 AM(Wed 29 July) | 5.15 ft (1.57 m) |
| Low Tide | 9:20 AM(Wed 29 July) | 1.35 ft (0.41 m) |
| High Tide | 3:37 PM(Wed 29 July) | 5.38 ft (1.64 m) |
| Low Tide | 9:41 PM(Wed 29 July) | 1.61 ft (0.49 m) |
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Tide Times for Cape Town: Thursday 30 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 3:42 AM(Thu 30 July) | 5.28 ft (1.61 m) |
| Low Tide | 9:49 AM(Thu 30 July) | 1.21 ft (0.37 m) |
| High Tide | 4:06 PM(Thu 30 July) | 5.54 ft (1.69 m) |
| Low Tide | 10:11 PM(Thu 30 July) | 1.48 ft (0.45 m) |
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Tide Times for Cape Town: Friday 31 July 2026
| Tide | Time (SAST)& Date | Height |
|---|---|---|
| High Tide | 4:13 AM(Fri 31 July) | 5.35 ft (1.63 m) |
| Low Tide | 10:18 AM(Fri 31 July) | 1.18 ft (0.36 m) |
| High Tide | 4:35 PM(Fri 31 July) | 5.64 ft (1.72 m) |
| Low Tide | 10:42 PM(Fri 31 July) | 1.38 ft (0.42 m) |
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NOTE: Use of this site for Cape Town, South Africa tide times is subject to our terms.
NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
