Today's tide times for Rockland, Maine
The predicted tide times today on Wednesday 04 March 2026 for Rockland are: first low tide at 5:16am, first high tide at 11:32am, second low tide at 5:42pm, second high tide at 11:58pm. Sunrise is at 6:08am and sunset is at 5:28pm.
Today's tide times for Rockland: Wednesday 04 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 5:16 AM(Wed 04 March) | -0.24 ft (-0.07 m) |
| High Tide | 11:32 AM(Wed 04 March) | 11.26 ft (3.43 m) |
| Low Tide | 5:42 PM(Wed 04 March) | -0.56 ft (-0.17 m) |
| High Tide | 11:58 PM(Wed 04 March) | 10.8 ft (3.29 m) |
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Tide chart for RocklandShowing low and high tide times for the next 30 days at Rockland. Tide Times are EST (UTC -5.0hrs).
View Rockland 7 Day Tide Chart Image.


HIGH (EST) |
LOW (EST) |
| Sun |
Moon Set Rise |
| Wind |
Wednesday, 4 Mar | 5 Mar | 6 Mar | 7 Mar | 8 Mar | 9 Mar | 10 Mar | 11 Mar | 12 Mar | 13 Mar | 14 Mar | 15 Mar | 16 Mar | 17 Mar | 18 Mar | 19 Mar | 20 Mar | 21 Mar | 22 Mar | 23 Mar | 24 Mar | 25 Mar | 26 Mar | 27 Mar | 28 Mar | 29 Mar | 30 Mar | 31 Mar | 1 Apr | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AM | PM | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | ||
11:32AM3.43m | 11:58PM3.29m | 12:16PM3.31m | 00:37AM3.25m 12:58PM3.16m | 1:15AM3.18m 1:39PM2.99m | 1:52AM3.08m 3:21PM2.82m | 3:31AM2.97m 4:06PM2.67m | 4:14AM2.87m 4:58PM2.54m | 5:05AM2.79m 5:58PM2.45m | 6:04AM2.76m 7:01PM2.43m | 7:07AM2.77m 8:00PM2.48m | 8:06AM2.84m 8:53PM2.58m | 8:59AM2.94m 9:39PM2.71m | 9:45AM3.06m 10:19PM2.86m | 10:28AM3.17m 10:56PM3.02m | 11:09AM3.26m 11:33PM3.19m | 11:50AM3.32m | 00:10AM3.33m 12:33PM3.34m | 00:50AM3.44m 1:18PM3.31m | 1:34AM3.51m 2:07PM3.23m | 2:21AM3.51m 3:00PM3.11m | 3:14AM3.45m 4:00PM2.98m | 4:14AM3.36m 5:08PM2.87m | 5:23AM3.28m 6:22PM2.83m | 6:38AM3.24m 7:32PM2.87m | 7:49AM3.25m 8:35PM2.97m | 8:53AM3.29m 9:31PM3.10m | 9:50AM3.33m 10:22PM3.20m | 10:41AM3.33m 11:07PM3.27m | 11:29AM3.29m 11:50PM3.30m | ||
5:16AM-0.07m | 5:42PM-0.17m | 6:01AM-0.06m 6:22PM-0.05m | 6:43AM-0.01m 7:00PM0.10m | 7:25AM0.08m 7:39PM0.26m | 9:08AM0.18m 9:19PM0.41m | 9:54AM0.29m 10:02PM0.56m | 10:43AM0.39m 10:51PM0.67m | 11:39AM0.46m 11:46PM0.74m | 12:39PM0.49m | 00:46AM0.75m 1:38PM0.46m | 1:45AM0.70m 2:33PM0.38m | 2:39AM0.60m 3:21PM0.27m | 3:28AM0.45m 4:05PM0.15m | 4:14AM0.29m 4:44PM0.04m | 4:57AM0.12m 5:23PM-0.04m | 5:40AM-0.04m 6:02PM-0.09m | 6:24AM-0.17m 6:43PM-0.10m | 7:09AM-0.26m 7:26PM-0.07m | 7:58AM-0.29m 8:12PM0.01m | 8:50AM-0.26m 9:03PM0.12m | 9:47AM-0.19m 10:00PM0.23m | 10:51AM-0.09m 11:05PM0.33m | 11:59AM-0.03m | 00:15AM0.37m 1:08PM-0.01m | 1:26AM0.34m 2:14PM-0.04m | 2:33AM0.24m 3:13PM-0.08m | 3:32AM0.13m 4:05PM-0.10m | 4:26AM0.02m 4:52PM-0.09m | 5:13AM-0.04m 5:34PM-0.04m | ||
6:08AM | 5:28PM | 6:06AM 5:29PM | 6:04AM 5:31PM | 6:03AM 5:32PM | 7:01AM 6:33PM | 6:59AM 6:35PM | 6:57AM 6:36PM | 6:55AM 6:37PM | 6:54AM 6:38PM | 6:52AM 6:40PM | 6:50AM 6:41PM | 6:48AM 6:42PM | 6:46AM 6:43PM | 6:45AM 6:45PM | 6:43AM 6:46PM | 6:41AM 6:47PM | 6:39AM 6:49PM | 6:37AM 6:50PM | 6:35AM 6:51PM | 6:34AM 6:52PM | 6:32AM 6:54PM | 6:30AM 6:55PM | 6:28AM 6:56PM | 6:26AM 6:57PM | 6:24AM 6:58PM | 6:23AM 7:00PM | 6:21AM 7:01PM | 6:19AM 7:02PM | 6:17AM 7:03PM | ||
0.54% - (Waning Gibbous) 6:30AM | 0.56% - (Waning Gibbous) 7:04PM | 0.59% - (Waning Gibbous) 6:48AM 8:12PM | 0.63% - (Waning Gibbous) 7:07AM 9:19PM | 0.67% - (Waning Gibbous) 7:27AM 10:27PM | 0.68% - (Waning Gibbous) 8:51AM | 0.7% - (Waning Gibbous) 9:21AM 00:33AM | 0.74% - (Last Quarter) 9:57AM 1:38AM | 0.77% - (Last Quarter) 10:42AM 2:37AM | 0.81% - (Waning Crescent) 11:36AM 3:30AM | 0.84% - (Waning Crescent) 12:38PM 4:14AM | 0.88% - (Waning Crescent) 1:46PM 4:50AM | 0.91% - (Waning Crescent) 2:57PM 5:20AM | 0.94% - (Waning Crescent) 4:09PM 5:44AM | 0.98% - (New Moon) 5:22PM 6:06AM | 1.01% - () 6:36PM 6:26AM | 0.03% - (Waxing Crescent) 7:51PM 6:46AM | 0.07% - (Waxing Crescent) 9:10PM 7:07AM | 0.1% - (Waxing Crescent) 10:31PM 7:31AM | 0.14% - (Waxing Crescent) 11:52PM 8:01AM | 0.17% - (Waxing Crescent) 8:39AM | 0.21% - (Waxing Crescent) 1:10AM 9:28AM | 0.24% - (First Quarter) 2:19AM 10:30AM | 0.28% - (First Quarter) 3:14AM 11:42AM | 0.31% - (Waxing Gibbous) 3:57AM 12:58PM | 0.35% - (Waxing Gibbous) 4:29AM 2:15PM | 0.38% - (Waxing Gibbous) 4:54AM 3:29PM | 0.42% - (Waxing Gibbous) 5:16AM 4:40PM | 0.45% - (Waxing Gibbous) 5:35AM 5:49PM | 0.49% - (Full Moon) 5:53AM 6:56PM | ||

Rockland tide chart key:
The tide chart above shows the height and times of high tide and low tide for Rockland, Maine. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Rockland.
Tide Times are EST (UTC -5.0hrs). Last Spring High Tide at Rockland was on Mon 02 Mar (height: 3.51m 11.5ft). Next high Spring Tide at Rockland will be on Sat 21 Mar (height: 3.51m 11.5ft).
Rockland tide chart key: The tide chart above shows the height and times of high tide and low tide for Rockland, Maine. The grey shading corresponds to nighttime hours between sunset and sunrise at Rockland.
Tide Times are EST (UTC -5.0hrs). Last Spring High Tide at Rockland was on Mon 02 Mar (height: 3.51m 11.5ft). Next high Spring Tide at Rockland will be on Sat 21 Mar (height: 3.51m 11.5ft).
Rockland tide times for March
March Tide charts for Rockland: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Rockland (tomorrow): Thursday 05 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 6:01 AM(Thu 05 March) | -0.2 ft (-0.06 m) |
| High Tide | 12:16 PM(Thu 05 March) | 10.86 ft (3.31 m) |
| Low Tide | 6:22 PM(Thu 05 March) | -0.17 ft (-0.05 m) |
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Tide Times for Rockland: Friday 06 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 00:37 AM(Fri 06 March) | 10.67 ft (3.25 m) |
| Low Tide | 6:43 AM(Fri 06 March) | -0.03 ft (-0.01 m) |
| High Tide | 12:58 PM(Fri 06 March) | 10.36 ft (3.16 m) |
| Low Tide | 7:00 PM(Fri 06 March) | 0.31 ft (0.1 m) |
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Tide Times for Rockland: Saturday 07 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 1:15 AM(Sat 07 March) | 10.42 ft (3.18 m) |
| Low Tide | 7:25 AM(Sat 07 March) | 0.25 ft (0.08 m) |
| High Tide | 1:39 PM(Sat 07 March) | 9.81 ft (2.99 m) |
| Low Tide | 7:39 PM(Sat 07 March) | 0.84 ft (0.26 m) |
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Tide Times for Rockland: Sunday 08 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 1:52 AM(Sun 08 March) | 10.1 ft (3.08 m) |
| Low Tide | 9:08 AM(Sun 08 March) | 0.58 ft (0.18 m) |
| High Tide | 3:21 PM(Sun 08 March) | 9.26 ft (2.82 m) |
| Low Tide | 9:19 PM(Sun 08 March) | 1.36 ft (0.41 m) |
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Tide Times for Rockland: Monday 09 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 3:31 AM(Mon 09 March) | 9.76 ft (2.97 m) |
| Low Tide | 9:54 AM(Mon 09 March) | 0.94 ft (0.29 m) |
| High Tide | 4:06 PM(Mon 09 March) | 8.75 ft (2.67 m) |
| Low Tide | 10:02 PM(Mon 09 March) | 1.83 ft (0.56 m) |
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Tide Times for Rockland: Tuesday 10 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 4:14 AM(Tue 10 March) | 9.43 ft (2.87 m) |
| Low Tide | 10:43 AM(Tue 10 March) | 1.28 ft (0.39 m) |
| High Tide | 4:58 PM(Tue 10 March) | 8.33 ft (2.54 m) |
| Low Tide | 10:51 PM(Tue 10 March) | 2.2 ft (0.67 m) |
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Tide Times for Rockland: Wednesday 11 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 5:05 AM(Wed 11 March) | 9.17 ft (2.79 m) |
| Low Tide | 11:39 AM(Wed 11 March) | 1.52 ft (0.46 m) |
| High Tide | 5:58 PM(Wed 11 March) | 8.05 ft (2.45 m) |
| Low Tide | 11:46 PM(Wed 11 March) | 2.44 ft (0.74 m) |
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Tide Times for Rockland: Thursday 12 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 6:04 AM(Thu 12 March) | 9.04 ft (2.76 m) |
| Low Tide | 12:39 PM(Thu 12 March) | 1.61 ft (0.49 m) |
| High Tide | 7:01 PM(Thu 12 March) | 7.98 ft (2.43 m) |
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Tide Times for Rockland: Friday 13 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 00:46 AM(Fri 13 March) | 2.47 ft (0.75 m) |
| High Tide | 7:07 AM(Fri 13 March) | 9.09 ft (2.77 m) |
| Low Tide | 1:38 PM(Fri 13 March) | 1.5 ft (0.46 m) |
| High Tide | 8:00 PM(Fri 13 March) | 8.13 ft (2.48 m) |
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Tide Times for Rockland: Saturday 14 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 1:45 AM(Sat 14 March) | 2.3 ft (0.7 m) |
| High Tide | 8:06 AM(Sat 14 March) | 9.32 ft (2.84 m) |
| Low Tide | 2:33 PM(Sat 14 March) | 1.24 ft (0.38 m) |
| High Tide | 8:53 PM(Sat 14 March) | 8.45 ft (2.58 m) |
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Tide Times for Rockland: Sunday 15 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 2:39 AM(Sun 15 March) | 1.96 ft (0.6 m) |
| High Tide | 8:59 AM(Sun 15 March) | 9.66 ft (2.94 m) |
| Low Tide | 3:21 PM(Sun 15 March) | 0.88 ft (0.27 m) |
| High Tide | 9:39 PM(Sun 15 March) | 8.88 ft (2.71 m) |
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Tide Times for Rockland: Monday 16 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 3:28 AM(Mon 16 March) | 1.49 ft (0.45 m) |
| High Tide | 9:45 AM(Mon 16 March) | 10.04 ft (3.06 m) |
| Low Tide | 4:05 PM(Mon 16 March) | 0.5 ft (0.15 m) |
| High Tide | 10:19 PM(Mon 16 March) | 9.39 ft (2.86 m) |
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Tide Times for Rockland: Tuesday 17 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 4:14 AM(Tue 17 March) | 0.96 ft (0.29 m) |
| High Tide | 10:28 AM(Tue 17 March) | 10.4 ft (3.17 m) |
| Low Tide | 4:44 PM(Tue 17 March) | 0.14 ft (0.04 m) |
| High Tide | 10:56 PM(Tue 17 March) | 9.92 ft (3.02 m) |
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Tide Times for Rockland: Wednesday 18 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 4:57 AM(Wed 18 March) | 0.41 ft (0.12 m) |
| High Tide | 11:09 AM(Wed 18 March) | 10.71 ft (3.26 m) |
| Low Tide | 5:23 PM(Wed 18 March) | -0.13 ft (-0.04 m) |
| High Tide | 11:33 PM(Wed 18 March) | 10.46 ft (3.19 m) |
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Tide Times for Rockland: Thursday 19 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 5:40 AM(Thu 19 March) | -0.12 ft (-0.04 m) |
| High Tide | 11:50 AM(Thu 19 March) | 10.9 ft (3.32 m) |
| Low Tide | 6:02 PM(Thu 19 March) | -0.3 ft (-0.09 m) |
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Tide Times for Rockland: Friday 20 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 00:10 AM(Fri 20 March) | 10.94 ft (3.33 m) |
| Low Tide | 6:24 AM(Fri 20 March) | -0.56 ft (-0.17 m) |
| High Tide | 12:33 PM(Fri 20 March) | 10.96 ft (3.34 m) |
| Low Tide | 6:43 PM(Fri 20 March) | -0.34 ft (-0.1 m) |
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Tide Times for Rockland: Saturday 21 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 00:50 AM(Sat 21 March) | 11.3 ft (3.44 m) |
| Low Tide | 7:09 AM(Sat 21 March) | -0.85 ft (-0.26 m) |
| High Tide | 1:18 PM(Sat 21 March) | 10.87 ft (3.31 m) |
| Low Tide | 7:26 PM(Sat 21 March) | -0.23 ft (-0.07 m) |
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Tide Times for Rockland: Sunday 22 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 1:34 AM(Sun 22 March) | 11.5 ft (3.51 m) |
| Low Tide | 7:58 AM(Sun 22 March) | -0.96 ft (-0.29 m) |
| High Tide | 2:07 PM(Sun 22 March) | 10.61 ft (3.23 m) |
| Low Tide | 8:12 PM(Sun 22 March) | 0.02 ft (0.01 m) |
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Tide Times for Rockland: Monday 23 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 2:21 AM(Mon 23 March) | 11.5 ft (3.51 m) |
| Low Tide | 8:50 AM(Mon 23 March) | -0.86 ft (-0.26 m) |
| High Tide | 3:00 PM(Mon 23 March) | 10.22 ft (3.11 m) |
| Low Tide | 9:03 PM(Mon 23 March) | 0.38 ft (0.12 m) |
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Tide Times for Rockland: Tuesday 24 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 3:14 AM(Tue 24 March) | 11.32 ft (3.45 m) |
| Low Tide | 9:47 AM(Tue 24 March) | -0.61 ft (-0.19 m) |
| High Tide | 4:00 PM(Tue 24 March) | 9.79 ft (2.98 m) |
| Low Tide | 10:00 PM(Tue 24 March) | 0.77 ft (0.23 m) |
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Tide Times for Rockland: Wednesday 25 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 4:14 AM(Wed 25 March) | 11.04 ft (3.36 m) |
| Low Tide | 10:51 AM(Wed 25 March) | -0.31 ft (-0.09 m) |
| High Tide | 5:08 PM(Wed 25 March) | 9.43 ft (2.87 m) |
| Low Tide | 11:05 PM(Wed 25 March) | 1.09 ft (0.33 m) |
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Tide Times for Rockland: Thursday 26 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| High Tide | 5:23 AM(Thu 26 March) | 10.76 ft (3.28 m) |
| Low Tide | 11:59 AM(Thu 26 March) | -0.09 ft (-0.03 m) |
| High Tide | 6:22 PM(Thu 26 March) | 9.3 ft (2.83 m) |
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Tide Times for Rockland: Friday 27 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 00:15 AM(Fri 27 March) | 1.22 ft (0.37 m) |
| High Tide | 6:38 AM(Fri 27 March) | 10.62 ft (3.24 m) |
| Low Tide | 1:08 PM(Fri 27 March) | -0.03 ft (-0.01 m) |
| High Tide | 7:32 PM(Fri 27 March) | 9.43 ft (2.87 m) |
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Tide Times for Rockland: Saturday 28 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 1:26 AM(Sat 28 March) | 1.11 ft (0.34 m) |
| High Tide | 7:49 AM(Sat 28 March) | 10.67 ft (3.25 m) |
| Low Tide | 2:14 PM(Sat 28 March) | -0.12 ft (-0.04 m) |
| High Tide | 8:35 PM(Sat 28 March) | 9.76 ft (2.97 m) |
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Tide Times for Rockland: Sunday 29 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 2:33 AM(Sun 29 March) | 0.8 ft (0.24 m) |
| High Tide | 8:53 AM(Sun 29 March) | 10.81 ft (3.29 m) |
| Low Tide | 3:13 PM(Sun 29 March) | -0.26 ft (-0.08 m) |
| High Tide | 9:31 PM(Sun 29 March) | 10.16 ft (3.1 m) |
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Tide Times for Rockland: Monday 30 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 3:32 AM(Mon 30 March) | 0.42 ft (0.13 m) |
| High Tide | 9:50 AM(Mon 30 March) | 10.92 ft (3.33 m) |
| Low Tide | 4:05 PM(Mon 30 March) | -0.34 ft (-0.1 m) |
| High Tide | 10:22 PM(Mon 30 March) | 10.51 ft (3.2 m) |
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Tide Times for Rockland: Tuesday 31 March 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 4:26 AM(Tue 31 March) | 0.08 ft (0.02 m) |
| High Tide | 10:41 AM(Tue 31 March) | 10.92 ft (3.33 m) |
| Low Tide | 4:52 PM(Tue 31 March) | -0.3 ft (-0.09 m) |
| High Tide | 11:07 PM(Tue 31 March) | 10.74 ft (3.27 m) |
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Tide Times for Rockland: Wednesday 01 April 2026
| Tide | Time (EST)& Date | Height |
|---|---|---|
| Low Tide | 5:13 AM(Wed 01 April) | -0.14 ft (-0.04 m) |
| High Tide | 11:29 AM(Wed 01 April) | 10.79 ft (3.29 m) |
| Low Tide | 5:34 PM(Wed 01 April) | -0.12 ft (-0.04 m) |
| High Tide | 11:50 PM(Wed 01 April) | 10.82 ft (3.3 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.
