Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:56 AM and sunset is at 06:15 PM.

Days 1–3 Weather Summary

Some drizzle, heaviest during Thu night. Warm air temperatures (max 25°C on Wed morning, min 24°C on Fri night). Mainly fresh winds.

Days 4–6 Weather Summary

Light rain (total 3mm), mostly falling on Mon afternoon. Warm air temperatures (max 25°C on Sat morning, min 23°C on Mon night). Winds increasing (calm on Sun morning, strong winds from the SE by Mon night).

Days 7–9 Weather Summary

Light rain (total 4mm), mostly falling on Tue morning. Warm (max 24°C on Tue morning, min 23°C on Tue morning). Mainly near gales.

Days 10–12 Weather Summary

Light rain (total 4mm), mostly falling on Fri night. Warm (max 25°C on Fri morning, min 24°C on Fri afternoon). Mainly strong winds.

Wednesday
30
Thursday
1
Friday
2
Saturday
3
Sunday
4
Monday
5
Tuesday
6
Wednesday
7
Thursday
8
Friday
9
Saturday
10
Sunday
11
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
Wave Height Map
High Tide
11:05AM0.71m
11:47PM0.52m
12:07PM0.65m
00:55AM0.47m
1:14PM0.59m
2:08AM0.45m
2:24PM0.56m
3:17AM0.46m
3:30PM0.54m
4:16AM0.48m
4:27PM0.53m
5:04AM0.50m
5:15PM0.52m
5:44AM0.53m
5:55PM0.52m
6:19AM0.55m
6:32PM0.51m
6:51AM0.58m
7:07PM0.50m
7:24AM0.59m
7:42PM0.49m
7:57AM0.60m
8:18PM0.48m
Low Tide
5:24PM-0.02m
5:33AM0.09m
6:31PM0.02m
6:43AM0.13m
7:40PM0.05m
7:55AM0.15m
8:45PM0.05m
9:02AM0.15m
9:42PM0.05m
10:01AM0.13m
10:31PM0.05m
10:52AM0.11m
11:13PM0.05m
11:36AM0.09m
11:51PM0.05m
12:16PM0.07m
00:25AM0.06m
12:53PM0.06m
00:57AM0.07m
1:29PM0.05m
1:29AM0.08m
2:06PM0.05m
2:01AM0.09m
Wave
height (m) 
direction
period (s) 
2
SE
10
2.1
SSW
15
2.4
SSW
19
2.4
SSW
17
2.3
SSW
16
2.5
SSW
14
2.2
ESE
8
2.1
SE
9
1.9
SE
9
1.7
SE
9
1.6
SE
9
1.6
ESE
9
1.7
SSW
14
1.7
SSW
13
1.7
SSW
13
1.7
SSW
13
2.1
SSW
12
3
SSW
12
3.5
SSW
15
4
SSW
15
4
SSW
14
4
S
13
4
ESE
8
4.5
ESE
9
4
ESE
9
4.5
SE
9
4
ESE
10
4
ESE
10
4.5
ESE
10
4.5
ESE
10
4
ESE
11
3.5
ESE
10
3
ESE
10
3
ESE
10
3
ESE
10
2.5
ESE
10
clear
clear
part cloud
clear
clear
thunderstorm
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
rain showers
rain showers
light rain
rain showers
part cloud
cloud
cloud
part cloud
part cloud
part cloud
light rain
part cloud
clear
rain showers
rain showers
clear
clear
clear
rain showers
part cloud
clear
clear
some clouds
clear
clear
risk tstorm
clear
clear
some clouds
some clouds
clear
clear
clear
clear
clear
clear
rain shwrs
rain shwrs
light rain
rain shwrs
some clouds
cloudy
cloudy
some clouds
some clouds
some clouds
light rain
some clouds
clear
rain shwrs
rain shwrs
clear
clear
clear
rain shwrs
some clouds
 km/h
25
ESE
30
ESE
30
ESE
30
ESE
30
ESE
35
ESE
30
ESE
30
ESE
20
ESE
15
SE
10
ESE
10
SE
5
SE
15
S
15
SSE
25
SE
40
SE
40
SE
45
SE
45
SE
45
ESE
50
ESE
50
ESE
50
ESE
50
ESE
55
ESE
45
ESE
45
ESE
50
ESE
45
ESE
45
ESE
40
ESE
35
E
35
E
35
E
35
E
 mm 
1
1
2
2
1
1
2
1
1
max°C
25
25
25
25
25
25
25
25
25
25
25
25
24
25
24
24
24
24
24
23
24
23
24
24
24
24
24
25
24
24
24
24
24
24
24
24
Moonrise
10:22
11:25
12:20
1:07
1:47
2:23
2:55
3:26
3:55
4:26
4:58
5:33
Moonset
9:10
10:15
11:18
12:18
1:14
2:07
2:57
3:46
4:34
5:23
6:14
Sunrise
6:56
6:56
6:56
6:56
6:56
6:58
6:58
6:58
6:58
6:58
6:58
7:00
Sunset
6:15
6:15
6:15
6:14
6:13
6:13
6:12
6:12
6:10
6:10
6:09
6:09
Today's sea temperature in Avarua, Rarotonga, Cook Islands is 26.8 °C (Statistics for 30 Apr 1981-2005 – mean: 26.1 max: 27.4 min: 25.0°C)
Issued (local time): 1 am Wednesday 30 Apr 2025
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest