Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:50 AM and sunset is at 06:25 PM.

Days 1–3 Weather Summary

Heavy rain (total 21mm), heaviest during Thu morning. Warm air temperatures (max 26°C on Thu afternoon, min 24°C on Thu morning). Winds decreasing (fresh winds from the NE on Thu night, calm by Fri afternoon).

Days 4–6 Weather Summary

Mostly dry. Warm air temperatures (max 25°C on Sun morning, min 24°C on Sun night). Wind will be generally light.

Days 7–9 Weather Summary

Light rain (total 2mm), mostly falling on Thu night. Warm (max 25°C on Wed morning, min 23°C on Wed night). Winds increasing (light winds from the S on Wed afternoon, strong winds from the SE by Fri morning).

Days 10–12 Weather Summary

Light rain (total 4mm), mostly falling on Sat morning. Warm (max 25°C on Sat night, min 23°C on Sun morning). Mainly strong winds.

Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Fri
1
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
High Tide
7:52AM0.77m
8:16PM0.70m
8:37AM0.79m
9:05PM0.68m
9:26AM0.78m
9:56PM0.63m
10:18AM0.76m
10:53PM0.58m
11:16AM0.71m
11:57PM0.52m
12:21PM0.66m
1:08AM0.49m
1:32PM0.63m
2:23AM0.48m
2:45PM0.61m
3:34AM0.51m
3:52PM0.61m
4:35AM0.54m
4:52PM0.61m
5:26AM0.58m
5:42PM0.61m
6:09AM0.61m
6:26PM0.60m
6:48AM0.63m
7:06PM0.59m
7:24AM0.64m
7:43PM0.56m
7:59AM0.65m
Low Tide
1:48PM-0.08m
2:01AM-0.05m
2:37PM-0.09m
2:47AM-0.03m
3:29PM-0.07m
3:38AM0.01m
4:28PM-0.03m
4:36AM0.05m
5:33PM0.01m
5:43AM0.10m
6:45PM0.04m
6:58AM0.13m
7:57PM0.04m
8:13AM0.13m
9:04PM0.03m
9:22AM0.10m
10:03PM0.02m
10:22AM0.07m
10:54PM0.00m
11:15AM0.04m
11:39PM-0.00m
12:02PM0.02m
00:19AM0.00m
12:45PM0.01m
00:57AM0.02m
1:25PM0.01m
1:32AM0.04m
Wave
height (m) 
direction
period (s) 
1.6
SSE
12
1.7
SSE
11
1.7
SSE
11
1.7
SSE
10
1.5
SSE
10
1.4
S
10
1.5
SSW
10
1.5
SSW
9
1.3
SSW
9
1.5
SSW
14
1.5
SSW
13
1.7
SSW
12
1.6
SSW
11
1.5
SSW
11
1.4
SSW
10
1.4
SSW
10
1.4
SSW
10
1.5
S
9
1.6
S
9
1.7
S
9
1.8
S
9
1.9
S
10
2
SSW
12
2.3
S
12
3
S
12
3
S
11
3
SSE
11
3
SSE
11
3
SSE
10
3
SE
9
3.5
S
16
3.5
S
15
3
S
14
3
S
13
2.5
SE
9
2.5
SE
9
2.5
SE
10
2.5
SE
10
2.5
SE
10
2.5
SE
10
2.5
SE
10
2.5
SE
11
2.5
SE
12
2.5
SE
12
2.4
SE
12
2.5
ESE
7
2.5
ESE
8
light rain
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
rain showers
part cloud
part cloud
part cloud
cloud
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
part cloud
part cloud
rain showers
rain showers
cloud
part cloud
rain showers
part cloud
part cloud
rain showers
part cloud
clear
clear
clear
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
light rain
risk tstorm
risk tstorm
risk tstorm
some clouds
risk tstorm
risk tstorm
risk tstorm
rain shwrs
some clouds
some clouds
some clouds
cloudy
clear
some clouds
some clouds
clear
some clouds
some clouds
clear
some clouds
some clouds
some clouds
rain shwrs
rain shwrs
cloudy
some clouds
rain shwrs
some clouds
some clouds
rain shwrs
some clouds
clear
clear
clear
rain shwrs
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
cloudy
some clouds
risk tstorm
risk tstorm
risk tstorm
 km/h
25
E
30
NE
25
N
10
NNW
10
SSW
15
SE
20
SSE
25
SE
15
SE
25
SE
20
SE
20
SE
20
SE
20
SSE
15
S
20
S
25
SSW
20
S
25
S
25
SSE
25
SSE
25
SE
20
SE
25
SE
40
SE
35
ESE
35
ESE
40
ESE
40
ESE
40
ESE
45
ESE
40
ESE
35
ESE
40
ESE
35
ESE
35
ESE
35
ESE
35
ESE
35
E
35
E
35
E
35
E
35
E
35
E
35
E
40
ESE
40
ESE
 mm 
4
1
6
3
1
1
4
1
1
1
1
1
2
3
3
2
max°C
25
26
26
26
26
26
25
26
26
25
25
25
24
24
24
24
24
24
25
24
24
24
24
24
24
24
24
24
24
25
24
24
24
24
24
24
24
24
25
24
25
25
25
25
25
25
25
Moonrise
6:06
7:09
8:16
9:25
10:35
11:40
12:38
1:29
2:13
2:51
3:26
3:58
4:31
5:03
5:38
6:15
Moonset
5:56
6:39
7:28
8:24
9:26
10:32
11:38
12:41
1:41
2:38
3:31
4:24
5:15
6:07
7:00
Sunrise
6:50
6:50
6:50
6:52
6:52
6:52
6:52
6:52
6:52
6:54
6:54
6:54
6:54
6:54
6:56
6:56
Sunset
6:25
6:24
6:23
6:22
6:22
6:22
6:21
6:20
6:20
6:19
6:17
6:17
6:16
6:15
6:15
6:15
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
27.2° C
(Statistics for 16 Apr 1981-2005 – mean: 26.7 max: 28.3 min: 25.3°C)
Issued (local time): 1 am Thursday 16 Apr 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest