Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 06:30 PM.

Days 1–4 Weather Summary

Mostly dry. Warm air temperatures (max 23°C on Mon night, min 22°C on Mon night). Wind will be generally light.

Days 5–7 Weather Summary

Light rain (total 6mm), mostly falling on Sat afternoon. Warm air temperatures (max 23°C on Thu night, min 21°C on Sat night). Wind will be generally light.

Days 8–10 Weather Summary

Mostly dry. Warm (max 21°C on Sun night, min 19°C on Tue morning). Winds increasing (light winds from the S on Sun night, fresh winds from the SSE by Tue afternoon).

Days 11–13 Weather Summary

Moderate rain (total 12mm), heaviest on Sat night. Warm (max 23°C on Fri night, min 20°C on Sat night). Winds decreasing (fresh winds from the NE on Fri morning, light winds from the ESE by Sat afternoon).

Days 14–17 Weather Summary

Light rain (total 4mm), mostly falling on Sat night. Warm (max 23°C on Sun afternoon, min 20°C on Sat night). Mainly fresh winds.

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wed
23
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
High Tide
6:21PM0.60m
6:39AM0.75m
7:07PM0.65m
7:25AM0.77m
7:50PM0.68m
8:09AM0.75m
8:32PM0.69m
8:51AM0.71m
9:13PM0.68m
9:32AM0.65m
9:54PM0.64m
10:14AM0.57m
10:36PM0.60m
10:58AM0.49m
11:22PM0.55m
11:47AM0.42m
00:14AM0.50m
12:46PM0.36m
1:14AM0.46m
1:58PM0.33m
2:22AM0.45m
3:13PM0.34m
3:27AM0.47m
4:15PM0.37m
4:21AM0.51m
5:00PM0.42m
5:06AM0.55m
5:38PM0.48m
5:44AM0.60m
Low Tide
00:06AM-0.05m
12:42PM-0.12m
00:54AM-0.09m
1:25PM-0.13m
1:39AM-0.10m
2:06PM-0.11m
2:23AM-0.08m
2:46PM-0.07m
3:07AM-0.04m
3:26PM-0.01m
3:53AM0.02m
4:07PM0.05m
4:42AM0.09m
4:52PM0.13m
5:37AM0.15m
5:43PM0.20m
6:43AM0.20m
6:45PM0.24m
7:56AM0.21m
7:57PM0.27m
9:03AM0.20m
9:04PM0.26m
9:58AM0.17m
10:00PM0.23m
10:43AM0.13m
10:44PM0.19m
11:20AM0.09m
11:23PM0.14m
11:53AM0.05m
Wave
Height (m)
Direction
Period (s)
1.7
WSW
14
1.7
SW
16
1.6
SW
14
1.6
SW
13
1.5
SW
15
1.4
SW
15
1.4
WSW
14
1.3
WNW
13
1.2
WNW
12
1.2
WNW
12
1.2
WSW
11
1.3
WNW
12
1.3
SSW
20
1.4
SW
19
1.7
SSW
19
1.9
SSW
18
2
SSW
17
2
SSW
16
2
SSW
16
2.2
SSW
18
2.3
SSW
17
2.3
SSW
16
2.3
SSW
16
2.5
SSW
16
2.4
SSW
15
2.2
SSW
14
2
SSW
14
1.8
SSW
13
1.7
SSW
12
1.7
SSW
12
1.5
SSW
12
1.6
S
13
1.5
S
12
1.7
SSW
19
1.9
SSW
17
2.2
SW
16
3
SSW
14
2.5
SSW
14
2.5
SSW
15
2.3
SSW
15
1.8
SSW
14
1.7
SSW
14
1.7
SW
13
1.7
SSW
12
1.6
SW
13
1.6
SW
12
1.6
SW
13
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
rain showers
rain showers
light rain
cloud
clear
cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
part cloud
cloud
part cloud
cloud
cloud
light rain
cloud
light rain
part cloud
light rain
rain showers
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
some clouds
some clouds
clear
clear
clear
clear
clear
rain shwrs
rain shwrs
light rain
cloudy
clear
cloudy
some clouds
some clouds
some clouds
clear
some clouds
clear
clear
some clouds
cloudy
some clouds
cloudy
cloudy
light rain
cloudy
light rain
some clouds
light rain
rain shwrs
some clouds
clear
clear
clear
clear
clear
clear
clear
clear
clear
km/h
10
NE
15
E
15
ESE
15
E
15
E
15
ENE
15
NNE
15
N
15
NNW
15
NW
20
N
20
NW
20
NW
20
WNW
15
SW
15
S
15
S
10
S
10
SSW
15
SSW
15
SSW
20
S
30
SSE
35
SSE
30
SE
25
E
25
E
20
E
25
E
25
ESE
25
ENE
25
NE
20
NE
25
NE
20
NE
5
ESE
30
E
0
NNW
10
WSW
15
SSW
5
ESE
5
SSW
10
S
5
ESE
5
SE
5
ESE
10
ESE
 mm
1
4
1
2
1
3
10
max °C
23
22
23
22
22
22
22
23
23
23
23
23
23
23
23
21
21
21
21
21
21
20
20
20
20
20
21
21
21
21
22
22
22
23
23
23
21
22
23
23
22
22
22
22
22
22
21
Moonrise
5:02
5:44
6:22
6:57
7:32
8:07
8:44
9:24
10:07
10:54
11:44
12:37
1:31
2:26
3:21
Moonset
4:31
5:32
6:30
7:26
8:21
9:16
10:12
11:07
12:03
12:56
1:47
2:34
3:18
3:57
4:34
Sunrise
6:41
6:41
6:39
6:39
6:37
6:37
6:35
6:35
6:33
6:33
6:31
6:31
6:30
6:28
6:28
6:26
Sunset
6:30
6:30
6:30
6:31
6:31
6:31
6:31
6:32
6:32
6:32
6:32
6:34
6:34
6:34
6:34
6:35
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
23.9°C
(Statistics for 07 Sep 1981-2005 – mean: 23.6 max: 24.8 min: 22.3°C)
Issued (local time): 7 pm Monday 07 Sep 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest