Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 06:57 PM.

Days 1–4 Weather Summary

Light rain (total 8mm), mostly falling on Sun morning. Warm air temperatures (max 24°C on Sat night, min 23°C on Sat night). Mainly strong winds.

Days 5–7 Weather Summary

Light rain (total 2mm), mostly falling on Tue night. Warm air temperatures (max 24°C on Tue night, min 23°C on Wed morning). Mainly strong winds.

Days 8–10 Weather Summary

Light rain (total 3mm), mostly falling on Fri night. Warm (max 25°C on Sun afternoon, min 24°C on Fri night). Mainly strong winds.

Days 11–13 Weather Summary

Heavy rain (total 27mm), heaviest during Wed night. Warm (max 26°C on Thu morning, min 24°C on Mon night). Winds increasing (fresh winds from the S on Mon night, extremely windy from the ESE by Wed night).

Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
Thu
27
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
High Tide
6:04PM0.61m
6:19AM0.55m
6:38PM0.63m
6:55AM0.54m
7:11PM0.65m
7:30AM0.53m
7:45PM0.66m
8:06AM0.52m
8:19PM0.66m
8:43AM0.50m
8:55PM0.65m
9:23AM0.48m
9:34PM0.64m
10:05AM0.46m
10:15PM0.62m
10:50AM0.45m
11:00PM0.59m
11:39AM0.43m
11:50PM0.57m
12:33PM0.44m
00:44AM0.56m
1:29PM0.46m
1:43AM0.55m
2:27PM0.50m
Low Tide
00:01AM0.10m
12:09PM0.10m
00:41AM0.09m
12:44PM0.11m
1:18AM0.09m
1:16PM0.12m
1:55AM0.09m
1:49PM0.14m
2:32AM0.10m
2:22PM0.16m
3:10AM0.11m
2:57PM0.18m
3:51AM0.12m
3:35PM0.21m
4:34AM0.14m
4:18PM0.23m
5:21AM0.16m
5:09PM0.25m
6:12AM0.16m
6:08PM0.26m
7:06AM0.16m
7:13PM0.24m
8:00AM0.15m
Wave
height (m) 
direction
period (s) 
3.5
ESE
9
3.5
SE
10
3
SE
14
3
ESE
9
3
ESE
8
3
ESE
8
2.5
ESE
8
2.5
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
ESE
8
3
SE
8
3
SE
9
3.5
ESE
9
3.5
ESE
9
3.5
ESE
10
3
ESE
10
3
ESE
10
3
ESE
10
2.5
ESE
10
3
ESE
10
3
ESE
10
3
ESE
10
3.5
ESE
10
4
SE
11
5
ESE
10
5.5
ESE
10
7
E
11
4
E
9
4
ESE
9
cloud
rain showers
rain showers
rain showers
part cloud
part cloud
rain showers
rain showers
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
thunderstorm
part cloud
part cloud
part cloud
part cloud
rain showers
cloud
part cloud
clear
rain showers
rain showers
clear
rain showers
rain showers
rain showers
thunderstorm
thunderstorm
part cloud
cloudy
rain shwrs
rain shwrs
rain shwrs
some clouds
some clouds
rain shwrs
rain shwrs
some clouds
rain shwrs
rain shwrs
some clouds
some clouds
some clouds
clear
some clouds
clear
clear
risk tstorm
some clouds
some clouds
some clouds
some clouds
rain shwrs
cloudy
some clouds
clear
rain shwrs
rain shwrs
clear
rain shwrs
rain shwrs
rain shwrs
risk tstorm
risk tstorm
some clouds
 km/h
40
E
40
E
40
E
40
E
40
E
40
ESE
40
ESE
40
ESE
45
ESE
40
ESE
45
ESE
50
ESE
45
ESE
45
ESE
45
ESE
40
ESE
40
ESE
40
ESE
40
SE
45
SE
45
SE
40
SE
40
SE
40
SE
30
SE
30
SSE
30
SSE
30
S
35
S
40
S
50
S
65
SSE
70
SE
110
ESE
55
ESE
55
SE
 mm 
1
1
2
3
1
1
1
2
1
3
1
1
2
2
17
1
max°C
24
24
24
24
24
24
24
24
24
24
23
24
24
24
24
24
24
24
24
24
24
24
24
25
24
25
24
24
25
25
25
25
25
25
26
25
Moonrise
3:31
4:03
4:37
5:14
5:55
6:41
7:31
8:24
9:20
10:16
11:12
12:07
Moonset
4:20
5:11
6:02
6:56
7:50
8:44
9:36
10:24
11:09
11:50
12:27
Sunrise
5:48
5:48
5:48
5:48
5:48
5:48
5:48
5:48
5:48
5:48
5:48
5:48
Sunset
6:57
6:58
6:58
6:59
6:59
7:00
7:00
7:00
7:01
7:02
7:02
7:04
7:05
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
26.6° C
(Statistics for 15 Nov 1981-2005 – mean: 25.1 max: 27.0 min: 24.1°C)
Issued (local time): 7 pm Saturday 15 Nov 2025
Forecast update inUpdates in  hr  min  sUpdate imminent
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