Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 06:58 PM.

Days 1–4 Weather Summary

Some drizzle, heaviest during Thu night. Warm air temperatures (max 28°C on Wed night, min 27°C on Wed night). Wind will be generally light.

Days 5–7 Weather Summary

Light rain (total 8mm), mostly falling on Mon morning. Warm air temperatures (max 28°C on Sun afternoon, min 27°C on Sat night). Winds increasing (light winds from the ESE on Sat night, fresh winds from the E by Tue afternoon).

Days 8–10 Weather Summary

Light rain (total 8mm), mostly falling on Fri morning. Warm (max 28°C on Tue night, min 26°C on Thu night). Mainly fresh winds.

Days 11–13 Weather Summary

Heavy rain (total 51mm), heaviest during Sat night. Warm (max 28°C on Sun morning, min 25°C on Sun afternoon). Wind will be generally light.

Thursday
12
Friday
13
Saturday
14
Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Fri
27
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
Wave Height Map
High Tide
4:23AM0.37m
4:33PM0.52m
5:11AM0.42m
5:19PM0.57m
5:50AM0.48m
5:59PM0.63m
6:27AM0.55m
6:38PM0.68m
7:02AM0.62m
7:17PM0.72m
7:39AM0.67m
7:56PM0.74m
8:18AM0.72m
8:38PM0.74m
8:59AM0.74m
9:21PM0.71m
9:43AM0.74m
10:08PM0.66m
10:32AM0.72m
11:01PM0.60m
11:27AM0.68m
00:02AM0.53m
12:31PM0.64m
1:14AM0.48m
1:44PM0.61m
2:34AM0.46m
3:02PM0.62m
3:52AM0.48m
Low Tide
10:13PM0.19m
10:10AM0.24m
10:57PM0.14m
10:56AM0.19m
11:35PM0.09m
11:35AM0.13m
00:09AM0.04m
12:12PM0.07m
00:42AM-0.00m
12:49PM0.02m
1:15AM-0.03m
1:26PM-0.02m
1:50AM-0.05m
2:06PM-0.05m
2:27AM-0.05m
2:50PM-0.05m
3:08AM-0.03m
3:38PM-0.03m
3:53AM0.01m
4:33PM0.01m
4:45AM0.07m
5:37PM0.06m
5:49AM0.12m
6:54PM0.09m
7:06AM0.16m
8:14PM0.09m
8:27AM0.16m
9:27PM0.07m
9:40AM0.12m
Wave
height (m) 
direction
period (s) 
1.3
SW
14
1.3
WSW
14
1.4
NW
16
1.6
W
15
2
SW
14
2.2
SW
14
2.5
SSW
14
2.5
S
14
2.4
S
14
2.3
S
13
2
S
13
1.9
S
12
1.8
S
12
1.7
S
12
1.6
S
11
1.6
S
11
1.6
S
10
1.7
SW
18
2.1
SSW
17
2.3
SSW
16
2.3
SSW
16
2.1
SSW
15
2
SSW
14
2
SW
14
1.9
SE
8
1.8
SE
8
1.8
SE
8
1.7
SSW
14
1.7
SW
13
1.7
SW
12
1.7
SW
12
1.6
SW
12
1.8
WSW
12
1.7
SE
14
1.8
SSE
13
1.7
SSE
13
1.8
SSE
12
1.9
S
12
1.9
S
12
1.9
SSW
11
1.9
NW
14
2
WNW
14
2
WNW
14
2.1
W
13
2.1
W
13
2.1
SW
13
2.2
SW
12
clear
clear
clear
thunderstorm
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
part cloud
clear
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
mod rain
thunderstorm
thunderstorm
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
part cloud
thunderstorm
mod rain
clear
clear
clear
risk tstorm
some clouds
clear
some clouds
some clouds
clear
clear
clear
clear
rain shwrs
risk tstorm
risk tstorm
risk tstorm
risk tstorm
clear
clear
clear
some clouds
clear
risk tstorm
clear
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
mod rain
risk tstorm
risk tstorm
mod rain
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
clear
clear
clear
some clouds
risk tstorm
mod rain
 km/h
15
ENE
15
E
10
ENE
15
ESE
10
SE
10
SE
5
E
5
SE
5
SE
10
NE
10
ENE
10
E
20
ENE
20
ENE
20
E
25
E
25
E
30
E
30
E
30
ESE
30
SE
25
ESE
30
E
30
ESE
25
E
25
E
20
E
20
ENE
20
NE
20
NNE
20
N
25
N
25
WNW
15
N
20
NNE
20
NNW
25
N
30
N
15
NNW
10
NE
10
NNW
0
N
5
ENE
5
SE
5
SSE
10
E
25
SE
 mm 
1
1
4
1
1
1
2
2
2
2
6
3
1
9
2
7
9
4
7
10
2
7
7
3
1
6
max°C
28
27
28
28
27
27
27
27
27
27
27
28
28
27
27
27
27
27
28
27
27
27
27
28
27
27
27
27
27
27
27
28
27
26
26
26
26
27
27
27
27
28
28
27
28
27
26
Moonrise
12:45
1:41
2:37
3:34
4:31
5:28
6:25
7:23
8:24
9:27
10:33
11:40
12:46
1:48
2:43
Moonset
2:49
3:35
4:18
4:58
5:35
6:11
6:46
7:23
8:03
8:47
9:37
10:34
11:35
12:40
1:45
Sunrise
6:39
6:39
6:39
6:41
6:41
6:41
6:41
6:41
6:41
6:43
6:43
6:43
6:43
6:43
6:43
6:43
Sunset
6:58
6:57
6:55
6:54
6:53
6:52
6:52
6:51
6:50
6:50
6:49
6:47
6:46
6:45
6:45
6:44
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
28.9° C
(Statistics for 11 Mar 1981-2005 – mean: 27.4 max: 28.4 min: 25.4°C)
Issued (local time): 7 pm Wednesday 11 Mar 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest