Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 07:20 PM.

Days 1–4 Weather Summary

Light rain (total 2mm), mostly falling on Mon afternoon. Warm air temperatures (max 25°C on Mon afternoon, min 24°C on Tue morning). Wind will be generally light.

Days 5–7 Weather Summary

Mostly dry. Warm air temperatures (max 25°C on Thu night, min 24°C on Thu afternoon). Mainly fresh winds.

Days 8–10 Weather Summary

Some drizzle, heaviest during Sun night. Warm (max 25°C on Sun afternoon, min 24°C on Sun night). Wind will be generally light.

Days 11–13 Weather Summary

Moderate rain (total 13mm), heaviest on Thu night. Warm (max 25°C on Wed afternoon, min 25°C on Wed afternoon). Mainly fresh winds.

Mon
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
31
Thursday
1
Friday
2
Sat
3
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
Wave Height Map
High Tide
10:34PM0.63m
11:09AM0.48m
11:19PM0.61m
11:56AM0.49m
00:09AM0.58m
12:48PM0.50m
1:05AM0.55m
1:45PM0.52m
2:06AM0.53m
2:45PM0.56m
3:11AM0.52m
3:47PM0.61m
4:16AM0.53m
4:47PM0.67m
5:19AM0.55m
5:45PM0.73m
6:18AM0.58m
6:40PM0.79m
7:13AM0.61m
7:33PM0.82m
8:06AM0.63m
8:23PM0.84m
8:57AM0.64m
Low Tide
3:56PM0.15m
4:45AM0.07m
4:40PM0.16m
5:28AM0.09m
5:32PM0.16m
6:16AM0.10m
6:32PM0.17m
7:09AM0.10m
7:39PM0.16m
8:08AM0.10m
8:50PM0.12m
9:09AM0.09m
9:58PM0.07m
10:10AM0.05m
11:00PM0.01m
11:07AM0.02m
11:58PM-0.05m
12:02PM-0.02m
00:52AM-0.10m
12:55PM-0.05m
1:43AM-0.13m
1:47PM-0.06m
2:33AM-0.15m
Wave
height (m) 
direction
period (s) 
1.5
NNW
12
1.5
NW
13
1.6
WNW
13
1.5
W
12
1.6
SSW
11
1.6
W
13
1.6
S
12
1.6
S
12
1.5
S
11
1.5
S
11
1.7
S
10
1.8
SW
11
1.6
S
10
1.9
SSE
10
1.7
SSE
10
1.7
SSE
9
1.7
SSE
9
1.6
SE
9
1.7
SE
8
1.7
SE
8
1.6
SE
8
1.6
SE
8
1.6
WSW
13
1.4
WSW
12
1.3
NNE
15
1.3
NNW
14
1.2
NW
14
1.3
NNW
13
1.4
NNW
13
1.5
NW
12
1.6
NW
12
1.7
WNW
12
1.7
NNW
18
1.7
NNW
18
1.8
NNW
17
1.8
NNW
16
light rain
rain showers
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
rain showers
clear
clear
clear
clear
clear
clear
part cloud
rain showers
rain showers
rain showers
part cloud
thunderstorm
thunderstorm
clear
thunderstorm
part cloud
light rain
rain shwrs
some clouds
some clouds
some clouds
clear
some clouds
some clouds
some clouds
clear
clear
some clouds
clear
clear
clear
clear
clear
clear
clear
rain shwrs
clear
clear
clear
clear
clear
clear
some clouds
rain shwrs
rain shwrs
rain shwrs
some clouds
risk tstorm
risk tstorm
clear
risk tstorm
some clouds
 km/h
15
SE
10
SE
20
SSE
20
SSE
20
SSE
20
ESE
20
SE
20
SE
15
SE
20
ESE
30
ESE
30
ESE
30
ESE
30
ESE
30
ESE
25
ESE
25
ESE
20
ESE
25
ESE
25
E
20
E
25
ESE
20
E
15
ESE
20
ESE
20
ESE
20
SE
25
ESE
25
E
30
E
30
ESE
30
ESE
30
E
30
ESE
25
E
30
E
 mm 
1
1
1
1
1
1
8
1
1
max°C
25
25
24
25
25
24
24
24
24
24
25
24
24
24
24
24
24
24
25
25
25
25
25
25
25
25
24
25
25
25
25
25
25
25
25
25
Moonrise
9:08
10:03
10:57
11:52
12:48
1:47
2:49
3:56
5:06
6:15
7:20
Moonset
9:49
10:28
11:03
11:38
12:12
12:48
1:26
2:10
3:01
4:00
5:06
6:15
Sunrise
5:54
5:54
5:56
5:56
5:56
5:58
5:58
5:58
5:58
6:00
6:01
6:01
Sunset
7:20
7:20
7:21
7:21
7:22
7:22
7:22
7:22
7:22
7:23
7:23
7:23
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
26.1° C
(Statistics for 22 Dec 1981-2005 – mean: 26.1 max: 28.1 min: 24.7°C)
Issued (local time): 1 pm Monday 22 Dec 2025
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest