Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 07:10 PM.

Days 1–4 Weather Summary

Mostly dry. Warm air temperatures (max 25°C on Sat afternoon, min 24°C on Sat night). Mainly fresh winds.

Days 5–7 Weather Summary

Light rain (total 4mm), mostly falling on Fri morning. Warm air temperatures (max 24°C on Tue afternoon, min 23°C on Tue night). Wind will be generally light.

Days 8–10 Weather Summary

Heavy rain (total 35mm), heaviest during Fri night. Warm (max 25°C on Sat afternoon, min 23°C on Fri afternoon). Winds decreasing (fresh winds from the ENE on Fri night, calm by Sun night).

Days 11–13 Weather Summary

Light rain (total 8mm), mostly falling on Thu afternoon. Warm (max 26°C on Mon afternoon, min 24°C on Thu afternoon). Winds increasing (calm on Tue night, fresh winds from the N by Thu afternoon).

Sat
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
10
Thursday
11
Friday
12
Saturday
13
Sunday
14
Monday
15
Tuesday
16
Wednesday
17
Thu
18
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
Wave Height Map
High Tide
10:20PM0.79m
10:59AM0.59m
11:16PM0.73m
11:58AM0.55m
00:14AM0.66m
12:59PM0.52m
1:15AM0.59m
2:03PM0.51m
2:17AM0.54m
3:04PM0.51m
3:19AM0.49m
4:01PM0.52m
4:17AM0.47m
4:51PM0.53m
5:09AM0.45m
5:34PM0.56m
5:54AM0.45m
6:12PM0.58m
6:34AM0.45m
6:48PM0.61m
7:12AM0.46m
7:24PM0.63m
7:49AM0.47m
Low Tide
3:44PM0.01m
4:35AM-0.06m
4:42PM0.06m
5:33AM-0.02m
5:44PM0.10m
6:32AM0.03m
6:49PM0.14m
7:33AM0.07m
7:57PM0.17m
8:31AM0.10m
9:02PM0.17m
9:26AM0.12m
10:02PM0.16m
10:16AM0.13m
10:55PM0.15m
11:01AM0.14m
11:41PM0.13m
11:41AM0.14m
00:23AM0.11m
12:19PM0.13m
1:02AM0.09m
12:54PM0.13m
1:39AM0.07m
Wave
height (m) 
direction
period (s) 
2.2
SW
13
2.4
SSW
13
2.4
S
12
2.2
S
11
2.1
SSW
12
2
SW
12
2
SSW
11
2
W
15
1.9
SW
14
2
SW
13
1.8
SW
12
1.6
SW
12
1.6
SW
11
1.4
SW
11
1.3
SSW
10
1.3
SSW
10
1.4
SSW
10
1.6
SSW
12
1.6
S
10
1.6
S
10
1.3
SSW
10
1.5
NNW
18
1.5
NNW
16
1.5
NNW
16
1.5
NNW
15
1.6
NNW
14
1.8
SE
9
1.8
NW
14
1.9
SW
14
2
SW
13
1.9
SW
13
1.7
SW
12
1.6
SW
12
1.6
SW
12
1.4
SW
11
1.4
SW
10
part cloud
part cloud
clear
part cloud
part cloud
part cloud
clear
part cloud
part cloud
light rain
cloud
part cloud
part cloud
part cloud
part cloud
cloud
cloud
thunderstorm
light rain
thunderstorm
thunderstorm
thunderstorm
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
part cloud
thunderstorm
light rain
cloud
rain showers
cloud
some clouds
some clouds
clear
some clouds
some clouds
some clouds
clear
some clouds
some clouds
light rain
cloudy
some clouds
some clouds
some clouds
some clouds
cloudy
cloudy
risk tstorm
light rain
risk tstorm
risk tstorm
risk tstorm
clear
some clouds
some clouds
clear
clear
some clouds
some clouds
some clouds
some clouds
risk tstorm
light rain
cloudy
rain shwrs
cloudy
 km/h
25
E
30
E
30
E
25
ESE
30
E
30
ESE
30
ESE
30
ESE
25
E
30
ESE
20
ESE
25
ESE
25
ESE
20
E
25
E
25
E
25
E
25
ENE
30
E
25
NNE
15
E
10
E
15
SE
10
SSE
5
S
0
SSW
5
NW
10
N
10
NNE
15
NNE
15
NNE
5
NE
10
E
10
NE
15
NNW
20
N
 mm 
1
3
2
28
2
3
3
1
1
max°C
25
24
24
25
24
24
24
24
24
24
24
24
24
24
24
24
24
24
23
24
24
25
25
25
25
25
25
26
26
25
26
26
25
26
26
25
Moonrise
9:41
10:33
11:17
11:56
12:30
1:02
1:33
2:04
2:37
3:13
3:53
4:37
Moonset
8:41
9:46
10:47
11:43
12:36
1:26
2:16
3:06
3:58
4:50
5:44
Sunrise
5:48
5:48
5:48
5:50
5:50
5:50
5:50
5:50
5:50
5:52
5:52
5:52
Sunset
7:10
7:10
7:12
7:13
7:13
7:14
7:14
7:15
7:15
7:15
7:16
7:16
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
25.9° C
(Statistics for 06 Dec 1981-2005 – mean: 25.6 max: 27.4 min: 24.0°C)
Issued (local time): 1 pm Saturday 06 Dec 2025
Forecast update inUpdates in  hr  min  sUpdate imminent
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