Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Tuesday 22 September 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 5:44am, first low tide at 11:53am, second high tide at 6:12pm, second low tide at 11:58pm. Sunrise is at 6:28am and sunset is at 6:35pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Tuesday 22 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:44 AM(Tue 22 September)1.96 ft (0.6 m)
Low Tide11:53 AM(Tue 22 September)0.17 ft (0.05 m)
High Tide 6:12 PM(Tue 22 September)1.76 ft (0.54 m)
Low Tide11:58 PM(Tue 22 September)0.29 ft (0.09 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Tuesday, 22 Sep
23 Sep
24 Sep
25 Sep
26 Sep
27 Sep
28 Sep
29 Sep
30 Sep
1 Oct
2 Oct
3 Oct
4 Oct
5 Oct
6 Oct
7 Oct
8 Oct
9 Oct
10 Oct
11 Oct
12 Oct
13 Oct
14 Oct
15 Oct
16 Oct
17 Oct
18 Oct
19 Oct
20 Oct
AMPMWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTue
5:44AM0.60m
6:12PM0.54m
6:21AM0.64m
6:45PM0.60m
6:58AM0.68m
7:20PM0.65m
7:35AM0.70m
7:56PM0.69m
8:14AM0.70m
8:35PM0.72m
8:56AM0.68m
9:17PM0.73m
9:41AM0.64m
10:03PM0.71m
10:32AM0.59m
10:56PM0.69m
11:30AM0.53m
11:56PM0.65m
12:38PM0.48m
1:06AM0.62m
1:55PM0.47m
2:22AM0.62m
3:12PM0.49m
3:35AM0.65m
4:20PM0.54m
4:39AM0.68m
5:16PM0.60m
5:33AM0.71m
6:04PM0.66m
6:22AM0.73m
6:47PM0.70m
7:05AM0.72m
7:27PM0.72m
7:46AM0.70m
8:06PM0.72m
8:26AM0.66m
8:44PM0.71m
9:05AM0.61m
9:22PM0.68m
9:45AM0.55m
10:02PM0.64m
10:28AM0.49m
10:46PM0.59m
11:16AM0.43m
11:34PM0.55m
12:12PM0.39m
00:30AM0.51m
1:17PM0.37m
1:31AM0.49m
2:25PM0.38m
2:34AM0.50m
3:25PM0.41m
3:31AM0.52m
4:12PM0.47m
4:19AM0.56m
4:53PM0.53m
11:53AM0.05m
11:58PM0.09m
12:25PM0.02m
00:33AM0.05m
12:56PM-0.01m
1:08AM0.01m
1:28PM-0.02m
1:45AM-0.02m
2:03PM-0.02m
2:26AM-0.02m
2:40PM0.00m
3:11AM-0.01m
3:23PM0.03m
4:02AM0.02m
4:11PM0.08m
5:03AM0.07m
5:11PM0.13m
6:15AM0.10m
6:25PM0.17m
7:35AM0.11m
7:47PM0.17m
8:50AM0.08m
9:03PM0.14m
9:54AM0.04m
10:07PM0.09m
10:48AM-0.00m
11:03PM0.04m
11:36AM-0.03m
11:53PM-0.01m
12:20PM-0.05m
00:38AM-0.03m
1:00PM-0.04m
1:21AM-0.03m
1:39PM-0.02m
2:04AM-0.01m
2:16PM0.02m
2:46AM0.02m
2:53PM0.07m
3:29AM0.07m
3:32PM0.13m
4:15AM0.12m
4:13PM0.19m
5:07AM0.17m
5:01PM0.25m
6:06AM0.21m
6:01PM0.29m
7:11AM0.23m
7:10PM0.31m
8:15AM0.23m
8:18PM0.30m
9:09AM0.20m
9:16PM0.27m
9:54AM0.17m
10:03PM0.23m
10:33AM0.13m
10:45PM0.17m
tide state
6:28AM
tide state
6:35PM
6:27AM
6:35PM
6:26AM
6:35PM
6:25AM
6:35PM
6:24AM
6:36PM
6:23AM
6:36PM
6:22AM
6:36PM
6:21AM
6:37PM
6:20AM
6:37PM
6:19AM
6:37PM
6:18AM
6:37PM
6:18AM
6:38PM
6:17AM
6:38PM
6:16AM
6:38PM
6:15AM
6:39PM
6:14AM
6:39PM
6:13AM
6:39PM
6:12AM
6:39PM
6:11AM
6:40PM
6:10AM
6:40PM
6:10AM
6:41PM
6:09AM
6:41PM
6:08AM
6:41PM
6:07AM
6:42PM
6:06AM
6:42PM
6:05AM
6:43PM
6:05AM
6:43PM
6:04AM
6:43PM
6:03AM
6:44PM
92% illuminated
Moon age 12 days
Waxing Gibbous
tide state
3:57AM
95% illuminated
Moon age 12 days
Waxing Gibbous
tide state
3:21PM
98% illuminated
Moon age 13 days
Waxing Gibbous
4:34AM
4:15PM
100% illuminated
Moon age 14 days
Full Moon
5:09AM
5:09PM
99% illuminated
Moon age 15 days
Waning Gibbous
5:43AM
6:04PM
96% illuminated
Moon age 16 days
Waning Gibbous
6:17AM
7:00PM
90% illuminated
Moon age 17 days
Waning Gibbous
6:54AM
7:59PM
83% illuminated
Moon age 18 days
Waning Gibbous
7:33AM
9:00PM
74% illuminated
Moon age 19 days
Waning Gibbous
8:18AM
10:05PM
63% illuminated
Moon age 20 days
Waning Gibbous
9:08AM
11:12PM
59% illuminated
Moon age 21 days
Last Quarter
10:05AM

52% illuminated
Moon age 21 days
Last Quarter
11:07AM
00:17AM
41% illuminated
Moon age 22 days
Last Quarter
12:13PM
1:17AM
31% illuminated
Moon age 24 days
Waning Crescent
1:18PM
2:12AM
21% illuminated
Moon age 25 days
Waning Crescent
2:21PM
2:59AM
13% illuminated
Moon age 26 days
Waning Crescent
3:22PM
3:42AM
7% illuminated
Moon age 27 days
Waning Crescent
4:19PM
4:19AM
2% illuminated
Moon age 28 days
Waning Crescent
5:15PM
4:55AM
0% illuminated
Moon age 29 days
New Moon
6:10PM
5:29AM
0% illuminated
Moon age 0 days
New Moon
7:05PM
6:04AM
2% illuminated
Moon age 1 day
Waxing Crescent
8:00PM
6:40AM
5% illuminated
Moon age 2 days
Waxing Crescent
8:56PM
7:19AM
11% illuminated
Moon age 3 days
Waxing Crescent
9:52PM
8:01AM
19% illuminated
Moon age 4 days
Waxing Crescent
10:46PM
8:46AM
29% illuminated
Moon age 5 days
Waxing Crescent
11:38PM
9:35AM
39% illuminated
Moon age 6 days
Waxing Crescent

10:27AM
50% illuminated
Moon age 7 days
First Quarter
00:27AM
11:21AM
61% illuminated
Moon age 8 days
Waxing Gibbous
1:12AM
12:15PM
71% illuminated
Moon age 9 days
Waxing Gibbous
1:52AM
1:09PM
81% illuminated
Moon age 10 days
Waxing Gibbous
2:30AM
2:03PM
15
S
20
S
15
S
15
SSE
10
SE
10
S
15
S
15
S
30
SE
25
ESE
35
ESE
30
ESE
30
E
20
E
15
N
30
SSW
30
SSE
20
SE
rain showerspart cloudpart cloudclearclearpart cloudcloudlight rainclearclearclearcloudpart cloudpart cloudrain showerspart cloudcloudpart cloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Tue 08 Sep (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Sun 27 Sep (height: 0.73m 2.4ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Tue 08 Sep (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Sun 27 Sep (height: 0.73m 2.4ft).

Avarua, Rarotonga, Cook Islands tide times for September and October

September and October Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Wednesday 23 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:21 AM(Wed 23 September)2.11 ft (0.64 m)
Low Tide12:25 PM(Wed 23 September)0.06 ft (0.02 m)
High Tide 6:45 PM(Wed 23 September)1.96 ft (0.6 m)
tide stateSunrise: 6:27AMtide stateSunset: 6:35PMtide stateMoonset: 4:34AMtide stateMoonrise: 4:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 24 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:33 AM(Thu 24 September)0.15 ft (0.05 m)
High Tide 6:58 AM(Thu 24 September)2.22 ft (0.68 m)
Low Tide12:56 PM(Thu 24 September)-0.02 ft (-0.01 m)
High Tide 7:20 PM(Thu 24 September)2.13 ft (0.65 m)
tide stateSunrise: 6:26AMtide stateSunset: 6:35PMtide stateMoonset: 5:09AMtide stateMoonrise: 5:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 25 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:08 AM(Fri 25 September)0.02 ft (0.01 m)
High Tide 7:35 AM(Fri 25 September)2.29 ft (0.7 m)
Low Tide 1:28 PM(Fri 25 September)-0.06 ft (-0.02 m)
High Tide 7:56 PM(Fri 25 September)2.27 ft (0.69 m)
tide stateSunrise: 6:25AMtide stateSunset: 6:35PMtide stateMoonset: 5:43AMtide stateMoonrise: 6:04PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 26 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:45 AM(Sat 26 September)-0.05 ft (-0.02 m)
High Tide 8:14 AM(Sat 26 September)2.3 ft (0.7 m)
Low Tide 2:03 PM(Sat 26 September)-0.06 ft (-0.02 m)
High Tide 8:35 PM(Sat 26 September)2.36 ft (0.72 m)
tide stateSunrise: 6:24AMtide stateSunset: 6:36PMtide stateMoonset: 6:17AMtide stateMoonrise: 7:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 27 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:26 AM(Sun 27 September)-0.07 ft (-0.02 m)
High Tide 8:56 AM(Sun 27 September)2.24 ft (0.68 m)
Low Tide 2:40 PM(Sun 27 September)0.0 ft (0.0 m)
High Tide 9:17 PM(Sun 27 September)2.38 ft (0.73 m)
tide stateSunrise: 6:23AMtide stateSunset: 6:36PMtide stateMoonset: 6:54AMtide stateMoonrise: 7:59PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 28 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:11 AM(Mon 28 September)-0.02 ft (-0.01 m)
High Tide 9:41 AM(Mon 28 September)2.11 ft (0.64 m)
Low Tide 3:23 PM(Mon 28 September)0.11 ft (0.03 m)
High Tide10:03 PM(Mon 28 September)2.34 ft (0.71 m)
tide stateSunrise: 6:22AMtide stateSunset: 6:36PMtide stateMoonset: 7:33AMtide stateMoonrise: 9:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 29 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:02 AM(Tue 29 September)0.08 ft (0.02 m)
High Tide10:32 AM(Tue 29 September)1.93 ft (0.59 m)
Low Tide 4:11 PM(Tue 29 September)0.26 ft (0.08 m)
High Tide10:56 PM(Tue 29 September)2.25 ft (0.69 m)
tide stateSunrise: 6:21AMtide stateSunset: 6:37PMtide stateMoonset: 8:18AMtide stateMoonrise:10:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 30 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:03 AM(Wed 30 September)0.22 ft (0.07 m)
High Tide11:30 AM(Wed 30 September)1.74 ft (0.53 m)
Low Tide 5:11 PM(Wed 30 September)0.43 ft (0.13 m)
High Tide11:56 PM(Wed 30 September)2.13 ft (0.65 m)
tide stateSunrise: 6:20AMtide stateSunset: 6:37PMtide stateMoonset: 9:08AMtide stateMoonrise:11:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 01 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 6:15 AM(Thu 01 October)0.32 ft (0.1 m)
High Tide12:38 PM(Thu 01 October)1.59 ft (0.48 m)
Low Tide 6:25 PM(Thu 01 October)0.55 ft (0.17 m)
tide stateSunrise: 6:19AMtide stateSunset: 6:37PMtide stateMoonset:10:05AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 02 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:06 AM(Fri 02 October)2.05 ft (0.62 m)
Low Tide 7:35 AM(Fri 02 October)0.35 ft (0.11 m)
High Tide 1:55 PM(Fri 02 October)1.54 ft (0.47 m)
Low Tide 7:47 PM(Fri 02 October)0.57 ft (0.17 m)
tide stateSunrise: 6:18AMtide stateSunset: 6:37PMtide stateMoonrise:00:17AMtide stateMoonset:11:07AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 03 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:22 AM(Sat 03 October)2.04 ft (0.62 m)
Low Tide 8:50 AM(Sat 03 October)0.26 ft (0.08 m)
High Tide 3:12 PM(Sat 03 October)1.61 ft (0.49 m)
Low Tide 9:03 PM(Sat 03 October)0.46 ft (0.14 m)
tide stateSunrise: 6:18AMtide stateSunset: 6:38PMtide stateMoonrise: 1:17AMtide stateMoonset:12:13PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 04 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:35 AM(Sun 04 October)2.12 ft (0.65 m)
Low Tide 9:54 AM(Sun 04 October)0.13 ft (0.04 m)
High Tide 4:20 PM(Sun 04 October)1.78 ft (0.54 m)
Low Tide10:07 PM(Sun 04 October)0.29 ft (0.09 m)
tide stateSunrise: 6:17AMtide stateSunset: 6:38PMtide stateMoonrise: 2:12AMtide stateMoonset: 1:18PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 05 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:39 AM(Mon 05 October)2.24 ft (0.68 m)
Low Tide10:48 AM(Mon 05 October)-0.01 ft (-0.0 m)
High Tide 5:16 PM(Mon 05 October)1.98 ft (0.6 m)
Low Tide11:03 PM(Mon 05 October)0.12 ft (0.04 m)
tide stateSunrise: 6:16AMtide stateSunset: 6:38PMtide stateMoonrise: 2:59AMtide stateMoonset: 2:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 06 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:33 AM(Tue 06 October)2.34 ft (0.71 m)
Low Tide11:36 AM(Tue 06 October)-0.11 ft (-0.03 m)
High Tide 6:04 PM(Tue 06 October)2.16 ft (0.66 m)
Low Tide11:53 PM(Tue 06 October)-0.02 ft (-0.01 m)
tide stateSunrise: 6:15AMtide stateSunset: 6:39PMtide stateMoonrise: 3:42AMtide stateMoonset: 3:22PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 07 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:22 AM(Wed 07 October)2.39 ft (0.73 m)
Low Tide12:20 PM(Wed 07 October)-0.15 ft (-0.05 m)
High Tide 6:47 PM(Wed 07 October)2.29 ft (0.7 m)
tide stateSunrise: 6:14AMtide stateSunset: 6:39PMtide stateMoonrise: 4:19AMtide stateMoonset: 4:19PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 08 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:38 AM(Thu 08 October)-0.1 ft (-0.03 m)
High Tide 7:05 AM(Thu 08 October)2.37 ft (0.72 m)
Low Tide 1:00 PM(Thu 08 October)-0.13 ft (-0.04 m)
High Tide 7:27 PM(Thu 08 October)2.36 ft (0.72 m)
tide stateSunrise: 6:13AMtide stateSunset: 6:39PMtide stateMoonrise: 4:55AMtide stateMoonset: 5:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 09 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:21 AM(Fri 09 October)-0.1 ft (-0.03 m)
High Tide 7:46 AM(Fri 09 October)2.29 ft (0.7 m)
Low Tide 1:39 PM(Fri 09 October)-0.05 ft (-0.02 m)
High Tide 8:06 PM(Fri 09 October)2.37 ft (0.72 m)
tide stateSunrise: 6:12AMtide stateSunset: 6:39PMtide stateMoonrise: 5:29AMtide stateMoonset: 6:10PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 10 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:04 AM(Sat 10 October)-0.04 ft (-0.01 m)
High Tide 8:26 AM(Sat 10 October)2.16 ft (0.66 m)
Low Tide 2:16 PM(Sat 10 October)0.08 ft (0.02 m)
High Tide 8:44 PM(Sat 10 October)2.32 ft (0.71 m)
tide stateSunrise: 6:11AMtide stateSunset: 6:40PMtide stateMoonrise: 6:04AMtide stateMoonset: 7:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 11 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:46 AM(Sun 11 October)0.08 ft (0.02 m)
High Tide 9:05 AM(Sun 11 October)1.99 ft (0.61 m)
Low Tide 2:53 PM(Sun 11 October)0.24 ft (0.07 m)
High Tide 9:22 PM(Sun 11 October)2.23 ft (0.68 m)
tide stateSunrise: 6:10AMtide stateSunset: 6:40PMtide stateMoonrise: 6:40AMtide stateMoonset: 8:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 12 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:29 AM(Mon 12 October)0.24 ft (0.07 m)
High Tide 9:45 AM(Mon 12 October)1.8 ft (0.55 m)
Low Tide 3:32 PM(Mon 12 October)0.43 ft (0.13 m)
High Tide10:02 PM(Mon 12 October)2.09 ft (0.64 m)
tide stateSunrise: 6:10AMtide stateSunset: 6:41PMtide stateMoonrise: 7:19AMtide stateMoonset: 8:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 13 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:15 AM(Tue 13 October)0.41 ft (0.12 m)
High Tide10:28 AM(Tue 13 October)1.6 ft (0.49 m)
Low Tide 4:13 PM(Tue 13 October)0.63 ft (0.19 m)
High Tide10:46 PM(Tue 13 October)1.94 ft (0.59 m)
tide stateSunrise: 6:09AMtide stateSunset: 6:41PMtide stateMoonrise: 8:01AMtide stateMoonset: 9:52PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 14 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:07 AM(Wed 14 October)0.57 ft (0.17 m)
High Tide11:16 AM(Wed 14 October)1.42 ft (0.43 m)
Low Tide 5:01 PM(Wed 14 October)0.81 ft (0.25 m)
High Tide11:34 PM(Wed 14 October)1.79 ft (0.55 m)
tide stateSunrise: 6:08AMtide stateSunset: 6:41PMtide stateMoonrise: 8:46AMtide stateMoonset:10:46PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 15 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 6:06 AM(Thu 15 October)0.7 ft (0.21 m)
High Tide12:12 PM(Thu 15 October)1.28 ft (0.39 m)
Low Tide 6:01 PM(Thu 15 October)0.95 ft (0.29 m)
tide stateSunrise: 6:07AMtide stateSunset: 6:42PMtide stateMoonrise: 9:35AMtide stateMoonset:11:38PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 16 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:30 AM(Fri 16 October)1.67 ft (0.51 m)
Low Tide 7:11 AM(Fri 16 October)0.76 ft (0.23 m)
High Tide 1:17 PM(Fri 16 October)1.22 ft (0.37 m)
Low Tide 7:10 PM(Fri 16 October)1.02 ft (0.31 m)
tide stateSunrise: 6:06AMtide stateSunset: 6:42PMtide stateMoonrise:10:27AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 17 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:31 AM(Sat 17 October)1.61 ft (0.49 m)
Low Tide 8:15 AM(Sat 17 October)0.74 ft (0.23 m)
High Tide 2:25 PM(Sat 17 October)1.25 ft (0.38 m)
Low Tide 8:18 PM(Sat 17 October)1.0 ft (0.3 m)
tide stateSunrise: 6:05AMtide stateSunset: 6:43PMtide stateMoonset:00:27AMtide stateMoonrise:11:21AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 18 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:34 AM(Sun 18 October)1.63 ft (0.5 m)
Low Tide 9:09 AM(Sun 18 October)0.66 ft (0.2 m)
High Tide 3:25 PM(Sun 18 October)1.36 ft (0.41 m)
Low Tide 9:16 PM(Sun 18 October)0.89 ft (0.27 m)
tide stateSunrise: 6:05AMtide stateSunset: 6:43PMtide stateMoonset: 1:12AMtide stateMoonrise:12:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 19 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:31 AM(Mon 19 October)1.71 ft (0.52 m)
Low Tide 9:54 AM(Mon 19 October)0.55 ft (0.17 m)
High Tide 4:12 PM(Mon 19 October)1.53 ft (0.47 m)
Low Tide10:03 PM(Mon 19 October)0.74 ft (0.23 m)
tide stateSunrise: 6:04AMtide stateSunset: 6:43PMtide stateMoonset: 1:52AMtide stateMoonrise: 1:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 20 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:19 AM(Tue 20 October)1.83 ft (0.56 m)
Low Tide10:33 AM(Tue 20 October)0.43 ft (0.13 m)
High Tide 4:53 PM(Tue 20 October)1.73 ft (0.53 m)
Low Tide10:45 PM(Tue 20 October)0.56 ft (0.17 m)
tide stateSunrise: 6:03AMtide stateSunset: 6:44PMtide stateMoonset: 2:30AMtide stateMoonrise: 2:03PM

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