Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Sunday 08 February 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 1:36am, first low tide at 7:45am, second high tide at 2:15pm, second low tide at 8:49pm. Sunrise is at 6:25am and sunset is at 7:20pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Sunday 08 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:36 AM(Sun 08 February)1.21 ft (0.37 m)
Low Tide 7:45 AM(Sun 08 February)0.72 ft (0.22 m)
High Tide 2:15 PM(Sun 08 February)1.47 ft (0.45 m)
Low Tide 8:49 PM(Sun 08 February)0.75 ft (0.23 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Sunday, 8 Feb
9 Feb
10 Feb
11 Feb
12 Feb
13 Feb
14 Feb
15 Feb
16 Feb
17 Feb
18 Feb
19 Feb
20 Feb
21 Feb
22 Feb
23 Feb
24 Feb
25 Feb
26 Feb
27 Feb
28 Feb
1 Mar
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
8 Mar
AMPMMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSun
1:36AM0.37m
2:15PM0.45m
2:46AM0.33m
3:22PM0.45m
3:59AM0.33m
4:23PM0.48m
5:01AM0.35m
5:14PM0.52m
5:48AM0.40m
5:56PM0.57m
6:27AM0.45m
6:34PM0.62m
7:02AM0.50m
7:10PM0.67m
7:36AM0.55m
7:46PM0.71m
8:11AM0.60m
8:23PM0.73m
8:47AM0.63m
9:02PM0.73m
9:25AM0.66m
9:42PM0.71m
10:07AM0.66m
10:26PM0.66m
10:53AM0.65m
11:15PM0.60m
11:44AM0.62m
00:12AM0.53m
12:45PM0.60m
1:20AM0.47m
1:56PM0.59m
2:38AM0.44m
3:13PM0.60m
3:59AM0.46m
4:26PM0.64m
5:08AM0.50m
5:28PM0.69m
6:05AM0.56m
6:22PM0.74m
6:53AM0.62m
7:09PM0.77m
7:37AM0.65m
7:52PM0.77m
8:17AM0.67m
8:33PM0.75m
8:56AM0.68m
9:12PM0.70m
9:34AM0.66m
9:50PM0.64m
10:12AM0.63m
10:29PM0.57m
10:52AM0.59m
11:10PM0.49m
11:35AM0.54m
11:57PM0.42m
12:25PM0.49m
7:45AM0.22m
8:49PM0.23m
8:51AM0.24m
9:57PM0.21m
9:53AM0.23m
10:52PM0.17m
10:45AM0.21m
11:36PM0.12m
11:29AM0.17m
00:13AM0.08m
12:07PM0.13m
00:47AM0.03m
12:42PM0.08m
1:19AM-0.01m
1:17PM0.04m
1:51AM-0.03m
1:52PM0.01m
2:23AM-0.05m
2:29PM-0.01m
2:58AM-0.05m
3:08PM-0.01m
3:34AM-0.03m
3:52PM0.01m
4:15AM0.01m
4:42PM0.04m
5:02AM0.05m
5:43PM0.08m
6:00AM0.11m
6:58PM0.12m
7:13AM0.14m
8:22PM0.12m
8:34AM0.15m
9:41PM0.08m
9:49AM0.12m
10:46PM0.02m
10:53AM0.07m
11:41PM-0.03m
11:47AM0.01m
00:29AM-0.08m
12:36PM-0.03m
1:12AM-0.10m
1:21PM-0.05m
1:53AM-0.10m
2:04PM-0.06m
2:31AM-0.08m
2:45PM-0.03m
3:09AM-0.03m
3:27PM0.01m
3:46AM0.02m
4:09PM0.06m
4:24AM0.09m
4:55PM0.13m
5:04AM0.15m
5:48PM0.19m
5:51AM0.22m
6:53PM0.23m
tide state
6:25AM
tide state
7:20PM
6:26AM
7:19PM
6:27AM
7:19PM
6:27AM
7:18PM
6:28AM
7:18PM
6:28AM
7:17PM
6:29AM
7:17PM
6:29AM
7:16PM
6:30AM
7:15PM
6:30AM
7:15PM
6:31AM
7:14PM
6:31AM
7:13PM
6:32AM
7:13PM
6:32AM
7:12PM
6:33AM
7:11PM
6:33AM
7:10PM
6:34AM
7:10PM
6:34AM
7:09PM
6:34AM
7:08PM
6:35AM
7:07PM
6:35AM
7:06PM
6:36AM
7:06PM
6:36AM
7:05PM
6:36AM
7:04PM
6:37AM
7:03PM
6:37AM
7:02PM
6:38AM
7:01PM
6:38AM
7:01PM
6:38AM
7:00PM
0.73% - (Last Quarter)
tide state
12:34PM
0.74% - (Last Quarter)
tide state
11:46PM
0.76% - (Last Quarter)
1:28PM

0.78% - (Last Quarter)
2:22PM
00:27AM
0.81% - (Waning Crescent)
3:16PM
1:13AM
0.85% - (Waning Crescent)
4:08PM
2:03AM
0.88% - (Waning Crescent)
4:57PM
2:57AM
0.92% - (Waning Crescent)
5:43PM
3:53AM
0.95% - (Waning Crescent)
6:25PM
4:51AM
0.01% - (New Moon)
7:03PM
5:48AM
0.04% - (Waxing Crescent)
7:39PM
6:45AM
0.08% - (Waxing Crescent)
8:14PM
7:41AM
0.11% - (Waxing Crescent)
8:49PM
8:37AM
0.15% - (Waxing Crescent)
9:26PM
9:35AM
0.18% - (Waxing Crescent)
10:06PM
10:35AM
0.22% - (Waxing Crescent)
10:51PM
11:37AM
0.25% - (First Quarter)
11:41PM
12:42PM
0.29% - (Waxing Gibbous)

1:48PM
0.32% - (Waxing Gibbous)
00:39AM
2:53PM
0.36% - (Waxing Gibbous)
1:42AM
3:53PM
0.39% - (Waxing Gibbous)
2:47AM
4:46PM
0.43% - (Waxing Gibbous)
3:53AM
5:33PM
0.46% - (Waxing Gibbous)
4:55AM
6:14PM
0.5% - (Full Moon)
5:55AM
6:51PM
0.53% - (Waning Gibbous)
6:51AM
7:25PM
0.57% - (Waning Gibbous)
7:45AM
7:58PM
0.6% - (Waning Gibbous)
8:38AM
8:31PM
0.64% - (Waning Gibbous)
9:31AM
9:05PM
0.67% - (Waning Gibbous)
10:24AM
9:41PM
0.71% - (Waning Gibbous)
11:17AM
10:21PM
15
SE
10
SSE
10
SSE
10
ENE
10
ENE
15
ENE
10
E
5
ESE
10
NNE
15
NNW
10
NE
20
ENE
20
ENE
25
ENE
15
NE
10
NNE
10
NNE
15
ENE
20
E
clearclearclearrain showersthunderstorm clearclearpart cloudpart cloudpart cloudpart cloudthunderstorm part cloudclearpart cloudclearclearclearpart cloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sat 31 Jan (height: 0.81m 2.7ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 16 Feb (height: 0.73m 2.4ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sat 31 Jan (height: 0.81m 2.7ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 16 Feb (height: 0.73m 2.4ft).

Avarua, Rarotonga, Cook Islands tide times for February and March

February and March Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Monday 09 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:46 AM(Mon 09 February)1.08 ft (0.33 m)
Low Tide 8:51 AM(Mon 09 February)0.79 ft (0.24 m)
High Tide 3:22 PM(Mon 09 February)1.48 ft (0.45 m)
Low Tide 9:57 PM(Mon 09 February)0.69 ft (0.21 m)
tide stateSunrise: 6:26AMtide stateSunset: 7:19PMtide stateMoonset: 1:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 10 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:59 AM(Tue 10 February)1.07 ft (0.33 m)
Low Tide 9:53 AM(Tue 10 February)0.76 ft (0.23 m)
High Tide 4:23 PM(Tue 10 February)1.56 ft (0.48 m)
Low Tide10:52 PM(Tue 10 February)0.56 ft (0.17 m)
tide stateSunrise: 6:27AMtide stateSunset: 7:19PMtide stateMoonrise:00:27AMtide stateMoonset: 2:22PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 11 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:01 AM(Wed 11 February)1.16 ft (0.35 m)
Low Tide10:45 AM(Wed 11 February)0.68 ft (0.21 m)
High Tide 5:14 PM(Wed 11 February)1.7 ft (0.52 m)
Low Tide11:36 PM(Wed 11 February)0.41 ft (0.12 m)
tide stateSunrise: 6:27AMtide stateSunset: 7:18PMtide stateMoonrise: 1:13AMtide stateMoonset: 3:16PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 12 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:48 AM(Thu 12 February)1.3 ft (0.4 m)
Low Tide11:29 AM(Thu 12 February)0.56 ft (0.17 m)
High Tide 5:56 PM(Thu 12 February)1.87 ft (0.57 m)
tide stateSunrise: 6:28AMtide stateSunset: 7:18PMtide stateMoonrise: 2:03AMtide stateMoonset: 4:08PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 13 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:13 AM(Fri 13 February)0.25 ft (0.08 m)
High Tide 6:27 AM(Fri 13 February)1.47 ft (0.45 m)
Low Tide12:07 PM(Fri 13 February)0.42 ft (0.13 m)
High Tide 6:34 PM(Fri 13 February)2.04 ft (0.62 m)
tide stateSunrise: 6:28AMtide stateSunset: 7:17PMtide stateMoonrise: 2:57AMtide stateMoonset: 4:57PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 14 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:47 AM(Sat 14 February)0.1 ft (0.03 m)
High Tide 7:02 AM(Sat 14 February)1.64 ft (0.5 m)
Low Tide12:42 PM(Sat 14 February)0.27 ft (0.08 m)
High Tide 7:10 PM(Sat 14 February)2.19 ft (0.67 m)
tide stateSunrise: 6:29AMtide stateSunset: 7:17PMtide stateMoonrise: 3:53AMtide stateMoonset: 5:43PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 15 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:19 AM(Sun 15 February)-0.02 ft (-0.01 m)
High Tide 7:36 AM(Sun 15 February)1.81 ft (0.55 m)
Low Tide 1:17 PM(Sun 15 February)0.14 ft (0.04 m)
High Tide 7:46 PM(Sun 15 February)2.32 ft (0.71 m)
tide stateSunrise: 6:29AMtide stateSunset: 7:16PMtide stateMoonrise: 4:51AMtide stateMoonset: 6:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 16 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:51 AM(Mon 16 February)-0.11 ft (-0.03 m)
High Tide 8:11 AM(Mon 16 February)1.96 ft (0.6 m)
Low Tide 1:52 PM(Mon 16 February)0.04 ft (0.01 m)
High Tide 8:23 PM(Mon 16 February)2.39 ft (0.73 m)
tide stateSunrise: 6:30AMtide stateSunset: 7:15PMtide stateMoonrise: 5:48AMtide stateMoonset: 7:03PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 17 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:23 AM(Tue 17 February)-0.15 ft (-0.05 m)
High Tide 8:47 AM(Tue 17 February)2.07 ft (0.63 m)
Low Tide 2:29 PM(Tue 17 February)-0.03 ft (-0.01 m)
High Tide 9:02 PM(Tue 17 February)2.39 ft (0.73 m)
tide stateSunrise: 6:30AMtide stateSunset: 7:15PMtide stateMoonrise: 6:45AMtide stateMoonset: 7:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 18 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:58 AM(Wed 18 February)-0.15 ft (-0.05 m)
High Tide 9:25 AM(Wed 18 February)2.15 ft (0.66 m)
Low Tide 3:08 PM(Wed 18 February)-0.03 ft (-0.01 m)
High Tide 9:42 PM(Wed 18 February)2.32 ft (0.71 m)
tide stateSunrise: 6:31AMtide stateSunset: 7:14PMtide stateMoonrise: 7:41AMtide stateMoonset: 8:14PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 19 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:34 AM(Thu 19 February)-0.09 ft (-0.03 m)
High Tide10:07 AM(Thu 19 February)2.16 ft (0.66 m)
Low Tide 3:52 PM(Thu 19 February)0.02 ft (0.01 m)
High Tide10:26 PM(Thu 19 February)2.17 ft (0.66 m)
tide stateSunrise: 6:31AMtide stateSunset: 7:13PMtide stateMoonrise: 8:37AMtide stateMoonset: 8:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 20 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:15 AM(Fri 20 February)0.02 ft (0.01 m)
High Tide10:53 AM(Fri 20 February)2.13 ft (0.65 m)
Low Tide 4:42 PM(Fri 20 February)0.13 ft (0.04 m)
High Tide11:15 PM(Fri 20 February)1.97 ft (0.6 m)
tide stateSunrise: 6:32AMtide stateSunset: 7:13PMtide stateMoonrise: 9:35AMtide stateMoonset: 9:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 21 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:02 AM(Sat 21 February)0.18 ft (0.05 m)
High Tide11:44 AM(Sat 21 February)2.05 ft (0.62 m)
Low Tide 5:43 PM(Sat 21 February)0.27 ft (0.08 m)
tide stateSunrise: 6:32AMtide stateSunset: 7:12PMtide stateMoonrise:10:35AMtide stateMoonset:10:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 22 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:12 AM(Sun 22 February)1.74 ft (0.53 m)
Low Tide 6:00 AM(Sun 22 February)0.35 ft (0.11 m)
High Tide12:45 PM(Sun 22 February)1.97 ft (0.6 m)
Low Tide 6:58 PM(Sun 22 February)0.39 ft (0.12 m)
tide stateSunrise: 6:33AMtide stateSunset: 7:11PMtide stateMoonrise:11:37AMtide stateMoonset:10:51PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 23 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:20 AM(Mon 23 February)1.55 ft (0.47 m)
Low Tide 7:13 AM(Mon 23 February)0.47 ft (0.14 m)
High Tide 1:56 PM(Mon 23 February)1.92 ft (0.59 m)
Low Tide 8:22 PM(Mon 23 February)0.39 ft (0.12 m)
tide stateSunrise: 6:33AMtide stateSunset: 7:10PMtide stateMoonrise:12:42PMtide stateMoonset:11:41PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 24 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:38 AM(Tue 24 February)1.45 ft (0.44 m)
Low Tide 8:34 AM(Tue 24 February)0.49 ft (0.15 m)
High Tide 3:13 PM(Tue 24 February)1.96 ft (0.6 m)
Low Tide 9:41 PM(Tue 24 February)0.27 ft (0.08 m)
tide stateSunrise: 6:34AMtide stateSunset: 7:10PMtide stateMoonrise: 1:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 25 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:59 AM(Wed 25 February)1.5 ft (0.46 m)
Low Tide 9:49 AM(Wed 25 February)0.39 ft (0.12 m)
High Tide 4:26 PM(Wed 25 February)2.1 ft (0.64 m)
Low Tide10:46 PM(Wed 25 February)0.08 ft (0.02 m)
tide stateSunrise: 6:34AMtide stateSunset: 7:09PMtide stateMoonset:00:39AMtide stateMoonrise: 2:53PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 26 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:08 AM(Thu 26 February)1.65 ft (0.5 m)
Low Tide10:53 AM(Thu 26 February)0.22 ft (0.07 m)
High Tide 5:28 PM(Thu 26 February)2.28 ft (0.69 m)
Low Tide11:41 PM(Thu 26 February)-0.11 ft (-0.03 m)
tide stateSunrise: 6:34AMtide stateSunset: 7:08PMtide stateMoonset: 1:42AMtide stateMoonrise: 3:53PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 27 February 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:05 AM(Fri 27 February)1.84 ft (0.56 m)
Low Tide11:47 AM(Fri 27 February)0.04 ft (0.01 m)
High Tide 6:22 PM(Fri 27 February)2.43 ft (0.74 m)
tide stateSunrise: 6:35AMtide stateSunset: 7:07PMtide stateMoonset: 2:47AMtide stateMoonrise: 4:46PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 28 February 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:29 AM(Sat 28 February)-0.25 ft (-0.08 m)
High Tide 6:53 AM(Sat 28 February)2.02 ft (0.62 m)
Low Tide12:36 PM(Sat 28 February)-0.11 ft (-0.03 m)
High Tide 7:09 PM(Sat 28 February)2.52 ft (0.77 m)
tide stateSunrise: 6:35AMtide stateSunset: 7:06PMtide stateMoonset: 3:53AMtide stateMoonrise: 5:33PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 01 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:12 AM(Sun 01 March)-0.33 ft (-0.1 m)
High Tide 7:37 AM(Sun 01 March)2.14 ft (0.65 m)
Low Tide 1:21 PM(Sun 01 March)-0.18 ft (-0.05 m)
High Tide 7:52 PM(Sun 01 March)2.53 ft (0.77 m)
tide stateSunrise: 6:36AMtide stateSunset: 7:06PMtide stateMoonset: 4:55AMtide stateMoonrise: 6:14PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 02 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:53 AM(Mon 02 March)-0.32 ft (-0.1 m)
High Tide 8:17 AM(Mon 02 March)2.21 ft (0.67 m)
Low Tide 2:04 PM(Mon 02 March)-0.19 ft (-0.06 m)
High Tide 8:33 PM(Mon 02 March)2.45 ft (0.75 m)
tide stateSunrise: 6:36AMtide stateSunset: 7:05PMtide stateMoonset: 5:55AMtide stateMoonrise: 6:51PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 03 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:31 AM(Tue 03 March)-0.25 ft (-0.08 m)
High Tide 8:56 AM(Tue 03 March)2.22 ft (0.68 m)
Low Tide 2:45 PM(Tue 03 March)-0.11 ft (-0.03 m)
High Tide 9:12 PM(Tue 03 March)2.31 ft (0.7 m)
tide stateSunrise: 6:36AMtide stateSunset: 7:04PMtide stateMoonset: 6:51AMtide stateMoonrise: 7:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 04 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:09 AM(Wed 04 March)-0.11 ft (-0.03 m)
High Tide 9:34 AM(Wed 04 March)2.16 ft (0.66 m)
Low Tide 3:27 PM(Wed 04 March)0.03 ft (0.01 m)
High Tide 9:50 PM(Wed 04 March)2.11 ft (0.64 m)
tide stateSunrise: 6:37AMtide stateSunset: 7:03PMtide stateMoonset: 7:45AMtide stateMoonrise: 7:58PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 05 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:46 AM(Thu 05 March)0.07 ft (0.02 m)
High Tide10:12 AM(Thu 05 March)2.06 ft (0.63 m)
Low Tide 4:09 PM(Thu 05 March)0.21 ft (0.06 m)
High Tide10:29 PM(Thu 05 March)1.87 ft (0.57 m)
tide stateSunrise: 6:37AMtide stateSunset: 7:02PMtide stateMoonset: 8:38AMtide stateMoonrise: 8:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 06 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:24 AM(Fri 06 March)0.28 ft (0.09 m)
High Tide10:52 AM(Fri 06 March)1.92 ft (0.59 m)
Low Tide 4:55 PM(Fri 06 March)0.42 ft (0.13 m)
High Tide11:10 PM(Fri 06 March)1.62 ft (0.49 m)
tide stateSunrise: 6:38AMtide stateSunset: 7:01PMtide stateMoonset: 9:31AMtide stateMoonrise: 9:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 07 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:04 AM(Sat 07 March)0.5 ft (0.15 m)
High Tide11:35 AM(Sat 07 March)1.76 ft (0.54 m)
Low Tide 5:48 PM(Sat 07 March)0.62 ft (0.19 m)
High Tide11:57 PM(Sat 07 March)1.39 ft (0.42 m)
tide stateSunrise: 6:38AMtide stateSunset: 7:01PMtide stateMoonset:10:24AMtide stateMoonrise: 9:41PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 08 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:51 AM(Sun 08 March)0.71 ft (0.22 m)
High Tide12:25 PM(Sun 08 March)1.62 ft (0.49 m)
Low Tide 6:53 PM(Sun 08 March)0.76 ft (0.23 m)
tide stateSunrise: 6:38AMtide stateSunset: 7:00PMtide stateMoonset:11:17AMtide stateMoonrise:10:21PM

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