Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Thursday 04 December 2025 for Avarua, Rarotonga, Cook Islands are: first low tide at 1:50am, first high tide at 8:14am, second low tide at 1:56pm, second high tide at 8:34pm. Sunrise is at 5:48am and sunset is at 7:10pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Thursday 04 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 1:50 AM(Thu 04 December)-0.38 ft (-0.12 m)
High Tide 8:14 AM(Thu 04 December)2.2 ft (0.67 m)
Low Tide 1:56 PM(Thu 04 December)-0.14 ft (-0.04 m)
High Tide 8:34 PM(Thu 04 December)2.81 ft (0.86 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Thursday, 4 Dec
5 Dec
6 Dec
7 Dec
8 Dec
9 Dec
10 Dec
11 Dec
12 Dec
13 Dec
14 Dec
15 Dec
16 Dec
17 Dec
18 Dec
19 Dec
20 Dec
21 Dec
22 Dec
23 Dec
24 Dec
25 Dec
26 Dec
27 Dec
28 Dec
29 Dec
30 Dec
31 Dec
1 Jan
AMPMFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThu
8:14AM0.67m
8:34PM0.86m
9:08AM0.65m
9:26PM0.84m
10:02AM0.62m
10:20PM0.79m
10:59AM0.59m
11:16PM0.73m
11:58AM0.55m
00:14AM0.66m
12:59PM0.52m
1:15AM0.59m
2:03PM0.51m
2:17AM0.54m
3:04PM0.51m
3:19AM0.49m
4:01PM0.52m
4:17AM0.47m
4:51PM0.53m
5:09AM0.45m
5:34PM0.56m
5:54AM0.45m
6:12PM0.58m
6:34AM0.45m
6:48PM0.61m
7:12AM0.46m
7:24PM0.63m
7:49AM0.47m
8:00PM0.65m
8:27AM0.48m
8:36PM0.66m
9:05AM0.48m
9:14PM0.66m
9:44AM0.48m
9:53PM0.65m
10:25AM0.48m
10:34PM0.63m
11:09AM0.48m
11:19PM0.61m
11:56AM0.49m
00:09AM0.58m
12:48PM0.50m
1:05AM0.55m
1:45PM0.52m
2:06AM0.53m
2:45PM0.56m
3:11AM0.52m
3:47PM0.61m
4:16AM0.53m
4:47PM0.67m
5:19AM0.55m
5:45PM0.73m
6:18AM0.58m
6:40PM0.79m
7:13AM0.61m
7:33PM0.82m
1:50AM-0.12m
1:56PM-0.04m
2:44AM-0.12m
2:49PM-0.02m
3:39AM-0.09m
3:44PM0.01m
4:35AM-0.06m
4:42PM0.06m
5:33AM-0.02m
5:44PM0.10m
6:32AM0.03m
6:49PM0.14m
7:33AM0.07m
7:57PM0.17m
8:31AM0.10m
9:02PM0.17m
9:26AM0.12m
10:02PM0.16m
10:16AM0.13m
10:55PM0.15m
11:01AM0.14m
11:41PM0.13m
11:41AM0.14m
00:23AM0.11m
12:19PM0.13m
1:02AM0.09m
12:54PM0.13m
1:39AM0.07m
1:29PM0.13m
2:15AM0.06m
2:04PM0.13m
2:52AM0.05m
2:39PM0.13m
3:28AM0.05m
3:16PM0.14m
4:05AM0.06m
3:56PM0.15m
4:45AM0.07m
4:40PM0.16m
5:28AM0.09m
5:32PM0.16m
6:16AM0.10m
6:32PM0.17m
7:09AM0.10m
7:39PM0.16m
8:08AM0.10m
8:50PM0.12m
9:09AM0.09m
9:58PM0.07m
10:10AM0.05m
11:00PM0.01m
11:07AM0.02m
11:58PM-0.05m
12:02PM-0.02m
00:52AM-0.10m
12:55PM-0.05m
tide state
5:48AM
tide state
7:10PM
5:49AM
7:10PM
5:49AM
7:11PM
5:49AM
7:12PM
5:49AM
7:12PM
5:49AM
7:13PM
5:50AM
7:14PM
5:50AM
7:14PM
5:50AM
7:15PM
5:51AM
7:15PM
5:51AM
7:16PM
5:51AM
7:17PM
5:52AM
7:17PM
5:52AM
7:18PM
5:53AM
7:18PM
5:53AM
7:19PM
5:54AM
7:19PM
5:54AM
7:20PM
5:55AM
7:20PM
5:55AM
7:21PM
5:56AM
7:21PM
5:56AM
7:22PM
5:57AM
7:22PM
5:57AM
7:22PM
5:58AM
7:23PM
5:59AM
7:23PM
5:59AM
7:24PM
6:00AM
7:24PM
6:00AM
7:24PM
0.48% - (Full Moon)
tide state
5:20AM
0.5% - (Full Moon)
tide state
7:31PM
0.53% - (Waning Gibbous)
6:23AM
8:40PM
0.57% - (Waning Gibbous)
7:32AM
9:41PM
0.6% - (Waning Gibbous)
8:41AM
10:33PM
0.64% - (Waning Gibbous)
9:46AM
11:17PM
0.67% - (Waning Gibbous)
10:47AM
11:56PM
0.69% - (Waning Gibbous)
11:43AM

0.71% - (Waning Gibbous)
12:36PM
00:30AM
0.74% - (Last Quarter)
1:26PM
1:02AM
0.78% - (Last Quarter)
2:16PM
1:33AM
0.81% - (Waning Crescent)
3:06PM
2:04AM
0.85% - (Waning Crescent)
3:58PM
2:37AM
0.88% - (Waning Crescent)
4:50PM
3:13AM
0.92% - (Waning Crescent)
5:44PM
3:53AM
0.95% - (Waning Crescent)
6:39PM
4:37AM
0.0% - (New Moon)
7:31PM
5:27AM
0.04% - (Waxing Crescent)
8:21PM
6:20AM
0.08% - (Waxing Crescent)
9:08PM
7:15AM
0.11% - (Waxing Crescent)
9:49PM
8:11AM
0.15% - (Waxing Crescent)
10:28PM
9:08AM
0.18% - (Waxing Crescent)
11:03PM
10:03AM
0.22% - (Waxing Crescent)
11:38PM
10:57AM
0.25% - (First Quarter)

11:52AM
0.29% - (Waxing Gibbous)
00:12AM
12:48PM
0.32% - (Waxing Gibbous)
00:48AM
1:47PM
0.36% - (Waxing Gibbous)
1:26AM
2:49PM
0.39% - (Waxing Gibbous)
2:10AM
3:56PM
0.43% - (Waxing Gibbous)
3:01AM
5:06PM
0.46% - (Waxing Gibbous)
4:00AM
6:15PM
20
ESE
15
E
20
E
25
E
20
E
20
ENE
25
E
30
ESE
30
E
25
ESE
25
ESE
30
E
30
ENE
35
ENE
25
NE
20
NNE
clearclearclearrain showerspart cloudpart cloudpart cloudpart cloudcloudpart cloudpart cloudcloudthunderstorm thunderstorm part cloudpart cloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 19 Nov (height: 0.66m 2.2ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Thu 04 Dec (height: 0.86m 2.8ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 19 Nov (height: 0.66m 2.2ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Thu 04 Dec (height: 0.86m 2.8ft).

Avarua, Rarotonga, Cook Islands tide times for December

December Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Friday 05 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 2:44 AM(Fri 05 December)-0.38 ft (-0.12 m)
High Tide 9:08 AM(Fri 05 December)2.14 ft (0.65 m)
Low Tide 2:49 PM(Fri 05 December)-0.07 ft (-0.02 m)
High Tide 9:26 PM(Fri 05 December)2.74 ft (0.84 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:10PMtide stateMoonset: 6:23AMtide stateMoonrise: 8:40PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 06 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 3:39 AM(Sat 06 December)-0.31 ft (-0.09 m)
High Tide10:02 AM(Sat 06 December)2.04 ft (0.62 m)
Low Tide 3:44 PM(Sat 06 December)0.04 ft (0.01 m)
High Tide10:20 PM(Sat 06 December)2.59 ft (0.79 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:11PMtide stateMoonset: 7:32AMtide stateMoonrise: 9:41PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 07 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 4:35 AM(Sun 07 December)-0.2 ft (-0.06 m)
High Tide10:59 AM(Sun 07 December)1.92 ft (0.59 m)
Low Tide 4:42 PM(Sun 07 December)0.19 ft (0.06 m)
High Tide11:16 PM(Sun 07 December)2.39 ft (0.73 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:12PMtide stateMoonset: 8:41AMtide stateMoonrise:10:33PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 08 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 5:33 AM(Mon 08 December)-0.05 ft (-0.02 m)
High Tide11:58 AM(Mon 08 December)1.81 ft (0.55 m)
Low Tide 5:44 PM(Mon 08 December)0.34 ft (0.1 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:12PMtide stateMoonset: 9:46AMtide stateMoonrise:11:17PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 09 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide00:14 AM(Tue 09 December)2.16 ft (0.66 m)
Low Tide 6:32 AM(Tue 09 December)0.1 ft (0.03 m)
High Tide12:59 PM(Tue 09 December)1.71 ft (0.52 m)
Low Tide 6:49 PM(Tue 09 December)0.47 ft (0.14 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:13PMtide stateMoonset:10:47AMtide stateMoonrise:11:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 10 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 1:15 AM(Wed 10 December)1.94 ft (0.59 m)
Low Tide 7:33 AM(Wed 10 December)0.23 ft (0.07 m)
High Tide 2:03 PM(Wed 10 December)1.66 ft (0.51 m)
Low Tide 7:57 PM(Wed 10 December)0.55 ft (0.17 m)
tide stateSunrise: 5:50AMtide stateSunset: 7:14PMtide stateMoonset:11:43AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 11 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 2:17 AM(Thu 11 December)1.76 ft (0.54 m)
Low Tide 8:31 AM(Thu 11 December)0.33 ft (0.1 m)
High Tide 3:04 PM(Thu 11 December)1.66 ft (0.51 m)
Low Tide 9:02 PM(Thu 11 December)0.57 ft (0.17 m)
tide stateSunrise: 5:50AMtide stateSunset: 7:14PMtide stateMoonrise:00:30AMtide stateMoonset:12:36PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 12 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 3:19 AM(Fri 12 December)1.62 ft (0.49 m)
Low Tide 9:26 AM(Fri 12 December)0.39 ft (0.12 m)
High Tide 4:01 PM(Fri 12 December)1.69 ft (0.52 m)
Low Tide10:02 PM(Fri 12 December)0.54 ft (0.16 m)
tide stateSunrise: 5:50AMtide stateSunset: 7:15PMtide stateMoonrise: 1:02AMtide stateMoonset: 1:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 13 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 4:17 AM(Sat 13 December)1.53 ft (0.47 m)
Low Tide10:16 AM(Sat 13 December)0.43 ft (0.13 m)
High Tide 4:51 PM(Sat 13 December)1.75 ft (0.53 m)
Low Tide10:55 PM(Sat 13 December)0.49 ft (0.15 m)
tide stateSunrise: 5:51AMtide stateSunset: 7:15PMtide stateMoonrise: 1:33AMtide stateMoonset: 2:16PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 14 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:09 AM(Sun 14 December)1.49 ft (0.45 m)
Low Tide11:01 AM(Sun 14 December)0.45 ft (0.14 m)
High Tide 5:34 PM(Sun 14 December)1.83 ft (0.56 m)
Low Tide11:41 PM(Sun 14 December)0.42 ft (0.13 m)
tide stateSunrise: 5:51AMtide stateSunset: 7:16PMtide stateMoonrise: 2:04AMtide stateMoonset: 3:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 15 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:54 AM(Mon 15 December)1.47 ft (0.45 m)
Low Tide11:41 AM(Mon 15 December)0.45 ft (0.14 m)
High Tide 6:12 PM(Mon 15 December)1.91 ft (0.58 m)
tide stateSunrise: 5:51AMtide stateSunset: 7:17PMtide stateMoonrise: 2:37AMtide stateMoonset: 3:58PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 16 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide00:23 AM(Tue 16 December)0.35 ft (0.11 m)
High Tide 6:34 AM(Tue 16 December)1.48 ft (0.45 m)
Low Tide12:19 PM(Tue 16 December)0.44 ft (0.13 m)
High Tide 6:48 PM(Tue 16 December)1.99 ft (0.61 m)
tide stateSunrise: 5:52AMtide stateSunset: 7:17PMtide stateMoonrise: 3:13AMtide stateMoonset: 4:50PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 17 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 1:02 AM(Wed 17 December)0.29 ft (0.09 m)
High Tide 7:12 AM(Wed 17 December)1.51 ft (0.46 m)
Low Tide12:54 PM(Wed 17 December)0.43 ft (0.13 m)
High Tide 7:24 PM(Wed 17 December)2.07 ft (0.63 m)
tide stateSunrise: 5:52AMtide stateSunset: 7:18PMtide stateMoonrise: 3:53AMtide stateMoonset: 5:44PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 18 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 1:39 AM(Thu 18 December)0.23 ft (0.07 m)
High Tide 7:49 AM(Thu 18 December)1.54 ft (0.47 m)
Low Tide 1:29 PM(Thu 18 December)0.42 ft (0.13 m)
High Tide 8:00 PM(Thu 18 December)2.13 ft (0.65 m)
tide stateSunrise: 5:53AMtide stateSunset: 7:18PMtide stateMoonrise: 4:37AMtide stateMoonset: 6:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 19 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 2:15 AM(Fri 19 December)0.19 ft (0.06 m)
High Tide 8:27 AM(Fri 19 December)1.56 ft (0.48 m)
Low Tide 2:04 PM(Fri 19 December)0.42 ft (0.13 m)
High Tide 8:36 PM(Fri 19 December)2.16 ft (0.66 m)
tide stateSunrise: 5:53AMtide stateSunset: 7:19PMtide stateMoonrise: 5:27AMtide stateMoonset: 7:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 20 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 2:52 AM(Sat 20 December)0.16 ft (0.05 m)
High Tide 9:05 AM(Sat 20 December)1.58 ft (0.48 m)
Low Tide 2:39 PM(Sat 20 December)0.43 ft (0.13 m)
High Tide 9:14 PM(Sat 20 December)2.16 ft (0.66 m)
tide stateSunrise: 5:54AMtide stateSunset: 7:19PMtide stateMoonrise: 6:20AMtide stateMoonset: 8:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 21 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 3:28 AM(Sun 21 December)0.17 ft (0.05 m)
High Tide 9:44 AM(Sun 21 December)1.59 ft (0.48 m)
Low Tide 3:16 PM(Sun 21 December)0.46 ft (0.14 m)
High Tide 9:53 PM(Sun 21 December)2.14 ft (0.65 m)
tide stateSunrise: 5:54AMtide stateSunset: 7:20PMtide stateMoonrise: 7:15AMtide stateMoonset: 9:08PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 22 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 4:05 AM(Mon 22 December)0.19 ft (0.06 m)
High Tide10:25 AM(Mon 22 December)1.59 ft (0.48 m)
Low Tide 3:56 PM(Mon 22 December)0.49 ft (0.15 m)
High Tide10:34 PM(Mon 22 December)2.08 ft (0.63 m)
tide stateSunrise: 5:55AMtide stateSunset: 7:20PMtide stateMoonrise: 8:11AMtide stateMoonset: 9:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 23 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 4:45 AM(Tue 23 December)0.23 ft (0.07 m)
High Tide11:09 AM(Tue 23 December)1.59 ft (0.48 m)
Low Tide 4:40 PM(Tue 23 December)0.52 ft (0.16 m)
High Tide11:19 PM(Tue 23 December)2.0 ft (0.61 m)
tide stateSunrise: 5:55AMtide stateSunset: 7:21PMtide stateMoonrise: 9:08AMtide stateMoonset:10:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 24 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 5:28 AM(Wed 24 December)0.28 ft (0.09 m)
High Tide11:56 AM(Wed 24 December)1.61 ft (0.49 m)
Low Tide 5:32 PM(Wed 24 December)0.54 ft (0.16 m)
tide stateSunrise: 5:56AMtide stateSunset: 7:21PMtide stateMoonrise:10:03AMtide stateMoonset:11:03PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 25 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide00:09 AM(Thu 25 December)1.9 ft (0.58 m)
Low Tide 6:16 AM(Thu 25 December)0.32 ft (0.1 m)
High Tide12:48 PM(Thu 25 December)1.65 ft (0.5 m)
Low Tide 6:32 PM(Thu 25 December)0.55 ft (0.17 m)
tide stateSunrise: 5:56AMtide stateSunset: 7:22PMtide stateMoonrise:10:57AMtide stateMoonset:11:38PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 26 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 1:05 AM(Fri 26 December)1.81 ft (0.55 m)
Low Tide 7:09 AM(Fri 26 December)0.34 ft (0.1 m)
High Tide 1:45 PM(Fri 26 December)1.72 ft (0.52 m)
Low Tide 7:39 PM(Fri 26 December)0.51 ft (0.16 m)
tide stateSunrise: 5:57AMtide stateSunset: 7:22PMtide stateMoonrise:11:52AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 27 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 2:06 AM(Sat 27 December)1.74 ft (0.53 m)
Low Tide 8:08 AM(Sat 27 December)0.33 ft (0.1 m)
High Tide 2:45 PM(Sat 27 December)1.84 ft (0.56 m)
Low Tide 8:50 PM(Sat 27 December)0.41 ft (0.12 m)
tide stateSunrise: 5:57AMtide stateSunset: 7:22PMtide stateMoonset:00:12AMtide stateMoonrise:12:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 28 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 3:11 AM(Sun 28 December)1.71 ft (0.52 m)
Low Tide 9:09 AM(Sun 28 December)0.28 ft (0.09 m)
High Tide 3:47 PM(Sun 28 December)2.01 ft (0.61 m)
Low Tide 9:58 PM(Sun 28 December)0.24 ft (0.07 m)
tide stateSunrise: 5:58AMtide stateSunset: 7:23PMtide stateMoonset:00:48AMtide stateMoonrise: 1:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 29 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 4:16 AM(Mon 29 December)1.74 ft (0.53 m)
Low Tide10:10 AM(Mon 29 December)0.18 ft (0.05 m)
High Tide 4:47 PM(Mon 29 December)2.2 ft (0.67 m)
Low Tide11:00 PM(Mon 29 December)0.04 ft (0.01 m)
tide stateSunrise: 5:59AMtide stateSunset: 7:23PMtide stateMoonset: 1:26AMtide stateMoonrise: 2:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 30 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:19 AM(Tue 30 December)1.81 ft (0.55 m)
Low Tide11:07 AM(Tue 30 December)0.06 ft (0.02 m)
High Tide 5:45 PM(Tue 30 December)2.41 ft (0.73 m)
Low Tide11:58 PM(Tue 30 December)-0.16 ft (-0.05 m)
tide stateSunrise: 5:59AMtide stateSunset: 7:24PMtide stateMoonset: 2:10AMtide stateMoonrise: 3:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 31 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 6:18 AM(Wed 31 December)1.91 ft (0.58 m)
Low Tide12:02 PM(Wed 31 December)-0.06 ft (-0.02 m)
High Tide 6:40 PM(Wed 31 December)2.58 ft (0.79 m)
tide stateSunrise: 6:00AMtide stateSunset: 7:24PMtide stateMoonset: 3:01AMtide stateMoonrise: 5:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 01 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:52 AM(Thu 01 January)-0.33 ft (-0.1 m)
High Tide 7:13 AM(Thu 01 January)1.99 ft (0.61 m)
Low Tide12:55 PM(Thu 01 January)-0.15 ft (-0.05 m)
High Tide 7:33 PM(Thu 01 January)2.7 ft (0.82 m)
tide stateSunrise: 6:00AMtide stateSunset: 7:24PMtide stateMoonset: 4:00AMtide stateMoonrise: 6:15PM

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