Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Sunday 14 December 2025 for Avarua, Rarotonga, Cook Islands are: first high tide at 5:09am, first low tide at 11:01am, second high tide at 5:34pm, second low tide at 11:41pm. Sunrise is at 5:51am and sunset is at 7:16pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Sunday 14 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:09 AM(Sun 14 December)1.49 ft (0.45 m)
Low Tide11:01 AM(Sun 14 December)0.45 ft (0.14 m)
High Tide 5:34 PM(Sun 14 December)1.83 ft (0.56 m)
Low Tide11:41 PM(Sun 14 December)0.42 ft (0.13 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Sunday, 14 Dec
15 Dec
16 Dec
17 Dec
18 Dec
19 Dec
20 Dec
21 Dec
22 Dec
23 Dec
24 Dec
25 Dec
26 Dec
27 Dec
28 Dec
29 Dec
30 Dec
31 Dec
1 Jan
2 Jan
3 Jan
4 Jan
5 Jan
6 Jan
7 Jan
8 Jan
9 Jan
10 Jan
11 Jan
AMPMMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSun
5:09AM0.45m
5:34PM0.56m
5:54AM0.45m
6:12PM0.58m
6:34AM0.45m
6:48PM0.61m
7:12AM0.46m
7:24PM0.63m
7:49AM0.47m
8:00PM0.65m
8:27AM0.48m
8:36PM0.66m
9:05AM0.48m
9:14PM0.66m
9:44AM0.48m
9:53PM0.65m
10:25AM0.48m
10:34PM0.63m
11:09AM0.48m
11:19PM0.61m
11:56AM0.49m
00:09AM0.58m
12:48PM0.50m
1:05AM0.55m
1:45PM0.52m
2:06AM0.53m
2:45PM0.56m
3:11AM0.52m
3:47PM0.61m
4:16AM0.53m
4:47PM0.67m
5:19AM0.55m
5:45PM0.73m
6:18AM0.58m
6:40PM0.79m
7:13AM0.61m
7:33PM0.82m
8:06AM0.63m
8:23PM0.84m
8:57AM0.64m
9:13PM0.82m
9:46AM0.63m
10:02PM0.78m
10:35AM0.61m
10:50PM0.71m
11:25AM0.57m
11:40PM0.63m
12:16PM0.54m
00:31AM0.55m
1:11PM0.50m
1:27AM0.47m
2:09PM0.48m
2:27AM0.41m
3:10PM0.47m
3:32AM0.37m
4:08PM0.48m
11:01AM0.14m
11:41PM0.13m
11:41AM0.14m
00:23AM0.11m
12:19PM0.13m
1:02AM0.09m
12:54PM0.13m
1:39AM0.07m
1:29PM0.13m
2:15AM0.06m
2:04PM0.13m
2:52AM0.05m
2:39PM0.13m
3:28AM0.05m
3:16PM0.14m
4:05AM0.06m
3:56PM0.15m
4:45AM0.07m
4:40PM0.16m
5:28AM0.09m
5:32PM0.16m
6:16AM0.10m
6:32PM0.17m
7:09AM0.10m
7:39PM0.16m
8:08AM0.10m
8:50PM0.12m
9:09AM0.09m
9:58PM0.07m
10:10AM0.05m
11:00PM0.01m
11:07AM0.02m
11:58PM-0.05m
12:02PM-0.02m
00:52AM-0.10m
12:55PM-0.05m
1:43AM-0.13m
1:47PM-0.06m
2:33AM-0.15m
2:38PM-0.06m
3:22AM-0.13m
3:28PM-0.04m
4:11AM-0.10m
4:20PM0.00m
5:00AM-0.05m
5:13PM0.06m
5:50AM0.02m
6:11PM0.11m
6:43AM0.08m
7:13PM0.16m
7:39AM0.13m
8:20PM0.19m
8:37AM0.16m
9:27PM0.20m
9:34AM0.18m
10:27PM0.18m
tide state
5:51AM
tide state
7:16PM
5:51AM
7:17PM
5:52AM
7:17PM
5:52AM
7:18PM
5:53AM
7:18PM
5:53AM
7:19PM
5:54AM
7:19PM
5:54AM
7:20PM
5:55AM
7:20PM
5:55AM
7:21PM
5:56AM
7:21PM
5:56AM
7:22PM
5:57AM
7:22PM
5:57AM
7:22PM
5:58AM
7:23PM
5:59AM
7:23PM
5:59AM
7:24PM
6:00AM
7:24PM
6:00AM
7:24PM
6:01AM
7:24PM
6:02AM
7:25PM
6:02AM
7:25PM
6:03AM
7:25PM
6:04AM
7:25PM
6:04AM
7:26PM
6:05AM
7:26PM
6:06AM
7:26PM
6:06AM
7:26PM
6:07AM
7:26PM
0.81% - (Waning Crescent)
tide state
2:04AM
0.83% - (Waning Crescent)
tide state
3:06PM
0.85% - (Waning Crescent)
3:58PM
2:37AM
0.88% - (Waning Crescent)
4:50PM
3:13AM
0.92% - (Waning Crescent)
5:44PM
3:53AM
0.95% - (Waning Crescent)
6:39PM
4:37AM
0.0% - (New Moon)
7:31PM
5:27AM
0.04% - (Waxing Crescent)
8:21PM
6:20AM
0.08% - (Waxing Crescent)
9:08PM
7:15AM
0.11% - (Waxing Crescent)
9:49PM
8:11AM
0.15% - (Waxing Crescent)
10:28PM
9:08AM
0.18% - (Waxing Crescent)
11:03PM
10:03AM
0.22% - (Waxing Crescent)
11:38PM
10:57AM
0.25% - (First Quarter)

11:52AM
0.29% - (Waxing Gibbous)
00:12AM
12:48PM
0.32% - (Waxing Gibbous)
00:48AM
1:47PM
0.36% - (Waxing Gibbous)
1:26AM
2:49PM
0.39% - (Waxing Gibbous)
2:10AM
3:56PM
0.43% - (Waxing Gibbous)
3:01AM
5:06PM
0.46% - (Waxing Gibbous)
4:00AM
6:15PM
0.5% - (Full Moon)
5:06AM
7:20PM
0.53% - (Waning Gibbous)
6:15AM
8:17PM
0.57% - (Waning Gibbous)
7:24AM
9:07PM
0.6% - (Waning Gibbous)
8:29AM
9:49PM
0.64% - (Waning Gibbous)
9:29AM
10:26PM
0.67% - (Waning Gibbous)
10:25AM
11:00PM
0.71% - (Waning Gibbous)
11:18AM
11:32PM
0.73% - (Last Quarter)
12:09PM

0.74% - (Last Quarter)
1:00PM
00:04AM
0.78% - (Last Quarter)
1:51PM
00:36AM
10
NE
10
NE
5
E
15
ENE
15
NE
15
SE
35
ESE
50
SE
40
SSE
35
SE
45
E
35
E
30
E
25
ENE
20
WNW
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Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 04 Dec (height: 0.86m 2.8ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Fri 19 Dec (height: 0.66m 2.2ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 04 Dec (height: 0.86m 2.8ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Fri 19 Dec (height: 0.66m 2.2ft).

Avarua, Rarotonga, Cook Islands tide times for December and January

December and January Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Monday 15 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:54 AM(Mon 15 December)1.47 ft (0.45 m)
Low Tide11:41 AM(Mon 15 December)0.45 ft (0.14 m)
High Tide 6:12 PM(Mon 15 December)1.91 ft (0.58 m)
tide stateSunrise: 5:51AMtide stateSunset: 7:17PMtide stateMoonrise: 2:37AMtide stateMoonset: 3:58PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 16 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide00:23 AM(Tue 16 December)0.35 ft (0.11 m)
High Tide 6:34 AM(Tue 16 December)1.48 ft (0.45 m)
Low Tide12:19 PM(Tue 16 December)0.44 ft (0.13 m)
High Tide 6:48 PM(Tue 16 December)1.99 ft (0.61 m)
tide stateSunrise: 5:52AMtide stateSunset: 7:17PMtide stateMoonrise: 3:13AMtide stateMoonset: 4:50PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 17 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 1:02 AM(Wed 17 December)0.29 ft (0.09 m)
High Tide 7:12 AM(Wed 17 December)1.51 ft (0.46 m)
Low Tide12:54 PM(Wed 17 December)0.43 ft (0.13 m)
High Tide 7:24 PM(Wed 17 December)2.07 ft (0.63 m)
tide stateSunrise: 5:52AMtide stateSunset: 7:18PMtide stateMoonrise: 3:53AMtide stateMoonset: 5:44PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 18 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 1:39 AM(Thu 18 December)0.23 ft (0.07 m)
High Tide 7:49 AM(Thu 18 December)1.54 ft (0.47 m)
Low Tide 1:29 PM(Thu 18 December)0.42 ft (0.13 m)
High Tide 8:00 PM(Thu 18 December)2.13 ft (0.65 m)
tide stateSunrise: 5:53AMtide stateSunset: 7:18PMtide stateMoonrise: 4:37AMtide stateMoonset: 6:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 19 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 2:15 AM(Fri 19 December)0.19 ft (0.06 m)
High Tide 8:27 AM(Fri 19 December)1.56 ft (0.48 m)
Low Tide 2:04 PM(Fri 19 December)0.42 ft (0.13 m)
High Tide 8:36 PM(Fri 19 December)2.16 ft (0.66 m)
tide stateSunrise: 5:53AMtide stateSunset: 7:19PMtide stateMoonrise: 5:27AMtide stateMoonset: 7:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 20 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 2:52 AM(Sat 20 December)0.16 ft (0.05 m)
High Tide 9:05 AM(Sat 20 December)1.58 ft (0.48 m)
Low Tide 2:39 PM(Sat 20 December)0.43 ft (0.13 m)
High Tide 9:14 PM(Sat 20 December)2.16 ft (0.66 m)
tide stateSunrise: 5:54AMtide stateSunset: 7:19PMtide stateMoonrise: 6:20AMtide stateMoonset: 8:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 21 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 3:28 AM(Sun 21 December)0.17 ft (0.05 m)
High Tide 9:44 AM(Sun 21 December)1.59 ft (0.48 m)
Low Tide 3:16 PM(Sun 21 December)0.46 ft (0.14 m)
High Tide 9:53 PM(Sun 21 December)2.14 ft (0.65 m)
tide stateSunrise: 5:54AMtide stateSunset: 7:20PMtide stateMoonrise: 7:15AMtide stateMoonset: 9:08PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 22 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 4:05 AM(Mon 22 December)0.19 ft (0.06 m)
High Tide10:25 AM(Mon 22 December)1.59 ft (0.48 m)
Low Tide 3:56 PM(Mon 22 December)0.49 ft (0.15 m)
High Tide10:34 PM(Mon 22 December)2.08 ft (0.63 m)
tide stateSunrise: 5:55AMtide stateSunset: 7:20PMtide stateMoonrise: 8:11AMtide stateMoonset: 9:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 23 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 4:45 AM(Tue 23 December)0.23 ft (0.07 m)
High Tide11:09 AM(Tue 23 December)1.59 ft (0.48 m)
Low Tide 4:40 PM(Tue 23 December)0.52 ft (0.16 m)
High Tide11:19 PM(Tue 23 December)2.0 ft (0.61 m)
tide stateSunrise: 5:55AMtide stateSunset: 7:21PMtide stateMoonrise: 9:08AMtide stateMoonset:10:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 24 December 2025

Tidetide stateTime (-10)& DateHeight
Low Tide 5:28 AM(Wed 24 December)0.28 ft (0.09 m)
High Tide11:56 AM(Wed 24 December)1.61 ft (0.49 m)
Low Tide 5:32 PM(Wed 24 December)0.54 ft (0.16 m)
tide stateSunrise: 5:56AMtide stateSunset: 7:21PMtide stateMoonrise:10:03AMtide stateMoonset:11:03PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 25 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide00:09 AM(Thu 25 December)1.9 ft (0.58 m)
Low Tide 6:16 AM(Thu 25 December)0.32 ft (0.1 m)
High Tide12:48 PM(Thu 25 December)1.65 ft (0.5 m)
Low Tide 6:32 PM(Thu 25 December)0.55 ft (0.17 m)
tide stateSunrise: 5:56AMtide stateSunset: 7:22PMtide stateMoonrise:10:57AMtide stateMoonset:11:38PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 26 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 1:05 AM(Fri 26 December)1.81 ft (0.55 m)
Low Tide 7:09 AM(Fri 26 December)0.34 ft (0.1 m)
High Tide 1:45 PM(Fri 26 December)1.72 ft (0.52 m)
Low Tide 7:39 PM(Fri 26 December)0.51 ft (0.16 m)
tide stateSunrise: 5:57AMtide stateSunset: 7:22PMtide stateMoonrise:11:52AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 27 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 2:06 AM(Sat 27 December)1.74 ft (0.53 m)
Low Tide 8:08 AM(Sat 27 December)0.33 ft (0.1 m)
High Tide 2:45 PM(Sat 27 December)1.84 ft (0.56 m)
Low Tide 8:50 PM(Sat 27 December)0.41 ft (0.12 m)
tide stateSunrise: 5:57AMtide stateSunset: 7:22PMtide stateMoonset:00:12AMtide stateMoonrise:12:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 28 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 3:11 AM(Sun 28 December)1.71 ft (0.52 m)
Low Tide 9:09 AM(Sun 28 December)0.28 ft (0.09 m)
High Tide 3:47 PM(Sun 28 December)2.01 ft (0.61 m)
Low Tide 9:58 PM(Sun 28 December)0.24 ft (0.07 m)
tide stateSunrise: 5:58AMtide stateSunset: 7:23PMtide stateMoonset:00:48AMtide stateMoonrise: 1:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 29 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 4:16 AM(Mon 29 December)1.74 ft (0.53 m)
Low Tide10:10 AM(Mon 29 December)0.18 ft (0.05 m)
High Tide 4:47 PM(Mon 29 December)2.2 ft (0.67 m)
Low Tide11:00 PM(Mon 29 December)0.04 ft (0.01 m)
tide stateSunrise: 5:59AMtide stateSunset: 7:23PMtide stateMoonset: 1:26AMtide stateMoonrise: 2:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 30 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 5:19 AM(Tue 30 December)1.81 ft (0.55 m)
Low Tide11:07 AM(Tue 30 December)0.06 ft (0.02 m)
High Tide 5:45 PM(Tue 30 December)2.41 ft (0.73 m)
Low Tide11:58 PM(Tue 30 December)-0.16 ft (-0.05 m)
tide stateSunrise: 5:59AMtide stateSunset: 7:24PMtide stateMoonset: 2:10AMtide stateMoonrise: 3:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 31 December 2025

Tidetide stateTime (-10)& DateHeight
High Tide 6:18 AM(Wed 31 December)1.91 ft (0.58 m)
Low Tide12:02 PM(Wed 31 December)-0.06 ft (-0.02 m)
High Tide 6:40 PM(Wed 31 December)2.58 ft (0.79 m)
tide stateSunrise: 6:00AMtide stateSunset: 7:24PMtide stateMoonset: 3:01AMtide stateMoonrise: 5:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 01 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:52 AM(Thu 01 January)-0.33 ft (-0.1 m)
High Tide 7:13 AM(Thu 01 January)1.99 ft (0.61 m)
Low Tide12:55 PM(Thu 01 January)-0.15 ft (-0.05 m)
High Tide 7:33 PM(Thu 01 January)2.7 ft (0.82 m)
tide stateSunrise: 6:00AMtide stateSunset: 7:24PMtide stateMoonset: 4:00AMtide stateMoonrise: 6:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 02 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:43 AM(Fri 02 January)-0.44 ft (-0.13 m)
High Tide 8:06 AM(Fri 02 January)2.07 ft (0.63 m)
Low Tide 1:47 PM(Fri 02 January)-0.21 ft (-0.06 m)
High Tide 8:23 PM(Fri 02 January)2.74 ft (0.84 m)
tide stateSunrise: 6:01AMtide stateSunset: 7:24PMtide stateMoonset: 5:06AMtide stateMoonrise: 7:20PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 03 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:33 AM(Sat 03 January)-0.48 ft (-0.15 m)
High Tide 8:57 AM(Sat 03 January)2.09 ft (0.64 m)
Low Tide 2:38 PM(Sat 03 January)-0.2 ft (-0.06 m)
High Tide 9:13 PM(Sat 03 January)2.69 ft (0.82 m)
tide stateSunrise: 6:02AMtide stateSunset: 7:25PMtide stateMoonset: 6:15AMtide stateMoonrise: 8:17PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 04 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:22 AM(Sun 04 January)-0.44 ft (-0.13 m)
High Tide 9:46 AM(Sun 04 January)2.07 ft (0.63 m)
Low Tide 3:28 PM(Sun 04 January)-0.12 ft (-0.04 m)
High Tide10:02 PM(Sun 04 January)2.55 ft (0.78 m)
tide stateSunrise: 6:02AMtide stateSunset: 7:25PMtide stateMoonset: 7:24AMtide stateMoonrise: 9:07PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 05 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:11 AM(Mon 05 January)-0.32 ft (-0.1 m)
High Tide10:35 AM(Mon 05 January)1.99 ft (0.61 m)
Low Tide 4:20 PM(Mon 05 January)0.01 ft (0.0 m)
High Tide10:50 PM(Mon 05 January)2.33 ft (0.71 m)
tide stateSunrise: 6:03AMtide stateSunset: 7:25PMtide stateMoonset: 8:29AMtide stateMoonrise: 9:49PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 06 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:00 AM(Tue 06 January)-0.15 ft (-0.05 m)
High Tide11:25 AM(Tue 06 January)1.88 ft (0.57 m)
Low Tide 5:13 PM(Tue 06 January)0.19 ft (0.06 m)
High Tide11:40 PM(Tue 06 January)2.07 ft (0.63 m)
tide stateSunrise: 6:04AMtide stateSunset: 7:25PMtide stateMoonset: 9:29AMtide stateMoonrise:10:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 07 January 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:50 AM(Wed 07 January)0.05 ft (0.02 m)
High Tide12:16 PM(Wed 07 January)1.76 ft (0.54 m)
Low Tide 6:11 PM(Wed 07 January)0.37 ft (0.11 m)
tide stateSunrise: 6:04AMtide stateSunset: 7:26PMtide stateMoonset:10:25AMtide stateMoonrise:11:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 08 January 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:31 AM(Thu 08 January)1.8 ft (0.55 m)
Low Tide 6:43 AM(Thu 08 January)0.25 ft (0.08 m)
High Tide 1:11 PM(Thu 08 January)1.65 ft (0.5 m)
Low Tide 7:13 PM(Thu 08 January)0.53 ft (0.16 m)
tide stateSunrise: 6:05AMtide stateSunset: 7:26PMtide stateMoonset:11:18AMtide stateMoonrise:11:32PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 09 January 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:27 AM(Fri 09 January)1.55 ft (0.47 m)
Low Tide 7:39 AM(Fri 09 January)0.42 ft (0.13 m)
High Tide 2:09 PM(Fri 09 January)1.57 ft (0.48 m)
Low Tide 8:20 PM(Fri 09 January)0.62 ft (0.19 m)
tide stateSunrise: 6:06AMtide stateSunset: 7:26PMtide stateMoonset:12:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 10 January 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:27 AM(Sat 10 January)1.35 ft (0.41 m)
Low Tide 8:37 AM(Sat 10 January)0.54 ft (0.16 m)
High Tide 3:10 PM(Sat 10 January)1.54 ft (0.47 m)
Low Tide 9:27 PM(Sat 10 January)0.64 ft (0.2 m)
tide stateSunrise: 6:06AMtide stateSunset: 7:26PMtide stateMoonrise:00:04AMtide stateMoonset: 1:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 11 January 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:32 AM(Sun 11 January)1.23 ft (0.37 m)
Low Tide 9:34 AM(Sun 11 January)0.59 ft (0.18 m)
High Tide 4:08 PM(Sun 11 January)1.58 ft (0.48 m)
Low Tide10:27 PM(Sun 11 January)0.58 ft (0.18 m)
tide stateSunrise: 6:07AMtide stateSunset: 7:26PMtide stateMoonrise:00:36AMtide stateMoonset: 1:51PM

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