Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at — and sunset is at 06:22 PM.

Days 1–4 Weather Summary

Mostly dry. Warm air temperatures (max 20°C on Thu night, min 19°C on Thu night). Mainly fresh winds.

Days 5–7 Weather Summary

Light rain (total 2mm), mostly falling on Mon afternoon. Warm air temperatures (max 22°C on Wed morning, min 20°C on Sun night). Mainly strong winds.

Days 8–10 Weather Summary

Light rain (total 3mm), mostly falling on Wed night. Warm (max 22°C on Wed night, min 21°C on Wed night). Mainly strong winds.

Days 11–13 Weather Summary

Mostly dry. Warm (max 23°C on Tue afternoon, min 21°C on Sat night). Winds decreasing (strong winds from the E on Sat night, light winds from the NNW by Tue night).

Days 14–17 Weather Summary

Some drizzle, heaviest during Wed afternoon. Warm (max 23°C on Wed morning, min 19°C on Thu night). Winds increasing (light winds from the NW on Tue night, strong winds from the S by Wed night).

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
Friday
21
Sat
22
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
High Tide
3:56AM0.57m
4:35PM0.42m
5:01AM0.63m
5:38PM0.48m
6:00AM0.69m
6:34PM0.53m
6:53AM0.74m
7:25PM0.59m
7:43AM0.77m
8:12PM0.62m
8:30AM0.76m
8:57PM0.63m
9:15AM0.73m
9:43PM0.62m
10:00AM0.67m
10:27PM0.59m
10:46AM0.59m
11:14PM0.55m
11:33AM0.50m
00:03AM0.50m
12:25PM0.41m
00:58AM0.46m
1:25PM0.34m
2:01AM0.43m
2:35PM0.30m
3:08AM0.42m
3:49PM0.30m
4:10AM0.44m
Low Tide
9:15PM0.06m
10:18AM-0.00m
10:23PM0.02m
11:19AM-0.07m
11:23PM-0.04m
12:13PM-0.13m
00:17AM-0.09m
1:02PM-0.18m
1:08AM-0.13m
1:48PM-0.20m
1:56AM-0.15m
2:33PM-0.20m
2:44AM-0.13m
3:17PM-0.16m
3:31AM-0.10m
4:01PM-0.11m
4:21AM-0.04m
4:47PM-0.04m
5:13AM0.02m
5:35PM0.04m
6:12AM0.09m
6:28PM0.11m
7:19AM0.14m
7:30PM0.16m
8:32AM0.16m
8:37PM0.19m
9:40AM0.15m
9:39PM0.19m
10:36AM0.12m
Wave
Height (m)
Direction
Period (s)
3.5
SSW
13
3
SSW
14
3
SSW
13
2.5
SSW
13
3
SSW
13
3.5
S
16
3.5
S
15
3.5
S
15
3.5
S
14
3
S
14
3
S
14
3
S
13
3
S
13
3
S
14
2.5
S
14
2.5
S
13
2.5
S
16
2.5
S
15
2.4
S
14
2.2
S
14
2
S
13
2
S
12
1.9
S
12
1.9
S
12
2.2
SSE
11
2.5
ESE
8
2.5
E
8
2.4
E
8
2.5
ESE
8
2.5
ESE
8
2.4
E
8
2.1
E
8
1.9
WSW
13
1.7
E
8
1.6
SW
18
1.6
SW
18
1.6
SW
16
1.4
SW
16
1.7
SSW
15
2.2
SSW
7
2.4
SSW
10
2.5
SSW
11
3
SSW
13
4.5
SSW
16
4.5
SSW
16
4
SSW
16
3.5
SSW
15
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
cloud
cloud
cloud
cloud
light rain
rain showers
cloud
clear
part cloud
part cloud
part cloud
thunderstorm
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
light rain
part cloud
part cloud
clear
clear
cloud
part cloud
part cloud
cloud
some clouds
some clouds
some clouds
some clouds
some clouds
clear
some clouds
cloudy
cloudy
cloudy
cloudy
light rain
rain shwrs
cloudy
clear
some clouds
some clouds
some clouds
risk tstorm
clear
clear
clear
some clouds
some clouds
some clouds
some clouds
rain shwrs
some clouds
some clouds
some clouds
some clouds
clear
clear
clear
clear
clear
clear
some clouds
light rain
some clouds
some clouds
clear
clear
cloudy
some clouds
some clouds
cloudy
km/h
30
SSE
20
SE
25
SE
20
SSE
25
SE
25
SE
30
SE
35
SE
35
ESE
35
ESE
35
E
35
E
35
ESE
35
ESE
35
ESE
35
ESE
30
E
20
E
25
ESE
30
ESE
25
SE
25
ESE
25
ESE
30
ESE
35
E
40
E
40
ESE
40
E
40
E
40
E
30
E
30
ENE
25
NE
15
NNE
20
N
10
NNW
10
NW
20
WNW
40
SSW
25
SSE
30
SSE
30
SSE
30
SE
30
SE
30
ESE
30
ESE
25
ESE
 mm
1
1
2
1
1
max °C
20
19
19
19
19
20
20
20
20
21
21
21
21
21
21
21
22
22
22
22
22
22
22
22
22
22
22
22
22
21
22
22
22
22
22
23
23
23
23
21
20
21
20
20
20
21
21
Moonrise
2:21
3:28
4:33
5:32
6:24
7:10
7:50
8:27
9:02
9:36
10:11
10:49
11:29
12:13
1:01
1:53
Moonset
1:17
2:19
3:27
4:36
5:43
6:47
7:47
8:45
9:40
10:34
11:28
12:23
1:18
2:12
3:05
Sunrise
7:07
7:05
7:05
7:05
7:03
7:03
7:03
7:01
7:01
7:01
7:00
7:00
6:58
6:58
6:56
6:56
Sunset
6:22
6:22
6:22
6:22
6:22
6:22
6:23
6:23
6:23
6:24
6:24
6:24
6:25
6:25
6:25
6:25
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
23.7° C
(Statistics for 06 Aug 1981-2005 – mean: 23.6 max: 24.6 min: 22.4°C)
Issued (local time): 7 pm Thursday 06 Aug 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest