Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 07:15 AM and sunset is at 06:05 PM.

Days 1–3 Weather Summary

Heavy rain (total 200mm), heaviest during Sun morning. Warm air temperatures (max 25°C on Sat night, min 20°C on Sun night). Winds decreasing (strong winds from the SSE on Sat night, light winds from the ENE by Sun night).

Days 4–6 Weather Summary

Light rain (total 2mm), mostly falling on Thu morning. Warm air temperatures (max 23°C on Wed night, min 22°C on Tue morning). Winds increasing (light winds from the S on Tue afternoon, fresh winds from the SE by Thu afternoon).

Days 7–9 Weather Summary

Light rain (total 8mm), mostly falling on Sun night. Warm (max 22°C on Fri morning, min 21°C on Fri night). Winds decreasing (fresh winds from the SE on Fri afternoon, light winds from the NE by Sun night).

Days 10–12 Weather Summary

Mostly dry. Warm (max 24°C on Mon night, min 20°C on Wed night). Mainly fresh winds.

Days 13–16 Weather Summary

Heavy rain (total 27mm), heaviest during Fri morning. Warm (max 24°C on Sat afternoon, min 18°C on Thu night). Winds increasing (light winds from the SE on Thu morning, strong winds from the E by Fri night).

Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
1
Thursday
2
Friday
3
Saturday
4
Sun
5
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
High Tide
1:44PM0.50m
2:28AM0.46m
2:46PM0.44m
3:27AM0.46m
3:48PM0.40m
4:24AM0.47m
4:46PM0.37m
5:13AM0.48m
5:37PM0.36m
5:57AM0.50m
6:22PM0.36m
6:36AM0.52m
7:03PM0.37m
7:13AM0.54m
7:40PM0.38m
7:49AM0.56m
8:17PM0.39m
8:25AM0.57m
8:54PM0.40m
9:01AM0.58m
9:32PM0.41m
9:39AM0.57m
10:10PM0.41m
10:18AM0.55m
10:50PM0.42m
10:59AM0.53m
11:32PM0.42m
11:43AM0.50m
Low Tide
7:21AM0.04m
7:56PM-0.01m
8:27AM0.06m
8:53PM0.02m
9:32AM0.07m
9:48PM0.05m
10:31AM0.06m
10:38PM0.06m
11:23AM0.05m
11:23PM0.06m
12:10PM0.03m
00:05AM0.06m
12:51PM0.01m
00:43AM0.06m
1:29PM-0.01m
1:20AM0.05m
2:06PM-0.02m
1:55AM0.05m
2:42PM-0.03m
2:31AM0.05m
3:16PM-0.03m
3:07AM0.05m
3:52PM-0.03m
3:44AM0.06m
4:27PM-0.02m
4:23AM0.07m
5:05PM0.00m
5:08AM0.08m
Wave
Height (m)
Direction
Period (s)
2.3
SSW
14
2.5
SSW
18
3
SSW
16
3
SSW
15
3
SSW
15
2.5
SSW
14
2.2
SSW
13
2
SSW
13
1.8
SSW
13
1.6
SSE
10
2
S
9
2.1
SSW
20
2.4
SSW
18
2.5
SSW
16
3
SSW
15
3
SSW
14
3
SSW
14
2.5
S
13
2.4
SSE
12
2.5
SSE
12
2.5
SSW
17
2.3
SSW
15
2.3
SSW
14
2.2
SSW
14
2
SW
13
1.8
SSW
13
1.9
SSW
12
1.9
SSW
17
2
SSW
17
2
SSW
16
2.1
SSW
15
2.1
SSW
15
1.9
SSW
14
2.1
SSW
16
2.5
SSW
15
3.5
SSW
14
3
SSW
15
3
SSW
14
2.5
SSW
14
2.5
SSW
13
2.5
SSW
13
3
E
7
3
S
13
2.5
S
13
2.3
SSW
18
2.2
SSW
16
2.2
SSW
16
thunderstorm
thunderstorm
thunderstorm
heavy rain
rain showers
rain showers
thunderstorm
clear
clear
clear
part cloud
part cloud
cloud
part cloud
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
cloud
cloud
rain showers
rain showers
rain showers
rain showers
clear
part cloud
part cloud
clear
part cloud
part cloud
part cloud
clear
part cloud
part cloud
cloud
mod rain
mod rain
light rain
cloud
rain showers
clear
part cloud
part cloud
thunderstorm
risk tstorm
risk tstorm
risk tstorm
heavy rain
rain shwrs
rain shwrs
risk tstorm
clear
clear
clear
some clouds
some clouds
cloudy
some clouds
some clouds
rain shwrs
rain shwrs
some clouds
some clouds
some clouds
some clouds
cloudy
cloudy
rain shwrs
rain shwrs
rain shwrs
rain shwrs
clear
some clouds
some clouds
clear
some clouds
some clouds
some clouds
clear
some clouds
some clouds
cloudy
mod rain
mod rain
light rain
cloudy
rain shwrs
clear
some clouds
some clouds
risk tstorm
km/h
20
ENE
10
S
30
SSE
30
E
40
S
10
ENE
20
W
20
W
10
S
10
SSE
20
SSE
25
SE
25
SE
25
SE
25
ESE
20
ESE
30
SE
20
ESE
30
ESE
40
SE
30
ESE
25
ESE
25
ESE
20
ENE
20
E
15
E
20
NE
15
N
30
NW
25
NW
25
WSW
20
SW
20
SW
20
S
20
SSE
20
SE
20
SE
30
SE
35
SE
40
ESE
45
E
45
E
35
NE
25
NNE
30
N
35
NNW
35
NW
 mm
14
29
51
39
47
19
1
1
1
1
1
1
5
6
9
4
1
2
max °C
24
22
25
22
21
22
23
23
23
22
22
22
22
22
23
22
22
22
22
22
22
21
22
22
22
22
22
23
23
24
23
22
22
21
21
21
21
21
20
20
20
23
23
24
24
24
24
Moonrise
12:00
12:34
1:06
1:40
2:15
2:54
3:36
4:23
5:13
6:07
7:01
7:56
8:50
9:43
10:35
Moonset
12:15
1:07
1:59
2:51
3:44
4:38
5:32
6:25
7:16
8:03
8:46
9:25
10:01
10:35
11:08
Sunrise
7:15
7:15
7:15
7:15
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
Sunset
6:05
6:06
6:06
6:06
6:06
6:07
6:07
6:07
6:07
6:07
6:07
6:07
6:08
6:08
6:08
6:09
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
24.9° C
(Statistics for 20 Jun 1981-2005 – mean: 24.3 max: 25.4 min: 23.4°C)
Issued (local time): 7 am Saturday 20 Jun 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
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