Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:41 AM and sunset is at 06:53 PM.

Days 1–3 Weather Summary

Light rain (total 7mm), mostly falling on Sun afternoon. Warm air temperatures (max 27°C on Sun morning, min 26°C on Sun morning). Wind will be generally light.

Days 4–6 Weather Summary

Moderate rain (total 17mm), heaviest on Wed night. Warm air temperatures (max 27°C on Wed morning, min 26°C on Fri night). Wind will be generally light.

Days 7–9 Weather Summary

Moderate rain (total 14mm), heaviest on Sun afternoon. Warm (max 28°C on Mon afternoon, min 27°C on Sat morning). Winds decreasing (fresh winds from the ESE on Sat night, light winds from the ESE by Sun afternoon).

Days 10–12 Weather Summary

Heavy rain (total 42mm), heaviest during Thu night. Warm (max 28°C on Tue night, min 24°C on Thu night). Winds increasing (light winds from the E on Wed night, fresh winds from the E by Fri morning).

Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sunday
29
Mon
30
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
High Tide
6:27AM0.55m
6:38PM0.68m
7:02AM0.62m
7:17PM0.72m
7:39AM0.67m
7:56PM0.74m
8:18AM0.72m
8:38PM0.74m
8:59AM0.74m
9:21PM0.71m
9:43AM0.74m
10:08PM0.66m
10:32AM0.72m
11:01PM0.60m
11:27AM0.68m
00:02AM0.53m
12:31PM0.64m
1:14AM0.48m
1:44PM0.61m
2:34AM0.46m
3:02PM0.62m
3:52AM0.48m
4:14PM0.64m
4:57AM0.53m
5:14PM0.67m
5:49AM0.59m
6:05PM0.70m
6:34AM0.63m
Low Tide
12:12PM0.07m
00:42AM-0.00m
12:49PM0.02m
1:15AM-0.03m
1:26PM-0.02m
1:50AM-0.05m
2:06PM-0.05m
2:27AM-0.05m
2:50PM-0.05m
3:08AM-0.03m
3:38PM-0.03m
3:53AM0.01m
4:33PM0.01m
4:45AM0.07m
5:37PM0.06m
5:49AM0.12m
6:54PM0.09m
7:06AM0.16m
8:14PM0.09m
8:27AM0.16m
9:27PM0.07m
9:40AM0.12m
10:29PM0.02m
10:41AM0.08m
11:21PM-0.01m
11:34AM0.03m
00:07AM-0.04m
12:21PM-0.01m
Wave
height (m) 
direction
period (s) 
2.1
S
12
1.9
S
12
1.8
S
12
1.7
S
11
1.6
S
11
1.5
S
11
1.6
SSE
10
1.7
SSW
18
1.9
SSW
17
2.1
SSW
16
2.1
SSW
16
2
SSW
15
1.9
SSW
14
2
SSW
14
1.8
SW
13
1.7
WSW
13
1.8
SE
9
1.8
SE
9
1.9
SE
9
2.1
NE
13
2.3
SE
15
2.3
SE
14
2.2
SE
13
2.1
SSE
13
2
SSE
12
1.9
SSE
12
1.8
S
12
1.8
SSW
12
1.7
SSW
12
2
SSW
12
2
SSW
12
2.1
SSW
11
2.3
S
14
2.5
S
13
2.4
SSW
13
2.4
SSW
12
2.3
SSW
12
2.3
SSW
12
2.2
SSW
11
2
S
10
1.9
S
10
1.7
SE
9
1.8
SSW
17
1.9
SSW
19
1.9
SSW
18
1.8
SSW
16
1.7
SSW
15
clear
thunderstorm
clear
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
clear
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
clear
thunderstorm
thunderstorm
part cloud
part cloud
mod rain
light rain
thunderstorm
heavy rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
part cloud
part cloud
part cloud
clear
risk tstorm
clear
clear
clear
clear
risk tstorm
risk tstorm
risk tstorm
clear
risk tstorm
risk tstorm
clear
clear
risk tstorm
risk tstorm
some clouds
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
clear
risk tstorm
clear
risk tstorm
risk tstorm
some clouds
some clouds
mod rain
light rain
risk tstorm
heavy rain
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
some clouds
clear
some clouds
some clouds
some clouds
 km/h
20
ESE
25
ESE
20
ESE
15
E
15
ESE
20
E
20
E
25
ESE
25
E
25
ESE
25
SE
20
ESE
15
ESE
10
SE
10
ENE
10
ENE
10
E
15
ESE
20
ESE
25
ESE
30
ESE
20
ESE
10
NE
20
ENE
15
ENE
20
E
20
E
15
E
15
ENE
25
NE
20
NE
15
NE
15
SE
25
ENE
20
ENE
35
ESE
35
NE
30
NE
30
NE
30
NE
25
ENE
25
ENE
25
E
20
ENE
20
ENE
20
ENE
15
E
 mm 
2
2
2
1
2
6
3
2
4
1
2
1
1
5
2
1
1
3
1
10
1
5
20
3
2
5
4
4
3
max°C
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
28
28
27
27
28
28
28
27
27
25
26
27
27
28
27
27
28
27
28
27
27
28
Moonrise
3:34
4:31
5:28
6:25
7:23
8:24
9:27
10:33
11:40
12:46
1:48
2:43
3:30
4:12
4:50
5:24
Moonset
4:58
5:35
6:11
6:46
7:23
8:03
8:47
9:37
10:34
11:35
12:40
1:45
2:47
3:46
4:42
Sunrise
6:41
6:41
6:41
6:41
6:41
6:41
6:43
6:43
6:43
6:43
6:43
6:43
6:43
6:45
6:45
6:45
Sunset
6:53
6:52
6:52
6:51
6:50
6:50
6:49
6:47
6:46
6:45
6:45
6:44
6:43
6:42
6:40
6:39
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
29.0° C
(Statistics for 15 Mar 1981-2005 – mean: 27.3 max: 28.4 min: 25.4°C)
Issued (local time): 7 am Sunday 15 Mar 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest