Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:58 AM and sunset is at 06:12 PM.

Days 1–3 Weather Summary

Heavy rain (total 93mm), heaviest during Wed morning. Warm air temperatures (max 26°C on Thu afternoon, min 23°C on Wed morning). Mainly strong winds.

Days 4–6 Weather Summary

Mostly dry. Warm air temperatures (max 26°C on Sat afternoon, min 25°C on Sat morning). Mainly fresh winds.

Days 7–9 Weather Summary

Mostly dry. Warm (max 25°C on Tue morning, min 24°C on Tue night). Wind will be generally light.

Days 10–12 Weather Summary

Heavy rain (total 23mm), heaviest during Fri night. Warm (max 26°C on Sun afternoon, min 23°C on Fri night). Wind will be generally light.

Days 13–16 Weather Summary

Light rain (total 7mm), mostly falling on Mon morning. Warm (max 26°C on Thu afternoon, min 24°C on Mon night). Wind will be generally light.

Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
16
Sunday
17
Monday
18
Tuesday
19
Wednesday
20
Thu
21
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
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High Tide
12:05PM0.50m
00:48AM0.37m
12:59PM0.48m
1:46AM0.37m
1:56PM0.48m
2:41AM0.41m
2:53PM0.49m
3:34AM0.46m
3:47PM0.52m
4:22AM0.52m
4:39PM0.55m
5:09AM0.59m
5:29PM0.59m
5:55AM0.66m
6:19PM0.62m
6:42AM0.73m
7:09PM0.63m
7:31AM0.77m
8:00PM0.64m
8:20AM0.79m
8:53PM0.62m
9:13AM0.79m
9:47PM0.59m
10:07AM0.76m
10:45PM0.56m
11:05AM0.72m
11:47PM0.52m
12:07PM0.66m
Low Tide
5:30AM0.24m
6:35PM0.16m
6:29AM0.25m
7:31PM0.16m
7:33AM0.24m
8:23PM0.14m
8:33AM0.21m
9:11PM0.11m
9:28AM0.16m
9:56PM0.08m
10:18AM0.10m
10:40PM0.03m
11:07AM0.03m
11:23PM-0.01m
11:55AM-0.03m
00:08AM-0.04m
12:44PM-0.09m
00:54AM-0.07m
1:35PM-0.12m
1:42AM-0.07m
2:27PM-0.13m
2:33AM-0.06m
3:22PM-0.13m
3:28AM-0.03m
4:21PM-0.11m
4:28AM0.00m
5:23PM-0.07m
5:32AM0.04m
Wave
Height (m)
Direction
Period (s)
3
SE
9
3
SE
9
2.5
ESE
8
2.5
ESE
8
2.4
ESE
8
2.5
ESE
8
2.2
SSW
15
2.3
SSW
14
2.3
SSW
14
2.1
ESE
8
2
S
9
2.1
SSE
9
2.1
ESE
9
2.2
ESE
9
2.2
ESE
9
2.2
ESE
9
2.1
E
10
2.5
ESE
10
3
ESE
12
3
ESE
12
3
ESE
12
3
SSW
15
3
SSW
15
2.5
SSW
14
2.4
SSW
14
2.3
SSW
14
2.4
SSW
16
2.5
SSW
15
2.5
SSW
15
2.5
S
14
2.5
S
14
2.5
SSW
15
2.4
SSW
15
2.2
SSW
14
2.2
SSW
14
1.9
S
13
2
SSW
12
2.2
SSW
13
2.2
SSW
12
2.1
SSW
12
2
SSW
12
1.9
SSW
11
1.9
SSW
11
1.9
SSW
12
1.8
SSW
12
1.7
SSW
11
1.6
SSW
10
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
cloud
mod rain
light rain
part cloud
part cloud
light rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
risk tstorm
some clouds
clear
clear
clear
clear
clear
clear
clear
clear
clear
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
cloudy
cloudy
mod rain
light rain
some clouds
some clouds
light rain
risk tstorm
risk tstorm
risk tstorm
risk tstorm
some clouds
some clouds
some clouds
risk tstorm
risk tstorm
risk tstorm
clear
clear
clear
km/h
35
ENE
35
NE
35
ENE
30
ENE
25
ENE
25
ENE
30
E
30
ENE
30
ESE
25
E
20
ESE
25
ESE
30
ESE
30
ESE
25
ESE
25
ESE
25
SE
25
ESE
25
ESE
20
ESE
20
ESE
15
ENE
5
E
10
ENE
10
NE
10
NE
10
NE
15
NNE
15
N
5
E
0
S
10
E
15
NE
20
N
15
NW
10
NW
15
NW
15
WNW
10
SW
5
SE
10
SE
15
ESE
20
E
20
E
25
ENE
25
NE
20
NNE
31
18
10
12
10
7
4
1
8
3
1
6
4
2
2
2
1
1
max °C
23
24
25
25
26
26
25
25
25
25
26
25
25
25
25
25
25
25
25
25
25
24
24
24
24
25
25
25
25
25
24
24
25
25
26
25
25
25
25
25
25
24
25
25
25
25
26
Moonrise
10:17
11:12
12:06
1:01
1:55
2:50
3:48
4:48
5:53
7:02
8:14
9:23
10:27
11:23
12:10
Moonset
11:23
12:07
12:48
1:25
2:01
2:35
3:10
3:47
4:28
5:14
6:07
7:08
8:15
9:24
10:31
Sunrise
6:58
6:58
6:58
6:58
6:58
7:00
7:00
7:01
7:01
7:01
7:01
7:01
7:03
7:03
7:03
7:03
Sunset
6:12
6:12
6:10
6:10
6:09
6:09
6:08
6:08
6:07
6:07
6:07
6:07
6:07
6:07
6:06
6:06
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
27.2° C
(Statistics for 06 May 1981-2005 – mean: 25.9 max: 27.1 min: 24.8°C)
Issued (local time): 1 am Wednesday 06 May 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest