Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 05:52 AM and sunset is at 06:52 PM.

Days 1–3 Weather Summary

Mostly dry. Warm air temperatures (max 22°C on Sun morning, min 21°C on Sun night). Mainly strong winds.

Days 4–6 Weather Summary

Light rain (total 4mm), mostly falling on Thu night. Warm air temperatures (max 23°C on Fri afternoon, min 21°C on Wed morning). Mainly strong winds.

Days 7–9 Weather Summary

Mostly dry. Warm (max 22°C on Sat morning, min 22°C on Sat morning). Mainly strong winds.

Days 10–12 Weather Summary

Heavy rain (total 65mm), heaviest during Fri morning. Warm (max 23°C on Tue night, min 21°C on Fri morning). Winds increasing (strong winds from the ESE on Wed night, gales from the E by Thu night).

Days 13–16 Weather Summary

Heavy rain (total 23mm), heaviest during Fri morning. Warm (max 24°C on Fri night, min 22°C on Fri morning). Winds decreasing (gales from the ENE on Fri night, moderate winds from the ESE by Mon night).

Sunday
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
13
Saturday
14
Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Mon
23
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
High Tide
8:05AM0.58m
8:19PM0.70m
8:43AM0.55m
8:57PM0.68m
9:22AM0.51m
9:35PM0.65m
10:04AM0.48m
10:16PM0.62m
10:50AM0.45m
11:01PM0.58m
11:39AM0.42m
11:49PM0.55m
12:34PM0.41m
00:42AM0.52m
1:31PM0.41m
1:38AM0.51m
2:26PM0.44m
2:35AM0.51m
3:18PM0.48m
3:29AM0.53m
4:05PM0.54m
4:20AM0.56m
4:50PM0.61m
5:09AM0.59m
5:35PM0.68m
5:57AM0.62m
6:20PM0.74m
6:45AM0.65m
Low Tide
1:50PM0.09m
2:29AM0.06m
2:26PM0.12m
3:10AM0.09m
3:03PM0.16m
3:52AM0.12m
3:43PM0.20m
4:38AM0.15m
4:27PM0.24m
5:28AM0.18m
5:18PM0.27m
6:21AM0.20m
6:17PM0.30m
7:15AM0.20m
7:20PM0.30m
8:08AM0.20m
8:20PM0.27m
8:56AM0.18m
9:14PM0.23m
9:40AM0.15m
10:04PM0.18m
10:22AM0.11m
10:50PM0.12m
11:03AM0.08m
11:36PM0.05m
11:45AM0.04m
00:23AM-0.00m
12:29PM0.01m
Wave
Height (m)
Direction
Period (s)
3
SE
9
2.5
ESE
9
3
ESE
10
3
ESE
10
2.5
ESE
9
3
SE
8
3
SE
9
3
SE
8
2.5
ESE
8
2.5
ESE
8
3
SE
8
3
ESE
8
3
ESE
8
2.5
ESE
8
2.5
ESE
8
2.5
ESE
8
2.5
ESE
8
2.5
ESE
8
2.4
E
8
2.4
E
8
2.5
E
8
2.5
E
8
3
E
8
2.5
E
8
3
E
8
3.5
E
9
3.5
E
9
4
E
9
4
E
9
4
E
9
4
E
9
3.5
E
9
3.5
E
9
3.5
E
9
4
E
9
5
E
10
5.5
E
10
5.5
ENE
10
5
ENE
10
3.5
E
9
3
E
9
2.5
E
8
2.5
E
8
2.5
E
8
2.4
E
9
2.2
E
8
2.2
E
8
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
clear
part cloud
part cloud
clear
rain showers
rain showers
clear
rain showers
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
light rain
light rain
part cloud
light rain
mod rain
light rain
light rain
heavy rain
heavy rain
light rain
rain showers
rain showers
thunderstorm
rain showers
rain showers
clear
clear
clear
clear
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
cloudy
some clouds
clear
some clouds
some clouds
clear
rain shwrs
rain shwrs
clear
rain shwrs
some clouds
clear
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
some clouds
cloudy
light rain
light rain
some clouds
light rain
mod rain
light rain
light rain
heavy rain
heavy rain
light rain
rain shwrs
rain shwrs
risk tstorm
rain shwrs
rain shwrs
clear
clear
clear
clear
km/h
40
ESE
40
SE
40
SE
40
SE
40
SE
45
SE
40
SE
40
SE
40
ESE
40
ESE
45
ESE
40
ESE
40
E
40
E
35
E
35
E
40
ESE
35
ESE
35
ESE
40
ESE
40
ESE
40
ESE
45
ESE
40
ESE
40
ESE
45
ESE
50
ESE
50
ESE
50
ESE
50
ESE
50
ESE
50
ESE
50
ESE
50
E
55
E
65
E
65
E
65
ENE
60
NE
40
NE
30
NE
35
ENE
40
ENE
35
ENE
30
E
35
E
35
ESE
 mm
—
—
—
—
—
—
—
—
—
—
—
—
—
—
1
1
—
2
—
—
—
—
—
—
—
—
—
—
2
1
—
1
6
4
5
30
19
1
6
3
2
7
1
—
—
—
—
max °C
22
22
22
22
22
22
22
21
21
22
22
22
22
22
22
22
23
22
22
22
22
22
22
22
22
22
22
22
22
23
23
23
23
23
23
22
22
23
24
24
24
24
23
23
23
23
23
Moonrise
5:16
—
—
5:56
—
—
6:41
—
—
7:29
—
—
8:20
—
—
9:13
—
—
10:07
—
—
11:00
—
—
11:52
—
—
12:44
—
—
1:37
—
—
2:30
—
—
—
3:25
—
—
4:25
—
—
5:28
—
—
6:36
Moonset
—
6:46
—
—
7:42
—
—
8:37
—
—
—
9:30
—
—
10:21
—
—
11:07
—
—
11:48
—
—
—
12:26
—
—
1:02
—
—
1:35
—
—
2:08
—
—
2:42
—
—
3:18
—
—
3:59
—
—
4:45
—
Sunrise
5:52
—
—
5:52
—
—
5:50
—
—
5:50
—
—
5:50
—
—
5:50
—
—
5:50
—
—
5:50
—
—
5:48
—
—
5:48
—
—
5:48
—
—
5:48
—
—
5:48
—
—
5:48
—
—
5:48
—
—
5:48
—
Sunset
—
6:52
—
—
6:52
—
—
6:53
—
—
6:54
—
—
6:54
—
—
6:55
—
—
6:55
—
—
6:57
—
—
6:58
—
—
6:58
—
—
6:59
—
—
6:59
—
—
7:00
—
—
7:00
—
—
7:00
—
—
7:01
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
24.1°C
(Statistics for 08 Nov 1981-2005 – mean: 24.6 max: 26.2 min: 23.4°C)
Issued (local time): 7 am Sunday 08 Nov 2026
Forecast update inUpdates in  hr  min  sUpdate imminent 
Nearest locationNearest