Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:28 AM and sunset is at 06:35 PM.

Days 1–3 Weather Summary

Mostly dry. Warm air temperatures (max 21°C on Tue morning, min 19°C on Tue night). Wind will be generally light.

Days 4–6 Weather Summary

Moderate rain (total 12mm), heaviest on Fri night. Warm air temperatures (max 21°C on Fri afternoon, min 18°C on Sat night). Winds increasing (light winds from the NNE on Fri night, strong winds from the SSE by Sat afternoon).

Days 7–9 Weather Summary

Mostly dry. Warm (max 21°C on Mon morning, min 20°C on Mon morning). Mainly fresh winds.

Days 10–12 Weather Summary

Mostly dry. Warm (max 22°C on Sun morning, min 20°C on Fri night). Mainly fresh winds.

Days 13–16 Weather Summary

Some drizzle, heaviest during Mon morning. Warm (max 22°C on Sun night, min 21°C on Sun morning). Winds increasing (light winds from the SSE on Sun night, strong winds from the ESE by Tue night).

Tuesday
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
1
Friday
2
Saturday
3
Sunday
4
Monday
5
Tuesday
6
Wed
7
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
Wave Height Map
High Tide
5:44AM0.60m
6:12PM0.54m
6:21AM0.64m
6:45PM0.60m
6:58AM0.68m
7:20PM0.65m
7:35AM0.70m
7:56PM0.69m
8:14AM0.70m
8:35PM0.72m
8:56AM0.68m
9:17PM0.73m
9:41AM0.64m
10:03PM0.71m
10:32AM0.59m
10:56PM0.69m
11:30AM0.53m
11:56PM0.65m
12:38PM0.48m
1:06AM0.62m
1:55PM0.47m
2:22AM0.62m
3:12PM0.49m
3:35AM0.65m
4:20PM0.54m
4:39AM0.68m
5:16PM0.60m
5:33AM0.71m
Low Tide
11:53AM0.05m
11:58PM0.09m
12:25PM0.02m
00:33AM0.05m
12:56PM-0.01m
1:08AM0.01m
1:28PM-0.02m
1:45AM-0.02m
2:03PM-0.02m
2:26AM-0.02m
2:40PM-0.00m
3:11AM-0.01m
3:23PM0.03m
4:02AM0.02m
4:11PM0.08m
5:03AM0.07m
5:11PM0.13m
6:15AM0.10m
6:25PM0.17m
7:35AM0.11m
7:47PM0.17m
8:50AM0.08m
9:03PM0.14m
9:54AM0.04m
10:07PM0.09m
10:48AM-0.00m
11:03PM0.04m
11:36AM-0.03m
Wave
Height (m)
Direction
Period (s)
2.3
SW
12
2.5
SW
14
2.5
SSW
13
2.5
SSW
12
2.3
SSW
12
2.1
SSW
11
1.9
SSE
13
1.7
SSE
12
1.6
SSW
16
1.7
SSW
15
1.7
SSW
15
2.1
SSW
14
2.5
SSW
13
2.5
S
12
2.5
S
12
2.4
S
12
2.4
S
12
2.5
SSW
13
2.5
SSW
13
2.2
S
12
2
S
12
1.8
S
12
1.7
S
11
1.7
S
11
2
SSW
15
2.2
SSW
15
2.5
SSW
14
2.5
SSW
17
3
SSW
16
3
SSW
15
3
SSW
15
3
SSW
15
3
SSW
15
2.5
SSW
14
2.5
SSW
14
2.3
SSW
13
2.2
SSW
16
2.1
SSW
15
1.8
SSW
14
1.9
SSW
13
2.1
SSW
18
2.2
SSW
17
2.5
SSW
15
3
SSW
14
3.5
SSW
14
3.5
SSW
14
3.5
SSW
14
cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
part cloud
light rain
light rain
light rain
light rain
cloud
part cloud
clear
part cloud
cloud
cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
cloud
cloud
cloud
part cloud
part cloud
cloud
part cloud
cloudy
clear
clear
clear
clear
clear
some clouds
some clouds
some clouds
clear
some clouds
light rain
light rain
light rain
light rain
cloudy
some clouds
clear
some clouds
cloudy
cloudy
some clouds
clear
some clouds
some clouds
clear
some clouds
some clouds
clear
some clouds
cloudy
some clouds
some clouds
cloudy
some clouds
some clouds
some clouds
some clouds
some clouds
rain shwrs
cloudy
cloudy
cloudy
some clouds
some clouds
cloudy
some clouds
km/h
20
S
15
S
15
SSE
10
ESE
5
SSE
5
SSE
10
SSW
10
SSW
10
SSW
15
S
15
S
5
NNE
30
SE
40
SSE
30
SSE
35
SSE
35
SSE
35
ESE
35
ESE
25
ESE
25
ESE
25
SE
30
SE
25
SE
35
SE
35
SE
30
SE
35
SE
35
SE
30
ESE
35
ESE
30
SE
30
SE
30
ESE
30
SE
15
SE
20
SE
25
SE
15
SSE
35
SSE
35
SSE
35
SE
40
ESE
40
ESE
40
ESE
40
ESE
40
E
 mm
5
3
3
1
1
max °C
21
20
20
20
20
20
20
20
20
20
21
21
20
19
18
20
19
21
21
21
21
21
21
21
21
20
20
21
21
21
21
21
21
21
21
21
22
21
22
21
21
21
22
21
21
21
22
Moonrise
3:21
4:15
5:09
6:04
7:00
7:59
9:00
10:05
11:12
12:17
1:17
2:12
2:59
3:42
4:19
Moonset
3:57
4:34
5:09
5:43
6:17
6:54
7:33
8:18
9:08
10:05
11:07
12:13
1:18
2:21
3:22
4:19
Sunrise
6:28
6:26
6:26
6:26
6:24
6:24
6:22
6:22
6:20
6:20
6:18
6:18
6:16
6:16
6:15
6:13
Sunset
6:35
6:35
6:35
6:35
6:36
6:36
6:36
6:36
6:37
6:37
6:37
6:37
6:37
6:37
6:37
6:38
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
23.7°C
(Statistics for 22 Sep 1981-2005 – mean: 23.8 max: 25.0 min: 22.4°C)
Issued (local time): 1 am Tuesday 22 Sep 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest