Avarua, Rarotonga, Cook Islands Sea Conditions and Tide Table

Avarua, Rarotonga, Cook Islands Sea Conditions table showing wave height, swell direction and period.

High and low tide times are also provided on the table along with the moon phase and forecast weather. Sunrise today is at 06:22 AM and sunset is at 07:22 PM.

Days 1–3 Weather Summary

Light rain (total 8mm), mostly falling on Tue afternoon. Warm air temperatures (max 27°C on Tue night, min 25°C on Tue morning). Winds decreasing (strong winds from the NE on Tue morning, light winds from the E by Thu night).

Days 4–6 Weather Summary

Some drizzle, heaviest during Sat night. Warm air temperatures (max 27°C on Fri afternoon, min 26°C on Fri morning). Wind will be generally light.

Days 7–9 Weather Summary

Some drizzle, heaviest during Wed night. Warm (max 27°C on Mon afternoon, min 26°C on Mon morning). Wind will be generally light.

Days 10–12 Weather Summary

Some drizzle, heaviest during Sat night. Warm (max 27°C on Thu afternoon, min 26°C on Thu morning). Wind will be generally light.

Tuesday
3
Wednesday
4
Thursday
5
Friday
6
Saturday
7
Sunday
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
13
Saturday
14
Sunday
15
Monday
16
Tuesday
17
Wed
18
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
night
AM
PM
Wave Height Map
High Tide
10:06AM0.63m
10:21PM0.68m
10:48AM0.60m
11:04PM0.60m
11:33AM0.55m
11:48PM0.52m
12:20PM0.51m
00:37AM0.44m
1:14PM0.47m
1:36AM0.37m
2:15PM0.45m
2:46AM0.33m
3:22PM0.45m
3:59AM0.33m
4:23PM0.48m
5:01AM0.35m
5:14PM0.52m
5:48AM0.40m
5:56PM0.57m
6:27AM0.45m
6:34PM0.62m
7:02AM0.50m
7:10PM0.67m
7:36AM0.55m
7:46PM0.71m
8:11AM0.60m
8:23PM0.73m
8:47AM0.63m
Low Tide
3:54PM-0.01m
4:24AM-0.03m
4:41PM0.05m
5:07AM0.04m
5:31PM0.11m
5:52AM0.11m
6:28PM0.17m
6:44AM0.17m
7:36PM0.22m
7:45AM0.22m
8:49PM0.23m
8:51AM0.24m
9:57PM0.21m
9:53AM0.23m
10:52PM0.17m
10:45AM0.21m
11:36PM0.12m
11:29AM0.17m
00:13AM0.08m
12:07PM0.13m
00:47AM0.03m
12:42PM0.08m
1:19AM-0.01m
1:17PM0.04m
1:51AM-0.03m
1:52PM0.01m
2:23AM-0.05m
Wave
height (m) 
direction
period (s) 
2.3
NW
16
2.2
WNW
15
2.1
W
14
2
SW
13
1.8
SW
12
1.8
SW
12
1.7
NNW
13
1.8
SSW
18
1.9
SSW
16
1.7
SSW
14
1.7
SSW
14
1.5
SSW
13
1.5
SW
12
1.5
SSW
12
1.6
NNW
15
1.5
NNW
14
1.6
WNW
14
1.6
WNW
13
1.5
W
13
1.5
WNW
12
1.5
NNW
18
1.5
NNW
16
1.5
NNW
16
1.4
NW
15
1.4
NW
14
1.4
NW
14
1.3
NW
13
1.2
WNW
13
1.3
WNW
12
1.2
W
12
1.4
SW
12
1.6
SSW
11
1.8
S
11
1.8
S
11
1.8
SSE
11
1.8
SSE
11
1.7
SSE
11
1.7
SSE
11
1.6
SSE
10
1.5
SSE
10
1.4
SE
10
1.5
SE
10
1.4
SE
10
1.4
NNE
11
1.5
ENE
10
1.5
WNW
13
1.5
WNW
13
cloud
light rain
light rain
thunderstorm
thunderstorm
part cloud
thunderstorm
clear
thunderstorm
part cloud
clear
clear
part cloud
part cloud
rain showers
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
thunderstorm
clear
clear
clear
clear
clear
clear
clear
clear
thunderstorm
clear
rain showers
thunderstorm
thunderstorm
part cloud
thunderstorm
clear
clear
thunderstorm
thunderstorm
thunderstorm
cloudy
light rain
light rain
risk tstorm
risk tstorm
some clouds
risk tstorm
clear
risk tstorm
some clouds
clear
clear
some clouds
some clouds
rain shwrs
clear
clear
some clouds
clear
some clouds
clear
clear
clear
clear
clear
clear
risk tstorm
clear
clear
clear
clear
clear
clear
clear
clear
risk tstorm
clear
rain shwrs
risk tstorm
risk tstorm
some clouds
risk tstorm
clear
clear
risk tstorm
risk tstorm
risk tstorm
 km/h
35
NE
30
NE
20
NE
25
ENE
20
E
25
ENE
25
E
20
ENE
25
E
25
ESE
20
ESE
20
ESE
20
ESE
20
SE
20
E
15
ESE
15
SE
10
SE
10
E
10
ESE
10
ENE
15
NE
10
NNE
15
N
15
NNW
10
N
10
N
5
ESE
10
ESE
15
E
15
ESE
20
E
20
E
20
E
20
E
20
ENE
20
ENE
15
ENE
20
E
20
E
25
E
20
E
20
ENE
20
ENE
25
ENE
25
ENE
20
E
 mm 
1
1
1
2
1
2
1
1
1
1
2
1
1
2
1
2
max°C
25
26
27
27
27
27
26
27
27
26
27
27
26
27
27
26
27
26
26
27
27
26
27
26
26
27
27
26
27
27
26
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
Moonrise
8:55
9:28
10:01
10:34
11:08
11:46
12:27
1:13
2:03
2:57
3:53
4:51
5:48
6:45
7:41
Moonset
8:09
9:05
9:58
10:50
11:42
12:34
1:28
2:22
3:16
4:08
4:57
5:43
6:25
7:03
7:39
8:14
Sunrise
6:22
6:22
6:22
6:24
6:24
6:24
6:26
6:26
6:26
6:26
6:28
6:28
6:28
6:28
6:30
6:30
Sunset
7:22
7:22
7:21
7:21
7:21
7:20
7:20
7:19
7:17
7:17
7:16
7:16
7:15
7:15
7:15
7:14
Today's sea temperature in Avarua, Rarotonga, Cook Islands is
28.2° C
(Statistics for 03 Feb 1981-2005 – mean: 27.3 max: 28.4 min: 26.0°C)
Issued (local time): 7 am Tuesday 03 Feb 2026
Forecast update inUpdates in  hr  min  sUpdate imminent
Nearest locationNearest