Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Wednesday 06 May 2026 for Avarua, Rarotonga, Cook Islands are: first low tide at 5:30am, first high tide at 12:05pm, second low tide at 6:35pm. Sunrise is at 6:58am and sunset is at 6:12pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Wednesday 06 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:30 AM(Wed 06 May)0.77 ft (0.24 m)
High Tide12:05 PM(Wed 06 May)1.65 ft (0.5 m)
Low Tide 6:35 PM(Wed 06 May)0.53 ft (0.16 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Wednesday, 6 May
7 May
8 May
9 May
10 May
11 May
12 May
13 May
14 May
15 May
16 May
17 May
18 May
19 May
20 May
21 May
22 May
23 May
24 May
25 May
26 May
27 May
28 May
29 May
30 May
31 May
1 Jun
2 Jun
3 Jun
AMPMThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWed
12:05PM0.50m
00:48AM0.37m
12:59PM0.48m
1:46AM0.37m
1:56PM0.48m
2:41AM0.41m
2:53PM0.49m
3:34AM0.46m
3:47PM0.52m
4:22AM0.52m
4:39PM0.55m
5:09AM0.59m
5:29PM0.59m
5:55AM0.66m
6:19PM0.62m
6:42AM0.73m
7:09PM0.63m
7:31AM0.77m
8:00PM0.64m
8:20AM0.79m
8:53PM0.62m
9:13AM0.79m
9:47PM0.59m
10:07AM0.76m
10:45PM0.56m
11:05AM0.72m
11:47PM0.52m
12:07PM0.66m
00:53AM0.50m
1:12PM0.61m
2:00AM0.49m
2:18PM0.57m
3:05AM0.49m
3:22PM0.53m
4:04AM0.51m
4:22PM0.51m
4:56AM0.53m
5:15PM0.49m
5:42AM0.55m
6:01PM0.47m
6:22AM0.57m
6:43PM0.46m
6:59AM0.58m
7:21PM0.44m
7:35AM0.59m
7:59PM0.43m
8:10AM0.59m
8:37PM0.42m
8:47AM0.59m
9:16PM0.41m
9:25AM0.58m
9:56PM0.40m
10:05AM0.56m
10:38PM0.39m
10:47AM0.54m
11:23PM0.38m
5:30AM0.24m
6:35PM0.16m
6:29AM0.25m
7:31PM0.16m
7:33AM0.24m
8:23PM0.14m
8:33AM0.21m
9:11PM0.11m
9:28AM0.16m
9:56PM0.08m
10:18AM0.10m
10:40PM0.03m
11:07AM0.03m
11:23PM-0.01m
11:55AM-0.03m
00:08AM-0.04m
12:44PM-0.09m
00:54AM-0.07m
1:35PM-0.12m
1:42AM-0.07m
2:27PM-0.13m
2:33AM-0.06m
3:22PM-0.13m
3:28AM-0.03m
4:21PM-0.11m
4:28AM0.00m
5:23PM-0.07m
5:32AM0.04m
6:26PM-0.04m
6:41AM0.07m
7:31PM-0.02m
7:51AM0.08m
8:33PM-0.00m
8:57AM0.07m
9:30PM0.01m
9:58AM0.06m
10:22PM0.02m
10:53AM0.05m
11:09PM0.03m
11:42AM0.03m
11:51PM0.04m
12:27PM0.02m
00:29AM0.05m
1:08PM0.02m
1:06AM0.06m
1:47PM0.02m
1:41AM0.07m
2:26PM0.02m
2:17AM0.08m
3:04PM0.02m
2:53AM0.10m
3:43PM0.03m
3:31AM0.12m
4:24PM0.05m
4:12AM0.14m
5:06PM0.06m
tide state
6:58AM
tide state
6:12PM
6:58AM
6:11PM
6:59AM
6:11PM
6:59AM
6:10PM
7:00AM
6:10PM
7:00AM
6:10PM
7:00AM
6:09PM
7:01AM
6:09PM
7:01AM
6:08PM
7:02AM
6:08PM
7:02AM
6:07PM
7:03AM
6:07PM
7:03AM
6:07PM
7:03AM
6:06PM
7:04AM
6:06PM
7:04AM
6:06PM
7:05AM
6:06PM
7:05AM
6:05PM
7:06AM
6:05PM
7:06AM
6:05PM
7:06AM
6:05PM
7:07AM
6:05PM
7:07AM
6:04PM
7:08AM
6:04PM
7:08AM
6:04PM
7:08AM
6:04PM
7:09AM
6:04PM
7:09AM
6:04PM
7:10AM
6:04PM
0.69% - (Waning Gibbous)
tide state
11:23AM
0.71% - (Waning Gibbous)
tide state
10:17PM
0.74% - (Last Quarter)
12:07PM
11:12PM
0.76% - (Last Quarter)
12:48PM

0.78% - (Last Quarter)
1:25PM
00:06AM
0.81% - (Waning Crescent)
2:01PM
1:01AM
0.85% - (Waning Crescent)
2:35PM
1:55AM
0.88% - (Waning Crescent)
3:10PM
2:50AM
0.92% - (Waning Crescent)
3:47PM
3:48AM
0.95% - (Waning Crescent)
4:28PM
4:48AM
0.99% - (New Moon)
5:14PM
5:53AM
0.01% - (New Moon)
6:07PM
7:02AM
0.04% - (Waxing Crescent)
7:08PM
8:14AM
0.08% - (Waxing Crescent)
8:15PM
9:23AM
0.11% - (Waxing Crescent)
9:24PM
10:27AM
0.15% - (Waxing Crescent)
10:31PM
11:23AM
0.18% - (Waxing Crescent)
11:34PM
12:10PM
0.22% - (Waxing Crescent)

12:51PM
0.25% - (First Quarter)
00:33AM
1:27PM
0.29% - (Waxing Gibbous)
1:28AM
2:01PM
0.32% - (Waxing Gibbous)
2:20AM
2:33PM
0.36% - (Waxing Gibbous)
3:12AM
3:05PM
0.39% - (Waxing Gibbous)
4:03AM
3:39PM
0.43% - (Waxing Gibbous)
4:55AM
4:15PM
0.46% - (Waxing Gibbous)
5:49AM
4:55PM
0.5% - (Full Moon)
6:43AM
5:38PM
0.53% - (Waning Gibbous)
7:37AM
6:26PM
0.57% - (Waning Gibbous)
8:30AM
7:18PM
0.6% - (Waning Gibbous)
9:19AM
8:11PM
0.64% - (Waning Gibbous)
10:05AM
9:06PM
45
E
30
NE
25
NNE
35
ENE
30
ENE
35
ESE
20
E
30
ESE
25
ESE
30
ESE
15
E
15
NNE
20
NW
20
WSW
10
WSW
15
SW
15
S
15
SE
15
SE
heavy rainthunderstorm thunderstorm thunderstorm mod rainthunderstorm clearclearclearclearpart cloudpart cloudpart cloudlight raincloudpart cloudclearclearcloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 29 Apr (height: 0.65m 2.1ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Fri 15 May (height: 0.79m 2.6ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 29 Apr (height: 0.65m 2.1ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Fri 15 May (height: 0.79m 2.6ft).

Avarua, Rarotonga, Cook Islands tide times for May

May Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Thursday 07 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:48 AM(Thu 07 May)1.2 ft (0.37 m)
Low Tide 6:29 AM(Thu 07 May)0.82 ft (0.25 m)
High Tide12:59 PM(Thu 07 May)1.59 ft (0.48 m)
Low Tide 7:31 PM(Thu 07 May)0.52 ft (0.16 m)
tide stateSunrise: 6:58AMtide stateSunset: 6:11PMtide stateMoonset:12:07PMtide stateMoonrise:11:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 08 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:46 AM(Fri 08 May)1.23 ft (0.37 m)
Low Tide 7:33 AM(Fri 08 May)0.8 ft (0.24 m)
High Tide 1:56 PM(Fri 08 May)1.58 ft (0.48 m)
Low Tide 8:23 PM(Fri 08 May)0.47 ft (0.14 m)
tide stateSunrise: 6:59AMtide stateSunset: 6:11PMtide stateMoonset:12:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 09 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:41 AM(Sat 09 May)1.33 ft (0.41 m)
Low Tide 8:33 AM(Sat 09 May)0.69 ft (0.21 m)
High Tide 2:53 PM(Sat 09 May)1.62 ft (0.49 m)
Low Tide 9:11 PM(Sat 09 May)0.37 ft (0.11 m)
tide stateSunrise: 6:59AMtide stateSunset: 6:10PMtide stateMoonrise:00:06AMtide stateMoonset: 1:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 10 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:34 AM(Sun 10 May)1.5 ft (0.46 m)
Low Tide 9:28 AM(Sun 10 May)0.53 ft (0.16 m)
High Tide 3:47 PM(Sun 10 May)1.71 ft (0.52 m)
Low Tide 9:56 PM(Sun 10 May)0.25 ft (0.08 m)
tide stateSunrise: 7:00AMtide stateSunset: 6:10PMtide stateMoonrise: 1:01AMtide stateMoonset: 2:01PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 11 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:22 AM(Mon 11 May)1.71 ft (0.52 m)
Low Tide10:18 AM(Mon 11 May)0.32 ft (0.1 m)
High Tide 4:39 PM(Mon 11 May)1.82 ft (0.55 m)
Low Tide10:40 PM(Mon 11 May)0.11 ft (0.03 m)
tide stateSunrise: 7:00AMtide stateSunset: 6:10PMtide stateMoonrise: 1:55AMtide stateMoonset: 2:35PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 12 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:09 AM(Tue 12 May)1.95 ft (0.59 m)
Low Tide11:07 AM(Tue 12 May)0.1 ft (0.03 m)
High Tide 5:29 PM(Tue 12 May)1.93 ft (0.59 m)
Low Tide11:23 PM(Tue 12 May)-0.03 ft (-0.01 m)
tide stateSunrise: 7:00AMtide stateSunset: 6:09PMtide stateMoonrise: 2:50AMtide stateMoonset: 3:10PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 13 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:55 AM(Wed 13 May)2.18 ft (0.66 m)
Low Tide11:55 AM(Wed 13 May)-0.11 ft (-0.03 m)
High Tide 6:19 PM(Wed 13 May)2.03 ft (0.62 m)
tide stateSunrise: 7:01AMtide stateSunset: 6:09PMtide stateMoonrise: 3:48AMtide stateMoonset: 3:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 14 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:08 AM(Thu 14 May)-0.14 ft (-0.04 m)
High Tide 6:42 AM(Thu 14 May)2.38 ft (0.73 m)
Low Tide12:44 PM(Thu 14 May)-0.29 ft (-0.09 m)
High Tide 7:09 PM(Thu 14 May)2.08 ft (0.63 m)
tide stateSunrise: 7:01AMtide stateSunset: 6:08PMtide stateMoonrise: 4:48AMtide stateMoonset: 4:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 15 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:54 AM(Fri 15 May)-0.22 ft (-0.07 m)
High Tide 7:31 AM(Fri 15 May)2.53 ft (0.77 m)
Low Tide 1:35 PM(Fri 15 May)-0.4 ft (-0.12 m)
High Tide 8:00 PM(Fri 15 May)2.09 ft (0.64 m)
tide stateSunrise: 7:02AMtide stateSunset: 6:08PMtide stateMoonrise: 5:53AMtide stateMoonset: 5:14PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 16 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:42 AM(Sat 16 May)-0.24 ft (-0.07 m)
High Tide 8:20 AM(Sat 16 May)2.6 ft (0.79 m)
Low Tide 2:27 PM(Sat 16 May)-0.44 ft (-0.13 m)
High Tide 8:53 PM(Sat 16 May)2.04 ft (0.62 m)
tide stateSunrise: 7:02AMtide stateSunset: 6:07PMtide stateMoonrise: 7:02AMtide stateMoonset: 6:07PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 17 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:33 AM(Sun 17 May)-0.2 ft (-0.06 m)
High Tide 9:13 AM(Sun 17 May)2.58 ft (0.79 m)
Low Tide 3:22 PM(Sun 17 May)-0.42 ft (-0.13 m)
High Tide 9:47 PM(Sun 17 May)1.95 ft (0.59 m)
tide stateSunrise: 7:03AMtide stateSunset: 6:07PMtide stateMoonrise: 8:14AMtide stateMoonset: 7:08PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 18 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:28 AM(Mon 18 May)-0.11 ft (-0.03 m)
High Tide10:07 AM(Mon 18 May)2.49 ft (0.76 m)
Low Tide 4:21 PM(Mon 18 May)-0.35 ft (-0.11 m)
High Tide10:45 PM(Mon 18 May)1.83 ft (0.56 m)
tide stateSunrise: 7:03AMtide stateSunset: 6:07PMtide stateMoonrise: 9:23AMtide stateMoonset: 8:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 19 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:28 AM(Tue 19 May)0.01 ft (0.0 m)
High Tide11:05 AM(Tue 19 May)2.35 ft (0.72 m)
Low Tide 5:23 PM(Tue 19 May)-0.24 ft (-0.07 m)
High Tide11:47 PM(Tue 19 May)1.72 ft (0.52 m)
tide stateSunrise: 7:03AMtide stateSunset: 6:06PMtide stateMoonrise:10:27AMtide stateMoonset: 9:24PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 20 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:32 AM(Wed 20 May)0.13 ft (0.04 m)
High Tide12:07 PM(Wed 20 May)2.17 ft (0.66 m)
Low Tide 6:26 PM(Wed 20 May)-0.14 ft (-0.04 m)
tide stateSunrise: 7:04AMtide stateSunset: 6:06PMtide stateMoonrise:11:23AMtide stateMoonset:10:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 21 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:53 AM(Thu 21 May)1.64 ft (0.5 m)
Low Tide 6:41 AM(Thu 21 May)0.22 ft (0.07 m)
High Tide 1:12 PM(Thu 21 May)2.0 ft (0.61 m)
Low Tide 7:31 PM(Thu 21 May)-0.06 ft (-0.02 m)
tide stateSunrise: 7:04AMtide stateSunset: 6:06PMtide stateMoonrise:12:10PMtide stateMoonset:11:34PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 22 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:00 AM(Fri 22 May)1.61 ft (0.49 m)
Low Tide 7:51 AM(Fri 22 May)0.26 ft (0.08 m)
High Tide 2:18 PM(Fri 22 May)1.86 ft (0.57 m)
Low Tide 8:33 PM(Fri 22 May)-0.01 ft (-0.0 m)
tide stateSunrise: 7:05AMtide stateSunset: 6:06PMtide stateMoonrise:12:51PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 23 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:05 AM(Sat 23 May)1.62 ft (0.49 m)
Low Tide 8:57 AM(Sat 23 May)0.24 ft (0.07 m)
High Tide 3:22 PM(Sat 23 May)1.75 ft (0.53 m)
Low Tide 9:30 PM(Sat 23 May)0.03 ft (0.01 m)
tide stateSunrise: 7:05AMtide stateSunset: 6:05PMtide stateMoonset:00:33AMtide stateMoonrise: 1:27PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 24 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:04 AM(Sun 24 May)1.68 ft (0.51 m)
Low Tide 9:58 AM(Sun 24 May)0.2 ft (0.06 m)
High Tide 4:22 PM(Sun 24 May)1.67 ft (0.51 m)
Low Tide10:22 PM(Sun 24 May)0.06 ft (0.02 m)
tide stateSunrise: 7:06AMtide stateSunset: 6:05PMtide stateMoonset: 1:28AMtide stateMoonrise: 2:01PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 25 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:56 AM(Mon 25 May)1.74 ft (0.53 m)
Low Tide10:53 AM(Mon 25 May)0.15 ft (0.05 m)
High Tide 5:15 PM(Mon 25 May)1.6 ft (0.49 m)
Low Tide11:09 PM(Mon 25 May)0.09 ft (0.03 m)
tide stateSunrise: 7:06AMtide stateSunset: 6:05PMtide stateMoonset: 2:20AMtide stateMoonrise: 2:33PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 26 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:42 AM(Tue 26 May)1.81 ft (0.55 m)
Low Tide11:42 AM(Tue 26 May)0.1 ft (0.03 m)
High Tide 6:01 PM(Tue 26 May)1.55 ft (0.47 m)
Low Tide11:51 PM(Tue 26 May)0.12 ft (0.04 m)
tide stateSunrise: 7:06AMtide stateSunset: 6:05PMtide stateMoonset: 3:12AMtide stateMoonrise: 3:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 27 May 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:22 AM(Wed 27 May)1.86 ft (0.57 m)
Low Tide12:27 PM(Wed 27 May)0.07 ft (0.02 m)
High Tide 6:43 PM(Wed 27 May)1.5 ft (0.46 m)
tide stateSunrise: 7:07AMtide stateSunset: 6:05PMtide stateMoonset: 4:03AMtide stateMoonrise: 3:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 28 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:29 AM(Thu 28 May)0.15 ft (0.05 m)
High Tide 6:59 AM(Thu 28 May)1.9 ft (0.58 m)
Low Tide 1:08 PM(Thu 28 May)0.05 ft (0.02 m)
High Tide 7:21 PM(Thu 28 May)1.46 ft (0.44 m)
tide stateSunrise: 7:07AMtide stateSunset: 6:04PMtide stateMoonset: 4:55AMtide stateMoonrise: 4:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 29 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:06 AM(Fri 29 May)0.19 ft (0.06 m)
High Tide 7:35 AM(Fri 29 May)1.93 ft (0.59 m)
Low Tide 1:47 PM(Fri 29 May)0.05 ft (0.02 m)
High Tide 7:59 PM(Fri 29 May)1.42 ft (0.43 m)
tide stateSunrise: 7:08AMtide stateSunset: 6:04PMtide stateMoonset: 5:49AMtide stateMoonrise: 4:55PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 30 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:41 AM(Sat 30 May)0.23 ft (0.07 m)
High Tide 8:10 AM(Sat 30 May)1.94 ft (0.59 m)
Low Tide 2:26 PM(Sat 30 May)0.05 ft (0.02 m)
High Tide 8:37 PM(Sat 30 May)1.39 ft (0.42 m)
tide stateSunrise: 7:08AMtide stateSunset: 6:04PMtide stateMoonset: 6:43AMtide stateMoonrise: 5:38PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 31 May 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:17 AM(Sun 31 May)0.27 ft (0.08 m)
High Tide 8:47 AM(Sun 31 May)1.93 ft (0.59 m)
Low Tide 3:04 PM(Sun 31 May)0.07 ft (0.02 m)
High Tide 9:16 PM(Sun 31 May)1.36 ft (0.41 m)
tide stateSunrise: 7:08AMtide stateSunset: 6:04PMtide stateMoonset: 7:37AMtide stateMoonrise: 6:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 01 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:53 AM(Mon 01 June)0.33 ft (0.1 m)
High Tide 9:25 AM(Mon 01 June)1.89 ft (0.58 m)
Low Tide 3:43 PM(Mon 01 June)0.1 ft (0.03 m)
High Tide 9:56 PM(Mon 01 June)1.32 ft (0.4 m)
tide stateSunrise: 7:09AMtide stateSunset: 6:04PMtide stateMoonset: 8:30AMtide stateMoonrise: 7:18PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 02 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:31 AM(Tue 02 June)0.4 ft (0.12 m)
High Tide10:05 AM(Tue 02 June)1.84 ft (0.56 m)
Low Tide 4:24 PM(Tue 02 June)0.15 ft (0.05 m)
High Tide10:38 PM(Tue 02 June)1.28 ft (0.39 m)
tide stateSunrise: 7:09AMtide stateSunset: 6:04PMtide stateMoonset: 9:19AMtide stateMoonrise: 8:11PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 03 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:12 AM(Wed 03 June)0.46 ft (0.14 m)
High Tide10:47 AM(Wed 03 June)1.76 ft (0.54 m)
Low Tide 5:06 PM(Wed 03 June)0.2 ft (0.06 m)
High Tide11:23 PM(Wed 03 June)1.26 ft (0.38 m)
tide stateSunrise: 7:10AMtide stateSunset: 6:04PMtide stateMoonset:10:05AMtide stateMoonrise: 9:06PM

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