Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Thursday 06 August 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 2:46am, first high tide at 2:47am, second low tide at 9:08am, second high tide at 3:23pm, third low tide at 9:15pm. Sunrise is at 7:07am and sunset is at 6:22pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Thursday 06 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:46 AM(Thu 06 August)1.71 ft (0.52 m)
High Tide 2:47 AM(Thu 06 August)1.71 ft (0.52 m)
Low Tide 9:08 AM(Thu 06 August)0.17 ft (0.05 m)
High Tide 3:23 PM(Thu 06 August)1.29 ft (0.39 m)
Low Tide 9:15 PM(Thu 06 August)0.2 ft (0.06 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Thursday, 6 Aug
7 Aug
8 Aug
9 Aug
10 Aug
11 Aug
12 Aug
13 Aug
14 Aug
15 Aug
16 Aug
17 Aug
18 Aug
19 Aug
20 Aug
21 Aug
22 Aug
23 Aug
24 Aug
25 Aug
26 Aug
27 Aug
28 Aug
29 Aug
30 Aug
31 Aug
1 Sep
2 Sep
3 Sep
4 Sep
AMPMFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFri
2:46AM0.52m
2:47AM0.52m
3:23PM0.39m
3:56AM0.57m
4:35PM0.42m
5:01AM0.63m
5:38PM0.48m
6:00AM0.69m
6:34PM0.53m
6:53AM0.74m
7:25PM0.59m
7:43AM0.77m
8:12PM0.62m
8:30AM0.76m
8:57PM0.63m
9:15AM0.73m
9:43PM0.62m
10:00AM0.67m
10:27PM0.59m
10:46AM0.59m
11:14PM0.55m
11:33AM0.50m
00:03AM0.50m
12:25PM0.41m
00:58AM0.46m
1:25PM0.34m
2:01AM0.43m
2:35PM0.30m
3:08AM0.42m
3:49PM0.30m
4:10AM0.44m
4:51PM0.32m
5:02AM0.48m
5:37PM0.36m
5:44AM0.52m
6:15PM0.41m
6:21AM0.57m
6:49PM0.45m
6:56AM0.61m
7:21PM0.50m
7:30AM0.64m
7:54PM0.55m
8:05AM0.66m
8:28PM0.58m
8:42AM0.66m
9:04PM0.60m
9:20AM0.64m
9:43PM0.61m
10:02AM0.61m
10:26PM0.61m
10:48AM0.56m
11:15PM0.59m
11:42AM0.50m
00:12AM0.57m
12:45PM0.44m
1:19AM0.56m
2:00PM0.42m
2:33AM0.57m
3:19PM0.43m
9:08AM0.05m
9:15PM0.06m
10:18AM-0.00m
10:23PM0.02m
11:19AM-0.07m
11:23PM-0.04m
12:13PM-0.13m
00:17AM-0.09m
1:02PM-0.18m
1:08AM-0.13m
1:48PM-0.20m
1:56AM-0.15m
2:33PM-0.20m
2:44AM-0.13m
3:17PM-0.16m
3:31AM-0.10m
4:01PM-0.11m
4:21AM-0.04m
4:47PM-0.04m
5:13AM0.02m
5:35PM0.04m
6:12AM0.09m
6:28PM0.11m
7:19AM0.14m
7:30PM0.16m
8:32AM0.16m
8:37PM0.19m
9:40AM0.15m
9:39PM0.19m
10:36AM0.12m
10:32PM0.16m
11:21AM0.08m
11:17PM0.13m
11:59AM0.04m
11:55PM0.10m
12:33PM0.01m
00:30AM0.06m
1:04PM-0.02m
1:04AM0.03m
1:35PM-0.04m
1:37AM0.00m
2:06PM-0.05m
2:11AM-0.02m
2:37PM-0.05m
2:48AM-0.02m
3:11PM-0.03m
3:29AM-0.00m
3:49PM0.00m
4:15AM0.02m
4:32PM0.04m
5:11AM0.06m
5:25PM0.09m
6:21AM0.09m
6:32PM0.12m
7:42AM0.10m
7:52PM0.14m
9:02AM0.07m
9:10PM0.11m
tide state
7:07AM
tide state
6:22PM
7:07AM
6:22PM
7:06AM
6:23PM
7:06AM
6:23PM
7:05AM
6:23PM
7:04AM
6:24PM
7:03AM
6:24PM
7:03AM
6:24PM
7:02AM
6:25PM
7:01AM
6:25PM
7:01AM
6:25PM
7:00AM
6:25PM
6:59AM
6:26PM
6:59AM
6:26PM
6:58AM
6:26PM
6:57AM
6:27PM
6:56AM
6:27PM
6:55AM
6:27PM
6:55AM
6:27PM
6:54AM
6:28PM
6:53AM
6:28PM
6:52AM
6:28PM
6:51AM
6:29PM
6:50AM
6:29PM
6:49AM
6:29PM
6:48AM
6:29PM
6:48AM
6:30PM
6:47AM
6:30PM
6:46AM
6:30PM
6:45AM
6:30PM
0.83% - (Waning Crescent)
tide state
12:23PM
0.85% - (Waning Crescent)
1:17PM
2:21AM
0.88% - (Waning Crescent)
2:19PM
3:28AM
0.92% - (Waning Crescent)
3:27PM
4:33AM
0.95% - (Waning Crescent)
4:36PM
5:32AM
0.99% - (New Moon)
5:43PM
6:24AM
0.01% - (New Moon)
6:47PM
7:10AM
0.04% - (Waxing Crescent)
7:47PM
7:50AM
0.08% - (Waxing Crescent)
8:45PM
8:27AM
0.11% - (Waxing Crescent)
9:40PM
9:02AM
0.15% - (Waxing Crescent)
10:34PM
9:36AM
0.18% - (Waxing Crescent)
11:28PM
10:11AM
0.22% - (Waxing Crescent)

10:49AM
0.25% - (First Quarter)
00:23AM
11:29AM
0.29% - (Waxing Gibbous)
1:18AM
12:13PM
0.32% - (Waxing Gibbous)
2:12AM
1:01PM
0.36% - (Waxing Gibbous)
3:05AM
1:53PM
0.39% - (Waxing Gibbous)
3:55AM
2:47PM
0.43% - (Waxing Gibbous)
4:41AM
3:42PM
0.46% - (Waxing Gibbous)
5:23AM
4:37PM
0.5% - (Full Moon)
6:01AM
5:31PM
0.53% - (Waning Gibbous)
6:37AM
6:25PM
0.57% - (Waning Gibbous)
7:11AM
7:19PM
0.6% - (Waning Gibbous)
7:45AM
8:13PM
0.64% - (Waning Gibbous)
8:19AM
9:09PM
0.67% - (Waning Gibbous)
8:55AM
10:08PM
0.71% - (Waning Gibbous)
9:35AM
11:09PM
0.72% - (Last Quarter)
10:20AM

0.74% - (Last Quarter)
11:12AM
00:13AM
0.78% - (Last Quarter)
12:10PM
1:19AM
20
SSW
30
S
35
SSE
35
SSE
25
SE
25
SSE
35
SE
40
ESE
35
ESE
35
ESE
35
SSE
35
SE
45
ESE
40
E
40
ENE
25
N
20
SE
15
SSW
30
S
part cloudcloudpart cloudrain showerspart cloudclearcloudcloudpart cloudpart cloudclearpart cloudcloudcloudpart cloudpart cloudcloudcloudclear

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 29 Jul (height: 0.61m 2.0ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 10 Aug (height: 0.77m 2.5ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Wed 29 Jul (height: 0.61m 2.0ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 10 Aug (height: 0.77m 2.5ft).

Avarua, Rarotonga, Cook Islands tide times for August

August Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Friday 07 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:56 AM(Fri 07 August)1.86 ft (0.57 m)
Low Tide10:18 AM(Fri 07 August)-0.01 ft (-0.0 m)
High Tide 4:35 PM(Fri 07 August)1.39 ft (0.42 m)
Low Tide10:23 PM(Fri 07 August)0.06 ft (0.02 m)
tide stateSunrise: 7:07AMtide stateSunset: 6:22PMtide stateMoonrise: 2:21AMtide stateMoonset: 1:17PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 08 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:01 AM(Sat 08 August)2.06 ft (0.63 m)
Low Tide11:19 AM(Sat 08 August)-0.23 ft (-0.07 m)
High Tide 5:38 PM(Sat 08 August)1.56 ft (0.48 m)
Low Tide11:23 PM(Sat 08 August)-0.12 ft (-0.04 m)
tide stateSunrise: 7:06AMtide stateSunset: 6:23PMtide stateMoonrise: 3:28AMtide stateMoonset: 2:19PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 09 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:00 AM(Sun 09 August)2.26 ft (0.69 m)
Low Tide12:13 PM(Sun 09 August)-0.43 ft (-0.13 m)
High Tide 6:34 PM(Sun 09 August)1.75 ft (0.53 m)
tide stateSunrise: 7:06AMtide stateSunset: 6:23PMtide stateMoonrise: 4:33AMtide stateMoonset: 3:27PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 10 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:17 AM(Mon 10 August)-0.3 ft (-0.09 m)
High Tide 6:53 AM(Mon 10 August)2.43 ft (0.74 m)
Low Tide 1:02 PM(Mon 10 August)-0.58 ft (-0.18 m)
High Tide 7:25 PM(Mon 10 August)1.92 ft (0.59 m)
tide stateSunrise: 7:05AMtide stateSunset: 6:23PMtide stateMoonrise: 5:32AMtide stateMoonset: 4:36PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 11 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:08 AM(Tue 11 August)-0.43 ft (-0.13 m)
High Tide 7:43 AM(Tue 11 August)2.51 ft (0.77 m)
Low Tide 1:48 PM(Tue 11 August)-0.66 ft (-0.2 m)
High Tide 8:12 PM(Tue 11 August)2.03 ft (0.62 m)
tide stateSunrise: 7:04AMtide stateSunset: 6:24PMtide stateMoonrise: 6:24AMtide stateMoonset: 5:43PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 12 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:56 AM(Wed 12 August)-0.48 ft (-0.15 m)
High Tide 8:30 AM(Wed 12 August)2.5 ft (0.76 m)
Low Tide 2:33 PM(Wed 12 August)-0.64 ft (-0.2 m)
High Tide 8:57 PM(Wed 12 August)2.07 ft (0.63 m)
tide stateSunrise: 7:03AMtide stateSunset: 6:24PMtide stateMoonrise: 7:10AMtide stateMoonset: 6:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 13 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:44 AM(Thu 13 August)-0.44 ft (-0.13 m)
High Tide 9:15 AM(Thu 13 August)2.39 ft (0.73 m)
Low Tide 3:17 PM(Thu 13 August)-0.53 ft (-0.16 m)
High Tide 9:43 PM(Thu 13 August)2.04 ft (0.62 m)
tide stateSunrise: 7:03AMtide stateSunset: 6:24PMtide stateMoonrise: 7:50AMtide stateMoonset: 7:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 14 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:31 AM(Fri 14 August)-0.33 ft (-0.1 m)
High Tide10:00 AM(Fri 14 August)2.19 ft (0.67 m)
Low Tide 4:01 PM(Fri 14 August)-0.35 ft (-0.11 m)
High Tide10:27 PM(Fri 14 August)1.94 ft (0.59 m)
tide stateSunrise: 7:02AMtide stateSunset: 6:25PMtide stateMoonrise: 8:27AMtide stateMoonset: 8:45PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 15 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:21 AM(Sat 15 August)-0.14 ft (-0.04 m)
High Tide10:46 AM(Sat 15 August)1.93 ft (0.59 m)
Low Tide 4:47 PM(Sat 15 August)-0.12 ft (-0.04 m)
High Tide11:14 PM(Sat 15 August)1.8 ft (0.55 m)
tide stateSunrise: 7:01AMtide stateSunset: 6:25PMtide stateMoonrise: 9:02AMtide stateMoonset: 9:40PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 16 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:13 AM(Sun 16 August)0.08 ft (0.02 m)
High Tide11:33 AM(Sun 16 August)1.64 ft (0.5 m)
Low Tide 5:35 PM(Sun 16 August)0.12 ft (0.04 m)
tide stateSunrise: 7:01AMtide stateSunset: 6:25PMtide stateMoonrise: 9:36AMtide stateMoonset:10:34PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 17 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:03 AM(Mon 17 August)1.64 ft (0.5 m)
Low Tide 6:12 AM(Mon 17 August)0.3 ft (0.09 m)
High Tide12:25 PM(Mon 17 August)1.36 ft (0.41 m)
Low Tide 6:28 PM(Mon 17 August)0.35 ft (0.11 m)
tide stateSunrise: 7:00AMtide stateSunset: 6:25PMtide stateMoonrise:10:11AMtide stateMoonset:11:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 18 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:58 AM(Tue 18 August)1.5 ft (0.46 m)
Low Tide 7:19 AM(Tue 18 August)0.46 ft (0.14 m)
High Tide 1:25 PM(Tue 18 August)1.13 ft (0.34 m)
Low Tide 7:30 PM(Tue 18 August)0.52 ft (0.16 m)
tide stateSunrise: 6:59AMtide stateSunset: 6:26PMtide stateMoonrise:10:49AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 19 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:01 AM(Wed 19 August)1.4 ft (0.43 m)
Low Tide 8:32 AM(Wed 19 August)0.53 ft (0.16 m)
High Tide 2:35 PM(Wed 19 August)0.99 ft (0.3 m)
Low Tide 8:37 PM(Wed 19 August)0.61 ft (0.19 m)
tide stateSunrise: 6:59AMtide stateSunset: 6:26PMtide stateMoonset:00:23AMtide stateMoonrise:11:29AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 20 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:08 AM(Thu 20 August)1.39 ft (0.42 m)
Low Tide 9:40 AM(Thu 20 August)0.49 ft (0.15 m)
High Tide 3:49 PM(Thu 20 August)0.98 ft (0.3 m)
Low Tide 9:39 PM(Thu 20 August)0.61 ft (0.19 m)
tide stateSunrise: 6:58AMtide stateSunset: 6:26PMtide stateMoonset: 1:18AMtide stateMoonrise:12:13PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 21 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:10 AM(Fri 21 August)1.45 ft (0.44 m)
Low Tide10:36 AM(Fri 21 August)0.39 ft (0.12 m)
High Tide 4:51 PM(Fri 21 August)1.05 ft (0.32 m)
Low Tide10:32 PM(Fri 21 August)0.54 ft (0.16 m)
tide stateSunrise: 6:57AMtide stateSunset: 6:27PMtide stateMoonset: 2:12AMtide stateMoonrise: 1:01PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 22 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:02 AM(Sat 22 August)1.57 ft (0.48 m)
Low Tide11:21 AM(Sat 22 August)0.27 ft (0.08 m)
High Tide 5:37 PM(Sat 22 August)1.18 ft (0.36 m)
Low Tide11:17 PM(Sat 22 August)0.44 ft (0.13 m)
tide stateSunrise: 6:56AMtide stateSunset: 6:27PMtide stateMoonset: 3:05AMtide stateMoonrise: 1:53PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 23 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:44 AM(Sun 23 August)1.71 ft (0.52 m)
Low Tide11:59 AM(Sun 23 August)0.14 ft (0.04 m)
High Tide 6:15 PM(Sun 23 August)1.33 ft (0.41 m)
Low Tide11:55 PM(Sun 23 August)0.32 ft (0.1 m)
tide stateSunrise: 6:55AMtide stateSunset: 6:27PMtide stateMoonset: 3:55AMtide stateMoonrise: 2:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 24 August 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:21 AM(Mon 24 August)1.86 ft (0.57 m)
Low Tide12:33 PM(Mon 24 August)0.02 ft (0.01 m)
High Tide 6:49 PM(Mon 24 August)1.49 ft (0.45 m)
tide stateSunrise: 6:55AMtide stateSunset: 6:27PMtide stateMoonset: 4:41AMtide stateMoonrise: 3:42PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 25 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:30 AM(Tue 25 August)0.2 ft (0.06 m)
High Tide 6:56 AM(Tue 25 August)1.99 ft (0.61 m)
Low Tide 1:04 PM(Tue 25 August)-0.07 ft (-0.02 m)
High Tide 7:21 PM(Tue 25 August)1.65 ft (0.5 m)
tide stateSunrise: 6:54AMtide stateSunset: 6:28PMtide stateMoonset: 5:23AMtide stateMoonrise: 4:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 26 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:04 AM(Wed 26 August)0.09 ft (0.03 m)
High Tide 7:30 AM(Wed 26 August)2.1 ft (0.64 m)
Low Tide 1:35 PM(Wed 26 August)-0.14 ft (-0.04 m)
High Tide 7:54 PM(Wed 26 August)1.79 ft (0.55 m)
tide stateSunrise: 6:53AMtide stateSunset: 6:28PMtide stateMoonset: 6:01AMtide stateMoonrise: 5:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 27 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:37 AM(Thu 27 August)0.0 ft (0.0 m)
High Tide 8:05 AM(Thu 27 August)2.16 ft (0.66 m)
Low Tide 2:06 PM(Thu 27 August)-0.17 ft (-0.05 m)
High Tide 8:28 PM(Thu 27 August)1.9 ft (0.58 m)
tide stateSunrise: 6:52AMtide stateSunset: 6:28PMtide stateMoonset: 6:37AMtide stateMoonrise: 6:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 28 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:11 AM(Fri 28 August)-0.05 ft (-0.02 m)
High Tide 8:42 AM(Fri 28 August)2.17 ft (0.66 m)
Low Tide 2:37 PM(Fri 28 August)-0.16 ft (-0.05 m)
High Tide 9:04 PM(Fri 28 August)1.98 ft (0.6 m)
tide stateSunrise: 6:51AMtide stateSunset: 6:29PMtide stateMoonset: 7:11AMtide stateMoonrise: 7:19PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 29 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:48 AM(Sat 29 August)-0.06 ft (-0.02 m)
High Tide 9:20 AM(Sat 29 August)2.11 ft (0.64 m)
Low Tide 3:11 PM(Sat 29 August)-0.1 ft (-0.03 m)
High Tide 9:43 PM(Sat 29 August)2.01 ft (0.61 m)
tide stateSunrise: 6:50AMtide stateSunset: 6:29PMtide stateMoonset: 7:45AMtide stateMoonrise: 8:13PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 30 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:29 AM(Sun 30 August)-0.01 ft (-0.0 m)
High Tide10:02 AM(Sun 30 August)2.0 ft (0.61 m)
Low Tide 3:49 PM(Sun 30 August)0.0 ft (0.0 m)
High Tide10:26 PM(Sun 30 August)2.0 ft (0.61 m)
tide stateSunrise: 6:49AMtide stateSunset: 6:29PMtide stateMoonset: 8:19AMtide stateMoonrise: 9:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 31 August 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:15 AM(Mon 31 August)0.08 ft (0.02 m)
High Tide10:48 AM(Mon 31 August)1.83 ft (0.56 m)
Low Tide 4:32 PM(Mon 31 August)0.13 ft (0.04 m)
High Tide11:15 PM(Mon 31 August)1.94 ft (0.59 m)
tide stateSunrise: 6:48AMtide stateSunset: 6:29PMtide stateMoonset: 8:55AMtide stateMoonrise:10:08PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 01 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:11 AM(Tue 01 September)0.2 ft (0.06 m)
High Tide11:42 AM(Tue 01 September)1.64 ft (0.5 m)
Low Tide 5:25 PM(Tue 01 September)0.28 ft (0.09 m)
tide stateSunrise: 6:48AMtide stateSunset: 6:30PMtide stateMoonset: 9:35AMtide stateMoonrise:11:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 02 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:12 AM(Wed 02 September)1.88 ft (0.57 m)
Low Tide 6:21 AM(Wed 02 September)0.31 ft (0.09 m)
High Tide12:45 PM(Wed 02 September)1.46 ft (0.44 m)
Low Tide 6:32 PM(Wed 02 September)0.41 ft (0.12 m)
tide stateSunrise: 6:47AMtide stateSunset: 6:30PMtide stateMoonset:10:20AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 03 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:19 AM(Thu 03 September)1.83 ft (0.56 m)
Low Tide 7:42 AM(Thu 03 September)0.34 ft (0.1 m)
High Tide 2:00 PM(Thu 03 September)1.37 ft (0.42 m)
Low Tide 7:52 PM(Thu 03 September)0.45 ft (0.14 m)
tide stateSunrise: 6:46AMtide stateSunset: 6:30PMtide stateMoonrise:00:13AMtide stateMoonset:11:12AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 04 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:33 AM(Fri 04 September)1.86 ft (0.57 m)
Low Tide 9:02 AM(Fri 04 September)0.24 ft (0.07 m)
High Tide 3:19 PM(Fri 04 September)1.4 ft (0.43 m)
Low Tide 9:10 PM(Fri 04 September)0.36 ft (0.11 m)
tide stateSunrise: 6:45AMtide stateSunset: 6:30PMtide stateMoonrise: 1:19AMtide stateMoonset:12:10PM

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