Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Sunday 06 September 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 4:52am, first low tide at 11:07am, second high tide at 5:30pm, second low tide at 11:15pm. Sunrise is at 6:43am and sunset is at 6:31pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Sunday 06 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:52 AM(Sun 06 September)2.17 ft (0.66 m)
Low Tide11:07 AM(Sun 06 September)-0.13 ft (-0.04 m)
High Tide 5:30 PM(Sun 06 September)1.77 ft (0.54 m)
Low Tide11:15 PM(Sun 06 September)-0.01 ft (-0.0 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Sunday, 6 Sep
7 Sep
8 Sep
9 Sep
10 Sep
11 Sep
12 Sep
13 Sep
14 Sep
15 Sep
16 Sep
17 Sep
18 Sep
19 Sep
20 Sep
21 Sep
22 Sep
23 Sep
24 Sep
25 Sep
26 Sep
27 Sep
28 Sep
29 Sep
30 Sep
1 Oct
2 Oct
3 Oct
4 Oct
AMPMMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSun
4:52AM0.66m
5:30PM0.54m
5:49AM0.71m
6:21PM0.60m
6:39AM0.75m
7:07PM0.65m
7:25AM0.77m
7:50PM0.68m
8:09AM0.75m
8:32PM0.69m
8:51AM0.71m
9:13PM0.68m
9:32AM0.65m
9:54PM0.64m
10:14AM0.57m
10:36PM0.60m
10:58AM0.49m
11:22PM0.55m
11:47AM0.42m
00:14AM0.50m
12:46PM0.36m
1:14AM0.46m
1:58PM0.33m
2:22AM0.45m
3:13PM0.34m
3:27AM0.47m
4:15PM0.37m
4:21AM0.51m
5:00PM0.42m
5:06AM0.55m
5:38PM0.48m
5:44AM0.60m
6:12PM0.54m
6:21AM0.64m
6:45PM0.60m
6:58AM0.68m
7:20PM0.65m
7:35AM0.70m
7:56PM0.69m
8:14AM0.70m
8:35PM0.72m
8:56AM0.68m
9:17PM0.73m
9:41AM0.64m
10:03PM0.71m
10:32AM0.59m
10:56PM0.69m
11:30AM0.53m
11:56PM0.65m
12:38PM0.48m
1:06AM0.62m
1:55PM0.47m
2:22AM0.62m
3:12PM0.49m
3:35AM0.65m
4:20PM0.54m
11:07AM-0.04m
11:15PM-0.00m
11:57AM-0.09m
00:06AM-0.05m
12:42PM-0.12m
00:54AM-0.09m
1:25PM-0.13m
1:39AM-0.10m
2:06PM-0.11m
2:23AM-0.08m
2:46PM-0.07m
3:07AM-0.04m
3:26PM-0.01m
3:53AM0.02m
4:07PM0.05m
4:42AM0.09m
4:52PM0.13m
5:37AM0.15m
5:43PM0.20m
6:43AM0.20m
6:45PM0.24m
7:56AM0.21m
7:57PM0.27m
9:03AM0.20m
9:04PM0.26m
9:58AM0.17m
10:00PM0.23m
10:43AM0.13m
10:44PM0.19m
11:20AM0.09m
11:23PM0.14m
11:53AM0.05m
11:58PM0.09m
12:25PM0.02m
00:33AM0.05m
12:56PM-0.01m
1:08AM0.01m
1:28PM-0.02m
1:45AM-0.02m
2:03PM-0.02m
2:26AM-0.02m
2:40PM0.00m
3:11AM-0.01m
3:23PM0.03m
4:02AM0.02m
4:11PM0.08m
5:03AM0.07m
5:11PM0.13m
6:15AM0.10m
6:25PM0.17m
7:35AM0.11m
7:47PM0.17m
8:50AM0.08m
9:03PM0.14m
9:54AM0.04m
10:07PM0.09m
tide state
6:43AM
tide state
6:31PM
6:42AM
6:31PM
6:41AM
6:31PM
6:40AM
6:32PM
6:39AM
6:32PM
6:38AM
6:32PM
6:37AM
6:32PM
6:36AM
6:32PM
6:35AM
6:33PM
6:35AM
6:33PM
6:34AM
6:33PM
6:33AM
6:33PM
6:32AM
6:34PM
6:31AM
6:34PM
6:30AM
6:34PM
6:29AM
6:34PM
6:28AM
6:35PM
6:27AM
6:35PM
6:26AM
6:35PM
6:25AM
6:35PM
6:24AM
6:36PM
6:23AM
6:36PM
6:22AM
6:36PM
6:21AM
6:37PM
6:20AM
6:37PM
6:19AM
6:37PM
6:18AM
6:37PM
6:18AM
6:38PM
6:17AM
6:38PM
21% illuminated
Moon age 25 days
Waning Crescent
tide state
3:22AM
17% illuminated
Moon age 25 days
Waning Crescent
tide state
2:21PM
13% illuminated
Moon age 26 days
Waning Crescent
3:27PM
4:16AM
6% illuminated
Moon age 27 days
Waning Crescent
4:31PM
5:02AM
2% illuminated
Moon age 28 days
Waning Crescent
5:32PM
5:44AM
0% illuminated
Moon age 0 days
New Moon
6:30PM
6:22AM
2% illuminated
Moon age 1 day
Waxing Crescent
7:26PM
6:57AM
6% illuminated
Moon age 2 days
Waxing Crescent
8:21PM
7:32AM
12% illuminated
Moon age 3 days
Waxing Crescent
9:16PM
8:07AM
19% illuminated
Moon age 4 days
Waxing Crescent
10:12PM
8:44AM
29% illuminated
Moon age 5 days
Waxing Crescent
11:07PM
9:24AM
39% illuminated
Moon age 6 days
Waxing Crescent

10:07AM
50% illuminated
Moon age 7 days
First Quarter
00:03AM
10:54AM
61% illuminated
Moon age 8 days
Waxing Gibbous
00:56AM
11:44AM
71% illuminated
Moon age 9 days
Waxing Gibbous
1:47AM
12:37PM
81% illuminated
Moon age 10 days
Waxing Gibbous
2:34AM
1:31PM
89% illuminated
Moon age 11 days
Waxing Gibbous
3:18AM
2:26PM
95% illuminated
Moon age 12 days
Waxing Gibbous
3:57AM
3:21PM
98% illuminated
Moon age 13 days
Waxing Gibbous
4:34AM
4:15PM
100% illuminated
Moon age 14 days
Full Moon
5:09AM
5:09PM
99% illuminated
Moon age 15 days
Waning Gibbous
5:43AM
6:04PM
96% illuminated
Moon age 16 days
Waning Gibbous
6:17AM
7:00PM
90% illuminated
Moon age 17 days
Waning Gibbous
6:54AM
7:59PM
83% illuminated
Moon age 18 days
Waning Gibbous
7:33AM
9:00PM
74% illuminated
Moon age 19 days
Waning Gibbous
8:18AM
10:05PM
63% illuminated
Moon age 20 days
Waning Gibbous
9:08AM
11:12PM
59% illuminated
Moon age 21 days
Last Quarter
10:05AM

52% illuminated
Moon age 21 days
Last Quarter
11:07AM
00:17AM
41% illuminated
Moon age 22 days
Last Quarter
12:13PM
1:17AM
31% illuminated
Moon age 24 days
Waning Crescent
1:18PM
2:12AM
10
SE
25
SSE
30
SE
25
ESE
30
ESE
20
ESE
10
E
5
NNW
10
NW
15
NE
5
NNE
25
SW
25
SSE
15
E
30
ESE
20
ESE
20
ESE
20
E
30
ENE
clearclearclearpart cloudcloudclearclearclearclearclearclearpart cloudpart cloudcloudpart cloudcloudcloudlight rainpart cloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 27 Aug (height: 0.66m 2.2ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Tue 08 Sep (height: 0.77m 2.5ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 27 Aug (height: 0.66m 2.2ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Tue 08 Sep (height: 0.77m 2.5ft).

Avarua, Rarotonga, Cook Islands tide times for September

September Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Monday 07 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:49 AM(Mon 07 September)2.34 ft (0.71 m)
Low Tide11:57 AM(Mon 07 September)-0.3 ft (-0.09 m)
High Tide 6:21 PM(Mon 07 September)1.97 ft (0.6 m)
tide stateSunrise: 6:42AMtide stateSunset: 6:31PMtide stateMoonrise: 4:16AMtide stateMoonset: 3:27PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 08 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:06 AM(Tue 08 September)-0.18 ft (-0.05 m)
High Tide 6:39 AM(Tue 08 September)2.46 ft (0.75 m)
Low Tide12:42 PM(Tue 08 September)-0.4 ft (-0.12 m)
High Tide 7:07 PM(Tue 08 September)2.13 ft (0.65 m)
tide stateSunrise: 6:41AMtide stateSunset: 6:31PMtide stateMoonrise: 5:02AMtide stateMoonset: 4:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 09 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:54 AM(Wed 09 September)-0.29 ft (-0.09 m)
High Tide 7:25 AM(Wed 09 September)2.51 ft (0.77 m)
Low Tide 1:25 PM(Wed 09 September)-0.42 ft (-0.13 m)
High Tide 7:50 PM(Wed 09 September)2.23 ft (0.68 m)
tide stateSunrise: 6:40AMtide stateSunset: 6:32PMtide stateMoonrise: 5:44AMtide stateMoonset: 5:32PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 10 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:39 AM(Thu 10 September)-0.32 ft (-0.1 m)
High Tide 8:09 AM(Thu 10 September)2.46 ft (0.75 m)
Low Tide 2:06 PM(Thu 10 September)-0.36 ft (-0.11 m)
High Tide 8:32 PM(Thu 10 September)2.26 ft (0.69 m)
tide stateSunrise: 6:39AMtide stateSunset: 6:32PMtide stateMoonrise: 6:22AMtide stateMoonset: 6:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 11 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:23 AM(Fri 11 September)-0.27 ft (-0.08 m)
High Tide 8:51 AM(Fri 11 September)2.32 ft (0.71 m)
Low Tide 2:46 PM(Fri 11 September)-0.23 ft (-0.07 m)
High Tide 9:13 PM(Fri 11 September)2.22 ft (0.68 m)
tide stateSunrise: 6:38AMtide stateSunset: 6:32PMtide stateMoonrise: 6:57AMtide stateMoonset: 7:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 12 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:07 AM(Sat 12 September)-0.13 ft (-0.04 m)
High Tide 9:32 AM(Sat 12 September)2.12 ft (0.65 m)
Low Tide 3:26 PM(Sat 12 September)-0.04 ft (-0.01 m)
High Tide 9:54 PM(Sat 12 September)2.11 ft (0.64 m)
tide stateSunrise: 6:37AMtide stateSunset: 6:32PMtide stateMoonrise: 7:32AMtide stateMoonset: 8:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 13 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:53 AM(Sun 13 September)0.06 ft (0.02 m)
High Tide10:14 AM(Sun 13 September)1.88 ft (0.57 m)
Low Tide 4:07 PM(Sun 13 September)0.18 ft (0.05 m)
High Tide10:36 PM(Sun 13 September)1.96 ft (0.6 m)
tide stateSunrise: 6:36AMtide stateSunset: 6:32PMtide stateMoonrise: 8:07AMtide stateMoonset: 9:16PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 14 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:42 AM(Mon 14 September)0.28 ft (0.09 m)
High Tide10:58 AM(Mon 14 September)1.62 ft (0.49 m)
Low Tide 4:52 PM(Mon 14 September)0.42 ft (0.13 m)
High Tide11:22 PM(Mon 14 September)1.8 ft (0.55 m)
tide stateSunrise: 6:35AMtide stateSunset: 6:33PMtide stateMoonrise: 8:44AMtide stateMoonset:10:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 15 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:37 AM(Tue 15 September)0.49 ft (0.15 m)
High Tide11:47 AM(Tue 15 September)1.38 ft (0.42 m)
Low Tide 5:43 PM(Tue 15 September)0.64 ft (0.2 m)
tide stateSunrise: 6:35AMtide stateSunset: 6:33PMtide stateMoonrise: 9:24AMtide stateMoonset:11:07PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 16 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:14 AM(Wed 16 September)1.64 ft (0.5 m)
Low Tide 6:43 AM(Wed 16 September)0.64 ft (0.2 m)
High Tide12:46 PM(Wed 16 September)1.18 ft (0.36 m)
Low Tide 6:45 PM(Wed 16 September)0.8 ft (0.24 m)
tide stateSunrise: 6:34AMtide stateSunset: 6:33PMtide stateMoonrise:10:07AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 17 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:14 AM(Thu 17 September)1.52 ft (0.46 m)
Low Tide 7:56 AM(Thu 17 September)0.7 ft (0.21 m)
High Tide 1:58 PM(Thu 17 September)1.08 ft (0.33 m)
Low Tide 7:57 PM(Thu 17 September)0.88 ft (0.27 m)
tide stateSunrise: 6:33AMtide stateSunset: 6:33PMtide stateMoonset:00:03AMtide stateMoonrise:10:54AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 18 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:22 AM(Fri 18 September)1.49 ft (0.45 m)
Low Tide 9:03 AM(Fri 18 September)0.66 ft (0.2 m)
High Tide 3:13 PM(Fri 18 September)1.1 ft (0.34 m)
Low Tide 9:04 PM(Fri 18 September)0.85 ft (0.26 m)
tide stateSunrise: 6:32AMtide stateSunset: 6:34PMtide stateMoonset:00:56AMtide stateMoonrise:11:44AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 19 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:27 AM(Sat 19 September)1.54 ft (0.47 m)
Low Tide 9:58 AM(Sat 19 September)0.56 ft (0.17 m)
High Tide 4:15 PM(Sat 19 September)1.22 ft (0.37 m)
Low Tide10:00 PM(Sat 19 September)0.75 ft (0.23 m)
tide stateSunrise: 6:31AMtide stateSunset: 6:34PMtide stateMoonset: 1:47AMtide stateMoonrise:12:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 20 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:21 AM(Sun 20 September)1.66 ft (0.51 m)
Low Tide10:43 AM(Sun 20 September)0.43 ft (0.13 m)
High Tide 5:00 PM(Sun 20 September)1.38 ft (0.42 m)
Low Tide10:44 PM(Sun 20 September)0.61 ft (0.19 m)
tide stateSunrise: 6:30AMtide stateSunset: 6:34PMtide stateMoonset: 2:34AMtide stateMoonrise: 1:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 21 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:06 AM(Mon 21 September)1.81 ft (0.55 m)
Low Tide11:20 AM(Mon 21 September)0.29 ft (0.09 m)
High Tide 5:38 PM(Mon 21 September)1.57 ft (0.48 m)
Low Tide11:23 PM(Mon 21 September)0.46 ft (0.14 m)
tide stateSunrise: 6:29AMtide stateSunset: 6:34PMtide stateMoonset: 3:18AMtide stateMoonrise: 2:26PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 22 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:44 AM(Tue 22 September)1.96 ft (0.6 m)
Low Tide11:53 AM(Tue 22 September)0.17 ft (0.05 m)
High Tide 6:12 PM(Tue 22 September)1.76 ft (0.54 m)
Low Tide11:58 PM(Tue 22 September)0.29 ft (0.09 m)
tide stateSunrise: 6:28AMtide stateSunset: 6:35PMtide stateMoonset: 3:57AMtide stateMoonrise: 3:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 23 September 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:21 AM(Wed 23 September)2.11 ft (0.64 m)
Low Tide12:25 PM(Wed 23 September)0.06 ft (0.02 m)
High Tide 6:45 PM(Wed 23 September)1.96 ft (0.6 m)
tide stateSunrise: 6:27AMtide stateSunset: 6:35PMtide stateMoonset: 4:34AMtide stateMoonrise: 4:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 24 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:33 AM(Thu 24 September)0.15 ft (0.05 m)
High Tide 6:58 AM(Thu 24 September)2.22 ft (0.68 m)
Low Tide12:56 PM(Thu 24 September)-0.02 ft (-0.01 m)
High Tide 7:20 PM(Thu 24 September)2.13 ft (0.65 m)
tide stateSunrise: 6:26AMtide stateSunset: 6:35PMtide stateMoonset: 5:09AMtide stateMoonrise: 5:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 25 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:08 AM(Fri 25 September)0.02 ft (0.01 m)
High Tide 7:35 AM(Fri 25 September)2.29 ft (0.7 m)
Low Tide 1:28 PM(Fri 25 September)-0.06 ft (-0.02 m)
High Tide 7:56 PM(Fri 25 September)2.27 ft (0.69 m)
tide stateSunrise: 6:25AMtide stateSunset: 6:35PMtide stateMoonset: 5:43AMtide stateMoonrise: 6:04PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 26 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:45 AM(Sat 26 September)-0.05 ft (-0.02 m)
High Tide 8:14 AM(Sat 26 September)2.3 ft (0.7 m)
Low Tide 2:03 PM(Sat 26 September)-0.06 ft (-0.02 m)
High Tide 8:35 PM(Sat 26 September)2.36 ft (0.72 m)
tide stateSunrise: 6:24AMtide stateSunset: 6:36PMtide stateMoonset: 6:17AMtide stateMoonrise: 7:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 27 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:26 AM(Sun 27 September)-0.07 ft (-0.02 m)
High Tide 8:56 AM(Sun 27 September)2.24 ft (0.68 m)
Low Tide 2:40 PM(Sun 27 September)0.0 ft (0.0 m)
High Tide 9:17 PM(Sun 27 September)2.38 ft (0.73 m)
tide stateSunrise: 6:23AMtide stateSunset: 6:36PMtide stateMoonset: 6:54AMtide stateMoonrise: 7:59PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 28 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:11 AM(Mon 28 September)-0.02 ft (-0.01 m)
High Tide 9:41 AM(Mon 28 September)2.11 ft (0.64 m)
Low Tide 3:23 PM(Mon 28 September)0.11 ft (0.03 m)
High Tide10:03 PM(Mon 28 September)2.34 ft (0.71 m)
tide stateSunrise: 6:22AMtide stateSunset: 6:36PMtide stateMoonset: 7:33AMtide stateMoonrise: 9:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 29 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:02 AM(Tue 29 September)0.08 ft (0.02 m)
High Tide10:32 AM(Tue 29 September)1.93 ft (0.59 m)
Low Tide 4:11 PM(Tue 29 September)0.26 ft (0.08 m)
High Tide10:56 PM(Tue 29 September)2.25 ft (0.69 m)
tide stateSunrise: 6:21AMtide stateSunset: 6:37PMtide stateMoonset: 8:18AMtide stateMoonrise:10:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 30 September 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:03 AM(Wed 30 September)0.22 ft (0.07 m)
High Tide11:30 AM(Wed 30 September)1.74 ft (0.53 m)
Low Tide 5:11 PM(Wed 30 September)0.43 ft (0.13 m)
High Tide11:56 PM(Wed 30 September)2.13 ft (0.65 m)
tide stateSunrise: 6:20AMtide stateSunset: 6:37PMtide stateMoonset: 9:08AMtide stateMoonrise:11:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 01 October 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 6:15 AM(Thu 01 October)0.32 ft (0.1 m)
High Tide12:38 PM(Thu 01 October)1.59 ft (0.48 m)
Low Tide 6:25 PM(Thu 01 October)0.55 ft (0.17 m)
tide stateSunrise: 6:19AMtide stateSunset: 6:37PMtide stateMoonset:10:05AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 02 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:06 AM(Fri 02 October)2.05 ft (0.62 m)
Low Tide 7:35 AM(Fri 02 October)0.35 ft (0.11 m)
High Tide 1:55 PM(Fri 02 October)1.54 ft (0.47 m)
Low Tide 7:47 PM(Fri 02 October)0.57 ft (0.17 m)
tide stateSunrise: 6:18AMtide stateSunset: 6:37PMtide stateMoonrise:00:17AMtide stateMoonset:11:07AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 03 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:22 AM(Sat 03 October)2.04 ft (0.62 m)
Low Tide 8:50 AM(Sat 03 October)0.26 ft (0.08 m)
High Tide 3:12 PM(Sat 03 October)1.61 ft (0.49 m)
Low Tide 9:03 PM(Sat 03 October)0.46 ft (0.14 m)
tide stateSunrise: 6:18AMtide stateSunset: 6:38PMtide stateMoonrise: 1:17AMtide stateMoonset:12:13PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 04 October 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:35 AM(Sun 04 October)2.12 ft (0.65 m)
Low Tide 9:54 AM(Sun 04 October)0.13 ft (0.04 m)
High Tide 4:20 PM(Sun 04 October)1.78 ft (0.54 m)
Low Tide10:07 PM(Sun 04 October)0.29 ft (0.09 m)
tide stateSunrise: 6:17AMtide stateSunset: 6:38PMtide stateMoonrise: 2:12AMtide stateMoonset: 1:18PM

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