Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Saturday 20 June 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 1:26am, first low tide at 7:21am, second high tide at 1:44pm, second low tide at 7:56pm. Sunrise is at 7:15am and sunset is at 6:05pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Saturday 20 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:26 AM(Sat 20 June)1.57 ft (0.48 m)
Low Tide 7:21 AM(Sat 20 June)0.13 ft (0.04 m)
High Tide 1:44 PM(Sat 20 June)1.63 ft (0.5 m)
Low Tide 7:56 PM(Sat 20 June)-0.04 ft (-0.01 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Saturday, 20 Jun
21 Jun
22 Jun
23 Jun
24 Jun
25 Jun
26 Jun
27 Jun
28 Jun
29 Jun
30 Jun
1 Jul
2 Jul
3 Jul
4 Jul
5 Jul
6 Jul
7 Jul
8 Jul
9 Jul
10 Jul
11 Jul
12 Jul
13 Jul
14 Jul
15 Jul
16 Jul
17 Jul
18 Jul
AMPMSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSat
1:26AM0.48m
1:44PM0.50m
2:28AM0.46m
2:46PM0.44m
3:27AM0.46m
3:48PM0.40m
4:24AM0.47m
4:46PM0.37m
5:13AM0.48m
5:37PM0.36m
5:57AM0.50m
6:22PM0.36m
6:36AM0.52m
7:03PM0.37m
7:13AM0.54m
7:40PM0.38m
7:49AM0.56m
8:17PM0.39m
8:25AM0.57m
8:54PM0.40m
9:01AM0.58m
9:32PM0.41m
9:39AM0.57m
10:10PM0.41m
10:18AM0.55m
10:50PM0.42m
10:59AM0.53m
11:32PM0.42m
11:43AM0.50m
00:19AM0.43m
12:33PM0.46m
1:10AM0.44m
1:29PM0.44m
2:08AM0.47m
2:31PM0.41m
3:09AM0.50m
3:37PM0.41m
4:11AM0.56m
4:43PM0.43m
5:12AM0.62m
5:45PM0.47m
6:09AM0.68m
6:43PM0.51m
7:04AM0.73m
7:38PM0.55m
7:57AM0.76m
8:30PM0.57m
8:47AM0.77m
9:20PM0.58m
9:37AM0.74m
10:10PM0.57m
10:27AM0.68m
11:00PM0.55m
11:17AM0.61m
11:52PM0.51m
12:10PM0.52m
7:21AM0.04m
7:56PM-0.01m
8:27AM0.06m
8:53PM0.02m
9:32AM0.07m
9:48PM0.05m
10:31AM0.06m
10:38PM0.06m
11:23AM0.05m
11:23PM0.06m
12:10PM0.03m
00:05AM0.06m
12:51PM0.01m
00:43AM0.06m
1:29PM-0.01m
1:20AM0.05m
2:06PM-0.02m
1:55AM0.05m
2:42PM-0.03m
2:31AM0.05m
3:16PM-0.03m
3:07AM0.05m
3:52PM-0.03m
3:44AM0.06m
4:27PM-0.02m
4:23AM0.07m
5:05PM0.00m
5:08AM0.08m
5:46PM0.02m
6:00AM0.09m
6:33PM0.04m
7:01AM0.09m
7:27PM0.04m
8:10AM0.08m
8:27PM0.04m
9:20AM0.04m
9:30PM0.02m
10:27AM-0.02m
10:32PM-0.02m
11:27AM-0.08m
11:31PM-0.06m
12:23PM-0.14m
00:26AM-0.10m
1:16PM-0.19m
1:19AM-0.13m
2:06PM-0.22m
2:11AM-0.15m
2:56PM-0.23m
3:03AM-0.14m
3:45PM-0.20m
3:55AM-0.11m
4:34PM-0.16m
4:49AM-0.07m
5:25PM-0.10m
5:46AM-0.01m
6:18PM-0.04m
tide state
7:15AM
tide state
6:05PM
7:15AM
6:06PM
7:15AM
6:06PM
7:16AM
6:06PM
7:16AM
6:06PM
7:16AM
6:07PM
7:16AM
6:07PM
7:16AM
6:07PM
7:16AM
6:08PM
7:16AM
6:08PM
7:17AM
6:08PM
7:17AM
6:09PM
7:17AM
6:09PM
7:17AM
6:09PM
7:17AM
6:10PM
7:17AM
6:10PM
7:17AM
6:10PM
7:17AM
6:11PM
7:17AM
6:11PM
7:17AM
6:11PM
7:16AM
6:12PM
7:16AM
6:12PM
7:16AM
6:12PM
7:16AM
6:13PM
7:16AM
6:13PM
7:16AM
6:14PM
7:16AM
6:14PM
7:15AM
6:14PM
7:15AM
6:15PM
0.22% - (Waxing Crescent)
tide state
12:00PM
0.25% - (First Quarter)
00:15AM
12:34PM
0.29% - (Waxing Gibbous)
1:07AM
1:06PM
0.32% - (Waxing Gibbous)
1:59AM
1:40PM
0.36% - (Waxing Gibbous)
2:51AM
2:15PM
0.39% - (Waxing Gibbous)
3:44AM
2:54PM
0.43% - (Waxing Gibbous)
4:38AM
3:36PM
0.46% - (Waxing Gibbous)
5:32AM
4:23PM
0.5% - (Full Moon)
6:25AM
5:13PM
0.53% - (Waning Gibbous)
7:16AM
6:07PM
0.57% - (Waning Gibbous)
8:03AM
7:01PM
0.6% - (Waning Gibbous)
8:46AM
7:56PM
0.64% - (Waning Gibbous)
9:25AM
8:50PM
0.67% - (Waning Gibbous)
10:01AM
9:43PM
0.71% - (Waning Gibbous)
10:35AM
10:35PM
0.74% - (Last Quarter)
11:08AM
11:28PM
0.76% - (Last Quarter)
11:41AM

0.78% - (Last Quarter)
12:16PM
00:23AM
0.81% - (Waning Crescent)
12:55PM
1:20AM
0.85% - (Waning Crescent)
1:39PM
2:21AM
0.88% - (Waning Crescent)
2:31PM
3:27AM
0.92% - (Waning Crescent)
3:30PM
4:36AM
0.95% - (Waning Crescent)
4:37PM
5:45AM
0.01% - (New Moon)
5:48PM
6:49AM
0.04% - (Waxing Crescent)
6:58PM
7:47AM
0.08% - (Waxing Crescent)
8:04PM
8:36AM
0.11% - (Waxing Crescent)
9:06PM
9:19AM
0.15% - (Waxing Crescent)
10:03PM
9:57AM
0.18% - (Waxing Crescent)
10:58PM
10:32AM
25
E
25
E
25
S
40
S
15
SE
15
S
20
SSE
25
SE
20
E
25
ESE
35
ESE
45
ESE
35
E
45
NE
25
SSW
10
NNW
15
ENE
30
NNE
30
NNW
light rainmod rainthunderstorm heavy rainlight rainthunderstorm light rainlight rainpart cloudclearclearcloudcloudclearpart cloudclearpart cloudcloudcloud

Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sun 14 Jun (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 29 Jun (height: 0.58m 1.9ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sun 14 Jun (height: 0.77m 2.5ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Mon 29 Jun (height: 0.58m 1.9ft).

Avarua, Rarotonga, Cook Islands tide times for June and July

June and July Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Sunday 21 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:28 AM(Sun 21 June)1.52 ft (0.46 m)
Low Tide 8:27 AM(Sun 21 June)0.2 ft (0.06 m)
High Tide 2:46 PM(Sun 21 June)1.44 ft (0.44 m)
Low Tide 8:53 PM(Sun 21 June)0.07 ft (0.02 m)
tide stateSunrise: 7:15AMtide stateSunset: 6:06PMtide stateMoonset:00:15AMtide stateMoonrise:12:34PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 22 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:27 AM(Mon 22 June)1.51 ft (0.46 m)
Low Tide 9:32 AM(Mon 22 June)0.22 ft (0.07 m)
High Tide 3:48 PM(Mon 22 June)1.3 ft (0.4 m)
Low Tide 9:48 PM(Mon 22 June)0.15 ft (0.05 m)
tide stateSunrise: 7:15AMtide stateSunset: 6:06PMtide stateMoonset: 1:07AMtide stateMoonrise: 1:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 23 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:24 AM(Tue 23 June)1.53 ft (0.47 m)
Low Tide10:31 AM(Tue 23 June)0.2 ft (0.06 m)
High Tide 4:46 PM(Tue 23 June)1.22 ft (0.37 m)
Low Tide10:38 PM(Tue 23 June)0.19 ft (0.06 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:06PMtide stateMoonset: 1:59AMtide stateMoonrise: 1:40PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 24 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:13 AM(Wed 24 June)1.58 ft (0.48 m)
Low Tide11:23 AM(Wed 24 June)0.15 ft (0.05 m)
High Tide 5:37 PM(Wed 24 June)1.18 ft (0.36 m)
Low Tide11:23 PM(Wed 24 June)0.21 ft (0.06 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:06PMtide stateMoonset: 2:51AMtide stateMoonrise: 2:15PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 25 June 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:57 AM(Thu 25 June)1.64 ft (0.5 m)
Low Tide12:10 PM(Thu 25 June)0.09 ft (0.03 m)
High Tide 6:22 PM(Thu 25 June)1.18 ft (0.36 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:07PMtide stateMoonset: 3:44AMtide stateMoonrise: 2:54PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 26 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:05 AM(Fri 26 June)0.21 ft (0.06 m)
High Tide 6:36 AM(Fri 26 June)1.71 ft (0.52 m)
Low Tide12:51 PM(Fri 26 June)0.03 ft (0.01 m)
High Tide 7:03 PM(Fri 26 June)1.2 ft (0.37 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:07PMtide stateMoonset: 4:38AMtide stateMoonrise: 3:36PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 27 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:43 AM(Sat 27 June)0.19 ft (0.06 m)
High Tide 7:13 AM(Sat 27 June)1.78 ft (0.54 m)
Low Tide 1:29 PM(Sat 27 June)-0.03 ft (-0.01 m)
High Tide 7:40 PM(Sat 27 June)1.24 ft (0.38 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:07PMtide stateMoonset: 5:32AMtide stateMoonrise: 4:23PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 28 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:20 AM(Sun 28 June)0.18 ft (0.05 m)
High Tide 7:49 AM(Sun 28 June)1.84 ft (0.56 m)
Low Tide 2:06 PM(Sun 28 June)-0.08 ft (-0.02 m)
High Tide 8:17 PM(Sun 28 June)1.28 ft (0.39 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:08PMtide stateMoonset: 6:25AMtide stateMoonrise: 5:13PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 29 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:55 AM(Mon 29 June)0.16 ft (0.05 m)
High Tide 8:25 AM(Mon 29 June)1.88 ft (0.57 m)
Low Tide 2:42 PM(Mon 29 June)-0.11 ft (-0.03 m)
High Tide 8:54 PM(Mon 29 June)1.32 ft (0.4 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:08PMtide stateMoonset: 7:16AMtide stateMoonrise: 6:07PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 30 June 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:31 AM(Tue 30 June)0.17 ft (0.05 m)
High Tide 9:01 AM(Tue 30 June)1.89 ft (0.58 m)
Low Tide 3:16 PM(Tue 30 June)-0.11 ft (-0.03 m)
High Tide 9:32 PM(Tue 30 June)1.35 ft (0.41 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:08PMtide stateMoonset: 8:03AMtide stateMoonrise: 7:01PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 01 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:07 AM(Wed 01 July)0.18 ft (0.05 m)
High Tide 9:39 AM(Wed 01 July)1.87 ft (0.57 m)
Low Tide 3:52 PM(Wed 01 July)-0.09 ft (-0.03 m)
High Tide10:10 PM(Wed 01 July)1.36 ft (0.41 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:09PMtide stateMoonset: 8:46AMtide stateMoonrise: 7:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 02 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:44 AM(Thu 02 July)0.21 ft (0.06 m)
High Tide10:18 AM(Thu 02 July)1.81 ft (0.55 m)
Low Tide 4:27 PM(Thu 02 July)-0.05 ft (-0.02 m)
High Tide10:50 PM(Thu 02 July)1.37 ft (0.42 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:09PMtide stateMoonset: 9:25AMtide stateMoonrise: 8:50PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 03 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:23 AM(Fri 03 July)0.24 ft (0.07 m)
High Tide10:59 AM(Fri 03 July)1.73 ft (0.53 m)
Low Tide 5:05 PM(Fri 03 July)0.01 ft (0.0 m)
High Tide11:32 PM(Fri 03 July)1.39 ft (0.42 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:09PMtide stateMoonset:10:01AMtide stateMoonrise: 9:43PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 04 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:08 AM(Sat 04 July)0.27 ft (0.08 m)
High Tide11:43 AM(Sat 04 July)1.63 ft (0.5 m)
Low Tide 5:46 PM(Sat 04 July)0.07 ft (0.02 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:10PMtide stateMoonset:10:35AMtide stateMoonrise:10:35PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 05 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:19 AM(Sun 05 July)1.41 ft (0.43 m)
Low Tide 6:00 AM(Sun 05 July)0.3 ft (0.09 m)
High Tide12:33 PM(Sun 05 July)1.52 ft (0.46 m)
Low Tide 6:33 PM(Sun 05 July)0.12 ft (0.04 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:10PMtide stateMoonset:11:08AMtide stateMoonrise:11:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 06 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:10 AM(Mon 06 July)1.45 ft (0.44 m)
Low Tide 7:01 AM(Mon 06 July)0.3 ft (0.09 m)
High Tide 1:29 PM(Mon 06 July)1.43 ft (0.44 m)
Low Tide 7:27 PM(Mon 06 July)0.14 ft (0.04 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:10PMtide stateMoonset:11:41AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 07 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:08 AM(Tue 07 July)1.53 ft (0.47 m)
Low Tide 8:10 AM(Tue 07 July)0.26 ft (0.08 m)
High Tide 2:31 PM(Tue 07 July)1.36 ft (0.41 m)
Low Tide 8:27 PM(Tue 07 July)0.13 ft (0.04 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:11PMtide stateMoonrise:00:23AMtide stateMoonset:12:16PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 08 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:09 AM(Wed 08 July)1.65 ft (0.5 m)
Low Tide 9:20 AM(Wed 08 July)0.14 ft (0.04 m)
High Tide 3:37 PM(Wed 08 July)1.36 ft (0.41 m)
Low Tide 9:30 PM(Wed 08 July)0.07 ft (0.02 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:11PMtide stateMoonrise: 1:20AMtide stateMoonset:12:55PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 09 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:11 AM(Thu 09 July)1.83 ft (0.56 m)
Low Tide10:27 AM(Thu 09 July)-0.05 ft (-0.02 m)
High Tide 4:43 PM(Thu 09 July)1.42 ft (0.43 m)
Low Tide10:32 PM(Thu 09 July)-0.05 ft (-0.02 m)
tide stateSunrise: 7:17AMtide stateSunset: 6:11PMtide stateMoonrise: 2:21AMtide stateMoonset: 1:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 10 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:12 AM(Fri 10 July)2.03 ft (0.62 m)
Low Tide11:27 AM(Fri 10 July)-0.26 ft (-0.08 m)
High Tide 5:45 PM(Fri 10 July)1.54 ft (0.47 m)
Low Tide11:31 PM(Fri 10 July)-0.19 ft (-0.06 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:12PMtide stateMoonrise: 3:27AMtide stateMoonset: 2:31PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 11 July 2026

Tidetide stateTime (-10)& DateHeight
High Tide 6:09 AM(Sat 11 July)2.23 ft (0.68 m)
Low Tide12:23 PM(Sat 11 July)-0.47 ft (-0.14 m)
High Tide 6:43 PM(Sat 11 July)1.67 ft (0.51 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:12PMtide stateMoonrise: 4:36AMtide stateMoonset: 3:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 12 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:26 AM(Sun 12 July)-0.33 ft (-0.1 m)
High Tide 7:04 AM(Sun 12 July)2.4 ft (0.73 m)
Low Tide 1:16 PM(Sun 12 July)-0.63 ft (-0.19 m)
High Tide 7:38 PM(Sun 12 July)1.8 ft (0.55 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:12PMtide stateMoonrise: 5:45AMtide stateMoonset: 4:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 13 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:19 AM(Mon 13 July)-0.44 ft (-0.13 m)
High Tide 7:57 AM(Mon 13 July)2.5 ft (0.76 m)
Low Tide 2:06 PM(Mon 13 July)-0.73 ft (-0.22 m)
High Tide 8:30 PM(Mon 13 July)1.88 ft (0.57 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:13PMtide stateMoonrise: 6:49AMtide stateMoonset: 5:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 14 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:11 AM(Tue 14 July)-0.49 ft (-0.15 m)
High Tide 8:47 AM(Tue 14 July)2.51 ft (0.77 m)
Low Tide 2:56 PM(Tue 14 July)-0.74 ft (-0.23 m)
High Tide 9:20 PM(Tue 14 July)1.91 ft (0.58 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:13PMtide stateMoonrise: 7:47AMtide stateMoonset: 6:58PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 15 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:03 AM(Wed 15 July)-0.47 ft (-0.14 m)
High Tide 9:37 AM(Wed 15 July)2.42 ft (0.74 m)
Low Tide 3:45 PM(Wed 15 July)-0.67 ft (-0.2 m)
High Tide10:10 PM(Wed 15 July)1.88 ft (0.57 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:14PMtide stateMoonrise: 8:36AMtide stateMoonset: 8:04PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 16 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:55 AM(Thu 16 July)-0.37 ft (-0.11 m)
High Tide10:27 AM(Thu 16 July)2.24 ft (0.68 m)
Low Tide 4:34 PM(Thu 16 July)-0.52 ft (-0.16 m)
High Tide11:00 PM(Thu 16 July)1.8 ft (0.55 m)
tide stateSunrise: 7:16AMtide stateSunset: 6:14PMtide stateMoonrise: 9:19AMtide stateMoonset: 9:06PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 17 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:49 AM(Fri 17 July)-0.22 ft (-0.07 m)
High Tide11:17 AM(Fri 17 July)2.0 ft (0.61 m)
Low Tide 5:25 PM(Fri 17 July)-0.33 ft (-0.1 m)
High Tide11:52 PM(Fri 17 July)1.68 ft (0.51 m)
tide stateSunrise: 7:15AMtide stateSunset: 6:14PMtide stateMoonrise: 9:57AMtide stateMoonset:10:03PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 18 July 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:46 AM(Sat 18 July)-0.03 ft (-0.01 m)
High Tide12:10 PM(Sat 18 July)1.72 ft (0.52 m)
Low Tide 6:18 PM(Sat 18 July)-0.12 ft (-0.04 m)
tide stateSunrise: 7:15AMtide stateSunset: 6:15PMtide stateMoonrise:10:32AMtide stateMoonset:10:58PM

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