Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Friday 20 March 2026 for Avarua, Rarotonga, Cook Islands are: first high tide at 9:43am, first low tide at 3:38pm, second high tide at 10:08pm. Sunrise is at 6:42am and sunset is at 6:49pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Friday 20 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 9:43 AM(Fri 20 March)2.43 ft (0.74 m)
Low Tide 3:38 PM(Fri 20 March)-0.09 ft (-0.03 m)
High Tide10:08 PM(Fri 20 March)2.17 ft (0.66 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Friday, 20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar
1 Apr
2 Apr
3 Apr
4 Apr
5 Apr
6 Apr
7 Apr
8 Apr
9 Apr
10 Apr
11 Apr
12 Apr
13 Apr
14 Apr
15 Apr
16 Apr
17 Apr
18 Apr
AMPMSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSat
9:43AM0.74m
10:08PM0.66m
10:32AM0.72m
11:01PM0.60m
11:27AM0.68m
00:02AM0.53m
12:31PM0.64m
1:14AM0.48m
1:44PM0.61m
2:34AM0.46m
3:02PM0.62m
3:52AM0.48m
4:14PM0.64m
4:57AM0.53m
5:14PM0.67m
5:49AM0.59m
6:05PM0.70m
6:34AM0.63m
6:50PM0.71m
7:14AM0.66m
7:30PM0.70m
7:51AM0.68m
8:08PM0.67m
8:27AM0.68m
8:44PM0.63m
9:02AM0.66m
9:21PM0.58m
9:39AM0.64m
9:59PM0.53m
10:17AM0.60m
10:40PM0.47m
10:59AM0.56m
11:26PM0.41m
11:46AM0.52m
00:21AM0.37m
12:41PM0.49m
1:25AM0.35m
1:43PM0.47m
2:33AM0.36m
2:46PM0.48m
3:34AM0.39m
3:44PM0.51m
4:24AM0.45m
4:34PM0.56m
5:07AM0.52m
5:19PM0.61m
5:47AM0.59m
6:03PM0.66m
6:27AM0.66m
6:46PM0.69m
7:09AM0.72m
7:31PM0.71m
7:52AM0.77m
8:16PM0.70m
8:37AM0.79m
9:05PM0.68m
9:26AM0.78m
9:56PM0.63m
3:38PM-0.03m
3:53AM0.01m
4:33PM0.01m
4:45AM0.07m
5:37PM0.06m
5:49AM0.12m
6:54PM0.09m
7:06AM0.16m
8:14PM0.09m
8:27AM0.16m
9:27PM0.07m
9:40AM0.12m
10:29PM0.02m
10:41AM0.08m
11:21PM-0.01m
11:34AM0.03m
00:07AM-0.04m
12:21PM-0.01m
00:48AM-0.05m
1:04PM-0.02m
1:26AM-0.03m
1:44PM-0.02m
2:01AM-0.01m
2:23PM0.00m
2:36AM0.03m
3:03PM0.04m
3:10AM0.07m
3:43PM0.08m
3:46AM0.12m
4:27PM0.13m
4:25AM0.18m
5:16PM0.18m
5:09AM0.23m
6:15PM0.21m
6:06AM0.27m
7:22PM0.23m
7:17AM0.30m
8:27PM0.22m
8:26AM0.28m
9:22PM0.19m
9:25AM0.25m
10:08PM0.14m
10:14AM0.19m
10:48PM0.09m
10:57AM0.13m
11:25PM0.05m
11:39AM0.06m
00:02AM0.00m
12:20PM-0.00m
00:39AM-0.03m
1:03PM-0.05m
1:19AM-0.05m
1:48PM-0.08m
2:01AM-0.05m
2:37PM-0.09m
2:47AM-0.03m
3:29PM-0.07m
tide state
6:42AM
tide state
6:49PM
6:43AM
6:48PM
6:43AM
6:47PM
6:43AM
6:46PM
6:44AM
6:45PM
6:44AM
6:44PM
6:44AM
6:44PM
6:45AM
6:43PM
6:45AM
6:42PM
6:45AM
6:41PM
6:46AM
6:40PM
6:46AM
6:39PM
6:46AM
6:38PM
6:46AM
6:37PM
6:47AM
6:36PM
6:47AM
6:35PM
6:47AM
6:35PM
6:48AM
6:34PM
6:48AM
6:33PM
6:48AM
6:32PM
6:49AM
6:31PM
6:49AM
6:30PM
6:49AM
6:29PM
6:50AM
6:29PM
6:50AM
6:28PM
6:50AM
6:27PM
6:51AM
6:26PM
6:51AM
6:25PM
6:51AM
6:25PM
6:52AM
6:24PM
0.08% - (Waxing Crescent)
tide state
8:24AM
0.09% - (Waxing Crescent)
tide state
8:03PM
0.11% - (Waxing Crescent)
8:47PM
9:27AM
0.15% - (Waxing Crescent)
9:37PM
10:33AM
0.18% - (Waxing Crescent)
10:34PM
11:40AM
0.22% - (Waxing Crescent)
11:35PM
12:46PM
0.25% - (First Quarter)

1:48PM
0.29% - (Waxing Gibbous)
00:40AM
2:43PM
0.32% - (Waxing Gibbous)
1:45AM
3:30PM
0.36% - (Waxing Gibbous)
2:47AM
4:12PM
0.39% - (Waxing Gibbous)
3:46AM
4:50PM
0.43% - (Waxing Gibbous)
4:42AM
5:24PM
0.46% - (Waxing Gibbous)
5:36AM
5:57PM
0.5% - (Full Moon)
6:29AM
6:29PM
0.53% - (Waning Gibbous)
7:21AM
7:03PM
0.57% - (Waning Gibbous)
8:14AM
7:39PM
0.6% - (Waning Gibbous)
9:07AM
8:17PM
0.64% - (Waning Gibbous)
10:02AM
9:00PM
0.67% - (Waning Gibbous)
10:56AM
9:46PM
0.71% - (Waning Gibbous)
11:50AM
10:36PM
0.74% - (Last Quarter)
12:41PM
11:30PM
0.76% - (Last Quarter)
1:28PM

0.78% - (Last Quarter)
2:12PM
00:25AM
0.81% - (Waning Crescent)
2:52PM
1:21AM
0.85% - (Waning Crescent)
3:30PM
2:17AM
0.88% - (Waning Crescent)
4:05PM
3:13AM
0.92% - (Waning Crescent)
4:41PM
4:09AM
0.95% - (Waning Crescent)
5:17PM
5:06AM
0.01% - (New Moon)
5:56PM
6:06AM
0.04% - (Waxing Crescent)
6:39PM
7:09AM
0.08% - (Waxing Crescent)
7:28PM
8:16AM
40
ESE
40
ESE
40
ESE
35
ESE
30
ESE
30
ESE
20
ESE
15
ESE
20
ESE
25
NNE
20
NE
20
ENE
30
ENE
15
NE
10
ENE
15
SSE
15
E
10
ESE
5
S
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Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 19 Mar (height: 0.74m 2.4ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Sun 29 Mar (height: 0.71m 2.3ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Thu 19 Mar (height: 0.74m 2.4ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Sun 29 Mar (height: 0.71m 2.3ft).

Avarua, Rarotonga, Cook Islands tide times for March and April

March and April Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Saturday 21 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:53 AM(Sat 21 March)0.04 ft (0.01 m)
High Tide10:32 AM(Sat 21 March)2.36 ft (0.72 m)
Low Tide 4:33 PM(Sat 21 March)0.04 ft (0.01 m)
High Tide11:01 PM(Sat 21 March)1.96 ft (0.6 m)
tide stateSunrise: 6:43AMtide stateSunset: 6:48PMtide stateMoonrise: 9:27AMtide stateMoonset: 8:47PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 22 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:45 AM(Sun 22 March)0.22 ft (0.07 m)
High Tide11:27 AM(Sun 22 March)2.23 ft (0.68 m)
Low Tide 5:37 PM(Sun 22 March)0.2 ft (0.06 m)
tide stateSunrise: 6:43AMtide stateSunset: 6:47PMtide stateMoonrise:10:33AMtide stateMoonset: 9:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 23 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:02 AM(Mon 23 March)1.73 ft (0.53 m)
Low Tide 5:49 AM(Mon 23 March)0.4 ft (0.12 m)
High Tide12:31 PM(Mon 23 March)2.1 ft (0.64 m)
Low Tide 6:54 PM(Mon 23 March)0.31 ft (0.09 m)
tide stateSunrise: 6:43AMtide stateSunset: 6:46PMtide stateMoonrise:11:40AMtide stateMoonset:10:34PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 24 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:14 AM(Tue 24 March)1.56 ft (0.48 m)
Low Tide 7:06 AM(Tue 24 March)0.52 ft (0.16 m)
High Tide 1:44 PM(Tue 24 March)2.01 ft (0.61 m)
Low Tide 8:14 PM(Tue 24 March)0.31 ft (0.09 m)
tide stateSunrise: 6:44AMtide stateSunset: 6:45PMtide stateMoonrise:12:46PMtide stateMoonset:11:35PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 25 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:34 AM(Wed 25 March)1.51 ft (0.46 m)
Low Tide 8:27 AM(Wed 25 March)0.52 ft (0.16 m)
High Tide 3:02 PM(Wed 25 March)2.02 ft (0.62 m)
Low Tide 9:27 PM(Wed 25 March)0.22 ft (0.07 m)
tide stateSunrise: 6:44AMtide stateSunset: 6:44PMtide stateMoonrise: 1:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 26 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:52 AM(Thu 26 March)1.59 ft (0.48 m)
Low Tide 9:40 AM(Thu 26 March)0.41 ft (0.13 m)
High Tide 4:14 PM(Thu 26 March)2.1 ft (0.64 m)
Low Tide10:29 PM(Thu 26 March)0.08 ft (0.02 m)
tide stateSunrise: 6:44AMtide stateSunset: 6:44PMtide stateMoonset:00:40AMtide stateMoonrise: 2:43PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 27 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:57 AM(Fri 27 March)1.75 ft (0.53 m)
Low Tide10:41 AM(Fri 27 March)0.25 ft (0.08 m)
High Tide 5:14 PM(Fri 27 March)2.21 ft (0.67 m)
Low Tide11:21 PM(Fri 27 March)-0.04 ft (-0.01 m)
tide stateSunrise: 6:45AMtide stateSunset: 6:43PMtide stateMoonset: 1:45AMtide stateMoonrise: 3:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 28 March 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:49 AM(Sat 28 March)1.92 ft (0.59 m)
Low Tide11:34 AM(Sat 28 March)0.09 ft (0.03 m)
High Tide 6:05 PM(Sat 28 March)2.29 ft (0.7 m)
tide stateSunrise: 6:45AMtide stateSunset: 6:42PMtide stateMoonset: 2:47AMtide stateMoonrise: 4:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 29 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:07 AM(Sun 29 March)-0.12 ft (-0.04 m)
High Tide 6:34 AM(Sun 29 March)2.07 ft (0.63 m)
Low Tide12:21 PM(Sun 29 March)-0.02 ft (-0.01 m)
High Tide 6:50 PM(Sun 29 March)2.32 ft (0.71 m)
tide stateSunrise: 6:45AMtide stateSunset: 6:41PMtide stateMoonset: 3:46AMtide stateMoonrise: 4:50PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 30 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:48 AM(Mon 30 March)-0.15 ft (-0.05 m)
High Tide 7:14 AM(Mon 30 March)2.17 ft (0.66 m)
Low Tide 1:04 PM(Mon 30 March)-0.07 ft (-0.02 m)
High Tide 7:30 PM(Mon 30 March)2.29 ft (0.7 m)
tide stateSunrise: 6:46AMtide stateSunset: 6:40PMtide stateMoonset: 4:42AMtide stateMoonrise: 5:24PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 31 March 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:26 AM(Tue 31 March)-0.11 ft (-0.03 m)
High Tide 7:51 AM(Tue 31 March)2.23 ft (0.68 m)
Low Tide 1:44 PM(Tue 31 March)-0.06 ft (-0.02 m)
High Tide 8:08 PM(Tue 31 March)2.2 ft (0.67 m)
tide stateSunrise: 6:46AMtide stateSunset: 6:39PMtide stateMoonset: 5:36AMtide stateMoonrise: 5:57PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 01 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:01 AM(Wed 01 April)-0.03 ft (-0.01 m)
High Tide 8:27 AM(Wed 01 April)2.23 ft (0.68 m)
Low Tide 2:23 PM(Wed 01 April)0.01 ft (0.0 m)
High Tide 8:44 PM(Wed 01 April)2.07 ft (0.63 m)
tide stateSunrise: 6:46AMtide stateSunset: 6:38PMtide stateMoonset: 6:29AMtide stateMoonrise: 6:29PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 02 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:36 AM(Thu 02 April)0.09 ft (0.03 m)
High Tide 9:02 AM(Thu 02 April)2.18 ft (0.66 m)
Low Tide 3:03 PM(Thu 02 April)0.12 ft (0.04 m)
High Tide 9:21 PM(Thu 02 April)1.91 ft (0.58 m)
tide stateSunrise: 6:46AMtide stateSunset: 6:37PMtide stateMoonset: 7:21AMtide stateMoonrise: 7:03PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 03 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:10 AM(Fri 03 April)0.24 ft (0.07 m)
High Tide 9:39 AM(Fri 03 April)2.09 ft (0.64 m)
Low Tide 3:43 PM(Fri 03 April)0.27 ft (0.08 m)
High Tide 9:59 PM(Fri 03 April)1.73 ft (0.53 m)
tide stateSunrise: 6:47AMtide stateSunset: 6:36PMtide stateMoonset: 8:14AMtide stateMoonrise: 7:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 04 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:46 AM(Sat 04 April)0.41 ft (0.12 m)
High Tide10:17 AM(Sat 04 April)1.98 ft (0.6 m)
Low Tide 4:27 PM(Sat 04 April)0.43 ft (0.13 m)
High Tide10:40 PM(Sat 04 April)1.54 ft (0.47 m)
tide stateSunrise: 6:47AMtide stateSunset: 6:35PMtide stateMoonset: 9:07AMtide stateMoonrise: 8:17PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 05 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:25 AM(Sun 05 April)0.59 ft (0.18 m)
High Tide10:59 AM(Sun 05 April)1.84 ft (0.56 m)
Low Tide 5:16 PM(Sun 05 April)0.58 ft (0.18 m)
High Tide11:26 PM(Sun 05 April)1.36 ft (0.41 m)
tide stateSunrise: 6:47AMtide stateSunset: 6:35PMtide stateMoonset:10:02AMtide stateMoonrise: 9:00PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 06 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:09 AM(Mon 06 April)0.77 ft (0.23 m)
High Tide11:46 AM(Mon 06 April)1.7 ft (0.52 m)
Low Tide 6:15 PM(Mon 06 April)0.7 ft (0.21 m)
tide stateSunrise: 6:48AMtide stateSunset: 6:34PMtide stateMoonset:10:56AMtide stateMoonrise: 9:46PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 07 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:21 AM(Tue 07 April)1.21 ft (0.37 m)
Low Tide 6:06 AM(Tue 07 April)0.9 ft (0.27 m)
High Tide12:41 PM(Tue 07 April)1.6 ft (0.49 m)
Low Tide 7:22 PM(Tue 07 April)0.74 ft (0.23 m)
tide stateSunrise: 6:48AMtide stateSunset: 6:33PMtide stateMoonset:11:50AMtide stateMoonrise:10:36PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 08 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:25 AM(Wed 08 April)1.14 ft (0.35 m)
Low Tide 7:17 AM(Wed 08 April)0.97 ft (0.3 m)
High Tide 1:43 PM(Wed 08 April)1.55 ft (0.47 m)
Low Tide 8:27 PM(Wed 08 April)0.71 ft (0.22 m)
tide stateSunrise: 6:48AMtide stateSunset: 6:32PMtide stateMoonset:12:41PMtide stateMoonrise:11:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 09 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:33 AM(Thu 09 April)1.17 ft (0.36 m)
Low Tide 8:26 AM(Thu 09 April)0.93 ft (0.28 m)
High Tide 2:46 PM(Thu 09 April)1.58 ft (0.48 m)
Low Tide 9:22 PM(Thu 09 April)0.61 ft (0.19 m)
tide stateSunrise: 6:49AMtide stateSunset: 6:31PMtide stateMoonset: 1:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 10 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:34 AM(Fri 10 April)1.28 ft (0.39 m)
Low Tide 9:25 AM(Fri 10 April)0.81 ft (0.25 m)
High Tide 3:44 PM(Fri 10 April)1.68 ft (0.51 m)
Low Tide10:08 PM(Fri 10 April)0.47 ft (0.14 m)
tide stateSunrise: 6:49AMtide stateSunset: 6:30PMtide stateMoonrise:00:25AMtide stateMoonset: 2:12PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 11 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:24 AM(Sat 11 April)1.47 ft (0.45 m)
Low Tide10:14 AM(Sat 11 April)0.63 ft (0.19 m)
High Tide 4:34 PM(Sat 11 April)1.83 ft (0.56 m)
Low Tide10:48 PM(Sat 11 April)0.31 ft (0.09 m)
tide stateSunrise: 6:49AMtide stateSunset: 6:29PMtide stateMoonrise: 1:21AMtide stateMoonset: 2:52PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 12 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:07 AM(Sun 12 April)1.69 ft (0.52 m)
Low Tide10:57 AM(Sun 12 April)0.42 ft (0.13 m)
High Tide 5:19 PM(Sun 12 April)2.0 ft (0.61 m)
Low Tide11:25 PM(Sun 12 April)0.16 ft (0.05 m)
tide stateSunrise: 6:50AMtide stateSunset: 6:29PMtide stateMoonrise: 2:17AMtide stateMoonset: 3:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 13 April 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:47 AM(Mon 13 April)1.93 ft (0.59 m)
Low Tide11:39 AM(Mon 13 April)0.19 ft (0.06 m)
High Tide 6:03 PM(Mon 13 April)2.15 ft (0.66 m)
tide stateSunrise: 6:50AMtide stateSunset: 6:28PMtide stateMoonrise: 3:13AMtide stateMoonset: 4:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 14 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:02 AM(Tue 14 April)0.01 ft (0.0 m)
High Tide 6:27 AM(Tue 14 April)2.17 ft (0.66 m)
Low Tide12:20 PM(Tue 14 April)-0.01 ft (-0.0 m)
High Tide 6:46 PM(Tue 14 April)2.27 ft (0.69 m)
tide stateSunrise: 6:50AMtide stateSunset: 6:27PMtide stateMoonrise: 4:09AMtide stateMoonset: 4:41PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 15 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:39 AM(Wed 15 April)-0.1 ft (-0.03 m)
High Tide 7:09 AM(Wed 15 April)2.37 ft (0.72 m)
Low Tide 1:03 PM(Wed 15 April)-0.17 ft (-0.05 m)
High Tide 7:31 PM(Wed 15 April)2.33 ft (0.71 m)
tide stateSunrise: 6:51AMtide stateSunset: 6:26PMtide stateMoonrise: 5:06AMtide stateMoonset: 5:17PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 16 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:19 AM(Thu 16 April)-0.17 ft (-0.05 m)
High Tide 7:52 AM(Thu 16 April)2.52 ft (0.77 m)
Low Tide 1:48 PM(Thu 16 April)-0.26 ft (-0.08 m)
High Tide 8:16 PM(Thu 16 April)2.31 ft (0.7 m)
tide stateSunrise: 6:51AMtide stateSunset: 6:25PMtide stateMoonrise: 6:06AMtide stateMoonset: 5:56PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 17 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:01 AM(Fri 17 April)-0.17 ft (-0.05 m)
High Tide 8:37 AM(Fri 17 April)2.59 ft (0.79 m)
Low Tide 2:37 PM(Fri 17 April)-0.28 ft (-0.09 m)
High Tide 9:05 PM(Fri 17 April)2.23 ft (0.68 m)
tide stateSunrise: 6:51AMtide stateSunset: 6:25PMtide stateMoonrise: 7:09AMtide stateMoonset: 6:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 18 April 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:47 AM(Sat 18 April)-0.1 ft (-0.03 m)
High Tide 9:26 AM(Sat 18 April)2.57 ft (0.78 m)
Low Tide 3:29 PM(Sat 18 April)-0.22 ft (-0.07 m)
High Tide 9:56 PM(Sat 18 April)2.08 ft (0.63 m)
tide stateSunrise: 6:52AMtide stateSunset: 6:24PMtide stateMoonrise: 8:16AMtide stateMoonset: 7:28PM

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