Today's tide times for Avarua, Rarotonga, Cook Islands
The predicted tide times today on Thursday 23 March 2023 for Avarua, Rarotonga, Cook Islands are: first high tide at 10:12am, first low tide at 4:13pm, second high tide at 10:37pm. Sunrise is at 6:43am and sunset is at 6:47pm.
Today's tide times for Avarua, Rarotonga, Cook Islands: Thursday 23 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 10:12 AM(Thu 23 March) | 2.34 ft (0.71 m) |
Low Tide | 4:13 PM(Thu 23 March) | -0.03 ft (-0.01 m) |
High Tide | 10:37 PM(Thu 23 March) | 2.04 ft (0.62 m) |
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Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days. Tide Times are -10 (UTC -10.0hrs).
View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.


HIGH (-10) |
LOW (-10) |
Sun |
Moon Set Rise |
Wind |
Thursday, 23 Mar | 24 Mar | 25 Mar | 26 Mar | 27 Mar | 28 Mar | 29 Mar | 30 Mar | 31 Mar | 1 Apr | 2 Apr | 3 Apr | 4 Apr | 5 Apr | 6 Apr | 7 Apr | 8 Apr | 9 Apr | 10 Apr | 11 Apr | 12 Apr | 13 Apr | 14 Apr | 15 Apr | 16 Apr | 17 Apr | 18 Apr | 19 Apr | 20 Apr | 21 Apr | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
AM | PM | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | ||
10:12AM0.71m | 10:37PM0.62m | 11:00AM0.66m 11:27PM0.53m | 11:51AM0.59m | 00:23AM0.45m 12:49PM0.53m | 1:31AM0.39m 1:56PM0.50m | 2:49AM0.36m 3:07PM0.48m | 4:03AM0.37m 4:10PM0.50m | 4:57AM0.41m 4:59PM0.53m | 5:37AM0.45m 5:40PM0.56m | 6:10AM0.50m 6:15PM0.59m | 6:41AM0.55m 6:49PM0.62m | 7:12AM0.59m 7:23PM0.64m | 7:44AM0.63m 7:58PM0.65m | 8:17AM0.66m 8:34PM0.64m | 8:53AM0.67m 9:13PM0.62m | 9:32AM0.67m 9:55PM0.58m | 10:15AM0.66m 10:43PM0.53m | 11:05AM0.64m 11:39PM0.49m | 12:04PM0.61m | 00:45AM0.45m 1:11PM0.60m | 2:00AM0.44m 2:25PM0.60m | 3:14AM0.48m 3:36PM0.63m | 4:20AM0.54m 4:40PM0.68m | 5:16AM0.61m 5:36PM0.72m | 6:06AM0.67m 6:27PM0.74m | 6:53AM0.72m 7:14PM0.74m | 7:37AM0.75m 7:59PM0.72m | 8:20AM0.76m 8:44PM0.68m | 9:03AM0.73m 9:28PM0.62m | 9:46AM0.69m 10:13PM0.55m | ||
4:13PM-0.01m | 4:29AM0.05m 5:08PM0.06m | 5:20AM0.13m 6:09PM0.13m | 6:19AM0.20m 7:20PM0.18m | 7:28AM0.25m 8:34PM0.19m | 8:40AM0.26m 9:39PM0.18m | 9:44AM0.25m 10:31PM0.15m | 10:36AM0.21m 11:13PM0.12m | 11:18AM0.18m 11:49PM0.08m | 11:55AM0.14m | 00:21AM0.06m 12:29PM0.10m | 00:51AM0.04m 1:02PM0.07m | 1:21AM0.03m 1:34PM0.05m | 1:50AM0.02m 2:09PM0.03m | 2:21AM0.03m 2:45PM0.03m | 2:55AM0.05m 3:27PM0.05m | 3:33AM0.09m 4:14PM0.07m | 4:18AM0.12m 5:12PM0.10m | 5:14AM0.16m 6:22PM0.12m | 6:26AM0.19m 7:40PM0.12m | 7:48AM0.18m 8:53PM0.09m | 9:04AM0.14m 9:56PM0.03m | 10:09AM0.08m 10:50PM-0.02m | 11:06AM0.01m 11:39PM-0.06m | 11:57AM-0.05m | 00:25AM-0.09m 12:46PM-0.09m | 1:08AM-0.09m 1:32PM-0.10m | 1:51AM-0.07m 2:19PM-0.08m | 2:33AM-0.03m 3:06PM-0.05m | 3:15AM0.02m 3:54PM0.01m | |||
6:43AM | 6:47PM | 6:44AM 6:46PM | 6:44AM 6:45PM | 6:44AM 6:44PM | 6:45AM 6:43PM | 6:45AM 6:42PM | 6:45AM 6:41PM | 6:45AM 6:40PM | 6:46AM 6:39PM | 6:46AM 6:38PM | 6:46AM 6:37PM | 6:46AM 6:37PM | 6:47AM 6:36PM | 6:47AM 6:35PM | 6:47AM 6:34PM | 6:48AM 6:33PM | 6:48AM 6:32PM | 6:49AM 6:31PM | 6:49AM 6:31PM | 6:49AM 6:30PM | 6:50AM 6:29PM | 6:50AM 6:28PM | 6:50AM 6:27PM | 6:51AM 6:26PM | 6:51AM 6:26PM | 6:51AM 6:25PM | 6:52AM 6:24PM | 6:52AM 6:23PM | 6:52AM 6:23PM | 6:53AM 6:22PM | ||
8:45AM | 8:27PM | 9:07PM 9:44AM | 9:50PM 10:43AM | 10:37PM 11:41AM | 11:27PM 12:38PM | First Quarter 1:32PM | 00:19AM 2:22PM | 1:13AM 3:07PM | 2:07AM 3:48PM | 3:00AM 4:25PM | 3:52AM 5:00PM | 4:43AM 5:32PM | 5:34AM 6:04PM | Full Moon 6:25AM 6:37PM | 7:18AM 7:11PM | 8:13AM 7:48PM | 9:11AM 8:30PM | 10:12AM 9:17PM | 11:15AM 10:11PM | 12:18PM 11:12PM | Last Quarter 1:19PM | 2:14PM 00:16AM | 3:04PM 1:22AM | 3:48PM 2:27AM | 4:29PM 3:30AM | 5:06PM 4:31AM | 5:43PM 5:30AM | New Moon 6:20PM 6:29AM | 6:59PM 7:27AM | 7:41PM 8:27AM | ||

Avarua, Rarotonga, Cook Islands tide chart key:
The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sun 19 Mar (height: 0.83m 2.7ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Wed 05 Apr (height: 0.67m 2.2ft).
Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.
Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Sun 19 Mar (height: 0.83m 2.7ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Wed 05 Apr (height: 0.67m 2.2ft).
Avarua, Rarotonga, Cook Islands tide times for March and April
March and April Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.
Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Friday 24 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 4:29 AM(Fri 24 March) | 0.15 ft (0.05 m) |
High Tide | 11:00 AM(Fri 24 March) | 2.15 ft (0.66 m) |
Low Tide | 5:08 PM(Fri 24 March) | 0.21 ft (0.06 m) |
High Tide | 11:27 PM(Fri 24 March) | 1.74 ft (0.53 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 25 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 5:20 AM(Sat 25 March) | 0.41 ft (0.13 m) |
High Tide | 11:51 AM(Sat 25 March) | 1.94 ft (0.59 m) |
Low Tide | 6:09 PM(Sat 25 March) | 0.43 ft (0.13 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 26 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 00:23 AM(Sun 26 March) | 1.47 ft (0.45 m) |
Low Tide | 6:19 AM(Sun 26 March) | 0.65 ft (0.2 m) |
High Tide | 12:49 PM(Sun 26 March) | 1.75 ft (0.53 m) |
Low Tide | 7:20 PM(Sun 26 March) | 0.58 ft (0.18 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 27 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 1:31 AM(Mon 27 March) | 1.27 ft (0.39 m) |
Low Tide | 7:28 AM(Mon 27 March) | 0.81 ft (0.25 m) |
High Tide | 1:56 PM(Mon 27 March) | 1.63 ft (0.5 m) |
Low Tide | 8:34 PM(Mon 27 March) | 0.63 ft (0.19 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 28 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 2:49 AM(Tue 28 March) | 1.19 ft (0.36 m) |
Low Tide | 8:40 AM(Tue 28 March) | 0.86 ft (0.26 m) |
High Tide | 3:07 PM(Tue 28 March) | 1.59 ft (0.48 m) |
Low Tide | 9:39 PM(Tue 28 March) | 0.58 ft (0.18 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 29 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 4:03 AM(Wed 29 March) | 1.23 ft (0.37 m) |
Low Tide | 9:44 AM(Wed 29 March) | 0.81 ft (0.25 m) |
High Tide | 4:10 PM(Wed 29 March) | 1.64 ft (0.5 m) |
Low Tide | 10:31 PM(Wed 29 March) | 0.48 ft (0.15 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 30 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 4:57 AM(Thu 30 March) | 1.35 ft (0.41 m) |
Low Tide | 10:36 AM(Thu 30 March) | 0.7 ft (0.21 m) |
High Tide | 4:59 PM(Thu 30 March) | 1.74 ft (0.53 m) |
Low Tide | 11:13 PM(Thu 30 March) | 0.38 ft (0.12 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 31 March 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 5:37 AM(Fri 31 March) | 1.49 ft (0.45 m) |
Low Tide | 11:18 AM(Fri 31 March) | 0.58 ft (0.18 m) |
High Tide | 5:40 PM(Fri 31 March) | 1.85 ft (0.56 m) |
Low Tide | 11:49 PM(Fri 31 March) | 0.27 ft (0.08 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 01 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 6:10 AM(Sat 01 April) | 1.65 ft (0.5 m) |
Low Tide | 11:55 AM(Sat 01 April) | 0.45 ft (0.14 m) |
High Tide | 6:15 PM(Sat 01 April) | 1.95 ft (0.59 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 02 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 00:21 AM(Sun 02 April) | 0.19 ft (0.06 m) |
High Tide | 6:41 AM(Sun 02 April) | 1.8 ft (0.55 m) |
Low Tide | 12:29 PM(Sun 02 April) | 0.33 ft (0.1 m) |
High Tide | 6:49 PM(Sun 02 April) | 2.05 ft (0.62 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 03 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 00:51 AM(Mon 03 April) | 0.12 ft (0.04 m) |
High Tide | 7:12 AM(Mon 03 April) | 1.95 ft (0.59 m) |
Low Tide | 1:02 PM(Mon 03 April) | 0.22 ft (0.07 m) |
High Tide | 7:23 PM(Mon 03 April) | 2.11 ft (0.64 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 04 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 1:21 AM(Tue 04 April) | 0.09 ft (0.03 m) |
High Tide | 7:44 AM(Tue 04 April) | 2.07 ft (0.63 m) |
Low Tide | 1:34 PM(Tue 04 April) | 0.15 ft (0.05 m) |
High Tide | 7:58 PM(Tue 04 April) | 2.13 ft (0.65 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 05 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 1:50 AM(Wed 05 April) | 0.08 ft (0.02 m) |
High Tide | 8:17 AM(Wed 05 April) | 2.16 ft (0.66 m) |
Low Tide | 2:09 PM(Wed 05 April) | 0.11 ft (0.03 m) |
High Tide | 8:34 PM(Wed 05 April) | 2.11 ft (0.64 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 06 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 2:21 AM(Thu 06 April) | 0.11 ft (0.03 m) |
High Tide | 8:53 AM(Thu 06 April) | 2.21 ft (0.67 m) |
Low Tide | 2:45 PM(Thu 06 April) | 0.11 ft (0.03 m) |
High Tide | 9:13 PM(Thu 06 April) | 2.03 ft (0.62 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 07 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 2:55 AM(Fri 07 April) | 0.18 ft (0.05 m) |
High Tide | 9:32 AM(Fri 07 April) | 2.21 ft (0.67 m) |
Low Tide | 3:27 PM(Fri 07 April) | 0.15 ft (0.05 m) |
High Tide | 9:55 PM(Fri 07 April) | 1.91 ft (0.58 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 08 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 3:33 AM(Sat 08 April) | 0.28 ft (0.09 m) |
High Tide | 10:15 AM(Sat 08 April) | 2.17 ft (0.66 m) |
Low Tide | 4:14 PM(Sat 08 April) | 0.24 ft (0.07 m) |
High Tide | 10:43 PM(Sat 08 April) | 1.75 ft (0.53 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 09 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 4:18 AM(Sun 09 April) | 0.4 ft (0.12 m) |
High Tide | 11:05 AM(Sun 09 April) | 2.09 ft (0.64 m) |
Low Tide | 5:12 PM(Sun 09 April) | 0.33 ft (0.1 m) |
High Tide | 11:39 PM(Sun 09 April) | 1.6 ft (0.49 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 10 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 5:14 AM(Mon 10 April) | 0.53 ft (0.16 m) |
High Tide | 12:04 PM(Mon 10 April) | 2.01 ft (0.61 m) |
Low Tide | 6:22 PM(Mon 10 April) | 0.4 ft (0.12 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 11 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 00:45 AM(Tue 11 April) | 1.48 ft (0.45 m) |
Low Tide | 6:26 AM(Tue 11 April) | 0.62 ft (0.19 m) |
High Tide | 1:11 PM(Tue 11 April) | 1.96 ft (0.6 m) |
Low Tide | 7:40 PM(Tue 11 April) | 0.39 ft (0.12 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 12 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 2:00 AM(Wed 12 April) | 1.46 ft (0.44 m) |
Low Tide | 7:48 AM(Wed 12 April) | 0.6 ft (0.18 m) |
High Tide | 2:25 PM(Wed 12 April) | 1.98 ft (0.6 m) |
Low Tide | 8:53 PM(Wed 12 April) | 0.28 ft (0.09 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 13 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 3:14 AM(Thu 13 April) | 1.57 ft (0.48 m) |
Low Tide | 9:04 AM(Thu 13 April) | 0.46 ft (0.14 m) |
High Tide | 3:36 PM(Thu 13 April) | 2.08 ft (0.63 m) |
Low Tide | 9:56 PM(Thu 13 April) | 0.11 ft (0.03 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 14 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 4:20 AM(Fri 14 April) | 1.77 ft (0.54 m) |
Low Tide | 10:09 AM(Fri 14 April) | 0.25 ft (0.08 m) |
High Tide | 4:40 PM(Fri 14 April) | 2.22 ft (0.68 m) |
Low Tide | 10:50 PM(Fri 14 April) | -0.07 ft (-0.02 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 15 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 5:16 AM(Sat 15 April) | 2.0 ft (0.61 m) |
Low Tide | 11:06 AM(Sat 15 April) | 0.03 ft (0.01 m) |
High Tide | 5:36 PM(Sat 15 April) | 2.35 ft (0.72 m) |
Low Tide | 11:39 PM(Sat 15 April) | -0.21 ft (-0.06 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 16 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
High Tide | 6:06 AM(Sun 16 April) | 2.21 ft (0.67 m) |
Low Tide | 11:57 AM(Sun 16 April) | -0.16 ft (-0.05 m) |
High Tide | 6:27 PM(Sun 16 April) | 2.43 ft (0.74 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 17 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 00:25 AM(Mon 17 April) | -0.3 ft (-0.09 m) |
High Tide | 6:53 AM(Mon 17 April) | 2.37 ft (0.72 m) |
Low Tide | 12:46 PM(Mon 17 April) | -0.28 ft (-0.09 m) |
High Tide | 7:14 PM(Mon 17 April) | 2.44 ft (0.74 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 18 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 1:08 AM(Tue 18 April) | -0.31 ft (-0.09 m) |
High Tide | 7:37 AM(Tue 18 April) | 2.47 ft (0.75 m) |
Low Tide | 1:32 PM(Tue 18 April) | -0.32 ft (-0.1 m) |
High Tide | 7:59 PM(Tue 18 April) | 2.37 ft (0.72 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 19 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 1:51 AM(Wed 19 April) | -0.24 ft (-0.07 m) |
High Tide | 8:20 AM(Wed 19 April) | 2.48 ft (0.76 m) |
Low Tide | 2:19 PM(Wed 19 April) | -0.27 ft (-0.08 m) |
High Tide | 8:44 PM(Wed 19 April) | 2.22 ft (0.68 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 20 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 2:33 AM(Thu 20 April) | -0.11 ft (-0.03 m) |
High Tide | 9:03 AM(Thu 20 April) | 2.41 ft (0.73 m) |
Low Tide | 3:06 PM(Thu 20 April) | -0.15 ft (-0.05 m) |
High Tide | 9:28 PM(Thu 20 April) | 2.02 ft (0.62 m) |
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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 21 April 2023
Tide | Time (-10)& Date | Height |
---|---|---|
Low Tide | 3:15 AM(Fri 21 April) | 0.07 ft (0.02 m) |
High Tide | 9:46 AM(Fri 21 April) | 2.28 ft (0.69 m) |
Low Tide | 3:54 PM(Fri 21 April) | 0.02 ft (0.01 m) |
High Tide | 10:13 PM(Fri 21 April) | 1.79 ft (0.55 m) |
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NOTE: We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website.