Latest Tide Table

Tide Times for Avarua, Rarotonga, Cook Islands

Lat Long: 21.20° S 159.77° W

Today's tide times for Avarua, Rarotonga, Cook Islands

The predicted tide times today on Sunday 08 November 2026 for Avarua, Rarotonga, Cook Islands are: first low tide at 1:48am, first high tide at 8:05am, second low tide at 1:50pm, second high tide at 8:19pm. Sunrise is at 5:52am and sunset is at 6:53pm.

Today's tide times for Avarua, Rarotonga, Cook Islands: Sunday 08 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:48 AM(Sun 08 November)0.12 ft (0.04 m)
High Tide 8:05 AM(Sun 08 November)1.91 ft (0.58 m)
Low Tide 1:50 PM(Sun 08 November)0.29 ft (0.09 m)
High Tide 8:19 PM(Sun 08 November)2.3 ft (0.7 m)
Tide Datum: -
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
    —
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
Next Tide Falling LOW TIDE in Avarua, Rarotonga, Cook Islands is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Avarua, Rarotonga, Cook IslandsShowing low and high tide times for the next 30 days at Avarua, Rarotonga, Cook Islands. Tide Times are -10 (UTC -10.0hrs).

View Avarua, Rarotonga, Cook Islands 7 Day Tide Chart Image.

Avarua, Rarotonga, Cook Islands Tide Chart including high and low tide times for the next 7 days
Print:
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Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(-10)
LOW
(-10)
Sun
Moon
Set
Rise
Wind

Sunday, 8 Nov
9 Nov
10 Nov
11 Nov
12 Nov
13 Nov
14 Nov
15 Nov
16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov
23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov
30 Nov
1 Dec
2 Dec
3 Dec
4 Dec
5 Dec
6 Dec
AMPMMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSun
8:05AM0.58m
8:19PM0.70m
8:43AM0.55m
8:57PM0.68m
9:22AM0.51m
9:35PM0.65m
10:04AM0.48m
10:16PM0.62m
10:50AM0.45m
11:01PM0.58m
11:39AM0.42m
11:49PM0.55m
12:34PM0.41m
00:42AM0.52m
1:31PM0.41m
1:38AM0.51m
2:26PM0.44m
2:35AM0.51m
3:18PM0.48m
3:29AM0.53m
4:05PM0.54m
4:20AM0.56m
4:50PM0.61m
5:09AM0.59m
5:35PM0.68m
5:57AM0.62m
6:20PM0.74m
6:45AM0.65m
7:06PM0.80m
7:34AM0.66m
7:54PM0.83m
8:25AM0.66m
8:44PM0.84m
9:17AM0.65m
9:36PM0.83m
10:13AM0.62m
10:32PM0.79m
11:12AM0.59m
11:31PM0.74m
12:15PM0.57m
00:34AM0.69m
1:21PM0.55m
1:41AM0.64m
2:28PM0.56m
2:48AM0.60m
3:32PM0.57m
3:53AM0.57m
4:30PM0.59m
4:52AM0.55m
5:21PM0.62m
5:44AM0.53m
6:06PM0.64m
6:29AM0.52m
6:46PM0.66m
7:10AM0.51m
7:23PM0.66m
1:48AM0.04m
1:50PM0.09m
2:29AM0.06m
2:26PM0.12m
3:10AM0.09m
3:03PM0.16m
3:52AM0.12m
3:43PM0.20m
4:38AM0.15m
4:27PM0.24m
5:28AM0.18m
5:18PM0.27m
6:21AM0.20m
6:17PM0.30m
7:15AM0.20m
7:20PM0.30m
8:08AM0.20m
8:20PM0.27m
8:56AM0.18m
9:14PM0.23m
9:40AM0.15m
10:04PM0.18m
10:22AM0.11m
10:50PM0.12m
11:03AM0.08m
11:36PM0.05m
11:45AM0.04m
00:23AM-0.00m
12:29PM0.01m
1:11AM-0.05m
1:15PM-0.01m
2:00AM-0.07m
2:04PM-0.01m
2:53AM-0.08m
2:56PM0.01m
3:48AM-0.06m
3:53PM0.04m
4:47AM-0.04m
4:54PM0.07m
5:49AM-0.01m
6:02PM0.10m
6:53AM0.02m
7:12PM0.12m
7:58AM0.05m
8:23PM0.12m
8:59AM0.06m
9:29PM0.11m
9:55AM0.07m
10:29PM0.09m
10:46AM0.07m
11:23PM0.07m
11:32AM0.08m
00:11AM0.06m
12:14PM0.09m
00:54AM0.05m
12:53PM0.10m
tide state
5:52AM
tide state
6:53PM
5:51AM
6:54PM
5:51AM
6:54PM
5:51AM
6:55PM
5:50AM
6:55PM
5:50AM
6:56PM
5:50AM
6:56PM
5:49AM
6:57PM
5:49AM
6:58PM
5:49AM
6:59PM
5:49AM
6:59PM
5:48AM
7:00PM
5:48AM
7:00PM
5:48AM
7:01PM
5:48AM
7:02PM
5:48AM
7:02PM
5:48AM
7:03PM
5:48AM
7:04PM
5:48AM
7:04PM
5:48AM
7:05PM
5:48AM
7:06PM
5:48AM
7:06PM
5:48AM
7:07PM
5:48AM
7:08PM
5:48AM
7:08PM
5:48AM
7:09PM
5:48AM
7:10PM
5:48AM
7:10PM
5:49AM
7:11PM
0% illuminated
Moon age 29 days
New Moon
tide state
5:16AM
0% illuminated
Moon age 29 days
tide state
6:46PM
0% illuminated
Moon age 0 days
New Moon
7:42PM
5:56AM
2% illuminated
Moon age 1 day
Waxing Crescent
8:37PM
6:41AM
6% illuminated
Moon age 2 days
Waxing Crescent
9:30PM
7:29AM
12% illuminated
Moon age 3 days
Waxing Crescent
10:21PM
8:20AM
20% illuminated
Moon age 4 days
Waxing Crescent
11:07PM
9:13AM
29% illuminated
Moon age 5 days
Waxing Crescent
11:48PM
10:07AM
39% illuminated
Moon age 6 days
Waxing Crescent

11:00AM
50% illuminated
Moon age 7 days
First Quarter
00:26AM
11:52AM
61% illuminated
Moon age 8 days
Waxing Gibbous
1:02AM
12:44PM
72% illuminated
Moon age 9 days
Waxing Gibbous
1:35AM
1:37PM
81% illuminated
Moon age 10 days
Waxing Gibbous
2:08AM
2:30PM
89% illuminated
Moon age 11 days
Waxing Gibbous
2:42AM
3:25PM
95% illuminated
Moon age 12 days
Waxing Gibbous
3:18AM
4:25PM
99% illuminated
Moon age 13 days
Waxing Gibbous
3:59AM
5:28PM
100% illuminated
Moon age 14 days
Full Moon
4:45AM
6:36PM
99% illuminated
Moon age 15 days
Waning Gibbous
5:39AM
7:46PM
95% illuminated
Moon age 16 days
Waning Gibbous
6:41AM
8:54PM
90% illuminated
Moon age 17 days
Waning Gibbous
7:49AM
9:57PM
82% illuminated
Moon age 18 days
Waning Gibbous
8:58AM
10:52PM
73% illuminated
Moon age 19 days
Waning Gibbous
10:06AM
11:39PM
68% illuminated
Moon age 20 days
Waning Gibbous
11:09AM

63% illuminated
Moon age 20 days
Waning Gibbous
12:09PM
00:20AM
52% illuminated
Moon age 21 days
Last Quarter
1:05PM
00:57AM
41% illuminated
Moon age 22 days
Last Quarter
1:59PM
1:32AM
31% illuminated
Moon age 24 days
Waning Crescent
2:53PM
2:05AM
21% illuminated
Moon age 25 days
Waning Crescent
3:46PM
2:40AM
13% illuminated
Moon age 26 days
Waning Crescent
4:40PM
3:16AM
7% illuminated
Moon age 27 days
Waning Crescent
5:35PM
3:55AM
40
ESE
35
ESE
35
ESE
40
ESE
40
SE
40
SE
40
ESE
35
E
40
E
40
ESE
40
ESE
40
ESE
45
ESE
45
ESE
50
ESE
45
ESE
40
ESE
35
E
35
ESE
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Avarua, Rarotonga, Cook Islands tide chart key:

The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Fri 06 Nov (height: 0.71m 2.3ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Tue 24 Nov (height: 0.84m 2.8ft).

Avarua, Rarotonga, Cook Islands tide chart key: The tide chart above shows the height and times of high tide and low tide for Avarua, Rarotonga, Cook Islands. The grey shading corresponds to nighttime hours between sunset and sunrise at Avarua, Rarotonga, Cook Islands.

Tide Times are -10 (UTC -10.0hrs). Last Spring High Tide at Avarua, Rarotonga, Cook Islands was on Fri 06 Nov (height: 0.71m 2.3ft). Next high Spring Tide at Avarua, Rarotonga, Cook Islands will be on Tue 24 Nov (height: 0.84m 2.8ft).

Avarua, Rarotonga, Cook Islands tide times for November

November Tide charts for Avarua, Rarotonga, Cook Islands: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Avarua, Rarotonga, Cook Islands (tomorrow): Monday 09 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:29 AM(Mon 09 November)0.19 ft (0.06 m)
High Tide 8:43 AM(Mon 09 November)1.8 ft (0.55 m)
Low Tide 2:26 PM(Mon 09 November)0.4 ft (0.12 m)
High Tide 8:57 PM(Mon 09 November)2.23 ft (0.68 m)
tide stateSunrise: 5:51AMtide stateSunset: 6:54PMtide stateMoonrise: 5:56AMtide stateMoonset: 7:42PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 10 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:10 AM(Tue 10 November)0.28 ft (0.09 m)
High Tide 9:22 AM(Tue 10 November)1.68 ft (0.51 m)
Low Tide 3:03 PM(Tue 10 November)0.53 ft (0.16 m)
High Tide 9:35 PM(Tue 10 November)2.14 ft (0.65 m)
tide stateSunrise: 5:51AMtide stateSunset: 6:54PMtide stateMoonrise: 6:41AMtide stateMoonset: 8:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 11 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:52 AM(Wed 11 November)0.39 ft (0.12 m)
High Tide10:04 AM(Wed 11 November)1.57 ft (0.48 m)
Low Tide 3:43 PM(Wed 11 November)0.66 ft (0.2 m)
High Tide10:16 PM(Wed 11 November)2.03 ft (0.62 m)
tide stateSunrise: 5:51AMtide stateSunset: 6:55PMtide stateMoonrise: 7:29AMtide stateMoonset: 9:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 12 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:38 AM(Thu 12 November)0.49 ft (0.15 m)
High Tide10:50 AM(Thu 12 November)1.46 ft (0.45 m)
Low Tide 4:27 PM(Thu 12 November)0.79 ft (0.24 m)
High Tide11:01 PM(Thu 12 November)1.91 ft (0.58 m)
tide stateSunrise: 5:50AMtide stateSunset: 6:55PMtide stateMoonrise: 8:20AMtide stateMoonset:10:21PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 13 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:28 AM(Fri 13 November)0.58 ft (0.18 m)
High Tide11:39 AM(Fri 13 November)1.38 ft (0.42 m)
Low Tide 5:18 PM(Fri 13 November)0.9 ft (0.27 m)
High Tide11:49 PM(Fri 13 November)1.8 ft (0.55 m)
tide stateSunrise: 5:50AMtide stateSunset: 6:56PMtide stateMoonrise: 9:13AMtide stateMoonset:11:07PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 14 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 6:21 AM(Sat 14 November)0.64 ft (0.2 m)
High Tide12:34 PM(Sat 14 November)1.34 ft (0.41 m)
Low Tide 6:17 PM(Sat 14 November)0.97 ft (0.3 m)
tide stateSunrise: 5:50AMtide stateSunset: 6:56PMtide stateMoonrise:10:07AMtide stateMoonset:11:48PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 15 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:42 AM(Sun 15 November)1.71 ft (0.52 m)
Low Tide 7:15 AM(Sun 15 November)0.66 ft (0.2 m)
High Tide 1:31 PM(Sun 15 November)1.36 ft (0.41 m)
Low Tide 7:20 PM(Sun 15 November)0.97 ft (0.3 m)
tide stateSunrise: 5:49AMtide stateSunset: 6:57PMtide stateMoonrise:11:00AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 16 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:38 AM(Mon 16 November)1.67 ft (0.51 m)
Low Tide 8:08 AM(Mon 16 November)0.64 ft (0.2 m)
High Tide 2:26 PM(Mon 16 November)1.44 ft (0.44 m)
Low Tide 8:20 PM(Mon 16 November)0.9 ft (0.27 m)
tide stateSunrise: 5:49AMtide stateSunset: 6:58PMtide stateMoonset:00:26AMtide stateMoonrise:11:52AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 17 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:35 AM(Tue 17 November)1.68 ft (0.51 m)
Low Tide 8:56 AM(Tue 17 November)0.58 ft (0.18 m)
High Tide 3:18 PM(Tue 17 November)1.58 ft (0.48 m)
Low Tide 9:14 PM(Tue 17 November)0.77 ft (0.23 m)
tide stateSunrise: 5:49AMtide stateSunset: 6:59PMtide stateMoonset: 1:02AMtide stateMoonrise:12:44PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 18 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:29 AM(Wed 18 November)1.74 ft (0.53 m)
Low Tide 9:40 AM(Wed 18 November)0.49 ft (0.15 m)
High Tide 4:05 PM(Wed 18 November)1.77 ft (0.54 m)
Low Tide10:04 PM(Wed 18 November)0.59 ft (0.18 m)
tide stateSunrise: 5:49AMtide stateSunset: 6:59PMtide stateMoonset: 1:35AMtide stateMoonrise: 1:37PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 19 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:20 AM(Thu 19 November)1.83 ft (0.56 m)
Low Tide10:22 AM(Thu 19 November)0.37 ft (0.11 m)
High Tide 4:50 PM(Thu 19 November)1.99 ft (0.61 m)
Low Tide10:50 PM(Thu 19 November)0.38 ft (0.12 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:00PMtide stateMoonset: 2:08AMtide stateMoonrise: 2:30PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 20 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:09 AM(Fri 20 November)1.94 ft (0.59 m)
Low Tide11:03 AM(Fri 20 November)0.25 ft (0.08 m)
High Tide 5:35 PM(Fri 20 November)2.22 ft (0.68 m)
Low Tide11:36 PM(Fri 20 November)0.18 ft (0.05 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:00PMtide stateMoonset: 2:42AMtide stateMoonrise: 3:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 21 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:57 AM(Sat 21 November)2.04 ft (0.62 m)
Low Tide11:45 AM(Sat 21 November)0.13 ft (0.04 m)
High Tide 6:20 PM(Sat 21 November)2.44 ft (0.74 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:01PMtide stateMoonset: 3:18AMtide stateMoonrise: 4:25PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 22 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:23 AM(Sun 22 November)-0.01 ft (-0.0 m)
High Tide 6:45 AM(Sun 22 November)2.12 ft (0.65 m)
Low Tide12:29 PM(Sun 22 November)0.03 ft (0.01 m)
High Tide 7:06 PM(Sun 22 November)2.61 ft (0.8 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:02PMtide stateMoonset: 3:59AMtide stateMoonrise: 5:28PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 23 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 1:11 AM(Mon 23 November)-0.15 ft (-0.05 m)
High Tide 7:34 AM(Mon 23 November)2.17 ft (0.66 m)
Low Tide 1:15 PM(Mon 23 November)-0.02 ft (-0.01 m)
High Tide 7:54 PM(Mon 23 November)2.72 ft (0.83 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:02PMtide stateMoonset: 4:45AMtide stateMoonrise: 6:36PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 24 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:00 AM(Tue 24 November)-0.24 ft (-0.07 m)
High Tide 8:25 AM(Tue 24 November)2.16 ft (0.66 m)
Low Tide 2:04 PM(Tue 24 November)-0.03 ft (-0.01 m)
High Tide 8:44 PM(Tue 24 November)2.76 ft (0.84 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:03PMtide stateMoonset: 5:39AMtide stateMoonrise: 7:46PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 25 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 2:53 AM(Wed 25 November)-0.25 ft (-0.08 m)
High Tide 9:17 AM(Wed 25 November)2.12 ft (0.65 m)
Low Tide 2:56 PM(Wed 25 November)0.02 ft (0.01 m)
High Tide 9:36 PM(Wed 25 November)2.71 ft (0.83 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:04PMtide stateMoonset: 6:41AMtide stateMoonrise: 8:54PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 26 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 3:48 AM(Thu 26 November)-0.21 ft (-0.06 m)
High Tide10:13 AM(Thu 26 November)2.04 ft (0.62 m)
Low Tide 3:53 PM(Thu 26 November)0.12 ft (0.04 m)
High Tide10:32 PM(Thu 26 November)2.6 ft (0.79 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:04PMtide stateMoonset: 7:49AMtide stateMoonrise: 9:57PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 27 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 4:47 AM(Fri 27 November)-0.12 ft (-0.04 m)
High Tide11:12 AM(Fri 27 November)1.95 ft (0.59 m)
Low Tide 4:54 PM(Fri 27 November)0.23 ft (0.07 m)
High Tide11:31 PM(Fri 27 November)2.43 ft (0.74 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:05PMtide stateMoonset: 8:58AMtide stateMoonrise:10:52PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 28 November 2026

Tidetide stateTime (-10)& DateHeight
Low Tide 5:49 AM(Sat 28 November)-0.02 ft (-0.01 m)
High Tide12:15 PM(Sat 28 November)1.87 ft (0.57 m)
Low Tide 6:02 PM(Sat 28 November)0.34 ft (0.1 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:06PMtide stateMoonset:10:06AMtide stateMoonrise:11:39PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 29 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide00:34 AM(Sun 29 November)2.25 ft (0.69 m)
Low Tide 6:53 AM(Sun 29 November)0.08 ft (0.02 m)
High Tide 1:21 PM(Sun 29 November)1.82 ft (0.55 m)
Low Tide 7:12 PM(Sun 29 November)0.4 ft (0.12 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:06PMtide stateMoonset:11:09AM

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Tide Times for Avarua, Rarotonga, Cook Islands: Monday 30 November 2026

Tidetide stateTime (-10)& DateHeight
High Tide 1:41 AM(Mon 30 November)2.09 ft (0.64 m)
Low Tide 7:58 AM(Mon 30 November)0.15 ft (0.05 m)
High Tide 2:28 PM(Mon 30 November)1.83 ft (0.56 m)
Low Tide 8:23 PM(Mon 30 November)0.41 ft (0.12 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:07PMtide stateMoonrise:00:20AMtide stateMoonset:12:09PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Tuesday 01 December 2026

Tidetide stateTime (-10)& DateHeight
High Tide 2:48 AM(Tue 01 December)1.96 ft (0.6 m)
Low Tide 8:59 AM(Tue 01 December)0.19 ft (0.06 m)
High Tide 3:32 PM(Tue 01 December)1.88 ft (0.57 m)
Low Tide 9:29 PM(Tue 01 December)0.36 ft (0.11 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:08PMtide stateMoonrise:00:57AMtide stateMoonset: 1:05PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Wednesday 02 December 2026

Tidetide stateTime (-10)& DateHeight
High Tide 3:53 AM(Wed 02 December)1.87 ft (0.57 m)
Low Tide 9:55 AM(Wed 02 December)0.22 ft (0.07 m)
High Tide 4:30 PM(Wed 02 December)1.95 ft (0.59 m)
Low Tide10:29 PM(Wed 02 December)0.3 ft (0.09 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:08PMtide stateMoonrise: 1:32AMtide stateMoonset: 1:59PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Thursday 03 December 2026

Tidetide stateTime (-10)& DateHeight
High Tide 4:52 AM(Thu 03 December)1.8 ft (0.55 m)
Low Tide10:46 AM(Thu 03 December)0.24 ft (0.07 m)
High Tide 5:21 PM(Thu 03 December)2.03 ft (0.62 m)
Low Tide11:23 PM(Thu 03 December)0.24 ft (0.07 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:09PMtide stateMoonrise: 2:05AMtide stateMoonset: 2:53PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Friday 04 December 2026

Tidetide stateTime (-10)& DateHeight
High Tide 5:44 AM(Fri 04 December)1.75 ft (0.53 m)
Low Tide11:32 AM(Fri 04 December)0.26 ft (0.08 m)
High Tide 6:06 PM(Fri 04 December)2.1 ft (0.64 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:10PMtide stateMoonrise: 2:40AMtide stateMoonset: 3:46PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Saturday 05 December 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:11 AM(Sat 05 December)0.19 ft (0.06 m)
High Tide 6:29 AM(Sat 05 December)1.71 ft (0.52 m)
Low Tide12:14 PM(Sat 05 December)0.29 ft (0.09 m)
High Tide 6:46 PM(Sat 05 December)2.15 ft (0.66 m)
tide stateSunrise: 5:48AMtide stateSunset: 7:10PMtide stateMoonrise: 3:16AMtide stateMoonset: 4:40PM

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Tide Times for Avarua, Rarotonga, Cook Islands: Sunday 06 December 2026

Tidetide stateTime (-10)& DateHeight
Low Tide00:54 AM(Sun 06 December)0.17 ft (0.05 m)
High Tide 7:10 AM(Sun 06 December)1.67 ft (0.51 m)
Low Tide12:53 PM(Sun 06 December)0.32 ft (0.1 m)
High Tide 7:23 PM(Sun 06 December)2.18 ft (0.66 m)
tide stateSunrise: 5:49AMtide stateSunset: 7:11PMtide stateMoonrise: 3:55AMtide stateMoonset: 5:35PM

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